Spicy Turkey & Rice Skillet

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Spicy Turkey & Rice Skillet
Green ChefPoultry
✓ Available this week · Jun 15 – Jun 21, 2026
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✓ High protein
Nutrition Facts
Calories680
Total Fat33g
Total Carbohydrate55g
Protein33g
Per serving, as packaged by Green Chef. Sat. fat & sugars not reported by provider.
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5.3/ 10
MealFan's take
Decent, with trade-offs
Poultry that 16% lighter than the average poultry meal and ranks in the 24th percentile for protein.
Protein2/5
Lightness3/5
Ease3/5
👍 Best for
✓ Poultry lovers
✋ Skip if
✕ You're chasing high protein✕ You're doing keto / low-carb
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Green Chef🔄 Availability checked weekly
Nutrition per serving
680CALORIES
Protein20% · 33g
Carbs34% · 55g
Fat46% · 33g
4.9g
Protein / 100 cal
Per serving, as packaged by Green Chef. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
24th pctl
More protein than 24% of 1,474 meals
Protein density
4.9g /100cal
Leaner than 54% of meals
vs Poultry average
16% lighter
This680
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
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Category
Poultry

Nutrition Per Serving

680
kcal
Calories
33
g
Protein
55
g
Carbs
33
g
Fat

Dietary Info

Pork-free

→ View on Green Chef

About Green Chef

Green Chef specializes in USDA-certified organic meal kits with plans for Keto+Paleo, Balanced Living, and Plant-Based lifestyles. All ingredients are organic and nutritionist-approved.

Read our Green Chef reviewGreen Chef vs HelloFresh

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Green Chef
Spicy Turkey & Rice Skillet
9.5/10
MealFan Score

Spicy Turkey & Rice Skillet one of the Poultry options in Green Chef's rotating weekly lineup. The serving delivers 680 kcal, placing it at about 34 percent of a typical daily calorie goal.

A frying pan, also called frypan or skillet, is a flat-bottomed cookware used for frying, searing and browning foods. It typically ranges from 20 to 30 cm in diameter with relatively low sides that flare outwards, a long handle and no lid. [1]

Green Chef delivers weekly meals across the US. For testing notes, delivery details, and how Green Chef compares to alternatives, read the Green Chef review on MealFan.

Nutrition per serving

680 Calories
Daily calorie contribution34% of 2,000 cal target
🍽️ Serves: 2 servings
⚠ Not ideal for
High-protein requirements
Vegans

Spicy Turkey & Rice Skillet is a Green Chef meal

Green Chef delivers weekly meals across the US.

Read the Green Chef review Compare vs competitors

Frequently asked questions

How many calories are in Spicy Turkey & Rice Skillet?

Spicy Turkey & Rice Skillet contains 680 kcal per serving.

Which meal service offers Spicy Turkey & Rice Skillet?

Spicy Turkey & Rice Skillet is offered by Green Chef. Read the full Green Chef review on MealFan for pricing, freshness ratings, and how Green Chef compares to competitors.

Is Spicy Turkey & Rice Skillet pork-free?

Spicy Turkey & Rice Skillet is tagged as Pork-free on the Green Chef menu. For specific allergen details, refer to the card included with your delivery.

Sources: Wikipedia

❓ Frequently asked questions
How many calories are in Spicy Turkey & Rice Skillet?+
Spicy Turkey & Rice Skillet has 680 calories per serving, with 33g protein, 55g carbs, 33g fat.
Is Spicy Turkey & Rice Skillet high in protein?+
Yes. It delivers 33g of protein per serving, which we count as high-protein.
Does Spicy Turkey & Rice Skillet list its allergens?+
Green Chef does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
What diets does Spicy Turkey & Rice Skillet work for?+
It is tagged Pork-free.
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Brand: Green Chef Calories: 680 cal Protein: 33g
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