HelloFresh Menu This Week: August 31 to September 06, 2026
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HelloFresh has 114 meals this week (week of August 31 to September 06, 2026). Includes 5 vegetarian/vegan, 1 keto, 28 calorie-smart, and 11 high-protein options. Updated every Monday.
HelloFresh Menu: Week of August 31 to September 06, 2026
This page shows the complete HelloFresh menu for the week of August 31 to September 06, 2026. HelloFresh is the most popular meal kit in the US. Each week they offer 90+ recipes across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans. Meals are listed by category with calorie counts and dietary tags. Updated every Monday with the current week's full menu.
This Week's Meals by Category
Poultry (22 meals)
Beef (22 meals)
Pork (22 meals)
Seafood (22 meals)
| Meal | Calories | Protein | Tags |
|---|---|---|---|
| Air Fryer Swicy Cajun Salmon Sandwiches | 1430 cal | 67g | Easy Prep |
| Apricot-Sumac Salmon | 1250 cal | 66g | |
| Blackened 2x Cod & Feta Salad | 500 cal | 56g | Under 650 CaloriesQuickEasy Prep |
| Blackened 2x Salmon & Feta Salad | 960 cal | 66g | QuickEasy Prep |
| Blackened Cod & Feta Salad | 400 cal | 32g | QuickSodium SmartEasy PrepUnder 650 Calories |
| Blackened Salmon & Feta Salad | 630 cal | 37g | QuickSodium SmartEasy PrepUnder 650 Calories |
| Blue Plate Special 2x Salmon Dinner Bar | 1400 cal | 75g | |
| Blue Plate Special Salmon Dinner Bar ↗ | 1070 cal | 46g | Pork-free |
| Cheesy Gochujang Shrimp over Polenta | 630 cal | 48g | |
| Chimichurri Barramundi | 470 cal | 30g | Calorie SmartHigh ProteinPork-freeDairy-free |
| Chimichurri Filet Mignon & Shrimp | 640 cal | 46g | High ProteinPork-freeDairy-freeGluten Free |
| Creamy Garden Herb Salmon | 1000 cal | 64g | Under 650 CaloriesSodium Smart |
| Creamy Shrimp & Kale Cavatappi | 920 cal | 54g | |
| Creamy Tuna and Spinach Salad | 460 cal | 21g | QuickEasy PrepPork-freeUnder 650 Calories |
| Crunchy Hot Honey 2x Salmon | 1160 cal | 67g | |
| Crunchy Hot Honey Salmon | 830 cal | 38g | Sodium Smart |
| Everything Bagel Cod over Creamy Polenta | 500 cal | 54g | Under 650 CaloriesQuickEasy Prep |
| Everything Bagel Salmon over Creamy Polenta | 950 cal | 64g | QuickEasy Prep |
| Fire-Roasted Tomato & Pesto Shrimp | 400 cal | 23g | Calorie SmartPork-freeGluten Free |
| Garlicky 2x Shrimp Couscous Bowls | 640 cal | 49g | Under 650 Calories |
| Garlicky Salmon & Lemon Mustard Sauce | 1050 cal | 65g | Easy Prep |
| Garlicky Shrimp Couscous Bowls ↗ | 510 cal | 29g | Under 650 Calories |
Veggie (22 meals)
| Meal | Calories | Protein | Tags |
|---|---|---|---|
| BBQ Pulled Mushroom Flatbreads | 1210 cal | 40g | Easy PrepHigh Protein |
| Creamy Chickpea Salad Lettuce Wraps | 470 cal | 17g | Under 650 CaloriesQuickQuickEasy Prep |
| Creamy Lemon-Parmesan Gluten-Free Linguine | 740 cal | 21g | |
| Crispy Rice & Egg Lettuce Wraps | 640 cal | 14g | Under 650 CaloriesEasy Prep |
| Garden Spinach Ricotta Ravioli | 530 cal | 19g | QuickUnder 650 Calories |
| Gingery Snow Pea Noodle Stir-Fry | 570 cal | 14g | |
| Honey-Miso Sweet Potato ’Shroom Jumble | 860 cal | 11g | Sodium Smart |
| Italian Veggie Flatbread Pizza Bar | 890 cal | 28g | Easy PrepPork-free |
| Low-Lift Falafel Quesadillas & Southwest Salad | 1330 cal | 42g | QuickEasy Prep |
| Mac ’n’ Cheese Bar ↗ | 1320 cal | 46g | Easy Prep |
| Mushroom & Chive Risotto | 550 cal | 10g | Pork-freeSodium SmartUnder 650 Calories |
| Mushroom Po’boys & Asparagus | 1020 cal | 21g | |
| Mushroom Po’boys & Boardwalk Fries | 1140 cal | 22g | Pork-free |
| Mushroom Po’boys & Green Beans | 1040 cal | 21g | |
| Prep & Bake Cheesy Tomato Ravioli | 790 cal | 26g | Easy PrepPork-free |
| Southwest Tofu Taco Bowl | 520 cal | 25g | VeganCalorie SmartPork-freeDairy-free |
| Sun-Dried Tomato & Spinach Fusilli | 480 cal | 15g | Calorie SmartVegetarianPork-freeGluten Free |
| Sun-Dried Tomato Gluten-Free Linguine | 540 cal | 15g | QuickUnder 650 Calories |
| Sun-Dried Tomato Spaghetti | 590 cal | 17g | Under 650 CaloriesQuickPork-freeSodium Smart |
| Three Cheese Lasagna | 700 cal | 36g | High ProteinVegetarianPork-free |
| Vegan Mushroom French Dip Sandwiches ↗ | 810 cal | 10g | VeganPork-free |
| Vegetarian Tamale Bowl | 480 cal | 12g | Calorie SmartVegetarianPork-freeGluten Free |
Other (4 meals)
| Meal | Calories | Protein | Tags |
|---|---|---|---|
| Crispy Cheddar Chicken, Mashed Potatoes & Broccoli ↗ | 990 cal | 57g | |
| Herbed Bavette Steak & Creamy Lemon Orzo | 940 cal | 66g | |
| Herbed Chicken & Creamy Lemon Orzo | 790 cal | 86g | |
| Herbed Organic Chicken & Creamy Lemon Orzo | 790 cal | 86g | Sodium Smart |
Frequently Asked Questions
How many meals does HelloFresh have this week?
HelloFresh has 114 meals available this week, including 5 vegetarian and 1 keto options.
Does HelloFresh have vegetarian options?
Yes. HelloFresh has 5 vegetarian or vegan meals available this week.
Does HelloFresh have keto meals?
HelloFresh has 1 keto-tagged meals this week.
More on HelloFresh
- Read our full HelloFresh review
- How to cancel HelloFresh
- Hellofresh Vs Blue Apron
- Hellofresh Vs Everyplate
- Hellofresh Vs Green Chef
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