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HelloFresh Menu This Week — July 13 – July 19, 2026

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HelloFresh has 1164 meals this week (week of July 13, July 19, 2026). Includes 23 vegetarian/vegan, 0 keto, 202 calorie-smart, and 623 high-protein options. Updated every Monday.

HelloFresh Menu, Week of July 13, July 19, 2026

This page shows the complete HelloFresh menu for the week of July 13, July 19, 2026. HelloFresh is the most popular meal kit in the US. Each week they offer 90+ recipes across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans. Meals are listed by category with calorie counts and dietary tags. Updated every Monday with the current week's full menu.

MealFan Bottom Line

HelloFresh is our top overall pick. The variety is unmatched, 90+ recipes per week means you'll rarely repeat a meal. Delivery is reliable, packaging is thoughtful, and the step-by-step cards are genuinely beginner-friendly. It costs more than budget options like EveryPlate, but the quality justifies it for most households.

Pros

  • ✓ 90+ weekly recipes, most of any service
  • ✓ Flexible plans: 2-5 people, 2-5 meals/week
  • ✓ Consistent delivery and well-packed boxes
  • ✓ Detailed recipe cards with photos

Cons

  • ✗ Pricier than budget options like EveryPlate or Dinnerly
  • ✗ Portion sizes can run small for big eaters
  • ✗ Lots of add-ons can inflate the cart

This Week's Meals by Category

Poultry (398 meals)

Meal Calories Protein Tags
German Chicken with Creamy Dijon Sauce ↗ 610 cal 43g Under 650 CaloriesHigh ProteinPork-free
Ancho-Cherry Glazed Chicken ↗ 630 cal 46g Under 650 CaloriesHigh ProteinSodium SmartPork-free
Apricot Ponzu Chicken ↗ 660 cal 45g High ProteinSodium SmartPork-free
Arthur Ave Chicken & Pepper Heroes ↗ 910 cal 48g High ProteinPork-free
Arthur Ave Chicken Sausage & Pepper Heroes ↗ 970 cal 40g High ProteinPork-free
Baked Kofta-Style Turkey Tacos & Sumac Pickles 900 cal 38g High ProteinPork-free
Balsamic Fig Chicken ↗ 610 cal 42g Under 650 CaloriesHigh ProteinSodium SmartPork-free
Balsamic Fig Chicken ↗ 810 cal 80g High ProteinSodium SmartPork-free
Banh Mi Turkey Burgers ↗ 840 cal 36g High ProteinPork-free
Basil-Glazed Chicken & Ginger Rice 1510 cal 74g Pork-free
Black Bean Burger Chicken Crunchy Wraps ↗ 1070 cal 52g Pork-free
Black Bean Burger Turkey Crunchy Wraps ↗ 1100 cal 47g Pork-free
Blackened Chicken Fusilli ↗ 800 cal 45g High ProteinPork-free
Blackened Chicken Penne ↗ 850 cal 47g High ProteinSodium SmartPork-free
Blue Plate Special Chicken Dinner Bar ↗ 940 cal 55g Pork-free
Broiled Burrata & Chicken Pesto Cavatappi 1040 cal 52g QuickEasy PrepPork-free
Broiled Burrata & Turkey Pesto Cavatappi 1080 cal 46g QuickEasy PrepPork-free
Brown Sugar Bourbon Glazed Chicken ↗ 590 cal 43g Under 650 CaloriesHigh ProteinPork-free
Buffalo Chicken Melts ↗ 640 cal 39g Under 650 CaloriesHigh ProteinQuickPork-free
Bulgogi Chicken Bowls & Pickled Cucumber ↗ 670 cal 30g High ProteinQuickEasy PrepPork-free
Burrito-Style Tex-Mex Turkey Tacos ↗ 1100 cal 47g QuickEasy PrepPork-free
Butter Chicken & Homemade Garlic Naan ↗ 1280 cal 52g Pork-free
Butter Chicken & Homemade Garlic Naan ↗ 1450 cal 78g Pork-free
Butternut & Chicken Sausage Cavatappi ↗ 1100 cal 42g Pork-free
Butternut Squash & Chicken Cavatappi ↗ 1040 cal 50g Pork-free
Butternut Squash & Turkey Cavatappi ↗ 1080 cal 45g Pork-free
Cajun Chicken & Gouda Stuffed Peppers ↗ 600 cal 44g Under 650 CaloriesHigh ProteinSodium SmartPork-free
Cajun Chicken Sausage Stuffed Peppers ↗ 780 cal 36g High ProteinPork-free
Cajun Turkey & Gouda Stuffed Peppers ↗ 640 cal 39g Under 650 CaloriesHigh ProteinSodium SmartPork-free
Cajun Turkey Stuffed Peppers ↗ 750 cal 38g High ProteinSodium SmartPork-free
Cantina Chicken & Cheesy Polenta Arepas ↗ 900 cal 60g Pork-free
Cavatappi Chicken Sausage Ragù ↗ 900 cal 41g High ProteinEasy PrepPork-free
Charred Tomato, Chicken & Ricotta Toasts ↗ 790 cal 56g High ProteinQuickEasy PrepPork-free
Cheddar Broccoli Chicken Sausage Risotto ↗ 1130 cal 47g Pork-free
Cheddar Chicken, Potato Mash & Asparagus ↗ 950 cal 58g High ProteinSodium SmartPork-free
Cheddar Chicken, Potato Mash & Brussels ↗ 990 cal 60g High ProteinSodium SmartPork-free
Cheddar Chicken, Potato Mash & Green Beans ↗ 970 cal 59g High ProteinSodium SmartPork-free
Cheddar-Crusted Chicken ↗ 740 cal 51g High ProteinSodium SmartEasy PrepPork-free
Cheddar-Crusted Chicken ↗ 770 cal 53g High ProteinSodium SmartEasy PrepPork-free
Cheesy BBQ Chicken Pizzas ↗ 1330 cal 76g Pork-free
Cheesy Bacon Jam, Stuffed Chicken 670 cal 53g High ProteinSodium SmartEasy Prep
Cheesy Buffalo Chicken Cheesesteaks ↗ 980 cal 50g High ProteinEasy PrepPork-free
Cheesy Chicken & Black Bean Enchiladas ↗ 1060 cal 58g Pork-free
Cheesy Chicken & Green Pepper Sandwiches ↗ 730 cal 39g High ProteinQuickPork-free
Cheesy Chicken & Mushroom Flatbreads 770 cal 53g High ProteinQuickPork-free
Cheesy Smashed Turkey Burgers 1100 cal 48g Pork-free
Cheesy Southwest Chicken & Kale Rice 640 cal 44g Under 650 CaloriesHigh ProteinSodium SmartEasy Prep
Cheesy Southwest Chicken & Kale Rice ↗ 820 cal 76g High ProteinEasy PrepPork-free
Cheesy Turkey & Green Pepper Tostadas ↗ 850 cal 42g High ProteinPork-free
Chicken & Apple Rosemary Pan Sauce ↗ 620 cal 45g Under 650 CaloriesHigh ProteinSodium SmartPork-free
Chicken & Bell Pepper Pasta ↗ 920 cal 47g High ProteinSodium SmartPork-free
Chicken & Bok Choy in a Soy Broth ↗ 600 cal 35g QuickEasy PrepPork-free
Chicken & Butternut Squash Agnolotti ↗ 770 cal 48g High ProteinSodium SmartEasy PrepPork-free
Chicken & Cheese Tostadas ↗ 760 cal 46g High ProteinPork-free
Chicken & Creamy Mushroom Farrotto ↗ 860 cal 58g High ProteinPork-free
Chicken & Creamy Scallion Thyme Sauce ↗ 700 cal 44g High ProteinPork-free
Chicken & Curry-Spiced Chickpea Wraps ↗ 1120 cal 52g QuickPork-free
Chicken & Greek Salad Pita Pockets ↗ 600 cal 42g Under 650 CaloriesHigh ProteinQuickPork-free
Chicken & Mushroom Flatbreads ↗ 1300 cal 77g Pork-free
Chicken & Mushroom Flatbreads ↗ 860 cal 58g High ProteinEasy PrepPork-free
Chicken & Pearl Pasta e Fagioli Soup ↗ 850 cal 61g High ProteinPork-free
Chicken & Pepper Enchiladas ↗ 760 cal 47g High ProteinPork-free
Chicken & Queso Nacho Crunch Burritos ↗ 970 cal 46g High ProteinQuickEasy PrepPork-free
Chicken & Spinach Couscous Salad ↗ 690 cal 48g High ProteinEasy PrepPork-free
Chicken & Sweet Potato Kimchi Bowls ↗ 1070 cal 44g Pork-free
Chicken & Sweet Potato Tempura Donburi 1110 cal 46g Pork-free
Chicken Fusilli al Limone ↗ 810 cal 45g High ProteinQuickEasy PrepPork-free
Chicken Parmigiana with Spinach-Ricotta Ravioli ↗ 950 cal 66g QuickEasy PrepPork-free
Chicken Penne Rustica with a Kick ↗ 990 cal 56g High ProteinSodium SmartPork-free
Chicken Penne al Limone ↗ 860 cal 47g High ProteinSodium SmartQuickEasy Prep
Chicken Pesto & Walnut Panko Cavatappi ↗ 920 cal 51g High ProteinSodium SmartQuickEasy Prep
Chicken Pita Pockets with Spicy Mayo ↗ 640 cal 40g Under 650 CaloriesHigh ProteinQuickEasy Prep
Chicken Salad Sandwiches ↗ 800 cal 35g High ProteinQuickEasy PrepPork-free
Chicken Sausage & Bell Pepper Pasta ↗ 990 cal 40g Pork-free
Chicken Sausage & Butternut Agnolotti ↗ 820 cal 40g High ProteinEasy PrepPork-free
Chicken Sausage & Mushroom Flatbreads ↗ 1360 cal 69g Pork-free
Chicken Sausage & Mushroom Flatbreads ↗ 920 cal 51g Easy PrepPork-free
Chicken Sausage & Pepper Spaghetti ↗ 850 cal 40g High ProteinEasy PrepPork-free
Chicken Sausage & Pepper Stromboli ↗ 1070 cal 54g Easy PrepPork-free
Chicken Sausage & Sweet Potato Soup ↗ 700 cal 32g High ProteinPork-free
Chicken Sausage Pasta e Fagioli Soup ↗ 880 cal 47g High ProteinPork-free
Chicken Sausage Rigatoni in Cream Sauce ↗ 830 cal 42g High ProteinPork-free
Chicken Sausage Spaghetti Bolognese 820 cal 40g High ProteinEasy PrepPork-free
Chicken Sausage Supreme Pizzas ↗ 1390 cal 67g Pork-free
Chicken Shawarma Lettuce Wraps ↗ 390 cal 35g Under 650 CaloriesHigh ProteinSodium SmartQuick
Chicken Skewers & Chaufa Rice ↗ 1010 cal 50g Easy PrepPork-free
Chicken Spaghetti Bolognese 760 cal 47g High ProteinEasy PrepPork-free
Chicken Tabbouleh Bowls ↗ 690 cal 49g High ProteinPork-free
Chicken Thyme with Asparagus Couscous ↗ 650 cal 49g Under 650 CaloriesHigh ProteinSodium SmartPork-free
Chicken Thyme with Broccoli Couscous ↗ 680 cal 50g High ProteinSodium SmartPork-free
Chicken Thyme with Brussels Sprout Couscous ↗ 720 cal 53g High ProteinSodium SmartPork-free
Chicken Thyme with Green Bean Couscous ↗ 670 cal 49g High ProteinSodium SmartPork-free
Chicken Thyme with Green Bean Couscous ↗ 870 cal 87g High ProteinSodium SmartPork-free
Chicken Thyme with Green Bean Couscous ↗ 710 cal 51g High ProteinSodium SmartPork-free
Chicken with Apple & Onion Pan Sauce ↗ 770 cal 44g High ProteinSodium SmartPork-free
Chicken with Cranberry-Shallot Sauce ↗ 680 cal 44g High ProteinSodium SmartPork-free
Chicken with Cranberry-Shallot Sauce ↗ 660 cal 46g High ProteinSodium SmartPork-free
Chicken with Creamy Mushroom Sauce ↗ 650 cal 48g Under 650 CaloriesHigh ProteinSodium SmartPork-free
Chicken with Zesty Green Onion Salsa ↗ 1040 cal 56g Pork-free
Chicken, Apricot & Chickpea Tagine 1110 cal 52g Pork-free
Chicken, Black Bean & Pepper Quesadillas ↗ 1050 cal 60g Pork-free
Chicken, Chickpea & Tabbouleh Bowls ↗ 1030 cal 62g Pork-free
Chicken, Mushroom & Mozz Hoagies ↗ 1120 cal 50g Pork-free
Chicken, Mushroom & Onion Pasta Bake ↗ 1270 cal 66g Pork-free
Chicken, Sweet Potato & Bean Tostadas ↗ 1160 cal 48g Pork-free
Chicken, Sweet Potato & Black Bean Tostadas ↗ 1170 cal 53g Pork-free
Chicken, Sweet Potato & Kale Tacos ↗ 1180 cal 54g Pork-free
Chicken, Tomato, Mozz & Pesto Panini ↗ 870 cal 58g QuickEasy PrepPork-free
Chimichurri Chicken Tacos ↗ 680 cal 33g High ProteinQuickPork-free
Chimichurri Turkey Tacos ↗ 730 cal 33g High ProteinQuickPork-free
Citrusy Tex-Mex Chicken ↗ 520 cal 43g Under 650 CaloriesHigh ProteinSodium SmartPork-free
Coconut Chicken Curry ↗ 670 cal 34g Easy PrepPork-free
Cranberry Dijon Chicken 650 cal 45g Under 650 CaloriesHigh ProteinSodium SmartPork-free
Cranberry Pecan Chicken Lettuce Wraps ↗ 530 cal 31g Under 650 CaloriesHigh ProteinQuickEasy Prep
Creamy Aglio E Olio Chicken Pasta ↗ 730 cal 49g High ProteinSodium SmartPork-free
Creamy Cheddar Broccoli Chicken Risotto ↗ 1110 cal 61g Pork-free
Creamy Chicken & Mushroom Cavatappi ↗ 850 cal 47g High ProteinEasy PrepPork-free
Creamy Chicken & Mushroom Fricassee 670 cal 41g High ProteinSodium SmartPork-free
Creamy Chicken Bolognese ↗ 1130 cal 53g Easy PrepPork-free
Creamy Chicken Caesar Lettuce Wraps ↗ 450 cal 32g Under 650 CaloriesHigh ProteinQuickEasy Prep
Creamy Chicken Sausage & Kale Cavatappi ↗ 960 cal 40g Pork-free
Creamy Chicken Sausage & Tortelloni Soup ↗ 1040 cal 46g QuickEasy PrepPork-free
Creamy Chicken Sausage & Tortelloni Soup ↗ 1280 cal 70g QuickEasy PrepPork-free
Creamy Chicken Sausage Gluten-Free Fusilli ↗ 780 cal 38g High ProteinPork-free
Creamy Chimichurri Chicken ↗ 630 cal 46g Under 650 CaloriesHigh ProteinSodium SmartEasy Prep
Creamy Chive Chicken ↗ 750 cal 44g High ProteinSodium SmartEasy PrepPork-free
Creamy Chive Chicken ↗ 950 cal 82g High ProteinSodium SmartEasy PrepPork-free
Creamy Chive Chicken ↗ 510 cal 43g Under 650 CaloriesHigh ProteinSodium SmartEasy Prep
Creamy Dijon Dill Chicken ↗ 530 cal 45g Under 650 CaloriesHigh ProteinSodium SmartEasy Prep
Creamy Herbed Lemon Chicken Spaghetti ↗ 820 cal 53g High ProteinSodium SmartEasy PrepPork-free
Creamy Italian Chicken Lettuce Wraps ↗ 530 cal 32g Under 650 CaloriesHigh ProteinQuickEasy Prep
Creamy Lemon-Herb Chicken ↗ 590 cal 45g Under 650 CaloriesHigh ProteinSodium SmartPork-free
Creamy Mushroom Chicken 540 cal 44g Under 650 CaloriesHigh ProteinPork-free
Creamy Tomato & Chicken Sausage Risotto ↗ 900 cal 35g High ProteinPork-free
Creamy Tomato Soup with Chicken Sausage ↗ 770 cal 38g QuickEasy PrepPork-free
Creamy Turkey Bolognese ↗ 1160 cal 48g Easy PrepPork-free
Creamy Tuscan Spaghetti & Turkey Meatballs ↗ 890 cal 39g High ProteinPork-free
Crispy Buffalo Chicken Sandwiches ↗ 1080 cal 49g Pork-free
Crispy Cheddar Chicken, Mashed Potatoes & Broccoli ↗ 940 cal 57g High ProteinSodium SmartPork-free
Crispy Chicken & Mashed Potato Bowls ↗ 1060 cal 54g Easy PrepPork-free
Crispy Chicken Katsu Bar ↗ 1150 cal 50g Easy PrepPork-free
Crispy Chicken Katsu Bar ↗ 1280 cal 52g Easy PrepPork-free
Crispy Chicken Katsu Bar ↗ 1400 cal 57g Easy PrepPork-free
Crispy Chicken Tenders with BBQ Sauce ↗ 820 cal 47g High ProteinSodium SmartEasy PrepPork-free
Crispy Chickpeas, Chicken & Pistachio Rice ↗ 1000 cal 51g High ProteinQuickEasy PrepPork-free
Crispy Chickpeas, Chicken & Pistachio Rice ↗ 1020 cal 57g QuickEasy PrepPork-free
Crispy Coconut Chicken Strips 1000 cal 48g High ProteinEasy PrepPork-free
Crispy Maple Mustard Chicken ↗ 690 cal 44g High ProteinSodium SmartPork-free
Crispy Onion & Pepper Jack, Crusted Chicken 770 cal 52g High ProteinPork-free
Curried Chickpea Fritters with Chicken ↗ 1110 cal 55g Pork-free
Curry-Spiced Chicken with Lemony Yogurt ↗ 640 cal 44g Under 650 CaloriesHigh ProteinEasy PrepPork-free
Deli-Style Turkey Wraps ↗ 510 cal 17g Under 650 CaloriesQuickEasy PrepPork-free
Easy Cheesy Chicken & Black Bean Quesadillas ↗ 1180 cal 65g QuickEasy PrepPork-free
Easy Cheesy Turkey & Bean Quesadillas ↗ 1220 cal 60g QuickEasy PrepPork-free
Elote Corn, Chicken & Potato Chowder ↗ 870 cal 50g High ProteinQuickEasy PrepPork-free
Everything-Spiced Za'atar Chicken Pitas ↗ 700 cal 42g High ProteinQuickPork-free
Everything-Spiced Za'atar Turkey Pitas ↗ 740 cal 37g High ProteinQuickPork-free
Fajita-Spiced Chicken & Queso Lettuce Wraps ↗ 330 cal 33g Under 650 CaloriesHigh ProteinQuickEasy Prep
Fajita-Spiced Chicken Bulgur Bowls ↗ 570 cal 45g Under 650 CaloriesHigh ProteinSodium SmartPork-free
Figgy Balsamic Chicken ↗ 630 cal 44g Under 650 CaloriesHigh ProteinSodium SmartPork-free
Fuego Chicken Fajita Tacos ↗ 640 cal 35g Under 650 CaloriesHigh ProteinQuickEasy Prep
Garlicky Chicken Couscous Bowls ↗ 620 cal 43g Under 650 CaloriesHigh ProteinSodium SmartPork-free
Garlicky Chicken Pitas ↗ 780 cal 49g High ProteinQuickPork-free
Garlicky Chicken with Kale Salad ↗ 710 cal 42g High ProteinSodium SmartPork-free
General Tso’s Chicken & Veggie Fried Rice 940 cal 41g Easy PrepPork-free
Georgian-Style Chicken Lobio Bean Stew 1010 cal 52g Easy PrepPork-free
Georgian-Style Chicken Sausage Lobio Stew 1070 cal 45g Easy PrepPork-free
Georgian-Style Turkey Lobio Bean Stew 1050 cal 47g Easy PrepPork-free
Ginger Chicken & Rice Bowls ↗ 690 cal 39g High ProteinQuickEasy PrepPork-free
Ginger Soy Chicken & Bell Pepper Udon ↗ 610 cal 40g Under 650 CaloriesHigh ProteinPork-free
Ginger Soy Turkey & Bell Pepper Udon ↗ 640 cal 35g Under 650 CaloriesHigh ProteinPork-free
Ginger-Crusted Chicken ↗ 500 cal 77g Under 650 CaloriesHigh ProteinQuickEasy Prep
Ginger-Ponzu Turkey Patties ↗ 650 cal 33g Under 650 CaloriesHigh ProteinPork-free
Golden Chicken Schnitzel ↗ 840 cal 48g High ProteinEasy PrepPork-free
Gouda, Pear & Chicken Grilled Cheese 1120 cal 58g QuickPork-free
Greek Chicken Salad Lettuce Wraps ↗ 450 cal 33g Under 650 CaloriesHigh ProteinQuickEasy Prep
Harissa Chicken & Sweet Potato Salad ↗ 520 cal 44g Under 650 CaloriesHigh ProteinSodium SmartPork-free
Harissa-Spiced Chicken & Lentil Soup ↗ 1080 cal 64g Pork-free
Harissa-Spiced Turkey & Lentil Soup ↗ 1120 cal 59g Pork-free
Hearty Turkey Burger Noodle Soup ↗ 670 cal 38g High ProteinQuickEasy PrepPork-free
Herbed Chicken with Walnut Gremolata ↗ 690 cal 51g High ProteinEasy PrepPork-free
Hoisin Chicken & Broccoli Stir-Fry 650 cal 48g Under 650 CaloriesHigh ProteinEasy PrepPork-free
Homestyle Chicken & Biscuit Pot Pie ↗ 750 cal 35g High ProteinPork-free
Homestyle Chicken & Biscuit Pot Pie ↗ 770 cal 40g High ProteinPork-free
Homestyle Turkey & Biscuit Pot Pie ↗ 810 cal 35g High ProteinPork-free
Honey BBQ Pulled Chicken Sandwiches ↗ 1540 cal 74g Easy PrepPork-free
Honey Butter, Glazed Chicken ↗ 680 cal 45g High ProteinSodium SmartPork-free
Honey Dijon Chicken & Kale Salad ↗ 650 cal 61g Under 650 CaloriesHigh ProteinSodium SmartQuick
Honey Mustard Turkey Chopped Salad ↗ 480 cal 32g Under 650 CaloriesHigh ProteinQuickPork-free
Honey Sriracha Chicken ↗ 840 cal 45g High ProteinSodium SmartPork-free
Honey-Dijon Turkey Cheddar Melts ↗ 720 cal 34g High ProteinQuickPork-free
Italian Chicken & Pepper Sandos 1060 cal 47g Easy PrepPork-free
Italian Chicken Sausage Stuffed Peppers ↗ 1180 cal 62g Pork-free
Japanese Spicy Chicken Udon Noodle Soup ↗ 620 cal 44g QuickEasy PrepPork-free
Japanese Spicy Turkey Udon Noodle Soup ↗ 660 cal 39g QuickEasy PrepPork-free
Kotleti-Inspired Turkey Patties 850 cal 37g Pork-free
Lemon Parsley Chicken Paillard ↗ 750 cal 48g High ProteinSodium SmartEasy PrepPork-free
Lemon-Dill Chicken Couscous 720 cal 43g High ProteinPork-free
Lemon-Dill Chicken Sausage Couscous 780 cal 35g High ProteinPork-free
Lemony Broccoli & Chicken Sausage Soup ↗ 680 cal 37g High ProteinQuickEasy PrepPork-free
Lemony Chicken & Arugula Grain Salad ↗ 1070 cal 58g QuickEasy PrepPork-free
Loaded Cantina Turkey & Rice Bar 890 cal 42g High ProteinPork-free
Loaded Fajita-Spiced Chicken Taco Bar ↗ 810 cal 43g High ProteinPork-free
Loaded Turkey Melt Bar ↗ 840 cal 37g High ProteinPork-free
Loaded Turkey Melt Bar ↗ 960 cal 60g Pork-free
Low-Lift Chicken Al Pastor Tacos 920 cal 43g High ProteinQuickPork-free
Low-Lift Spinach Ravioli & Turkey Rosa Sauce 960 cal 50g QuickPork-free
Mango Salsa Chicken Tacos 630 cal 39g Under 650 CaloriesHigh ProteinPork-free
Mediterranean Chicken & Grain Bowls ↗ 780 cal 42g High ProteinQuickPork-free
Mexican Street Corn & Chicken Pasta ↗ 1060 cal 60g Easy PrepPork-free
Mexican Street Corn & Chicken Pasta ↗ 1030 cal 53g Easy PrepPork-free
Mexican-Style Chicken Tacos De Canasta ↗ 710 cal 46g High ProteinPork-free
Mexican-Style Chicken Tacos De Canasta ↗ 890 cal 77g High ProteinPork-free
Mexican-Style Turkey Tacos De Canasta ↗ 750 cal 41g High ProteinPork-free
Miso Apricot Chicken ↗ 780 cal 46g High ProteinSodium SmartPork-free
Miso Apricot Chicken ↗ 970 cal 49g High ProteinSodium SmartPork-free
Miso-Honey Glazed Chicken ↗ 540 cal 45g Under 650 CaloriesHigh ProteinSodium SmartPork-free
Moo Shu Chicken Lettuce Wraps ↗ 480 cal 35g Under 650 CaloriesHigh ProteinQuickEasy Prep
Moo Shu Turkey Lettuce Wraps ↗ 520 cal 30g Under 650 CaloriesHigh ProteinQuickEasy Prep
Mozzarella & Herb Chicken ↗ 1050 cal 77g High ProteinPork-free
My Big Fat Greek Chicken Salad 670 cal 63g High ProteinQuickEasy PrepPork-free
Nacho Crunch Turkey Burgers ↗ 890 cal 40g High ProteinPork-free
One-Pan Baja Chicken Quesadillas ↗ 820 cal 50g Pork-free
One-Pan Baja Turkey Quesadillas ↗ 860 cal 45g Pork-free
One-Pan Cheesy Chicken & Pepper Fajitas ↗ 690 cal 43g High ProteinPork-free
One-Pan Chicken & Charred Pepper Tacos 660 cal 34g High ProteinPork-free
One-Pan Chicken Fajita Lettuce Wraps 520 cal 36g Under 650 CaloriesHigh ProteinQuickPork-free
One-Pan Queso Blanco Chicken Tacos ↗ 650 cal 42g Under 650 CaloriesHigh ProteinQuickPork-free
One-Pan Sesame Turkey Sloppy Joes ↗ 690 cal 34g High ProteinQuickPork-free
One-Pan Smoky Chicken Tacos ↗ 680 cal 43g High ProteinPork-free
One-Pan Sweet & Spicy Chicken Lettuce Wraps ↗ 490 cal 36g Under 650 CaloriesHigh ProteinQuickEasy Prep
One-Pan Sweet & Spicy Chicken Lettuce Wraps ↗ 660 cal 67g High ProteinQuickEasy PrepPork-free
One-Pan Sweet & Spicy Turkey Fried Rice ↗ 520 cal 32g Under 650 CaloriesHigh ProteinQuickPork-free
One-Pan Turkey & Charred Pepper Tacos 710 cal 34g High ProteinPork-free
One-Pan Turkey Enchiladas Verdes 750 cal 42g High ProteinPork-free
One-Pot Creamy Lemon-Dill Chicken Soup ↗ 570 cal 47g Under 650 CaloriesHigh ProteinPork-free
One-Pot Italian Vegetable & Chicken Soup ↗ 830 cal 46g High ProteinPork-free
One-Pot Loaded Three-Bean Chicken Chili ↗ 660 cal 53g High ProteinPork-free
One-Pot Loaded Three-Bean Turkey Chili ↗ 700 cal 48g High ProteinPork-free
One-Pot Spicy Chicken Coconut Curry Soup ↗ 920 cal 52g High ProteinPork-free
One-Pot Tuscan White Bean Chicken Soup ↗ 550 cal 44g Under 650 CaloriesHigh ProteinQuickPork-free
One-Pot Vegetable & Chicken Sausage Soup ↗ 890 cal 38g High ProteinPork-free
Onion & Cheese, Crusted Organic Chicken 770 cal 52g High ProteinPork-free
Onion Crunch Chicken 780 cal 49g High ProteinSodium SmartPork-free
Orchard Chicken Spinach Salad ↗ 560 cal 43g Under 650 CaloriesHigh ProteinSodium SmartEasy Prep
Oregano Chicken with Couscous-Feta Salad 650 cal 51g Under 650 CaloriesHigh ProteinSodium SmartQuick
Organic Chicken Chimichurri Grain Bowls 750 cal 51g Sodium SmartQuickPork-free
Paprika Chicken in a Lemony Sauce 640 cal 46g Under 650 CaloriesHigh ProteinSodium SmartPork-free
Pecan Chicken Royale ↗ 920 cal 47g Pork-free
Peppercorn Dijon Chicken ↗ 940 cal 48g High ProteinPork-free
Persian-Style Chicken with Jeweled Rice ↗ 1750 cal 68g Pork-free
Pesto Chicken Tortelloni ↗ 1110 cal 54g QuickEasy PrepPork-free
Pistachio Organic Chicken & Mango Salsa 740 cal 48g High ProteinSodium SmartPork-free
Poppin’ Jalapeño Turkey Stuffed Peppers ↗ 1000 cal 42g Easy PrepPork-free
Potato Mushroom Soup with Chicken ↗ 950 cal 47g High ProteinPork-free
Potato Mushroom Soup with Turkey ↗ 990 cal 42g High ProteinPork-free
Prep & Bake Cheesy Buffalo-Spiced Chicken 720 cal 48g High ProteinEasy PrepPork-free
Prep & Bake Cheesy Buffalo-Spiced Organic Chicken 720 cal 48g High ProteinEasy PrepPork-free
Prep & Bake Chicken Marbella 640 cal 44g Under 650 CaloriesHigh ProteinSodium SmartEasy Prep
Quick BBQ Chicken Sandwiches ↗ 610 cal 33g Under 650 CaloriesHigh ProteinQuickEasy Prep
Red Pepper Jam Chicken ↗ 650 cal 45g Under 650 CaloriesHigh ProteinSodium SmartPork-free
Roasted Bulgogi Lime Chicken ↗ 600 cal 44g Under 650 CaloriesHigh ProteinPork-free
Roasted Chicken & Crispy Caesar Broccoli ↗ 820 cal 49g High ProteinPork-free
Roasted Chicken & Gravy Supper 1470 cal 73g Pork-free
Rosemary Fig Chicken ↗ 530 cal 42g Under 650 CaloriesHigh ProteinSodium SmartPork-free
Seared Chicken & Apple Spinach Salad ↗ 510 cal 41g Under 650 CaloriesHigh ProteinSodium SmartQuick
Sesame Chicken Gyoza & Red Cabbage Salad ↗ 400 cal 14g Under 650 CaloriesQuickEasy PrepPork-free
Shawarma-Spiced Chicken Lettuce Wraps ↗ 480 cal 37g Under 650 CaloriesHigh ProteinSodium SmartPork-free
Shawarma-Spiced Turkey Lettuce Wraps ↗ 520 cal 32g Under 650 CaloriesHigh ProteinSodium SmartPork-free
Shawarma-Spiced Turkey Pitas ↗ 790 cal 36g High ProteinQuickPork-free
Sheet Pan Chicken with Creamy Mustard ↗ 750 cal 43g High ProteinSodium SmartPork-free
Sheet Pan Parmesan Chicken ↗ 650 cal 48g Under 650 CaloriesHigh ProteinSodium SmartEasy Prep
Smashed Turkey Gyoza Tacos ↗ 940 cal 35g High ProteinPork-free
Smoky BBQ Chicken Quesadillas ↗ 800 cal 51g High ProteinQuickEasy PrepPork-free
Smoky BBQ Chicken Quesadillas ↗ 970 cal 83g High ProteinQuickEasy PrepPork-free
Smoky Chicken, Bean & Green Pepper Chili 920 cal 62g High ProteinPork-free
Smoky Mustard Turkey Burgers ↗ 670 cal 33g High ProteinQuickEasy PrepPork-free
Smoky Turkey, Bean & Green Pepper Chili 960 cal 57g High ProteinPork-free
Sour Cream & Onion Chicken ↗ 800 cal 45g Pork-free
Southwest Chicken & Bean Stuffed Peppers ↗ 1140 cal 53g Pork-free
Southwest Chicken Taco Bar ↗ 890 cal 41g High ProteinPork-free
Southwest Turkey & Bean Stuffed Peppers ↗ 1160 cal 48g Pork-free
Spice Market Chicken & Chickpea Bowls ↗ 1300 cal 59g Pork-free
Spiced Chicken & Cauliflower Bowls ↗ 690 cal 51g High ProteinSodium SmartQuickEasy Prep
Spicy & Sweet Soy-Glazed Chicken ↗ 510 cal 44g Under 650 CaloriesHigh ProteinEasy PrepPork-free
Spicy BBQ Turkey Meatloaves with Shingled Potatoes ↗ 700 cal 35g High ProteinEasy PrepPork-free
Spicy Buffalo Fried Chicken Wraps ↗ 1140 cal 51g Pork-free
Spicy Cashew Chicken Lo Mein ↗ 590 cal 37g Under 650 CaloriesHigh ProteinQuickEasy Prep
Spicy Chicken Coconut Curry Noodle Soup ↗ 760 cal 42g High ProteinQuickEasy PrepPork-free
Spicy Chicken Coconut Curry Soup ↗ 750 cal 37g High ProteinQuickEasy PrepPork-free
Spicy Chicken Dan Dan Noodle Ramen ↗ 560 cal 41g Under 650 CaloriesHigh ProteinQuickEasy Prep
Spicy Chicken, Black Bean & Corn Taquitos ↗ 1130 cal 54g Easy PrepPork-free
Spicy Maple Chicken ↗ 760 cal 47g High ProteinSodium SmartPork-free
Spicy Maple Chicken ↗ 960 cal 85g High ProteinSodium SmartPork-free
Spicy Maple Chicken ↗ 810 cal 50g High ProteinSodium SmartPork-free
Spicy Maple Chicken ↗ 730 cal 45g High ProteinSodium SmartPork-free
Spicy Maple Chicken ↗ 750 cal 45g High ProteinSodium SmartPork-free
Spicy Peruvian Cauli & Chicken Bowls ↗ 770 cal 41g High ProteinSodium SmartPork-free
Spicy Peruvian Cauli & Turkey Bowls ↗ 810 cal 36g High ProteinSodium SmartPork-free
Spicy Peruvian Chicken ↗ 740 cal 44g High ProteinSodium SmartPork-free
Spicy Peruvian Organic Chicken ↗ 740 cal 44g High ProteinSodium SmartPork-free
Spicy Southwest Turkey & Black Bean Chili ↗ 660 cal 41g High ProteinQuickPork-free
Spicy Tex-Mex Cheesy Chicken Wraps ↗ 550 cal 39g Under 650 CaloriesHigh ProteinQuickPork-free
Spicy Tex-Mex Chicken & Queso Rice Bowls 640 cal 41g Under 650 CaloriesHigh ProteinPork-free
Spicy Tex-Mex Chicken & Queso Rice Bowls ↗ 820 cal 72g High ProteinPork-free
Spicy Tex-Mex Chicken & Queso Rice Bowls ↗ 630 cal 35g Under 650 CaloriesHigh ProteinPork-free
Spicy Thai-Style Chicken & Grain Salad ↗ 870 cal 44g High ProteinQuickPork-free
Spicy Turkey Dan Dan Noodle Ramen ↗ 720 cal 36g High ProteinQuickEasy Prep
Spicy Turkey, Black Bean & Corn Taquitos ↗ 1170 cal 49g Easy PrepPork-free
Sticky-Spicy Chicken & Mushroom Bowls ↗ 620 cal 38g Under 650 CaloriesHigh ProteinPork-free
Street Cart-Style Chicken Bowls ↗ 1030 cal 40g QuickEasy PrepPork-free
Street Cart-Style Organic Chicken Bowls 1030 cal 45g QuickEasy PrepPork-free
Street Cart, Style Turkey Bowls ↗ 1310 cal 54g High ProteinQuickEasy PrepPork-free
Sun-Dried Tomato & Chicken Grilled Cheese ↗ 950 cal 59g QuickEasy PrepPork-free
Sun-Dried Tomato & Chicken Pasta 830 cal 49g High ProteinPork-free
Sun-Dried Tomato & Turkey Pasta Primavera 870 cal 44g High ProteinPork-free
Sunflower-Crusted Chicken ↗ 710 cal 45g High ProteinSodium SmartPork-free
Sunny Lemon Chicken Rigatoni ↗ 920 cal 58g High ProteinPork-free
Sunny Lemon Chicken Rigatoni ↗ 960 cal 61g High ProteinPork-free
Super-Quick Presto Pesto Chicken ↗ 550 cal 78g Under 650 CaloriesHigh ProteinSodium SmartEasy Prep
Sweet & Savory Chicken Bowls ↗ 970 cal 60g High ProteinPork-free
Sweet & Smoky BBQ Glazed Chicken ↗ 700 cal 42g High ProteinSodium SmartPork-free
Sweet & Spicy Cashew Chicken Tacos ↗ 800 cal 42g High ProteinQuickEasy PrepPork-free
Sweet & Spicy Cashew Turkey Tacos ↗ 840 cal 37g High ProteinQuickEasy PrepPork-free
Sweet & Spicy Chicken Lo Mein ↗ 710 cal 45g High ProteinQuickEasy PrepPork-free
Sweet & Spicy Hoisin Chicken Tostadas ↗ 780 cal 33g High ProteinEasy PrepPork-free
Sweet & Spicy Turkey Noodle Stir-Fry ↗ 730 cal 37g High ProteinPork-free
Sweet Chili Chicken Bowls 820 cal 35g High ProteinEasy PrepPork-free
Sweet Chili Chicken Sandos ↗ 770 cal 30g QuickPork-free
Sweet Chili Garlic Chicken & Jasmine Rice 790 cal 47g High ProteinPork-free
Sweet Chili Garlic Organic Chicken & Rice 790 cal 47g High ProteinPork-free
Sweet Chili Turkey Bowls 870 cal 35g High ProteinEasy PrepPork-free
Sweet Heat Turkey & Broccoli Lo Mein ↗ 790 cal 41g High ProteinQuickEasy PrepPork-free
Sweet Potato & Chicken Fajitas ↗ 990 cal 53g High ProteinPork-free
Sweet Potato & Turkey Fajitas ↗ 1030 cal 48g Pork-free
Sweet Soy Honey Chicken 590 cal 38g Under 650 CaloriesHigh ProteinQuickEasy Prep
Sweet Soy-Glazed Chicken & Noodle Bar ↗ 1020 cal 68g Pork-free
Sweet Soy-Glazed Chicken Tacos ↗ 740 cal 34g QuickEasy PrepPork-free
Sweet Soy, Glazed Chicken & Noodle Bar ↗ 850 cal 42g Pork-free
Sweet Soy, Glazed Chicken & Noodle Bar ↗ 890 cal 44g Pork-free
Sweet Umami Turkey Burgers ↗ 790 cal 35g High ProteinQuickEasy PrepPork-free
Szechuan Chicken Stir-Fry ↗ 770 cal 38g High ProteinPork-free
Szechuan Turkey & Green Bean Stir-Fry ↗ 800 cal 36g High ProteinEasy PrepPork-free
Tangy Ginger Chicken & Pepper Stir-Fry ↗ 820 cal 45g High ProteinSodium SmartPork-free
Tex-Mex Chicken & Black Bean Couscous Bowls 920 cal 54g Pork-free
Tex-Mex Chicken & Pepper Enchiladas ↗ 750 cal 47g High ProteinEasy PrepPork-free
Tex-Mex Organic Chicken & Couscous Bowls 950 cal 61g Pork-free
Tex-Mex Turkey & Bell Pepper Grain Bowls ↗ 720 cal 36g High ProteinQuickEasy PrepPork-free
Tex-Mex Turkey & Black Bean Couscous Bowls 960 cal 49g Pork-free
Tex-Mex Turkey & Pepper Enchiladas ↗ 790 cal 42g High ProteinEasy PrepPork-free
The Big Chicken Salad Bar ↗ 760 cal 46g High ProteinPork-free
Tortelloni with Sun-Dried Tomato Chicken ↗ 1120 cal 58g QuickEasy PrepPork-free
Trattoria Chicken Cutlets ↗ 670 cal 47g High ProteinPork-free
Truffle Risotto with Herbed Chicken ↗ 1090 cal 48g Pork-free
Tunisian-Style Chicken & Chickpea Stew ↗ 1240 cal 53g Easy PrepPork-free
Tunisian-Style Turkey & Chickpea Stew ↗ 1270 cal 48g Easy PrepPork-free
Turkey & Black Bean Burritos ↗ 1220 cal 53g Pork-free
Turkey & Butternut Squash Agnolotti ↗ 810 cal 42g High ProteinEasy PrepPork-free
Turkey & Cheddar Patty Melts ↗ 930 cal 41g High ProteinEasy PrepPork-free
Turkey & Cheese Tostadas ↗ 800 cal 41g High ProteinPork-free
Turkey & Gouda Brioche Sandwiches ↗ 530 cal 33g Under 650 CaloriesHigh ProteinQuickEasy Prep
Turkey & Pepper Enchiladas ↗ 800 cal 42g High ProteinPork-free
Turkey & Queso Nacho Crunch Burritos ↗ 1000 cal 41g High ProteinQuickEasy PrepPork-free
Turkey Cheeseburger Lettuce Wraps ↗ 600 cal 35g Under 650 CaloriesHigh ProteinQuickPork-free
Turkey Cheeseburger Sliders with Oven Fries ↗ 1060 cal 48g Pork-free
Turkey Meatloaf Parm ↗ 970 cal 50g High ProteinEasy PrepPork-free
Turkey Meatloaves with Sweet Chili Glaze ↗ 810 cal 37g High ProteinPork-free
Turkey Pasta e Fagioli Soup ↗ 980 cal 49g High ProteinPork-free
Turkey Pita Pockets with Spicy Mayo ↗ 680 cal 35g High ProteinQuickEasy PrepPork-free
Turkey Spaghetti Bolognese 790 cal 42g High ProteinEasy PrepPork-free
Turkey, Apple & Gouda Sandwiches ↗ 540 cal 33g Under 650 CaloriesHigh ProteinQuickEasy Prep
Turkey, Apricot & Chickpea Tagine 1150 cal 47g Pork-free
Turkey, Black Bean & Pepper Quesadillas ↗ 1090 cal 55g Pork-free
Turkey, Mushroom & Onion Pasta Bake ↗ 1310 cal 61g Pork-free
Turkey, Sweet Potato & Bean Tostadas ↗ 1230 cal 48g Pork-free
Turkey, Sweet Potato & Kale Tacos ↗ 1240 cal 49g Pork-free
Turkish-Spiced Chicken & Hummus Wraps ↗ 590 cal 37g Under 650 CaloriesHigh ProteinQuickEasy Prep
Tuscan Chicken & Kale Spaghetti ↗ 810 cal 47g High ProteinSodium SmartEasy PrepPork-free
Tuscan Chicken & Pepper Spaghetti ↗ 780 cal 47g High ProteinSodium SmartEasy PrepPork-free
Tuscan Polenta & Brussels Sprout Bowls ↗ 700 cal 52g High ProteinPork-free
Tuscan Turkey & Pepper Spaghetti ↗ 820 cal 42g High ProteinSodium SmartEasy PrepPork-free
Tuscan-Spiced Chicken & Cheesy Asparagus ↗ 530 cal 46g Under 650 CaloriesHigh ProteinSodium SmartPork-free
Tuscan-Spiced Chicken & Cheesy Broccoli ↗ 570 cal 47g Under 650 CaloriesHigh ProteinSodium SmartPork-free
Tuscan-Spiced Chicken & Cheesy Brussels Sprouts ↗ 570 cal 48g Under 650 CaloriesHigh ProteinSodium SmartPork-free
Tuscan-Spiced Chicken & Cheesy Green Beans ↗ 550 cal 46g Under 650 CaloriesHigh ProteinSodium SmartPork-free
Umami Ginger Chicken Lo Mein ↗ 610 cal 36g Under 650 CaloriesHigh ProteinQuickEasy Prep
Umami Ginger Turkey Bowls ↗ 830 cal 35g High ProteinQuickEasy PrepPork-free
Warm Buttered Chicken Rolls 980 cal 41g High ProteinPork-free
Warm Chicken, Arugula & Grain Bowls ↗ 700 cal 47g High ProteinSodium SmartQuickEasy Prep
Warm Miso-Sesame Chickpea & Chicken Salad ↗ 1030 cal 53g QuickEasy PrepPork-free
Warm Miso-Sesame Chickpea & Turkey Salad ↗ 1070 cal 48g QuickEasy PrepPork-free
Yogurt-Marinated Chicken & Garlic Sauce ↗ 700 cal 48g High ProteinPork-free
Yogurt-Marinated Chicken & Garlic Sauce ↗ 680 cal 50g High ProteinPork-free
Yogurt-Marinated Tunisian Chicken ↗ 890 cal 54g High ProteinPork-free
Yucatán Citrus Chicken Bowls 760 cal 40g High ProteinPork-free
Yucatán Citrus Turkey Bowls 800 cal 35g High ProteinPork-free
Zesty Chicken, Charred Corn & Rice Bowls ↗ 820 cal 43g High ProteinSodium SmartQuickEasy Prep
“Skip the Bun” Crunchy Turkey Cheeseburger Salad ↗ 460 cal 32g Under 650 CaloriesHigh ProteinQuickEasy Prep

Beef (252 meals)

Meal Calories Protein Tags
Alpine Beef, Mushroom & Swiss Baguettes ↗ 970 cal 41g QuickPork-free
Ancho BBQ Burgers ↗ 920 cal 34g High ProteinPork-free
Ancho BBQ Sloppy Joes ↗ 840 cal 34g High ProteinPork-free
Ancho BBQ Sloppy Joes ↗ 740 cal 33g High ProteinPork-free
Ancho BBQ Sloppy Joes ↗ 750 cal 34g High ProteinPork-free
Ancho BBQ Sloppy Joes ↗ 720 cal 33g High ProteinPork-free
Ancho BBQ Sloppy Joes ↗ 750 cal 35g High ProteinPork-free
Ancho-Cherry Glazed Bavette Steak ↗ 710 cal 36g High ProteinSodium SmartPork-free
Apricot & Chickpea Tagine with Steak 1280 cal 53g Pork-free
BBQ Meatloaf & Loaded Potato Wedges Bar ↗ 900 cal 42g High ProteinPork-free
Baked Kofta-Style Beef Tacos & Sumac Pickles 990 cal 38g High ProteinPork-free
Balsamic-Glazed Beef Meatloaves ↗ 720 cal 33g High ProteinSodium SmartPork-free
Banh Mi Beef Burgers ↗ 930 cal 35g High ProteinPork-free
Bavette Steak & Asparagus Fries ↗ 1320 cal 43g Easy PrepPork-free
Bavette Steak & Cheddar-Mozz Fondue Board 1340 cal 62g Pork-free
Bavette Steak Fajitas with Guacamole ↗ 1360 cal 53g Pork-free
Bavette Steak Skewers & Chaufa Rice ↗ 1090 cal 40g Easy PrepPork-free
Bavette Steak in Creamy Dijon Chive Sauce 760 cal 36g High ProteinSodium SmartPork-free
Bavette Steak with Mushroom Cream Sauce ↗ 730 cal 35g High ProteinSodium SmartPork-free
Bavette Steak with Tangy Fig Sauce 730 cal 35g High ProteinSodium SmartPork-free
Beef & Black Bean Burritos ↗ 1310 cal 53g Pork-free
Beef & Butternut Squash Agnolotti ↗ 880 cal 42g Easy PrepPork-free
Beef & Cheddar Patty Melts ↗ 1020 cal 40g Easy PrepPork-free
Beef & Cheese Tostadas ↗ 880 cal 41g Pork-free
Beef & Pepper Enchiladas ↗ 880 cal 42g Pork-free
Beef & Queso Nacho Crunch Burritos ↗ 1090 cal 41g QuickEasy PrepPork-free
Beef Burgers with Gochujang Aioli ↗ 850 cal 33g High ProteinPork-free
Beef Chili Con Carne ↗ 900 cal 43g High ProteinQuickEasy PrepPork-free
Beef Egg Roll Rice Bowl ↗ 1080 cal 35g QuickEasy PrepPork-free
Beef Meatball & Mushroom Ramen ↗ 750 cal 35g High Protein
Beef Pita Pockets with Spicy Mayo ↗ 760 cal 35g High ProteinQuickEasy PrepPork-free
Beef Shawarma Lettuce Wraps ↗ 510 cal 30g Under 650 CaloriesHigh ProteinSodium SmartQuick
Beef, Apricot & Chickpea Tagine 1240 cal 47g Pork-free
Beef, Black Bean & Pepper Quesadillas ↗ 1180 cal 55g Pork-free
Beef, Mushroom & Mozz Hoagies ↗ 1250 cal 45g Pork-free
Beef, Mushroom & Onion Pasta Bake ↗ 1400 cal 60g Pork-free
Beef, Sweet Potato & Bean Tostadas ↗ 1320 cal 48g Pork-free
Beef, Sweet Potato & Kale Tacos ↗ 1310 cal 49g Pork-free
Bistro Grass-Fed Rib-Eye Steak ↗ 1350 cal 51g Pork-free
Bistro Steak & Crispy Potato Wedges ↗ 1080 cal 36g Pork-free
Bistro Steak & Crispy Potato Wedges ↗ 1360 cal 64g Pork-free
Black Bean Burger Beef Crunchy Wraps ↗ 1190 cal 47g Pork-free
Broiled Burrata & Beef Pesto Cavatappi 1170 cal 46g QuickEasy PrepPork-free
Brown Sugar Bourbon BBQ-Glazed Meatballs ↗ 850 cal 33g High ProteinPork-free
Brown Sugar Bourbon Beef Meatloaves ↗ 790 cal 35g High ProteinPork-free
Cajun Beef & Gouda Stuffed Peppers ↗ 730 cal 39g High ProteinSodium SmartPork-free
Canada’s Great Gravy Cheeseburgers ↗ 1060 cal 43g Easy PrepPork-free
Cantina-Style Steak Quesadillas ↗ 1630 cal 67g Pork-free
Caramelized Onion Cheeseburger Sliders ↗ 1150 cal 48g Pork-free
Caramelized Onion Swissburgers ↗ 1080 cal 40g Pork-free
Cavatappi Beef Ragù ↗ 960 cal 43g High ProteinEasy PrepPork-free
Charred Tomato, Steak & Ricotta Toasts ↗ 750 cal 43g High ProteinQuickEasy PrepPork-free
Cheddar Cheeseburger Subs ↗ 990 cal 40g High ProteinEasy PrepPork-free
Cheddar-Stuffed Meatloaves ↗ 970 cal 38g High ProteinPork-free
Cheeseburger Meatballs ↗ 1090 cal 51g Easy PrepPork-free
Cheesy Beef & Black Bean Enchiladas ↗ 1190 cal 53g Pork-free
Cheesy Beef & Fried Pickle Burgers ↗ 1090 cal 39g Easy PrepPork-free
Cheesy Mushroom & Steak Flatbreads 740 cal 47g QuickPork-free
Cheesy Sirloin Asada Arepas ↗ 990 cal 48g High ProteinPork-free
Cheesy Sirloin Asada Arepas ↗ 1350 cal 81g Pork-free
Cheesy Smashed Burgers 1190 cal 48g Pork-free
Chimichurri Beef Tacos ↗ 810 cal 33g High ProteinQuickPork-free
Chimichurri Steak & Grain Bowls ↗ 910 cal 46g Sodium SmartQuickPork-free
Chipotle Cranberry Beef Meatloaves ↗ 830 cal 36g High ProteinPork-free
Citrusy Tex-Mex Steak ↗ 480 cal 30g Under 650 CaloriesHigh ProteinPork-free
Classic Cheddar Cheeseburgers ↗ 1020 cal 39g Easy PrepPork-free
Classic Italian Meatball Subs ↗ 1030 cal 43g Pork-free
Creamy Beef Bolognese ↗ 1250 cal 47g Easy PrepPork-free
Creamy Butternut Squash & Steak Cavatappi ↗ 1390 cal 61g Pork-free
Creamy Chimichurri Bavette Steak ↗ 700 cal 35g High ProteinSodium SmartEasy PrepPork-free
Creamy Cilantro Bavette Steak Bowls 740 cal 33g High ProteinSodium SmartPork-free
Creamy Cilantro Sirloin Steak Bowls 820 cal 38g High ProteinSodium SmartPork-free
Creamy Cilantro Steak Bowls 620 cal 30g Under 650 CaloriesHigh ProteinSodium SmartPork-free
Creamy Lemon-Herb Bavette Steak ↗ 670 cal 35g High ProteinSodium SmartPork-free
Creamy Mushroom Steak 620 cal 33g Under 650 CaloriesHigh ProteinSodium SmartPork-free
Creamy Tuscan Linguine & Meatballs ↗ 920 cal 36g High ProteinPork-free
Creamy Tuscan Spaghetti & Meatballs ↗ 970 cal 39g High ProteinPork-free
Curried Chickpea Fritters with Rib-Eye Steak ↗ 1480 cal 66g Pork-free
Easy Cheesy Beef & Black Bean Quesadillas ↗ 1310 cal 60g QuickEasy PrepPork-free
Everything-Spiced Za'atar Beef Pitas ↗ 830 cal 37g High ProteinQuickPork-free
Fajita-Spiced Steak Bulgur Bowls ↗ 650 cal 35g Under 650 CaloriesHigh ProteinSodium SmartPork-free
Figgy Balsamic Steak ↗ 590 cal 31g Under 650 CaloriesHigh ProteinPork-free
Firehouse Cheeseburgers ↗ 1010 cal 39g Pork-free
French Onion Bavette Steak ↗ 900 cal 37g High ProteinPork-free
Garlicky Bavette Steak Pitas ↗ 860 cal 39g High ProteinQuickPork-free
Garlicky Steak Pitas ↗ 740 cal 36g High ProteinQuickPork-free
Georgian-Style Beef Lobio Bean Stew 1130 cal 47g Easy PrepPork-free
Georgian-Style Steak Lobio Bean Stew 1190 cal 54g Easy PrepPork-free
German Bavette Steak with Dijon Sauce ↗ 690 cal 33g High ProteinPork-free
German Ranch Steak with Dijon Sauce ↗ 570 cal 30g Under 650 CaloriesHigh ProteinPork-free
German Rib-Eye Steak with Dijon Sauce ↗ 960 cal 48g Pork-free
Ginger Soy Beef & Bell Pepper Udon ↗ 730 cal 35g High ProteinPork-free
Ginger-Ponzu Beef Patties ↗ 740 cal 33g High ProteinPork-free
Glazed Bavette Steak & Asparagus Stir-Fry ↗ 1020 cal 36g Easy PrepPork-free
Gouda-Stuffed Beef Meatloaves ↗ 830 cal 37g High Protein
Grass-Fed Rib-Eye Steak & Asparagus Fries ↗ 1590 cal 58g Easy PrepPork-free
Griddled Onion Cheeseburgers ↗ 920 cal 41g High ProteinPork-free
Griddled Onion Cheeseburgers ↗ 830 cal 41g High ProteinPork-free
Handmade Soy-Ginger Beef Wontons ↗ 1080 cal 66g Pork-free
Harissa-Spiced Beef & Lentil Soup ↗ 1210 cal 59g Pork-free
Hearty Hamburger Noodle Soup ↗ 760 cal 38g High ProteinQuickEasy PrepPork-free
Herb Butter-Grilled Grass-Fed Rib-Eye Steak ↗ 1190 cal 51g Pork-free
Herb Butter-Grilled Steak with Potato Salad ↗ 920 cal 37g Pork-free
Herbed Steak with Walnut Gremolata ↗ 770 cal 41g High ProteinEasy PrepPork-free
Hoisin-Glazed Steak & Ponzu Green Beans 910 cal 36g High ProteinSodium SmartEasy PrepPork-free
Homestyle Beef & Biscuit Pot Pie ↗ 890 cal 34g Pork-free
Honey Chili Crisp, Crusted Sirloin Steak 1120 cal 42g Easy PrepPork-free
Honey Chili Crisp, Crusted Steak 920 cal 34g Easy PrepPork-free
Horseradish-Dill Crusted Sirloin Steak 1000 cal 45g High ProteinEasy PrepPork-free
Horseradish-Dill Crusted Steak 800 cal 37g High ProteinEasy PrepPork-free
Italian Meatloaves with Marinara ↗ 730 cal 34g High ProteinPork-free
Jalapeño Popper Stuffed Burgers ↗ 1270 cal 53g Pork-free
Japanese-Style Spicy Beef Udon Noodle Soup ↗ 750 cal 39g QuickEasy PrepPork-free
Japanese-Style Spicy Beef Udon Noodle Soup ↗ 1050 cal 65g QuickEasy PrepPork-free
Juicy Lucy Burgers ↗ 1020 cal 42g Pork-free
Kofta-Style Burgers ↗ 850 cal 40g High ProteinPork-free
Kotleti-Inspired Beef Patties 940 cal 37g Pork-free
Lemon-Basil Sirloin Steak with Zesty Panko 1030 cal 48g High ProteinEasy PrepPork-free
Loaded Cantina Beef & Rice Bar 980 cal 42g Pork-free
Low-Lift Spinach Ravioli & Beef Rosa Sauce 1050 cal 50g QuickPork-free
Mango Salsa Beef Tacos 760 cal 34g High ProteinPork-free
Meatloaf Parm ↗ 1060 cal 50g Easy PrepPork-free
Meatloaves with a Sweet Chili Glaze ↗ 900 cal 37g High ProteinPork-free
Mexican Street Corn & Beef Pasta ↗ 1160 cal 48g Easy PrepPork-free
Mexican-Style Beef Tacos De Canasta ↗ 840 cal 40g High ProteinPork-free
Moo Shu Beef Lettuce Wraps ↗ 610 cal 30g Under 650 CaloriesHigh ProteinQuickEasy Prep
Moroccan-Style Beef & Chickpea Stew ↗ 870 cal 46g High ProteinQuickEasy PrepPork-free
Nacho Beef Burgers ↗ 1220 cal 46g Easy PrepPork-free
Nacho Crunch Burgers ↗ 980 cal 40g High ProteinPork-free
Old-School Deli Burgers ↗ 940 cal 33g High ProteinQuickEasy PrepPork-free
One-Pan Bavette Steak & Cheesy Chili Udon 1030 cal 47g Quick
One-Pan Beef Enchiladas Verdes 840 cal 42g Pork-free
One-Pan Cheeseburger Lettuce Wraps ↗ 690 cal 35g High ProteinQuickPork-free
One-Pan Cheesy Beef & Pepper Fajitas ↗ 820 cal 38g High ProteinPork-free
One-Pan Ground Beef Skillet Fajitas ↗ 810 cal 41g QuickPork-free
One-Pan Queso Blanco Beef Tacos ↗ 780 cal 37g High ProteinQuickPork-free
One-Pan Saucy Beef & Charred Pepper Tacos 800 cal 34g High ProteinPork-free
One-Pan Sesame Beef Sloppy Joes ↗ 780 cal 34g High ProteinQuickPork-free
One-Pan Sirloin Steak & Cheesy Chili Udon 1120 cal 52g Quick
One-Pan Smoky Beef Tacos ↗ 810 cal 38g High ProteinPork-free
One-Pan Sweet & Spicy Beef Fried Rice ↗ 610 cal 32g Under 650 CaloriesHigh ProteinQuickPork-free
One-Pan Sweet & Spicy Beef Lettuce Wraps ↗ 610 cal 30g Under 650 CaloriesHigh ProteinQuickEasy Prep
One-Pot Italian Vegetable & Beef Soup ↗ 960 cal 41g High ProteinPork-free
One-Pot Loaded Three-Bean Beef Chili ↗ 790 cal 48g High ProteinPork-free
Organic Beef & Greek Salad Pita Pockets 720 cal 37g High ProteinQuickPork-free
Pan-Seared Steak with Parsley Butter ↗ 780 cal 35g High ProteinSodium SmartPork-free
Paprika Steak in a Lemony Sauce 800 cal 41g High ProteinSodium SmartPork-free
Peanut Satay Burgers with Curried Potato Wedges 1010 cal 40g Easy PrepPork-free
Penne with Beef Meatballs ↗ 1020 cal 44g Easy PrepPork-free
Pepper Jam Bavette Steak ↗ 620 cal 33g Under 650 CaloriesHigh ProteinSodium SmartPork-free
Pepper Jam Rib-Eye Steak ↗ 890 cal 48g Pork-free
Philly-Style Beef Melts ↗ 1080 cal 47g Easy PrepPork-free
Pistachio Steak with Mango-Jalapeño Salsa 900 cal 43g High ProteinSodium SmartPork-free
Poppin’ Jalapeño Beef Stuffed Peppers ↗ 1090 cal 42g Easy PrepPork-free
Potato Mushroom Soup with Beef ↗ 1080 cal 42g Pork-free
Prep & Bake Honey-Oregano Bavette Steak 890 cal 34g High ProteinSodium SmartEasy PrepPork-free
Prep & Bake Honey-Oregano Steak 770 cal 31g High ProteinSodium SmartEasy PrepPork-free
Ranch Steak & Asparagus Fries ↗ 1200 cal 40g Easy PrepPork-free
Ranch Steak & Sweet Potato Kimchi Bowls ↗ 1060 cal 38g Pork-free
Red Pepper Jam Bavette Steak ↗ 730 cal 35g High ProteinSodium SmartPork-free
Rib-Eye Steak “Diane” with Dijon-Mushroom Sauce ↗ 1090 cal 51g Pork-free
Roasted Bulgogi Lime Steak ↗ 640 cal 33g Under 650 CaloriesHigh ProteinSodium SmartPork-free
Roasted Garlic & Onion Meatloaves ↗ 810 cal 35g High ProteinPork-free
Roasted Garlic & Onion Meatloaves ↗ 1110 cal 61g Pork-free
Rosemary Fig Bavette Steak ↗ 600 cal 32g Under 650 CaloriesHigh ProteinSodium SmartPork-free
Rosemary Fig Ranch Steak ↗ 480 cal 29g Under 650 CaloriesHigh ProteinPork-free
Salisbury Steak with Mushroom Gravy ↗ 770 cal 33g Pork-free
Seared Sirloin Steak with Chimichurri ↗ 840 cal 45g High ProteinPork-free
Shawarma-Spiced Beef & Golden Raisin Pitas ↗ 880 cal 36g High ProteinQuickPork-free
Shawarma-Spiced Beef Lettuce Wraps ↗ 610 cal 32g Under 650 CaloriesHigh ProteinSodium SmartPork-free
Sirloin Steak & Asparagus Fries ↗ 1400 cal 48g Easy PrepPork-free
Sirloin Steak & Creamy Mushroom Sauce ↗ 840 cal 45g Pork-free
Sirloin Steak & Creamy Mushroom Sauce ↗ 1200 cal 78g Pork-free
Sirloin Steak in Creamy Dijon Chive Sauce 840 cal 41g High ProteinPork-free
Sirloin Steak with Tangy Fig Sauce 820 cal 40g High ProteinSodium SmartPork-free
Sirloin Steak “Diane” with Dijon-Mushroom Sauce ↗ 910 cal 42g High ProteinPork-free
Sizzling Garlic Herb Butter Steak ↗ 780 cal 33g Pork-free
Sizzling Garlic Herb Butter Steak ↗ 680 cal 32g Pork-free
Sizzling Garlic Herb Butter Steak ↗ 700 cal 34g Pork-free
Sizzling Garlic Herb Butter Steak ↗ 940 cal 58g Pork-free
Smashed Beef Gyoza Tacos ↗ 1030 cal 35g Pork-free
Smoky Beef, Bean & Green Pepper Chili 1040 cal 56g High ProteinPork-free
Smoky Mustard Beef Burgers ↗ 760 cal 33g High ProteinQuickEasy PrepPork-free
Smoky Steak, Bean & Green Pepper Chili 1100 cal 63g High ProteinPork-free
Smothered Pepper Jack Burgers ↗ 970 cal 42g High ProteinPork-free
Smothered Pepper Jack Stuffed Burgers ↗ 960 cal 40g High ProteinPork-free
Southwest Beef & Bean Stuffed Peppers ↗ 1270 cal 48g Pork-free
Southwest Steak Fajita Tacos ↗ 620 cal 37g Under 650 CaloriesHigh ProteinQuickPork-free
Soy-Glazed Hoisin Meatloaves 940 cal 36g High ProteinEasy PrepPork-free
Soy-Glazed Rib-Eye with Asparagus Stir-Fry ↗ 1290 cal 51g Easy PrepPork-free
Soy-Glazed Steak & Brussels Sprouts Stir-Fry ↗ 930 cal 35g High ProteinEasy PrepPork-free
Soy-Glazed Steak with Asparagus Stir-Fry ↗ 900 cal 33g High ProteinEasy PrepPork-free
Soy-Glazed Steak with Broccoli Stir-Fry ↗ 930 cal 35g High ProteinEasy PrepPork-free
Soy-Glazed Steak with Green Bean Stir-Fry ↗ 920 cal 33g High ProteinEasy PrepPork-free
Spicy & Sweet Soy-Glazed Bavette Steak ↗ 590 cal 34g Under 650 CaloriesHigh ProteinEasy PrepPork-free
Spicy BBQ Meatloaves with Shingled Potatoes ↗ 780 cal 35g High ProteinEasy PrepPork-free
Spicy BBQ Meatloaves with Shingled Potatoes ↗ 830 cal 38g High ProteinEasy PrepPork-free
Spicy Beef Dan Dan Noodle Ramen ↗ 800 cal 39g High ProteinQuickEasy Prep
Spicy Beef, Black Bean & Corn Taquitos ↗ 1260 cal 48g Easy PrepPork-free
Spicy Peruvian Bavette Steak ↗ 820 cal 34g High ProteinSodium SmartPork-free
Spicy Peruvian Cauli & Beef Bowls ↗ 900 cal 36g High ProteinSodium SmartPork-free
Spicy Peruvian Sirloin Steak 900 cal 39g High ProteinSodium SmartPork-free
Spicy Peruvian Steak ↗ 700 cal 31g High ProteinPork-free
Spicy Southwest Beef & Black Bean Chili ↗ 740 cal 41g High ProteinQuickPork-free
Steak & Curry-Spiced Chickpea Wraps ↗ 1220 cal 49g QuickPork-free
Steak & Sweet Potato Fajitas ↗ 1160 cal 54g Pork-free
Steak & Sweet Potato Kimchi Bowls ↗ 1180 cal 41g Pork-free
Steak Skewers & Chaufa Rice ↗ 970 cal 37g Easy PrepPork-free
Steak with Cranberry-Shallot Sauce ↗ 640 cal 31g Under 650 CaloriesHigh ProteinPork-free
Steak with Mushroom Cream Sauce ↗ 610 cal 32g Under 650 CaloriesHigh ProteinPork-free
Steak with Roasted Garlic Rosemary Butter ↗ 1180 cal 36g Pork-free
Steak with Zesty Green Onion Salsa ↗ 1120 cal 46g Pork-free
Steak “Diane” with Dijon-Mushroom Sauce ↗ 830 cal 37g High ProteinPork-free
Stuffed-Meatball Rigatoni Bake ↗ 1110 cal 52g Pork-free
Sun-Dried Tomato & Beef Pasta Primavera 960 cal 44g High ProteinPork-free
Sun-Dried Tomato & Steak Pasta Primavera 1010 cal 51g Pork-free
Sweet & Spicy Beef Noodle Stir-Fry ↗ 820 cal 37g High ProteinPork-free
Sweet & Spicy Cashew Beef Tacos ↗ 930 cal 36g High ProteinQuickEasy PrepPork-free
Sweet & Spicy Hoisin Beef Tostadas ↗ 920 cal 33g High ProteinEasy PrepPork-free
Sweet & Spicy Thai Steak Salad ↗ 880 cal 37g High ProteinPork-free
Sweet Bourbon Cheddar Burgers ↗ 1060 cal 40g Easy PrepPork-free
Sweet Chili Beef & Broccoli ↗ 860 cal 35g High ProteinQuickEasy PrepPork-free
Sweet Chili Beef & Edamame Bowls ↗ 1240 cal 53g High ProteinQuickEasy PrepPork-free
Sweet Chili Beef & Edamame Bowls ↗ 1390 cal 66g High ProteinQuickEasy PrepPork-free
Sweet Chili Beef Bowls 960 cal 35g High ProteinEasy PrepPork-free
Sweet Chili Garlic Steak & Jasmine Rice 950 cal 42g High ProteinPork-free
Sweet Heat Beef & Broccoli Lo Mein ↗ 880 cal 41g High ProteinQuickEasy PrepPork-free
Sweet Soy Bavette Steak Lo Mein ↗ 900 cal 43g High ProteinPork-free
Sweet Soy Steak Lo Mein ↗ 780 cal 40g Pork-free
Sweet Umami Beef Burgers ↗ 880 cal 35g High ProteinQuickEasy PrepPork-free
Szechuan Beef & Green Bean Stir-Fry ↗ 880 cal 36g High ProteinEasy PrepPork-free
Szechuan Beef Noodle Stir-Fry 830 cal 39g High Protein
Tangy Ginger Bavette Steak & Pepper Stir-Fry ↗ 900 cal 35g High ProteinSodium SmartPork-free
Tangy Ginger Steak & Pepper Stir-Fry ↗ 780 cal 32g High ProteinPork-free
Tangy Ginger Steak & Pepper Stir-Fry ↗ 940 cal 57g High ProteinPork-free
Tex-Mex Beef & Bell Pepper Grain Bowls ↗ 810 cal 36g High ProteinQuickEasy PrepPork-free
Tex-Mex Beef & Black Bean Couscous Bowls 1050 cal 49g Pork-free
Tex-Mex Beef & Pepper Enchiladas ↗ 880 cal 42g Easy PrepPork-free
Tex-Mex Beef Enchilada Bowls ↗ 890 cal 38g High ProteinPork-free
Tex-Mex Steak & Black Bean Couscous Bowls 1110 cal 56g Pork-free
Truffled Sirloin Steak Ramen ↗ 870 cal 47g
Tunisian-Style Beef & Chickpea Stew ↗ 1360 cal 48g Easy PrepPork-free
Umami Ginger Beef Bowls ↗ 920 cal 35g High ProteinQuickEasy PrepPork-free
Umami Ginger Meatball Bar ↗ 1130 cal 36g Pork-free
XL Beef Ragú Zucchini “Lasagna” 780 cal 52g Pork-free
XL One-Pot Beef & Black Bean Chili 600 cal 32g High ProteinPork-free
Yogurt-Marinated Steak & Garlic Sauce ↗ 780 cal 38g High ProteinPork-free
Yucatán Citrus Beef Bowls 890 cal 35g High ProteinPork-free
Zingy Gouda Burgers ↗ 910 cal 40g Easy PrepPork-free
’Shroom & Gouda Burgers ↗ 990 cal 40g High ProteinPork-free
“Skip The Bun” Crunchy Cheeseburger Salad ↗ 860 cal 58g QuickEasy PrepPork-free
“Skip the Bun” Crunchy Cheeseburger Salad ↗ 550 cal 32g Under 650 CaloriesHigh ProteinQuickEasy Prep

Pork (204 meals)

Meal Calories Protein Tags
Smoked Ham & Gouda Sourdough Melts ↗ 580 cal 31g Under 650 CaloriesHigh ProteinQuick
Alpine Mushroom, Bacon & Swiss Panini ↗ 1170 cal 35g
Ancho BBQ Bacon Burgers ↗ 1170 cal 41g
Ancho-Cherry Glazed Pork Chops ↗ 630 cal 34g Under 650 CaloriesHigh ProteinSodium Smart
Arthur Ave Pork Sausage & Pepper Heroes ↗ 1120 cal 34g
BBQ Chicken, Bacon & Mozz Flatbreads ↗ 1030 cal 62g QuickEasy Prep
BLT Chopped Salad ↗ 840 cal 29g QuickEasy Prep
Bacon & Cream Supreme Linguine 790 cal 22g Easy Prep
Bacon & Cream Supreme Spaghetti 840 cal 24g Easy Prep
Bacon & Cream Supreme Spaghetti 1090 cal 31g Easy Prep
Bacon & Crispy Fried Onion Ramen ↗ 680 cal 18g QuickEasy Prep
Bacon & Fig Jam Flatbreads ↗ 910 cal 35g Easy Prep
Bacon & Fig Jam Flatbreads ↗ 1160 cal 42g Easy Prep
Bacon & Mushroom Flatbreads ↗ 1370 cal 52g
Bacon & Mushroom Risotto ↗ 830 cal 18g
Bacon Cheeseburger Sliders with Oven Fries ↗ 1400 cal 55g
Bacon, Asparagus & Grape Tomato Cavatappi ↗ 850 cal 23g Sodium SmartQuickEasy Prep
Bacon, Pesto & Walnut Panko Cavatappi ↗ 980 cal 26g QuickEasy Prep
Bacon, Sausage & Tomato Soup Bar ↗ 1200 cal 44g Easy Prep
Bacon, Shrimp & Crispy Fried Onion Ramen ↗ 780 cal 37g QuickEasy Prep
Bacon, Shrimp & Mushroom Risotto ↗ 950 cal 37g
Bacon, Tomato, Mozz & Pesto Panini ↗ 920 cal 27g QuickEasy Prep
Bacon, Tuscan Chicken & Kale Spaghetti ↗ 1060 cal 54g Easy Prep
Balsamic-Glazed Pork Meatloaves ↗ 750 cal 29g Sodium Smart
Balsamic-Glazed Pork Meatloaves ↗ 800 cal 33g High ProteinSodium Smart
Banh Mi Pork Burgers ↗ 970 cal 32g High Protein
Beef & Bacon Nacho Crunch Burritos ↗ 1340 cal 48g QuickEasy Prep
Black Bean Bacon Burger Crunchy Wraps 1140 cal 27g
Brown Sugar Bourbon Chicken Sandwiches ↗ 1210 cal 54g
Brown Sugar Bourbon Pork Meatloaves ↗ 830 cal 31g High Protein
Brown Sugar Bourbon Pork Meatloaves ↗ 880 cal 35g High Protein
Brown Sugar Bourbon Pork Meatloaves ↗ 800 cal 30g High Protein
Brown Sugar Bourbon Pork Meatloaves ↗ 820 cal 30g High Protein
Buffalo Ranch Chicken & Bacon Melts ↗ 1170 cal 59g Easy Prep
Butternut & Sweet Potato Soup with Bacon ↗ 1040 cal 20g
Butternut Squash Agnolotti with Bacon ↗ 1140 cal 26g QuickEasy Prep
Cajun Pork Sausage Stuffed Peppers ↗ 930 cal 30g
Canada’s Great Gravy Bacon Cheeseburgers ↗ 1310 cal 50g Easy Prep
Caramelized Onion & Bacon Swissburgers ↗ 1330 cal 47g
Caramelized Onion & Ham Flatbreads ↗ 640 cal 37g Under 650 CaloriesHigh ProteinQuickEasy Prep
Charred Tomato, Bacon & Ricotta Toasts ↗ 840 cal 25g QuickEasy Prep
Cheddar Bacon Cheeseburger Subs ↗ 1240 cal 47g Easy Prep
Cheddar-Crusted Chicken & Bacon ↗ 990 cal 58g Easy Prep
Cheesy Ancho BBQ Chicken Sandwiches ↗ 1370 cal 59g
Cheesy Bacon Jam-Stuffed Organic Chicken 670 cal 53g High ProteinSodium SmartEasy Prep
Cheesy Black Bean & Bacon Burritos ↗ 1260 cal 36g Easy Prep
Cheesy Black Bean & Bacon Burritos ↗ 1510 cal 43g Easy Prep
Cheesy Mushroom & Bacon Flatbreads 830 cal 29g Quick
Cheesy Pork & Fried Pickle Burgers ↗ 1130 cal 35g Easy Prep
Cheesy Prosciutto Chicken Milanese ↗ 750 cal 59g High ProteinEasy Prep
Cheesy Prosciutto-Wrapped Chicken ↗ 930 cal 68g High Protein
Chicken & Caesar Broccoli with Bacon ↗ 1070 cal 56g
Chicken & Creamy Mushroom-Bacon Sauce ↗ 990 cal 54g
Chicken & Creamy Mushroom-Bacon Sauce ↗ 1240 cal 61g
Chicken & Crispy Prosciutto Caesar Salad ↗ 580 cal 51g Under 650 CaloriesHigh ProteinQuickEasy Prep
Chicken Bacon Ranch Loaded Potatoes ↗ 1120 cal 59g Easy Prep
Chicken Bacon Ranch Salad ↗ 710 cal 49g High ProteinQuick
Chicken Cotoletta Suprema Subs ↗ 940 cal 62g High ProteinEasy Prep
Chicken Milanese & Creamy Pesto Penne 1400 cal 66g
Chicken Saltimbocca with Truffle Risotto ↗ 1660 cal 80g
Chicken with Cherry Pan Sauce ↗ 890 cal 51g High Protein
Chicken with Prosciutto-Wrapped Asparagus ↗ 680 cal 52g High Protein
Chicken, Bacon & Asparagus Cavatappi ↗ 1040 cal 54g QuickEasy Prep
Chicken, Bacon & Basil Mayo Sandwiches ↗ 960 cal 54g High Protein
Chicken, Bacon & Crispy Fried Onion Ramen ↗ 850 cal 50g High ProteinQuickEasy Prep
Chicken, Pepper & Bacon Enchiladas ↗ 930 cal 53g High ProteinEasy Prep
Chipotle Cranberry Pork Meatloaves ↗ 860 cal 32g High Protein
Citrusy Tex-Mex Pork Filet ↗ 500 cal 31g Under 650 CaloriesHigh Protein
Classic Bacon Cheddar Cheeseburgers ↗ 1270 cal 46g Easy Prep
Cranberry Dijon Pork Filet 620 cal 33g Under 650 CaloriesHigh Protein
Creamy Asparagus & Bacon Pasta Bake ↗ 870 cal 24g
Creamy Asparagus & Bacon Pasta Bake ↗ 1120 cal 31g
Creamy Butternut Squash & Sausage Cavatappi ↗ 1230 cal 36g
Creamy Cheddar Broccoli & Bacon Risotto ↗ 1140 cal 30g
Creamy Chimichurri Pork Filet ↗ 600 cal 34g Under 650 CaloriesHigh ProteinEasy Prep
Creamy Lemon Cavatappi with Pork & Peas ↗ 1000 cal 38g QuickEasy Prep
Creamy Lemon-Herb Pork Chops ↗ 590 cal 34g Under 650 CaloriesHigh Protein
Creamy Lemon-Herb Pork Chops ↗ 640 cal 37g Under 650 CaloriesHigh Protein
Creamy Lemon-Herb Pork Chops ↗ 560 cal 32g Under 650 CaloriesHigh Protein
Creamy Lemon-Herb Pork Chops ↗ 580 cal 32g Under 650 CaloriesHigh Protein
Creamy Lemon-Herb Pork Chops ↗ 590 cal 33g Under 650 CaloriesHigh Protein
Creamy Shrimp & Bacon Spaghetti ↗ 1060 cal 44g Easy Prep
Creamy Tomato Soup with Pork Sausage ↗ 920 cal 32g QuickEasy Prep
Creamy Tomato Soup with Pork Sausage ↗ 1310 cal 50g QuickEasy Prep
Crispy Bacon & Mushroom Flatbreads ↗ 790 cal 31g High ProteinQuick
Crispy Buffalo Chicken & Bacon Sandwiches ↗ 1330 cal 56g
Crispy Cheddar Chicken 1030 cal 58g
Crispy Cheddar Organic Chicken 1030 cal 58g
Crispy Parmesan Chicken & Bacon Fusilli ↗ 1050 cal 58g Easy Prep
Crispy Parmesan Chicken & Bacon Linguine ↗ 1100 cal 62g Easy Prep
Curried Chickpea & Bacon Burgers ↗ 1140 cal 23g
Fajita-Spiced Pork Chop Bulgur Bowls ↗ 580 cal 34g Under 650 CaloriesHigh Protein
Figgy Balsamic Pork ↗ 610 cal 33g Under 650 CaloriesHigh Protein
Fried Chicken BLT Sandwiches ↗ 1530 cal 60g
German Pork Filet with Creamy Dijon Sauce ↗ 590 cal 32g Under 650 CaloriesHigh Protein
Ginger Soy Pork & Bell Pepper Udon ↗ 770 cal 31g High Protein
Gouda, Pear & Bacon Grilled Cheese 1170 cal 27g Quick
Gouda-Stuffed Pork Meatloaves ↗ 860 cal 33g
Gouda-Stuffed Pork Meatloaves ↗ 880 cal 36g
Gouda-Stuffed Pork Meatloaves ↗ 880 cal 36g
Gouda-Stuffed Pork Meatloaves ↗ 860 cal 35g
Gouda-Stuffed Pork Meatloaves ↗ 850 cal 34g
Griddled Ham & Swiss Sammies ↗ 1030 cal 40g Easy Prep
Griddled Ham & Swiss Sandwich Bar ↗ 950 cal 36g Easy Prep
Grilled Old Bay Shrimp “Boil” Packets ↗ 750 cal 38g
Handmade Soy-Ginger Pork Wontons ↗ 1150 cal 58g
Herbed Chicken with Roasted Asparagus ↗ 770 cal 52g High Protein
Herbed Chicken with Roasted Broccoli ↗ 820 cal 55g High Protein
Herbed Chicken with Roasted Brussels ↗ 800 cal 54g High Protein
Herbed Chicken with Roasted Green Beans ↗ 810 cal 54g High Protein
Herbed Pork Chops with Walnut Gremolata ↗ 690 cal 39g High ProteinEasy Prep
Hoisin Pork & Asparagus Stir-Fry 620 cal 35g Under 650 CaloriesHigh ProteinEasy Prep
Hoisin Pork & Broccoli Stir-Fry 650 cal 36g Under 650 CaloriesHigh ProteinEasy Prep
Hoisin Pork & Green Bean Stir-Fry 640 cal 35g Under 650 CaloriesHigh ProteinEasy Prep
Homemade Cheddar Scone Sandos with Bacon ↗ 1220 cal 29g
Honey Butter, Glazed Pork Chops ↗ 680 cal 34g High Protein
Honey Sriracha Pork Filet ↗ 810 cal 34g High Protein
Honey Sriracha Pork Filet ↗ 880 cal 35g High Protein
Hot Honey Pepperoni Strombolis ↗ 1110 cal 44g
Italian Chicken, Bacon & Pepper Sandos 1310 cal 54g Easy Prep
Lemony Broccoli & Bacon Soup ↗ 690 cal 20g QuickEasy Prep
Lemony Broccoli & Pork Sausage Soup ↗ 830 cal 31g High ProteinQuickEasy Prep
Lemony Broccoli & Pork Sausage Soup ↗ 1220 cal 49g QuickEasy Prep
Mac ’n’ Cheese Bar with Bacon ↗ 1520 cal 50g Easy Prep
Mango Salsa Pork Tacos 790 cal 30g High Protein
Moo Shu Pork Lettuce Wraps ↗ 650 cal 26g Under 650 CaloriesQuickEasy Prep
Nacho Crunch Bacon Burgers ↗ 1230 cal 47g
Nacho Pork Burgers ↗ 1260 cal 42g Easy Prep
Old-School BBQ Pork Sloppy Joes ↗ 1090 cal 46g High Protein
Old-School BBQ Pork Sloppy Joes ↗ 1140 cal 50g High Protein
Old-School Deli Bacon Burgers ↗ 1190 cal 40g QuickEasy Prep
One-Pan Santa Fe Pork Tacos 1080 cal 52g High ProteinQuick
One-Pan Sesame Pork Sloppy Joes ↗ 810 cal 30g High ProteinQuick
One-Pan Smoky Pork Tacos ↗ 850 cal 34g High Protein
Pecan Chicken Royale with Bacon ↗ 1170 cal 54g
Penne with Pork Meatballs ↗ 1060 cal 41g Easy Prep
Pepper Jam Pork Filet ↗ 520 cal 31g Under 650 CaloriesHigh Protein
Pepperoni & Caramelized Onion Pitza Bar ↗ 1180 cal 38g
Pepperoni & Caramelized Onion Pitza Bar ↗ 1430 cal 47g
Pepperoni & Pork Sausage Pitza Bar ↗ 1590 cal 56g
Pepperoni Pizza Pinwheels ↗ 1240 cal 54g
Poppin’ Jalapeño Pork Stuffed Peppers ↗ 1130 cal 38g Easy Prep
Poppin’ Jalapeño Pork Stuffed Peppers ↗ 1150 cal 39g Easy Prep
Pork & Pepper Enchiladas ↗ 920 cal 38g
Pork Banh Mi Burgers ↗ 880 cal 32g High Protein
Pork Burgers with Gochujang Aioli ↗ 880 cal 29g
Pork Chops & Apple Rosemary Pan Sauce ↗ 620 cal 34g Under 650 CaloriesHigh Protein
Pork Chops with Apple & Onion Pan Sauce ↗ 790 cal 33g High Protein
Pork Chops with Zesty Green Onion Salsa ↗ 1050 cal 44g
Pork Egg Roll Rice Bowl ↗ 1120 cal 31g QuickEasy Prep
Pork Meatball & Mushroom Ramen ↗ 790 cal 31g High Protein
Pork Ramen in a Shoyu-Style Broth 870 cal 36g Quick
Pork Sausage & Bell Pepper Pasta ↗ 1530 cal 52g
Pork Sausage & Mushroom Flatbreads ↗ 1510 cal 63g
Pork Sausage & Pepper Stromboli ↗ 1220 cal 48g Easy Prep
Pork Sausage & Roasted Bell Pepper Pasta ↗ 1140 cal 34g
Pork, Sweet Potato & Black Bean Tostadas ↗ 1340 cal 44g
Potato Mushroom Soup with Bacon ↗ 1030 cal 22g
Prep & Bake Pearl Pasta with Pork Sausage 840 cal 35g High ProteinEasy Prep
Primo Prosciutto Sandwiches ↗ 500 cal 20g Under 650 CaloriesQuickEasy Prep
Prosciutto-Wrapped Chicken ↗ 710 cal 52g High Protein
Prosciutto-Wrapped Herb-Stuffed Chicken ↗ 990 cal 56g Easy Prep
Prosciutto-Wrapped Swiss Chicken ↗ 1140 cal 66g Easy Prep
Red Pepper Jam Pork Chops ↗ 650 cal 34g Under 650 CaloriesHigh Protein
Roasted Bulgogi Lime Pork Filet ↗ 530 cal 32g Under 650 CaloriesHigh Protein
Rosemary Fig Pork Filet ↗ 500 cal 30g Under 650 CaloriesHigh ProteinSodium Smart
Sausage & Tomato Soup Bar ↗ 950 cal 37g High ProteinEasy Prep
Sheet Pan Pork with Creamy Mustard ↗ 730 cal 31g High Protein
Sheet Pan Sausage with Fig Dijonnaise ↗ 880 cal 25g Easy Prep
Shrimp, Bacon & Asparagus Cavatappi ↗ 970 cal 42g High ProteinQuickEasy Prep
Smashed Pork Gyoza Tacos ↗ 1060 cal 31g
Smoked Ham & Cheese Subs ↗ 630 cal 29g Under 650 CaloriesQuickEasy Prep
Smoky Bacon, Bean & Green Pepper Chili 990 cal 37g High Protein
Smoky Mustard Turkey & Bacon Burgers ↗ 920 cal 40g High ProteinQuickEasy Prep
Southern-Style Bacony Shrimp over Grits ↗ 890 cal 41g Easy Prep
Southwest Chicken & Bacon Cobb Salad ↗ 880 cal 51g High Protein
Spicy & Sweet Soy-Glazed Pork ↗ 510 cal 32g Under 650 CaloriesHigh ProteinEasy Prep
Spicy Buffalo Fried Chicken & Bacon Wraps ↗ 1390 cal 58g
Spicy Miso Bacon Rigatoni ↗ 790 cal 26g QuickEasy Prep
Spicy Miso Gluten-Free Fusilli with Bacon 800 cal 22g Easy Prep
Spicy Miso Pasta with Chicken & Bacon ↗ 1060 cal 63g Easy Prep
Spicy Miso Rigatoni with Bacon 850 cal 25g Easy Prep
Spicy Pork Dan Dan Noodle Ramen ↗ 720 cal 32g High ProteinQuickEasy Prep
Spicy Southwest Pork & Black Bean Chili ↗ 780 cal 37g High ProteinQuick
Sun-Dried Tomato & Bacon Grilled Cheese ↗ 1000 cal 28g QuickEasy Prep
Sun-Dried Tomato & Bacon Pasta Primavera 900 cal 25g
Sweet & Spicy Cashew Pork Tacos ↗ 970 cal 33g High ProteinQuickEasy Prep
Sweet & Spicy Hoisin Pork Tostadas ↗ 960 cal 29g Easy Prep
Sweet & Spicy Pork Chop Lo Mein ↗ 720 cal 37g High ProteinQuickEasy Prep
Sweet & Spicy Pork Fried Rice ↗ 650 cal 28g Under 650 CaloriesQuick
Sweet & Spicy Pork Noodle Stir-Fry ↗ 860 cal 33g High Protein
Sweet Bourbon Cheddar & Bacon Burgers ↗ 1310 cal 47g Easy Prep
Sweet Umami Pork Burgers ↗ 910 cal 31g High ProteinQuickEasy Prep
Szechuan Pork & Green Bean Stir-Fry ↗ 920 cal 32g High ProteinEasy Prep
Szechuan Pork Noodle Stir-Fry 870 cal 35g High Protein
Tex-Mex Pork Enchilada Bowls ↗ 930 cal 34g High Protein
The Big Chicken & Bacon Salad Bar 1010 cal 53g
Trattoria Pork Chops ↗ 670 cal 35g High Protein
Tuscan Pork Sausage & Pepper Spaghetti ↗ 1000 cal 34g High ProteinEasy Prep
Tuscan Spaghetti & Meatballs with Bacon ↗ 1220 cal 46g High Protein
Umami Ginger Pork Bowls ↗ 950 cal 31g High ProteinQuickEasy Prep
XL Family-Style Pizza Party 1220 cal 46g
Zingy Bacon Gouda Burgers ↗ 1160 cal 47g Easy Prep
“Skip the Bun” Crunchy Bacon Cheeseburger Salad ↗ 800 cal 39g QuickEasy Prep

Seafood (187 meals)

Meal Calories Protein Tags
Air Fryer Blackened Cod Caesar Tacos ↗ 880 cal 30g High ProteinQuickEasy PrepPork-free
Air Fryer Blackened Salmon Caesar Tacos ↗ 930 cal 40g High ProteinQuickEasy PrepPork-free
Air Fryer Icelandic Cod Caesar Tacos ↗ 700 cal 35g High ProteinQuickEasy PrepPork-free
Apricot Ponzu Salmon ↗ 790 cal 36g High ProteinSodium SmartPork-free
Arrabbiata Poached Cod 660 cal 38g High ProteinQuickEasy PrepPork-free
Baja Barramundi ↗ 560 cal 33g Under 650 CaloriesHigh ProteinSodium SmartEasy Prep
Baja Cod Tacos 850 cal 34g High ProteinPork-free
Baja Salmon Tacos ↗ 1080 cal 39g Pork-free
Baja Tilapia Tacos 900 cal 42g High ProteinPork-free
Blackened Salmon Penne ↗ 1010 cal 45g Pork-free
Blackened Shrimp Penne ↗ 780 cal 35g High ProteinPork-free
Blue Plate Special Salmon Dinner Bar ↗ 1070 cal 46g Pork-free
Broiled Burrata & Shrimp Pesto Cavatappi 960 cal 39g High ProteinQuickEasy PrepPork-free
Buttery Scallops & Parmesan Spaghetti ↗ 810 cal 29g Easy PrepPork-free
Cajun Blackened Tilapia ↗ 930 cal 50g High ProteinPork-free
Cajun Blackened Tilapia ↗ 830 cal 49g High ProteinPork-free
Cajun Shrimp Chopped Salad ↗ 510 cal 23g Under 650 CaloriesPork-free
Cajun Surf & Turf Burgers 1760 cal 67g Pork-free
Cajun-Spiced Crispy Salmon Sandwiches ↗ 1400 cal 40g Easy PrepPork-free
Cajun-Spiced Crispy Tilapia Sandwiches ↗ 1220 cal 43g Easy PrepPork-free
Cajun-Spiced Crispy Tilapia Sandwiches ↗ 1120 cal 42g Easy PrepPork-free
Cajun-Spiced Crispy Tilapia Sandwiches ↗ 1140 cal 43g Easy PrepPork-free
Cajun-Spiced Crispy Tilapia Sandwiches ↗ 1110 cal 42g Easy PrepPork-free
Cheesy Black Bean & Shrimp Burritos ↗ 1110 cal 47g Easy PrepPork-free
Cheesy Shrimp & Black Bean Enchiladas ↗ 970 cal 46g Pork-free
Cheesy Shrimp & Green Pepper Tostadas ↗ 740 cal 34g High ProteinPork-free
Cheesy Shrimp & Mushroom Flatbreads 700 cal 40g High ProteinQuickPork-free
Cheesy Southwest Shrimp & Kale Rice ↗ 570 cal 31g Under 650 CaloriesHigh ProteinEasy PrepPork-free
Chesapeake Bay Shrimp Sandos ↗ 830 cal 29g QuickPork-free
Chimichurri Shrimp Tacos ↗ 610 cal 25g Under 650 CaloriesQuickPork-free
Citrusy Tex-Mex Salmon ↗ 650 cal 34g Under 650 CaloriesHigh ProteinSodium SmartPork-free
Classic Tuna Sandwiches ↗ 580 cal 21g Under 650 CaloriesQuickEasy PrepPork-free
Coconut Shrimp Curry ↗ 610 cal 26g Under 650 CaloriesEasy PrepPork-free
Creamy Cheddar Broccoli & Shrimp Risotto ↗ 990 cal 42g Pork-free
Creamy Cheddar Broccoli Risotto & Salmon ↗ 1240 cal 52g Pork-free
Creamy Dijon Dill Salmon 660 cal 36g High ProteinSodium SmartEasy PrepPork-free
Creamy Lemon-Garlic Shrimp & Ravioli ↗ 640 cal 38g Under 650 CaloriesHigh ProteinQuickEasy Prep
Creamy Shrimp & Mushroom Fricassee 590 cal 28g Under 650 CaloriesHigh ProteinPork-free
Creamy Tuna and Spinach Salad ↗ 490 cal 21g Under 650 CaloriesQuickEasy PrepPork-free
Crispy Chickpeas, Shrimp & Pistachio Rice ↗ 920 cal 38g QuickEasy PrepPork-free
Crispy Tilapia with Remoulade Sauce ↗ 780 cal 39g High ProteinSodium SmartPork-free
Curried Chickpea Fritters with Shrimp ↗ 1030 cal 42g Pork-free
Everything-Spiced Za'atar Shrimp Pitas ↗ 620 cal 29g Under 650 CaloriesQuickPork-free
Figgy Balsamic Salmon 760 cal 35g High ProteinSodium SmartPork-free
Fuego Shrimp Fajita Tacos ↗ 580 cal 27g Under 650 CaloriesQuickEasy PrepPork-free
Garlic Butter Shrimp Scampi 750 cal 35g High ProteinPork-free
Garlic Butter Shrimp Scampi & Linguine 700 cal 33g High ProteinPork-free
Garlicky Salmon with Kale Salad ↗ 840 cal 33g High ProteinSodium SmartPork-free
Garlicky Shrimp Couscous Bowls ↗ 540 cal 30g Under 650 CaloriesHigh ProteinPork-free
Ginger Shrimp & Rice Bowls ↗ 620 cal 26g Under 650 CaloriesQuickEasy PrepPork-free
Ginger Soy Shrimp & Bell Pepper Udon ↗ 530 cal 27g Pork-free
Harissa Barramundi & Sweet Potato Salad ↗ 480 cal 34g Under 650 CaloriesHigh ProteinSodium SmartPork-free
Harissa Cod & Sweet Potato Salad ↗ 420 cal 30g Under 650 CaloriesHigh ProteinSodium SmartPork-free
Harissa Salmon & Sweet Potato Salad ↗ 650 cal 35g Under 650 CaloriesHigh ProteinSodium SmartPork-free
Harissa Tilapia & Sweet Potato Salad ↗ 470 cal 38g Under 650 CaloriesHigh ProteinSodium SmartPork-free
Hibachi Sweet Soy Steak & Shrimp 1150 cal 54g Pork-free
Homestyle Shrimp & Biscuit Pot Pie ↗ 690 cal 27g Pork-free
Honey Chili Crisp, Crusted Salmon 1090 cal 38g Easy PrepPork-free
Honey Sriracha Salmon ↗ 960 cal 36g High ProteinSodium SmartPork-free
Honey-Sesame Shrimp & Wonton Salad ↗ 510 cal 25g Under 650 CaloriesQuickPork-free
Horseradish-Dill Crusted Salmon 970 cal 41g High ProteinEasy PrepPork-free
Japanese Spicy Shrimp Udon Noodle Soup ↗ 540 cal 32g QuickEasy PrepPork-free
Lemon-Basil Barramundi with Zesty Panko 830 cal 42g High ProteinSodium SmartEasy PrepPork-free
Lemon-Basil Icelandic Cod with Zesty Panko 770 cal 39g High ProteinSodium SmartEasy PrepPork-free
Lemon-Basil Salmon with Zesty Panko 1000 cal 44g High ProteinSodium SmartEasy PrepPork-free
Lemon-Dill Shrimp Couscous 640 cal 30g Under 650 CaloriesHigh ProteinPork-free
Lemony Parmesan Shrimp Salad ↗ 780 cal 33g High ProteinQuickPork-free
Lemony Parmesan Shrimp Salad ↗ 880 cal 52g QuickPork-free
Lemony Shrimp & Arugula Grain Salad ↗ 990 cal 45g High ProteinQuickEasy PrepPork-free
Lemony Shrimp & Couscous Bowls ↗ 550 cal 28g Under 650 CaloriesPork-free
Lemony Shrimp & Couscous Bowls ↗ 650 cal 47g Under 650 CaloriesHigh ProteinPork-free
Loaded Cantina Shrimp & Rice Bar 770 cal 34g High ProteinPork-free
Louisiana-Style Icelandic Cod 730 cal 33g High ProteinPork-free
Louisiana-Style Salmon ↗ 960 cal 38g High ProteinPork-free
Louisiana-Style Shrimp Étoufée ↗ 690 cal 27g Pork-free
Louisiana-Style Tilapia ↗ 780 cal 40g High ProteinPork-free
Mediterranean Shrimp & Grain Bowls ↗ 720 cal 35g High ProteinQuickPork-free
Miso Apricot Trout ↗ 880 cal 35g High ProteinSodium SmartPork-free
Miso-Honey Glazed Salmon ↗ 670 cal 36g High ProteinSodium SmartPork-free
Moo Shu Shrimp Lettuce Wraps ↗ 410 cal 22g Under 650 CaloriesQuickEasy PrepPork-free
Old Bay Salmon Cakes & Lemony Artichokes ↗ 1020 cal 36g Pork-free
One-Pan Baja Shrimp Quesadillas ↗ 740 cal 37g High ProteinPork-free
One-Pan Cheesy Shrimp & Pepper Fajitas ↗ 620 cal 31g Pork-free
One-Pan Queso Blanco Shrimp Tacos ↗ 580 cal 29g QuickPork-free
One-Pan Smoky Shrimp Tacos ↗ 610 cal 30g Under 650 CaloriesHigh ProteinPork-free
One-Pan Sweet & Spicy Shrimp Fried Rice ↗ 410 cal 25g Under 650 CaloriesQuickPork-free
One-Pan Sweet & Spicy Shrimp Lettuce Wraps ↗ 410 cal 23g Under 650 CaloriesQuickEasy PrepPork-free
One-Pot Italian Vegetable & Shrimp Soup ↗ 750 cal 33g High ProteinPork-free
Onion Crunch Salmon 910 cal 40g High ProteinSodium SmartPork-free
Orchard Salmon Spinach Salad ↗ 690 cal 33g High ProteinSodium SmartEasy PrepPork-free
Panko-Crusted Rainbow Trout ↗ 860 cal 41g Pork-free
Paprika Salmon in a Lemony Sauce 770 cal 36g High ProteinSodium SmartPork-free
Parmesan Herb-Crusted Rainbow Trout ↗ 810 cal 40g Pork-free
Parmesan Herb-Crusted Salmon ↗ 930 cal 39g Pork-free
Parmesan-Crusted Trout ↗ 940 cal 39g Pork-free
Peppercorn Dijon Salmon ↗ 1070 cal 39g Pork-free
Pistachio Cod with Mango-Jalapeño Salsa 640 cal 33g Under 650 CaloriesHigh ProteinSodium SmartPork-free
Prep & Bake Cheesy Buffalo-Spiced Salmon 850 cal 39g High ProteinEasy PrepPork-free
Prep & Bake Honey-Oregano Cod 710 cal 30g High ProteinSodium SmartEasy PrepPork-free
Prep & Bake Honey-Oregano Salmon 940 cal 35g High ProteinSodium SmartEasy PrepPork-free
Red Pepper Jam Trout ↗ 750 cal 35g High ProteinSodium SmartPork-free
Roasted Tilapia with Garlic-Scallion Oil ↗ 700 cal 47g High ProteinEasy PrepPork-free
Salmon & Creamy Mushroom Farrotto ↗ 990 cal 49g High ProteinPork-free
Salmon & Spinach Couscous Salad ↗ 820 cal 39g High ProteinEasy PrepPork-free
Salmon in Creamy Dijon Chive Sauce 810 cal 37g High ProteinSodium SmartPork-free
Salmon à l’Orange ↗ 820 cal 36g High ProteinSodium SmartPork-free
Seared Salmon & Apple Spinach Salad ↗ 640 cal 32g Under 650 CaloriesHigh ProteinSodium SmartQuick
Seared Salmon & Creamy Tuscan Linguine ↗ 900 cal 42g High ProteinSodium SmartQuickEasy Prep
Seared Salmon with Lemon-Dijon Sauce ↗ 840 cal 40g High ProteinSodium SmartEasy PrepPork-free
Seared Scallops with Creamy Chimichurri 660 cal 23g Pork-free
Seared Steak & Shrimp Burritos ↗ 1310 cal 63g Pork-free
Seared Trout & Creamy Tuscan Linguine ↗ 870 cal 41g High ProteinSodium SmartQuickEasy Prep
Shoyu-Style Ramen with Sesame-Soy Salmon ↗ 790 cal 41g Easy Prep
Shrimp & Bell Pepper Pasta ↗ 850 cal 35g High ProteinPork-free
Shrimp & Black Bean Burritos ↗ 1110 cal 46g Pork-free
Shrimp & Butternut Squash Agnolotti ↗ 700 cal 35g High ProteinEasy PrepPork-free
Shrimp & Cheese Tostadas ↗ 680 cal 33g High ProteinPork-free
Shrimp & Chickpea Tabbouleh Bowls ↗ 930 cal 43g High ProteinPork-free
Shrimp & Curry-Spiced Chickpea Wraps ↗ 1030 cal 39g QuickPork-free
Shrimp & Greek Salad Pita Pockets ↗ 520 cal 30g Under 650 CaloriesHigh ProteinQuickPork-free
Shrimp & Pepper Enchiladas ↗ 680 cal 35g Pork-free
Shrimp & Sweet Potato Tempura Donburi 1030 cal 33g Pork-free
Shrimp Egg Roll Rice Bowl ↗ 880 cal 27g QuickEasy PrepPork-free
Shrimp Penne Rustica with a Kick ↗ 900 cal 37g High ProteinPork-free
Shrimp Penne al Limone ↗ 790 cal 34g High ProteinQuickEasy PrepPork-free
Shrimp Pesto & Walnut Panko Cavatappi ↗ 850 cal 38g High ProteinQuickEasy PrepPork-free
Shrimp Pita Pockets with Spicy Mayo ↗ 560 cal 27g Under 650 CaloriesQuickEasy PrepPork-free
Shrimp Shawarma Lettuce Wraps ↗ 310 cal 22g Under 650 CaloriesQuickEasy PrepPork-free
Shrimp, Apricot & Chickpea Tagine 1040 cal 39g Pork-free
Shrimp, Black Bean & Pepper Quesadillas ↗ 960 cal 48g High ProteinPork-free
Shrimp, Sweet Potato & Black Bean Tostadas ↗ 1100 cal 40g Pork-free
Shrimp, Sweet Potato & Kale Tacos ↗ 1090 cal 41g Pork-free
Sizzling Garlic Herb Butter Salmon ↗ 950 cal 37g Pork-free
Smoky BBQ Shrimp Quesadillas ↗ 720 cal 38g High ProteinQuickEasy PrepPork-free
Smoky Barramundi with Brown Butter ↗ 670 cal 35g High ProteinSodium SmartPork-free
Smoky Mustard Pecan-Crusted Salmon ↗ 920 cal 39g High ProteinSodium SmartEasy PrepPork-free
Smoky Salmon with Brown Butter ↗ 840 cal 37g High ProteinSodium SmartPork-free
Southwest Shrimp & Bean Stuffed Peppers ↗ 1050 cal 40g Pork-free
Spice Market Salmon & Chickpea Bowls ↗ 1430 cal 50g Pork-free
Spiced Salmon & Cauliflower Bowls ↗ 810 cal 42g High ProteinSodium SmartQuickEasy Prep
Spiced Shrimp & Cauliflower Bowls 570 cal 31g Under 650 CaloriesHigh ProteinQuickEasy Prep
Spicy Cashew Shrimp Lo Mein ↗ 530 cal 29g Under 650 CaloriesQuickEasy PrepPork-free
Spicy Peruvian Cauli & Shrimp Bowls ↗ 690 cal 28g Pork-free
Spicy Shrimp Coconut Curry Noodle Soup ↗ 690 cal 30g QuickEasy PrepPork-free
Spicy Shrimp Dan Dan Noodle Ramen ↗ 480 cal 28g QuickEasy Prep
Spicy Shrimp, Black Bean & Corn Taquitos ↗ 1030 cal 41g Easy PrepPork-free
Spicy Tex-Mex Shrimp & Queso Rice Bowls ↗ 570 cal 28g Under 650 CaloriesPork-free
Spicy Thai-Style Salmon & Grain Salad ↗ 1020 cal 41g QuickPork-free
Spicy Thai-Style Shrimp & Grain Salad ↗ 790 cal 31g High ProteinQuickPork-free
Steak & Crab Cakes with Tuscan Parmesan Cream 1270 cal 62g Pork-free
Sticky Ponzu Barramundi Rice Bowls ↗ 640 cal 34g Under 650 CaloriesHigh ProteinSodium SmartEasy Prep
Sticky Ponzu Black Cod Rice Bowls ↗ 750 cal 25g Sodium SmartEasy PrepPork-free
Sticky Ponzu Salmon Rice Bowls ↗ 800 cal 35g High ProteinSodium SmartEasy PrepPork-free
Sticky Ponzu Trout Rice Bowls ↗ 770 cal 34g High ProteinSodium SmartEasy PrepPork-free
Sticky-Spicy Shrimp & Mushroom Bowls ↗ 550 cal 25g Under 650 CaloriesPork-free
Street Cart-Style Shrimp Bowls ↗ 970 cal 32g High ProteinQuickEasy PrepPork-free
Stuffed Salmon with Creamy Spinach ↗ 770 cal 38g High ProteinSodium SmartEasy PrepPork-free
Sunflower-Crusted Salmon ↗ 840 cal 36g High ProteinSodium SmartPork-free
Sweet & Smoky BBQ Glazed Salmon ↗ 820 cal 33g High ProteinSodium SmartPork-free
Sweet & Spicy Cashew Shrimp Tacos ↗ 730 cal 29g QuickEasy PrepPork-free
Sweet & Spicy Shrimp Lo Mein ↗ 630 cal 32g Under 650 CaloriesHigh ProteinQuickEasy Prep
Sweet & Spicy Shrimp Noodle Stir-Fry ↗ 620 cal 29g Under 650 CaloriesPork-free
Sweet Chili Shrimp Bowls 760 cal 27g Easy PrepPork-free
Sweet Soy Honey Shrimp 510 cal 25g Under 650 CaloriesQuickEasy PrepPork-free
Sweet Soy Salmon Lo Mein ↗ 950 cal 44g High ProteinPork-free
Szechuan Shrimp & Green Bean Stir-Fry ↗ 680 cal 28g Easy PrepPork-free
Szechuan Shrimp Noodle Stir-Fry 630 cal 31g
Szechuan Shrimp Stir-Fry ↗ 710 cal 30g Pork-free
Tex-Mex Shrimp & Bell Pepper Grain Bowls ↗ 610 cal 28g Under 650 CaloriesQuickEasy PrepPork-free
Tex-Mex Shrimp & Pepper Enchiladas ↗ 670 cal 34g Easy PrepPork-free
Tex-Mex Shrimp Enchilada Bowls ↗ 690 cal 30g High ProteinPork-free
Tilapia with Scallion Sriracha Pesto ↗ 810 cal 41g High ProteinPork-free
Tortelloni with Sun-Dried Tomato Salmon ↗ 1250 cal 49g QuickEasy PrepPork-free
Trattoria Salmon ↗ 800 cal 37g High ProteinPork-free
Tuna Pesto Pasta Salad ↗ 750 cal 27g Pork-free
Tunisian-Style Shrimp & Chickpea Stew ↗ 1160 cal 41g Easy PrepPork-free
Turmeric Salmon & Miso Butter Noodles ↗ 880 cal 40g High ProteinPork-free
Tuscan Polenta & Brussels Sprout Bowls ↗ 830 cal 43g High ProteinPork-free
Tuscan Shrimp & Kale Spaghetti ↗ 730 cal 34g High ProteinEasy PrepPork-free
Tuscan-Spiced Salmon & Cheesy Broccoli ↗ 690 cal 38g High ProteinSodium SmartPork-free
Warm Buttered Shrimp Rolls 900 cal 28g Pork-free
Warm Miso-Sesame Chickpea & Shrimp Salad ↗ 960 cal 40g QuickEasy PrepPork-free
Warm Shrimp, Arugula & Grain Bowls ↗ 600 cal 28g Under 650 CaloriesQuickEasy PrepPork-free
Yucatán Citrus Shrimp Bowls 690 cal 27g Pork-free
Zesty Cod & Guacamole Grain Bowls ↗ 510 cal 32g Under 650 CaloriesHigh ProteinSodium SmartQuick
Zesty Salmon & Guacamole Grain Bowls ↗ 740 cal 37g High ProteinSodium SmartQuickPork-free
Zesty Shrimp, Charred Corn & Rice Bowls ↗ 740 cal 30g High ProteinQuickEasy PrepPork-free

Veggie (104 meals)

Meal Calories Protein Tags
Alpine Mushroom & Swiss Panini ↗ 920 cal 28g Pork-free
Alpine Tofu, Mushroom & Swiss Baguettes ↗ 840 cal 33g High ProteinQuickPork-free
Apricot, Almond & Chickpea Tagine 920 cal 20g Pork-free
Bell Pepper & Edamame Lo Mein ↗ 610 cal 19g Under 650 CaloriesQuickEasy PrepPork-free
Black Bean & Green Pepper Burritos ↗ 1010 cal 27g Pork-free
Black Bean & Pepper Quesadillas ↗ 860 cal 29g Pork-free
Black Bean Burger Crunchy Wraps ↗ 890 cal 20g Pork-free
Broiled Burrata Pesto Cavatappi ↗ 860 cal 20g QuickEasy PrepPork-free
Broiled Burrata Pesto Fusilli 810 cal 18g QuickEasy PrepPork-free
Butternut Squash Agnolotti ↗ 580 cal 16g Under 650 CaloriesSodium SmartEasy PrepPork-free
Cajun Tofu & Gouda Stuffed Peppers ↗ 600 cal 32g Under 650 CaloriesHigh ProteinSodium SmartPork-free
Caramelized Onion & Mushroom Flatbreads ↗ 1120 cal 45g Pork-free
Charred Tomato & Ricotta Toasts ↗ 590 cal 18g Under 650 CaloriesSodium SmartQuickEasy Prep
Cheddar-Mozz Fondue Board ↗ 1070 cal 34g Pork-free
Cheesy Black Bean Enchiladas ↗ 860 cal 27g Pork-free
Cheesy Curry Naan Flatbread Bar ↗ 1110 cal 41g Pork-free
Cheesy Mushroom & Zucchini Flatbreads 580 cal 22g Under 650 CaloriesQuickPork-free
Chickpea Fritter & Feta Lettuce Wraps ↗ 610 cal 17g Under 650 CaloriesPork-free
Creamy Butternut Squash & Kale Cavatappi ↗ 840 cal 18g Pork-free
Creamy Double-Cheddar Broccoli Risotto ↗ 890 cal 23g Pork-free
Creamy Double-Cheddar Broccoli Risotto ↗ 940 cal 27g Pork-free
Creamy Dreamy Potato Mushroom Soup ↗ 780 cal 15g Pork-free
Creamy Mushroom Farrotto ↗ 640 cal 20g Under 650 CaloriesPork-free
Creamy Mushroom Ravioli with Ricotta ↗ 730 cal 19g QuickEasy PrepPork-free
Creamy Mushroom Soup with Thyme ↗ 680 cal 14g Easy PrepPork-free
Creamy Tofu & Mushroom Cavatappi ↗ 840 cal 34g High ProteinSodium SmartEasy PrepPork-free
Crispy Chickpea Tabbouleh Bowls ↗ 810 cal 24g Pork-free
Crispy Spiced Chickpeas & Pistachio Rice ↗ 820 cal 19g QuickEasy PrepPork-free
Curried Chickpea Burgers ↗ 890 cal 16g Pork-free
Curried Chickpea Fritters ↗ 930 cal 23g Pork-free
Eat the Rainbow Crunch Wraps ↗ 540 cal 19g Under 650 CaloriesQuickEasy PrepPork-free
Everything Bagel Tofu Tenders ↗ 1140 cal 34g Pork-free
Everything Bagel Tofu Tenders ↗ 1180 cal 37g Pork-free
Falafel & Feta Salad Pita Wraps ↗ 930 cal 20g Pork-free
Falafel-Feta Stuffed Peppers 930 cal 18g Pork-free
Fresh Mozz Toasts with Guac & Tomato ↗ 470 cal 18g Under 650 CaloriesQuickEasy PrepPork-free
Gambian-Style Spiced Peanut Stew ↗ 900 cal 24g VeganPork-free
Garlicky Tofu Pitas ↗ 760 cal 30g High ProteinQuickPork-free
Georgian-Style Lobio Bean Stew 830 cal 21g Easy PrepPork-free
Gouda, Pear & Cheddar Grilled Cheese 920 cal 20g QuickPork-free
Green Goddess Chickpea Salad Sandwiches ↗ 740 cal 23g QuickPork-free
Harissa-Spiced Chickpea & Lentil Soup ↗ 910 cal 33g VeganHigh ProteinPork-free
Homemade Dilly Cheddar Scone Sandos ↗ 970 cal 22g Pork-free
Lemony Chickpea & Arugula Grain Salad ↗ 870 cal 27g QuickEasy PrepPork-free
Mac ’n’ Cheese Bar ↗ 1270 cal 43g Easy PrepPork-free
Mexican Street Corn Pasta ↗ 840 cal 22g Sodium SmartEasy PrepPork-free
Mushroom & Caramelized Onion Pasta Bake ↗ 1070 cal 34g Pork-free
Mushroom & Mozzarella Hoagies ↗ 930 cal 18g Pork-free
One-Pan Sesame Tofu Sloppy Joes ↗ 650 cal 26g Under 650 CaloriesQuickPork-free
One-Pan Sweet & Spicy Tofu Fried Rice ↗ 480 cal 24g VeganUnder 650 CaloriesQuickPork-free
One-Pan Sweet & Spicy Tofu Lettuce Wraps ↗ 480 cal 23g VeganUnder 650 CaloriesQuickEasy Prep
One-Pan Tunisian-Spiced Lentil Shakshuka 610 cal 27g Under 650 CaloriesQuickPork-free
One-Pot Italian Vegetable Soup ↗ 630 cal 14g Under 650 CaloriesPork-free
One-Pot Spicy Vegan Coconut Curry Soup ↗ 730 cal 21g VeganPork-free
Pearl Pasta e Fagioli Soup ↗ 620 cal 23g Under 650 CaloriesPork-free
Pearl Pasta e Fagioli Soup ↗ 670 cal 26g Pork-free
Penne Rustica with a Kick ↗ 770 cal 18g Sodium SmartPork-free
Penne Rustica with a Kick ↗ 810 cal 20g Sodium SmartPork-free
Pesto & Walnut Panko Cavatappi ↗ 730 cal 19g Sodium SmartQuickEasy PrepPork-free
Pesto & Walnut Panko Cavatappi ↗ 740 cal 21g Sodium SmartQuickEasy PrepPork-free
Portobello & Bell Pepper Fajita Bar 900 cal 18g Pork-free
Roasted Sweet Potato Kimchi Rice Bowls ↗ 900 cal 13g Pork-free
Shawarma-Spiced Grilling Cheese ↗ 720 cal 26g Pork-free
Shawarma-Spiced Tofu & Golden Raisin Pitas ↗ 750 cal 28g QuickPork-free
Smoky Three-Bean & Green Pepper Chili 740 cal 30g High ProteinPork-free
Spicy Buffalo Fried Tofu Wraps ↗ 1110 cal 31g Pork-free
Spicy One-Pot Vegetarian Lentil Chili ↗ 640 cal 24g Under 650 CaloriesPork-free
Spicy Peruvian Cauliflower Bowls ↗ 590 cal 9g Under 650 CaloriesSodium SmartPork-free
Spicy Tex-Mex Cheesy Stuffed Tomatoes ↗ 850 cal 26g Pork-free
Spicy Thai-Style Tofu & Grain Salad ↗ 860 cal 31g VeganHigh ProteinQuickPork-free
Spicy Thai-Style Vegan Grain Salad ↗ 670 cal 12g VeganQuickPork-free
Spicy Tofu Coconut Curry Noodle Soup ↗ 760 cal 30g VeganHigh ProteinQuickEasy Prep
Spicy Tofu, Black Bean & Corn Taquitos ↗ 1110 cal 41g VeganEasy PrepPork-free
Sun-Dried Tomato & Olive Pasta Primavera 650 cal 18g Under 650 CaloriesPork-free
Sun-Dried Tomato Grilled Cheese Sandos ↗ 750 cal 21g QuickEasy PrepPork-free
Sweet & Spicy Hoisin Tofu Tostadas ↗ 790 cal 25g Easy PrepPork-free
Sweet Heat Broccoli & Carrot Lo Mein ↗ 570 cal 15g Under 650 CaloriesQuickEasy PrepPork-free
Sweet Heat Broccoli & Carrot Lo Mein ↗ 620 cal 18g Under 650 CaloriesQuickEasy PrepPork-free
Sweet Potato Fajitas ↗ 800 cal 21g Pork-free
Szechuan Tofu & Green Bean Stir-Fry ↗ 750 cal 28g Easy PrepPork-free
Tex-Mex Tofu & Pepper Enchiladas ↗ 750 cal 34g High ProteinEasy PrepPork-free
Tofu & Pepper Enchiladas ↗ 750 cal 34g High ProteinPork-free
Tofu & Queso Nacho Crunch Burritos ↗ 960 cal 34g High ProteinQuickEasy PrepPork-free
Tomato, Mozz & Creamy Pesto Panini ↗ 670 cal 20g QuickEasy PrepPork-free
Tunisian-Style Chickpea Stew ↗ 1060 cal 22g Easy PrepPork-free
Turkish-Spiced Cauliflower Bowls ↗ 470 cal 13g Under 650 CaloriesSodium SmartQuickEasy Prep
Tuscan Polenta & Brussels Sprout Bowls ↗ 480 cal 14g Under 650 CaloriesPork-free
Tuscan Polenta & Brussels Sprout Bowls ↗ 530 cal 18g Under 650 CaloriesPork-free
Umami Ginger Tofu Lo Mein ↗ 620 cal 28g VeganUnder 650 CaloriesQuickEasy Prep
Vegan Curry-Spiced Chickpea Salad Wraps ↗ 930 cal 21g VeganQuickPork-free
Vegan Mushroom & Bok Choy Crispy Rice ↗ 710 cal 13g VeganEasy PrepPork-free
Vegan Pasta e Fagioli Soup ↗ 740 cal 22g VeganPork-free
Vegan Southwest Black Bean Stuffed Peppers ↗ 950 cal 22g VeganPork-free
Vegan Spice Market Chickpea & Rice Bowls ↗ 1080 cal 21g VeganPork-free
Vegan Spicy Black Bean & Corn Taquitos ↗ 930 cal 22g VeganEasy PrepPork-free
Vegan Spicy Coconut Curry Soup ↗ 570 cal 11g VeganUnder 650 CaloriesQuickEasy Prep
Vegan Sweet & Savory Tofu Bowls ↗ 790 cal 28g VeganPork-free
Vegan Sweet Potato & Black Bean Tostadas ↗ 1000 cal 21g VeganPork-free
Vegan Sweet Potato, Black Bean & Kale Tacos ↗ 990 cal 23g VeganPork-free
Vegan Tex-Mex Black Bean Couscous Bowls 750 cal 23g VeganPork-free
Warm Lentil, Kale & Feta Salad ↗ 720 cal 23g Easy PrepPork-free
Warm Miso-Sesame Chickpea Chopped Salad ↗ 840 cal 22g VeganQuickEasy PrepPork-free
Warm Vegan Arugula & Grain Bowls ↗ 500 cal 9g VeganUnder 650 CaloriesSodium SmartQuick
XL Palak Paneer & Garlic Butter Naan 1990 cal 68g Pork-free

Lamb (6 meals)

Meal Calories Protein Tags
Crispy Spiced Chickpeas & Lamb Chops ↗ 1510 cal 80g QuickEasy PrepPork-free
Curried Chickpea Fritters with Lamb Chops ↗ 1620 cal 84g Pork-free
German Lamb Chops with Dijon Sauce ↗ 1100 cal 66g Pork-free
Herb Butter-Grilled Lamb Chops with Potato Salad ↗ 1320 cal 69g Pork-free
Lamb Chops with Mushroom Cream Sauce ↗ 1140 cal 68g Pork-free
Sheet Pan Lamb Chops with Creamy Mustard ↗ 1230 cal 65g Pork-free

Other (13 meals)

Meal Calories Protein Tags
Blue Plate Special Tofu Dinner Bar 910 cal 36g Pork-free
Cheesy Black Bean & Tofu Burritos ↗ 1180 cal 47g Easy PrepPork-free
Cheesy Tofu & Green Pepper Tostadas ↗ 810 cal 34g High ProteinPork-free
Cheesy Tofu Burger Lettuce Wraps ↗ 560 cal 27g Under 650 CaloriesQuickPork-free
Creamy Tomato Soup with Tofu ↗ 700 cal 33g High ProteinQuickEasy PrepPork-free
Easy Cheesy Black Bean Quesadillas ↗ 980 cal 34g High ProteinQuickEasy PrepPork-free
Elote-Style Corn & Potato Chowder ↗ 700 cal 18g QuickEasy PrepPork-free
Everything-Spiced Za'atar Tofu Pitas ↗ 700 cal 29g QuickPork-free
One-Pan Queso Blanco Tofu Tacos ↗ 650 cal 29g Under 650 CaloriesQuickPork-free
Peppercorn Dijon Tofu ↗ 910 cal 29g High ProteinPork-free
Shawarma-Spiced Tofu Lettuce Wraps ↗ 480 cal 24g Under 650 CaloriesSodium SmartPork-free
Tofu & Cheese Tostadas ↗ 750 cal 33g High ProteinPork-free
Tofu Shawarma Lettuce Wraps ↗ 380 cal 22g Under 650 CaloriesSodium SmartQuickEasy Prep

Compare HelloFresh with competitors:

Compare: Hellofresh vs Blue Apron →Compare: Hellofresh vs Everyplate →Compare: Hellofresh vs Green Chef →

Frequently Asked Questions

How many meals does HelloFresh have this week?

HelloFresh has 1164 meals available this week (week of July 13, July 19, 2026), including 23 vegetarian and 0 keto options.

Does HelloFresh have vegetarian options?

Yes. HelloFresh has 23 vegetarian or vegan meals available this week.

How much does HelloFresh cost?

HelloFresh starts at $9-$12/serving per serving.

If HelloFresh feels like a stretch on budget, keep in mind that EveryPlate’s menu costs about half as much per serving, around $1.49-$5 depending on plan size, using simplified versions of the same kit format. Fewer frills, solid weeknight food.

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