Does Kale & Mushroom Egg Bites list its allergens?

This provider does not itemize allergens for this meal, so check the package label before cooking, especially for serious allergies.

Kale & Mushroom Egg Bites

HelloFreshOther

Kale & Mushroom Egg Bites On-the-Go Bites | 4 Egg Bites is listed on the HelloFresh menu.

✓ Available this week · Oct 5 to Oct 11, 2026

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⏱ ~2 min

✓ Under 500 cal✓ Low carb

Nutrition Facts

Calories270

Total Fat20g

Total Carbohydrate10g

Dietary Fiber1g

Protein13g

Sodium410mg

Per serving, as packaged by HelloFresh. Sat. fat & sugars not reported by provider.

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7.3/ 10

MealFan's take

Solid choice

Other that 64% lighter than the average other meal and ranks in the 6th percentile for protein.

Protein1/5

Lightness5/5

Ease5/5

👍 Best for

✓ Calorie conscious dinners✓ Busy weeknights✓ Lower carb plans✓ Other lovers

✋ Skip if

✕ You want big protein numbers✕ You want high fiber

See it at HelloFresh →

This take is generated from the meal's nutrition, price and how it ranks against 10,423 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →

Source and verification

Provider source for this record.

Nutrition was checked against the recorded provider source. This is not an independent laboratory test.

Source check recorded: 2026-09-28.

Catalog records can describe historical dishes. Current availability varies by menu, location and delivery date. Cite this page for the catalog record and retain its verification limits.

📅 Reviewing meal kits since 2019📊 10,423 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly

📊 How this meal stacks up

Benchmarked against every meal in our database

Protein rank

6th pctl

More total protein than 6% of 7,411 meals

Protein density

4.8g /100cal

More protein per calorie than 40% of meals

vs Other average

64% lighter

This270

Avg748

🧾 Diet fit

Based on this meal's macros per serving

✕ High protein✓ Low carb ›✓ Keto-friendly ›✓ Under 500 cal ›✕ High fiber✓ Lower sodium

Allergens & dietary

Contains ⚠ Eggs⚠ Milk

Dietary ✓ Vegetarian✓ Pork-free✓ Gluten Free

Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.

Ingredients

Kale & Mushroom Egg Bites

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Availability not tracked
We have not recorded this meal on a live menu, so we cannot confirm whether it is currently offered.

Kale & Mushroom Egg Bites On-the-Go Bites | 4 Egg Bites is listed on the HelloFresh menu. The details below come from the brand’s recipe listing.

Nutrition per serving

Calories: 270 kcal
Fat: 20 g
Saturated fat: 9 g
Carbohydrates: 10 g
Sugar: 3 g
Fiber: 1 g
Protein: 13 g
Cholesterol: 205 mg
Sodium: 410 mg

Brand-listed ingredients

Kale & Mushroom Egg Bites

Brand-listed allergens: Eggs, Milk. Confirm the complete allergen statement on the current packaging.

Source checked 2026-09-28. Availability and recipes can vary by delivery date and address. View the HelloFresh recipe.

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⚖ Compare it with similar meals

The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.

Meal	Calories ↕	Protein ↕	Carbs ↕	Price ↕	$ per g protein ↕
HelloFreshKale & Mushroom Egg BitesThis meal	✓ 270	13g	✓ 10g	no data	no data
Marley SpoonRoasted Veggie Quinoa Kale Grain Bowl ›	390	12g	49g	no data	no data
DinnerlyToasted Coconut Chia Overnight Oats ›	790	14g	70g	$4.00	✓ $0.29
Marley SpoonRoasted Veggie Pinwheels With Creamy Fontina Cheese Dipping Sauce ›	340	14g	40g	no data	no data
DinnerlyCinnamon Apple Dutch Baby ›	430	10g	57g	$4.00	$0.40
HelloFreshElote Style Corn & Potato Chowder ›	700	✓ 18g	75g	$9.00	$0.50

⭐ Kale & Mushroom Egg Bites has the fewest calories and the fewest carbs of the 5 similar meals compared here.

❓ Frequently asked questions

How many calories are in Kale & Mushroom Egg Bites?+

Kale & Mushroom Egg Bites has 270 calories per serving, with 13g protein, 10g carbs, 20g fat.

Is Kale & Mushroom Egg Bites high in protein?+

It has 13g of protein per serving, moderate rather than high protein.

How long does Kale & Mushroom Egg Bites take to make?+

About 2 minutes.

What allergens does Kale & Mushroom Egg Bites contain?+

It contains Eggs, Milk. Always confirm against the package label, as facilities are not certified allergen free.

What diets does Kale & Mushroom Egg Bites work for?+

Based on its macros it fits low carb, keto-friendly, under 500 cal, lower sodium eating plans. Always match against your own targets.

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Kale & Mushroom Egg Bites

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