Diet plan Description
March 20, 2020
HelloFresh is your one-stop-shop meal delivery partner.
Are you looking for healthy and nutritious home dinners? Do you want to home cook your own dinner?
HelloFresh is a great brand that delivers pre-measured, packaged and meal prepped food ingredients right at your doorstep.
Are you one of the busy millennials pushed for time to cook healthy meals and survive on frozen meals? HelloFresh promises to keep you healthy with their customized ingredients cherry-picked for you. We like their personalized approach that helps you to prepare sumptuous and healthy delicacies for your family members.
HelloFresh understands that with the increasing workload, you will get perpetually less time to cook and enjoy healthy delicacies. They are driven by love for food and passion for giving you an enjoyable experience, even if you are pressed for time.
Preparing healthy recipes is not only about time. It requires careful planning, innovating new recipes, cooking with expertise, and cleaning after the meal. Many people stay away from such persistent effort and prefer to binge unhealthy and processed food. Here, HelloFresh will come to your rescue by offering what is right for your health.
Its professional meal-kit delivery service does the work for you by offering super healthy recipes along with pre-measured ingredients. Save yourself precious time by eliminating painstaking steps of grocery shopping, chopping, cutting, and surfing countless web pages to search delicious lunch or dinner.
HelloFresh offers one of the most innovative and best meal kits to help you lead a healthy life. They use the highest quality ingredient sourced from trusted vendors. Their recipes are designed using a 6-step process and a robust subscription model. With affordable pricing of $9.99 per serving, it’s worth considering their custom-made meal delivery plans.
HelloFresh offers 4 types of ingredient boxes: Family, Low-Calorie, Meat & Veggies, and Veggie. The meal kits are designed to meet the dietary requirements of 2 to 4 people. You have to enter your personal info like name, email, payment details, and delivery address to choose your recipes for the 1st week.
If you are not satisfied with the ingredients in your meal box, you can easily visit the account page and change your order. For example, if you are a meat, fish, and veggie combo lover, you may choose the Meat & Veggie box over the conventional Family plan. It will satiate your tastebuds by offering nine different and high-quality options for fish, meat, and veggies.
If you love to gorge on leafy and other veggies, go for the Veggie plan. It offers a wide range of nutrition-packed vegetarian recipes. If you are calorie conscious, the Low-Calorie box is ideal for balancing your calorie intake with approx—650 calories in every meal.
Each recipe has a detailed description of nutritional elements, allergens, and other ingredients.
Once you have finalized your meal plan, it’s time to execute it with HelloFresh. You can sort your meal kits for the coming weeks using our portal. You will be happy to see so many options to choose from.
Bored of having the same menu week after week? Explore different meal options by choosing from fresh new menus each week. Select your preferred delicacies to make your mealtime enjoyable.
You will have a tough time in finalizing the recipes with such a wide selection of dishes.
Get your dinner ready in a jiffy with HelloFresh!
With chef -curated meals and dietitian-approved recipes, you get plenty of menu options to create healthy and nutritious meals at home.
HelloFresh offers you 4 meal plans that are Veggie, Classic, Family, and Calorie Smart. You get different ordering plans.
In the Classic plan, you can order 2, 3, or 4 recipes per week for 2 or 4 persons, and the meal servings are appropriately served.
The best part is that you get more than 17 dynamic menu recipes that are revamped each week.
Enjoy curated recipes that have the right mix of grains, veggies, seafood, and meat. Traditional favorites rub shoulders with unique and exciting recipes from worldwide cuisines.
Prefer whipping up something special?
Want to maintain your Paleo diet with the right recipes that are Paleo-approved?
Maintain your diet and honor your palate with the incredible 20-minute meals from the Classic menu. Enjoy a huge array of recipes that taste yummy and can be cooked up in less than 20 minutes.
We like their Dinner 2 lunch menu category too!
Introduced in May 2018, these are combo recipes that have a dinner and a lunch side dish.
Once you have the delicious dinner, you can use the leftovers to have a lunch side dish the next day.
In the Veggie plan, you can order a maximum of 3 recipes per week for 2 or 4 persons.
Enjoy a sumptuous range of dishes that you can whip up for a weekday or weekend dinner.
Don’t like the veggie recipes in the weekly spread?
Feel free to skip delivery for a week. You can easily resume when recipes are as per your liking.
Load up on seasonal vegetables, fruits, and proteins when you choose the Veggie plan.
With a wide range of vegetarian classics and new-age recipes, we are sure that the carnivores will like these recipes too!
Wish to keep the entire family happy?
Start the HelloFresh family plan to feed a family of 4 persons happily.
With new and fresh recipes added each week, you can easily manage the palates of each member in the house. Maintain the diet and nutrition for your family when you choose the family plan from HelloFresh.
You need a maximum of 2 pots and 30 minutes to whip up simple family meals.
Let the family get a nutritious dinner while you save hours in the day!
Calorie Smart Plan
We love the calorie smart plan, which is the newest addition to HelloFresh’s menu!
It features 3 calorie smart recipes for 2 or 4 persons, and you can order up to 3 recipes per week.
Get dietitian-approved recipes that are about 600-700 calories per serving and loaded with nutrition, including fish, meat, vegetables, and poultry. Get balanced meals on the table by spending only 30 minutes for dinner.
You will love the ever-changing weekly spread that allows for meals suiting different diets and are allergen-free.
You can get kid-friendly, calorie-controlled, egg-free, dairy-free, nut and gluten-free recipes every week.
They come properly labeled for easier understanding and choice. Enjoy feast meals with family when you choose the ‘Family Feast’ recipes that have a healthy and delicious main course and side dishes.
Read more: Factor 75 Review
Yes, their meals can be a valuable tool in your weight loss journey due to their focus on portion control, balanced meals, and fresh, nutrient-dense ingredients. Every meal is carefully curated to offer a balanced mix of proteins, carbohydrates, and fats, which are essential in any healthy diet.
In terms of macronutrients, HelloFresh meals are designed to provide a balanced ratio of proteins, fats, and carbohydrates, which is crucial for maintaining good health and promoting weight loss.
The exact macros can vary depending on the specific meal, but on average, a HelloFresh meal tends to contain around 20-40% carbohydrates, 20-40% fat, and 20-50% protein, fitting within the acceptable macronutrient distribution ranges.
This balanced distribution of macronutrients can help ensure you’re getting the right nutrients your body needs while also helping to control your calorie intake, which is a key aspect of weight loss.
Off course! HelloFresh offers a Vegetarian Plan, specifically curated for those who prefer a plant-based diet. This plan is designed to provide nutritious and delicious vegetarian meals without compromising on variety or flavor.
The vegetarian plan features a wide range of vegetables, including but not limited to leafy greens like spinach and kale, colorful bell peppers, nutrient-dense sweet potatoes, crisp zucchini, and more.
These vegetables are often the stars of the meal, complemented by a variety of grains, beans, and cheese for a balanced, filling dish.
Take a meal like the Black Bean and Sweet Potato Tacos, for instance. This delicious vegetarian dish is prepared with hearty black beans and roasted sweet potatoes, topped with a fresh slaw and a zesty lime crema.
Or the Mediterranean Baked Veggies, which combines a medley of roasted vegetables, chickpeas, and feta cheese, served over couscous and topped with a tangy, homemade tzatziki sauce. Delicious!
As a vegetarian, HelloFresh has you covered, and the best part is that their vegetarian menu rotates regularly, offering a variety of meals to choose from each week.
Family-friendly, Allergen – wheat, fish, milk
Difficulty level – 1 (beginner)
Calories – 730cal per serving
Time Required – 20 minutes
Isn’t this sounding too delicious to believe? Yes, this dish will surely delight your tastebud.
We keep Italian couscous lightly toasted and simmered with creamy butter. Then the melty salmon is sprinkled with Italian seasoning and baked in the pan. This aromatic delicacy is served with zucchini ribbon salad to satiate your tastebud.
Family-friendly, Allergen – milk, eggs, wheat
Time required – 35 minutes
Calories – 940cal per serving
Difficulty level – 1 (beginner)
Have you tasted anything more gratifying than a melty cheeseburger? Succulent beef patties are top with sweet barbequed onion, ripe cherry tomato slices, melty cheddar cheese mixed with our magic sauce. Get this delicious recipe at your fingertips with HelloFresh.
Family-friendly, Allergen – milk
Difficulty level – 1 (beginner)
Time required – 40 minutes
Calories – 720cal per serving
These are no average pork chops. The chops are slowly baked to perfection, then tossed with a delightful rosemary-flecked pan sauce.
The weekly pricing plan of HelloFresh is flexible and depends on your chosen meal plan. Per serving attracts some service charges, and the prices range from $7.49 to $9.99 per portion. Price doesn’t include the shipping cost and delivery charges of $7.99 per serving.
Let’s take a simple example. If you choose the Classic plan for 2 persons, you will be charged $9.99 per serving for ordering 2 recipes. Ordering 3 to 4 recipes per week will slash your cost by $1, which effectively comes to $8.99. You spend $8.99 per portion with the 2-recipe option in the HelloFresh Classic Plan. However, the 3-recipe option will cost you $7.49 per serving.
Choosing 2 recipes for 2 family members in the veggie plan will cost you $9.99 per serving. Ordering 3 recipes for 2 people will cost you $8.99 per portion. If you order for 4 people, you pay $7.49 per serving for 3 recipes and $8.99 for 2 recipes every week.
You can also buy gift cards for Veggies, Family, and Classic plans. Veggie and Classic gift cards come with the same pricing and offer you 3 meals for 2 or 4 of your family members. You spend $59.94 for every gift card with the 2-person meal option.
Price of the gift card goes up to $119.88 with the 4-person serving. Opting for the Family plan gift card will cost you $69.92 for 4 people-2 servings and $104.88 for 4 people-3 servings.
If you want to savor great wine at an affordable price, become a member of HelloFresh Wine Club. You will get 6 bottles of 750 ml monthly at your doorstep with just $89 per delivery, including the shipping cost. With this, you are paying $15 per bottle, which is practically unbeatable.
While HelloFresh is not the cheapest option on the market, the convenience, quality of ingredients, and variety of meals often make it a worthwhile investment for those looking for an easier way to enjoy home-cooked meals.
The unique thing about their pricing is that the cost per serving for each meal decreases as you opt for more meals per week, which can lead to significant savings if you plan to use HelloFresh as your primary source of meals.
Their weekly pricing structure is designed as follows:
|Meals per Week||Servings||Cost per Serving||Cost per Day (Avg.)||Cost per Week||Shipping Fee|
This pricing structure offers flexibility based on your individual needs, allowing you to select the number of meals and serving sizes that work best for your lifestyle and budget.
Irrespective of your order size, you have to pay a fixed rate of $10.99 for shipping; this was not included in the cost per day (Avg.) or cost per week estimations.
|Number of Meals per Week||Servings per Meal||Weeks per Month||Cost per Serving||Shipping||Total Monthly Cost|
For example, if you’re a couple opting for a 2-person plan with three meals per week, the cost per serving is around $9.99. Which means every week you will be paying a sum total of $70.93 (including shipping). Over a month, considering an average of 4 weeks, this would translate to an estimated cost of about $283.72.
If you are a mainland US resident, HelloFresh meal kits will be delivered at your doorstep. However, Alaska and Hawaii are not in the delivery zone for HelloFresh. HelloFresh is continuously working towards expanding its delivery network and making countrywide shipping possible soon.
Food is packed and delivered in insulated boxes to keep the ingredients fresh for a long time. If you properly refrigerate your weekly ingredients, they will stay fresh for over 7 days.
Read more: Dinnerly Review
The secret behind the exceptional taste of these meals lies in the expertly curated recipes, high-quality ingredients, and the perfect harmony of flavors they create.
Every bite of a HelloFresh meal carries a blend of freshness, taste, and nutrition. The ingredients are sourced from trusted suppliers, ensuring top-notch quality and peak freshness, which is crucial in maintaining the vibrancy and authenticity of flavors.
Plus, because the ingredients are pre-portioned, nothing goes to waste, and every ingredient has its chance to shine in the final dish.
While the recipe card will guide you through the whole preparation process of this meal, allow us to take you through a guided imagery of how it’s done.
You start by preheating your oven and prepping your veggies. You’ll need a good knife to cut the carrots and potatoes and a cutting board to work on.
Next, you’ll toss the veggies in olive oil, thyme, salt, and pepper and spread them on a baking sheet. This will go into the oven for roasting, requiring nothing more than a little patience while the magic happens.
While the veggies roast, you’ll move on to the pork tenderloin. After seasoning the pork, you’ll need a pan to sear it on all sides. This not only locks in the flavor but also gives the pork a nice, appetizing crust. Once it’s seared, it goes into the oven to finish cooking.
Now to conclude everything, you’d need to make the honey glaze in the same pan you used for the pork, adding depth of flavor to the glaze from the delicious bits left in the pan. This sauce-making step is usually a simple process of combining ingredients and letting them simmer until they’ve reached the perfect consistency.
Once everything is cooked, it’s time to plate up your meal: the roasted veggies, the tender pork, and the sweet and savory glaze. From start to finish, the process is designed to be straightforward and doable, even for novice cooks, and you end up with a restaurant-quality meal in the comfort of your own home.
Absolutely! All you need are some basic kitchen tools, a little bit of time, and a willingness to get involved in the cooking process.
Take the honey-glazed pork tenderloin with roasted carrots and thyme-roasted potatoes, for instance. This meal typically takes between 30 and 40 minutes to prepare from start to finish, making it a perfect fit for a weeknight dinner.
They also offer a variety of enticing coupons and discounts to help you savor their meals without breaking the bank.
If you’re a first-time customer, you can take advantage of significant discounts on your initial orders. You can choose between saving $20 on your first order and $10 on the second, plus free shipping on your first box, with this COUPON CODE.
Or you can opt to have a 10% discount on your first five boxes with this COUPON.
Students aren’t left out of the excitement either. Upon verification, you can enjoy up to a 15% discount on all your orders for a whole year.
Awesome right? Well, that is just HelloFresh’s way of creating discounts tailored to make your busy lives a little easier and a lot tastier.
People having high-gluten intolerance may not find the menus suitable due to cross-contamination risk
Deciding whether HelloFresh is worth it for your family largely depends on several factors including the size of your family, dietary preferences, and your budget.
Below, we’ve broken down the cost and preparation time for a HelloFresh subscription for a family of 4 people, choosing 3, 4, and 5 meals per week.
If your family chooses 3 meals per week for 4 people, the cost is around $9.49 per serving. This implies that every member of your family gets to enjoy a hearty and delicious dinner three times a week for $113.88, or approximately $455.52 per month (assuming 4 weeks per month).
Preparation Time: Each meal typically takes between 30 to 40 minutes to prepare. So for 3 meals a week, you should expect to spend around 1.5 to 2 hours every week on meal preparation.
For families who decide to relish a professionally curated dinner four times a week for 4 family members at a rate of $9.29 per serving, the weekly cost should be around $148.64, or approximately $594.56 per month.
Preparation Time: Assuming each meal takes the same 30 to 40 minutes to prepare, you’d spend around 2 to 2.7 hours per week on meal preparation.
For five meals a week for 4 people, the cost remains around $9.29 per serving. This equates to approximately $185.80 per week, or about $743.20 per month.
Preparation Time: For five meals, you’re looking at approximately 2.5 to 3.3 hours per week spent on meal preparation.
Keep in mind these are approximate times and costs, as the exact cost per serving and preparation time could vary based on the meals you select.
It’s also important to consider that these costs not only include the meals but also the convenience and time saved by not having to meal plan and shop for groceries.
Moreover, these meals are designed to be prepared in about 30 to 40 minutes, making them a practical option for busy families.
HelloFresh is an innovative and fun option for busy workaholics like us. It puts an end to our unhealthy eating habits due to a lack of culinary knowledge and a super-busy lifestyle. You may order 3, 4, or 5 Classic Meal Plans every week based on your family requirements.
They are offered in flexible meal portions for 2 or 4 persons, making it ideal for couples and families with kids. Hellofresh pre-measure all ingredients with recipes with just 6 steps to follow to get a healthy meal in 30 minutes. You can easily choose from their gluten-free, nut-free, vegetarian, and vegan option
HelloFresh ingredients fresh, delicious and reasonably priced and delivered to your doorstep. Get plenty of options in Vegetarian, Family and Classic Plans with lots of customization are available with preferences of Quick, Fit and Variety.
Once a week you get the most loved ‘all-star’ recipe to delight your tastebuds that has handpicked ingredients by HelloFresh experts. If you choose breakfast for weekend mornings or dinner nights, you get an additional breakfast option per week.
HelloFresh offers you the best kitchen essentials approved by expert chefs from its state of art online kitchenware shop. Enjoy premium wines are handpicked by the expert sommeliers to serve with HelloFresh meals as part of the Wine Club offerings.
While HelloFresh offers a convenient and varied meal subscription service, there may be reasons you’re considering alternatives. Perhaps you’re looking for something a bit different in terms of meal variety, dietary options, or price point.
Whatever your reasons may be, it’s great to have options. Two alternatives to HelloFresh that you might want to consider are Blue Apron and Sun Basket.
Blue Apron is similar to HelloFresh in its broad appeal and variety of recipes. Their meals are designed by chefs and are often unique and gourmet, yet the instructions are clear and easy to follow, making cooking an enjoyable process.
They also have an optional wine pairing service, which can add a special touch to your meals. Like HelloFresh, they also offer a variety of meal plans, including vegetarian and wellness options.
Sun Basket offers a more health and wellness-focused approach to meal kits. They offer a variety of meal plans catered to specific dietary needs, such as Paleo, Gluten-Free, Mediterranean, Vegetarian, and more.
All of their ingredients are organic, and they prioritize sustainably sourced seafood, meat, and produce. If you’re interested in more exotic flavors, Sun Basket tends to offer a broader range of international recipes compared to HelloFresh.
Both Blue Apron and Sun Basket offer fresh ingredients, flexible subscriptions, and a variety of meal options, making them good alternatives to HelloFresh.
If you are into 100% organic, local, and fresh produce but have limited time to buy all the stuff from farmer’s market. HelloFresh does that job for you by delivering hand-selected ingredients and simple-to-cook recipes at your doorstep. You can easily turn them into healthy, tasty, and your favorite delicacies.
The well-stocked Kitchenware collection of HelloFresh has some of the must-have kitchen stuff, including recipe card binder. This arrangement will help your home cooks to store the original recipes and recreate some unique ones to satiate your taste buds.
The online shop has vast collections of the ovens, different varieties of knives, tableware, storage items, cleanup tools, and other eco-friendly elements like an odor-eliminating compost bin.
HelloFresh kits are the most innovative elements of their offerings. These are the exclusive and carefully curated collections of kitchen products and utensils suiting your specific needs. Aspiring chefs can start their culinary journey with HelloFresh’s Tiny Tummies Kit.
Other kits which caught our attention are:
The Aftermath Kit: Highly recommended for storage and cleanup, which includes storage containers, dish scrubber, kitchen towels, and soap dispenser.
The Quick-Fix Kit: Want a quick and highly effective meal prep kit? Then you’ll love the Quick Fix kit. It comes with a garlic press, citrus squeezer, food chopper, potato masher, and a smart digital kitchen timer to keep track of things!
The Starter Kit: We adore this simple and easy beginner’s kit. If you are an amateur chef getting your kitchen ready for cooking, grab this kit fast! It comes with an olive wood spoon, steel tongs, zester and grater, multitasking peeler, and a useful spatula.
Apart from the quick kits, we also love the attention paid to the menu for all picky eaters! You will find tons of food recipes and choices that are sure to be liked by vegans, vegetarians, and persons allergic to nuts, soy, dairy, allergens, and more.
Having fast access to a wine club is another smart way that you can use HelloFresh. Quit spending hours to go to a wine shop to find smooth wines to pair with your dinner.
With a fast and straightforward ordering process, you will simply adore HelloFresh’s meal kit subscription.
We think HelloFresh plans are perfect for:
We like how easy and simple it is to choose meals with HelloFresh. Once you select the Classic or the Family Plan, there is an array of menu options that you get.
Log in to your HelloFresh account and choose your chosen delivery day. Now you will get a wide range of recipes and meals to choose from. Click on your preferred ingredients and submit.
Yeah, you can!
Once you select the Classic or the Family Plan, you get well-planned and chef-curated meals for every week that you can choose from.
When you receive the HelloFresh meal kit box, make sure you store it properly as per the instructions.
Since fresh produce, meat and seafood have an expiry date, it is best to store the meal kit in the refrigerator if you are not planning to cook it the same day of the delivery.
To keep the meal kit ingredients fresh, HelloFresh uses carefully designed boxes. These boxes are insulated with liners, cooling material, and ice packs that help maintain the meal kit’s ingredients freshness and flavors.
HelloFresh claims to use completely recyclable packaging for meal kit boxes. So, you can recycle the ice packs, meal kit boxes, the paper separators easily in your neighborhood.
HelloFresh sends you a unique tracking link once your order is shipped. You can use it to track the box delivery status.
Very less! Meal preparation is done for you by the HelloFresh team. They curate, clean and portion and package the food ingredients that you can then use to whip up a fantastic dinner or lunch. You also get easy to follow recipes that comes with their own nutritional chart. Don’t want to cook the meal kit today? No problem at all. Just conveniently place it into your refrigerator and have it another day of your choice.
Yes, of course! HelloFresh has gift cards that you can buy for a friend or your partner to gift them fresh and healthy meals. They can easily redeem the gift cards on the HelloFresh website after going to the Gifts tab. Once they enter the gift card code, it gets automatically added to their account.
Not at all. That’s what we like about HelloFresh-no monthly or weekly contracts. You are free to cancel your meal kit subscription at any time. Canceling meal plans does have a weekly time and date for cutoff that you should take care of.
Is it possible to skip a week or two for HelloFresh deliveries? Absolutely! Make sure that you skip the week much before the weekly cutoff times. Scheduling and cancellations can be done up to 6 weeks in advance.
HelloFresh recommends washing all fresh produce, including herbs, fruits, vegetables, before cooking and consuming them.
Feel free to cancel HelloFresh’s meal kit subscription if you don’t need it anymore.
Login to HelloFresh dashboard and visit the Account Setting page and then to the Plan Settings section. Now navigate to the Delivery and Payment section and click on cancel plan.