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Spicy Turkey & Rice Skillet

Spicy Turkey & Rice Skillet
Green ChefPoultry
✓ Available this week · Sep 14 to Sep 20, 2026
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✓ High protein
Nutrition Facts
Calories680
Total Fat33g
Total Carbohydrate55g
Protein33g
Per serving, as packaged by Green Chef. Sat. fat & sugars not reported by provider.
See it at Green Chef →★ Tried it? Rate this meal or add a photo
6.7/ 10
MealFan's take
Decent, with trade offs
Poultry that 16% lighter than the average poultry meal and ranks in the 24th percentile for protein.
Protein4/5
Lightness3/5
Ease3/5
👍 Best for
✓ Poultry lovers
✋ Skip if
✕ You are doing keto or low carb
See it at Green Chef →
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Green Chef🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
24th pctl
More total protein than 24% of 1,474 meals
Protein density
4.9g /100cal
More protein per calorie than 54% of meals
vs Poultry average
16% lighter
This680
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Low carb✕ Keto-friendly✕ Under 500 cal
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Dietary ✓ Pork-free
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
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Spicy Turkey & Rice Skillet
★★★★★ 45+ services reviewed · No sponsors

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Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.

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Category
Poultry

Nutrition Per Serving

680
kcal
Calories
33
g
Protein
55
g
Carbs
33
g
Fat

Dietary Info

Pork-free

→ View on Green Chef

About Green Chef

Spicy Turkey & Rice Skillet, Green Chef Meal Review & Calories is a Balanced Living recipe from Green Chef, USDA-certified organic poultry, 680 cal, 33g protein per serving. Pre-portioned with compostable packaging.

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Green Chef
Spicy Turkey & Rice Skillet
9.5/10
MealFan Score

Spicy Turkey & Rice Skillet one of the Poultry options in Green Chef's rotating weekly lineup. The serving delivers 680 kcal, placing it at about 34 percent of a typical daily calorie goal.

A frying pan, also called frypan or skillet, is a flat-bottomed cookware used for frying, searing and browning foods. It typically ranges from 20 to 30 cm in diameter with relatively low sides that flare outwards, a long handle and no lid. [1]

Green Chef delivers weekly meals across the US. For testing notes, delivery details, and how Green Chef compares to alternatives, read the Green Chef review on MealFan.

Daily calorie contribution34% of 2,000 cal target
🍽️ Serves: 2 servings
⚠ Not ideal for
High-protein requirements
Vegans

Spicy Turkey & Rice Skillet is a Green Chef meal

Green Chef delivers weekly meals across the US.

Frequently asked questions

How many calories are in Spicy Turkey & Rice Skillet?

Spicy Turkey & Rice Skillet contains 680 kcal per serving.

Which meal service offers Spicy Turkey & Rice Skillet?

Spicy Turkey & Rice Skillet is offered by Green Chef. Read the full Green Chef review on MealFan for pricing, freshness ratings, and how Green Chef compares to competitors.

Is Spicy Turkey & Rice Skillet pork-free?

Spicy Turkey & Rice Skillet is tagged as Pork-free on the Green Chef menu. For specific allergen details, refer to the card included with your delivery.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories Protein Carbs Price $ per g protein
Green ChefSpicy Turkey & Rice SkilletThis meal68033g55gno datano data
EveryPlateKickin’ Tex Mex Turkey Salad ›52033g25gno datano data
DinnerlyDinner Winner! Sweet & Sour Chicken ›74033g116g✓ $4.00✓ $0.12
DinnerlyChicken Shogayaki Bowls ›60033g83g✓ $4.00✓ $0.12
Green ChefTurkey Meatballs with Chipotle Aïoli ›67033g28gno datano data
HelloFreshTurkey & Gouda Brioche Sandwiches ›53033g43g$9.00$0.27
HelloFreshFajita Spiced Chicken & Queso Lettuce Wraps ›✓ 33033g✓ 15g$9.00$0.27
EveryPlateOne Pan Paprika Chicken & Couscous ›44033g39gno datano data

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MealFan database

Protein ranking

33 grams of protein per serving, compared with 7,411 meals across 28 brands.

Across all brands

#4,514 of 7,411

More protein than 36% of meals

36%

Within Green Chef

#1,056 of 1,376

More protein than 21% of Green Chef meals

21%

Updated as the catalog grows. Meals without reported protein are excluded.

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