Does BBQ Chicken Flatbread list its allergens?

This provider does not itemize allergens for this meal, so check the package label before cooking, especially for serious allergies.

BBQ Chicken Flatbread

HelloFreshPoultry

BBQ Chicken Flatbread Crispy Crust, Oven Ready | 3 Servings is listed on the HelloFresh menu.

✓ Available this week · Oct 12 to Oct 18, 2026

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⏱ ~2 min

✓ Under 500 cal

Nutrition Facts

Calories290

Total Fat7g

Total Carbohydrate41g

Dietary Fiber1g

Protein16g

Sodium550mg

Per serving, as packaged by HelloFresh. Sat. fat & sugars not reported by provider.

See it at HelloFresh →★ Tried it? Rate this meal or add a photo

8/ 10

MealFan's take

Solid choice

Poultry that 63% lighter than the average poultry meal and ranks in the 8th percentile for protein.

Protein2/5

Lightness5/5

Ease5/5

👍 Best for

✓ Calorie conscious dinners✓ Busy weeknights✓ Poultry lovers

✋ Skip if

✕ You want big protein numbers✕ You are doing keto or low carb✕ You want high fiber

See it at HelloFresh →

This take is generated from the meal's nutrition, price and how it ranks against 10,423 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →

Source and verification

Provider source for this record.

Nutrition was checked against the recorded provider source. This is not an independent laboratory test.

Source check recorded: 2026-10-05.

Catalog records can describe historical dishes. Current availability varies by menu, location and delivery date. Cite this page for the catalog record and retain its verification limits.

📅 Reviewing meal kits since 2019📊 10,423 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly

📊 How this meal stacks up

Benchmarked against every meal in our database

Protein rank

8th pctl

More total protein than 8% of 7,411 meals

Protein density

5.5g /100cal

More protein per calorie than 55% of meals

vs Poultry average

63% lighter

This290

Avg778

🧾 Diet fit

Based on this meal's macros per serving

✕ High protein✕ Low carb✕ Keto-friendly✓ Under 500 cal ›✕ High fiber✓ Lower sodium

Allergens & dietary

Contains ⚠ Milk⚠ Wheat

Dietary ✓ Pork-free

Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.

Ingredients

BBQ Chicken Flatbread

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Availability not tracked
We have not recorded this meal on a live menu, so we cannot confirm whether it is currently offered.

BBQ Chicken Flatbread Crispy Crust, Oven Ready | 3 Servings is listed on the HelloFresh menu. The details below come from the brand’s recipe listing.

Nutrition per serving

Calories: 290 kcal
Fat: 7 g
Saturated fat: 3.5 g
Carbohydrates: 41 g
Sugar: 9 g
Fiber: 1 g
Protein: 16 g
Cholesterol: 30 mg
Sodium: 550 mg

Brand-listed ingredients

BBQ Chicken Flatbread

Brand-listed allergens: Milk, Wheat. Confirm the complete allergen statement on the current packaging.

Source checked 2026-10-05. Availability and recipes can vary by delivery date and address. View the HelloFresh recipe.

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⚖ Compare it with similar meals

The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.

Meal	Calories ↕	Protein ↕	Carbs ↕	Price ↕	$ per g protein ↕
HelloFreshBBQ Chicken FlatbreadThis meal	✓ 290	16g	✓ 41g	no data	no data
EveryPlateMimi Cheng's Chicken & Veggie Dumplings ›	630	15g	104g	no data	no data
Blue ApronHearty Mushroom & Farro Soup ›	300	15g	no data	no data	no data
HelloFreshDeli Style Turkey Wraps ›	510	17g	43g	$9.00	$0.53
Marley SpoonChimichurri Chicken With Potatoes Turmeric Rice ›	380	15g	44g	no data	no data
Marley SpoonChicken Grain Bowl With Creamy Mushroom Sauce ›	400	18g	46g	no data	no data
DinnerlyIndian Style Butter Chicken ›	550	21g	85g	$4.00	$0.19
Blue ApronGreek Style Chickpea & Couscous Bowl ›	550	✓ 23g	no data	no data	no data

⭐ BBQ Chicken Flatbread has the fewest calories and the fewest carbs of the 7 similar meals compared here.

❓ Frequently asked questions

How many calories are in BBQ Chicken Flatbread?+

BBQ Chicken Flatbread has 290 calories per serving, with 16g protein, 41g carbs, 7g fat.

Is BBQ Chicken Flatbread high in protein?+

It has 16g of protein per serving, moderate rather than high protein.

How long does BBQ Chicken Flatbread take to make?+

About 2 minutes.

What allergens does BBQ Chicken Flatbread contain?+

It contains Milk, Wheat. Always confirm against the package label, as facilities are not certified allergen free.

What diets does BBQ Chicken Flatbread work for?+

Based on its macros it fits under 500 cal, lower sodium eating plans. Always match against your own targets.

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BBQ Chicken Flatbread

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