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Prep & Bake Crispy Thai Chicken Salad

Prep & Bake Crispy Thai Chicken Salad
HelloFreshPoultry

Prep & Bake Crispy Thai Chicken Salad Includes recyclable aluminum tray is listed on the HelloFresh menu.

✓ Brand listing checked 2026-09-14
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⏱ ~25 min
✓ High protein
Nutrition Facts
Calories810
Total Fat34g
Total Carbohydrate39g
Dietary Fiber4g
Protein81g
Sodium860mg
Per serving, as packaged by HelloFresh. Saturated fat: 8g · Sugars: 14g · Cholesterol: 250mg. Brand source checked 2026-09-14.
See it at HelloFresh →★ Tried it? Rate this meal or add a photo
7.3/ 10
MealFan's take
Solid choice
Poultry that 4% heavier than the average poultry meal and ranks in the 99th percentile for protein.
Protein5/5
Lightness2/5
Ease4/5
👍 Best for
✓ Hitting protein goals✓ Poultry lovers
✋ Skip if
✕ You are cutting calories
See it at HelloFresh →
This take is generated from the meal's nutrition, price and how it ranks against 8,458 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2019📊 8,458 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
99th pctl
More total protein than 99% of 7,411 meals
Protein density
10g /100cal
More protein per calorie than 96% of meals
vs Poultry average
4% heavier
This810
Avg778
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Low carb✕ Keto-friendly✕ Under 500 cal✕ High fiber✕ Lower sodium
Allergens & dietary
Contains ⚠ Sesame⚠ Soy⚠ Wheat
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Shredded Carrots
Sweet Thai Chili Sauce
Sesame Dressing
Oven-Ready Tray
Mixed Greens
Grape Tomatoes
Chicken Cutlets
Panko Breadcrumbs
Crispy Fried Onions
Wonton Strips
Garlic Powder
Salt
Olive Oil
Black Pepper
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Prep & Bake Crispy Thai Chicken Salad
★★★★★ 51 services reviewed · Scores never for sale

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Availability not tracked
We have not recorded this meal on a live menu, so we cannot confirm whether it is currently offered.
29230-page-1200-20260915seed

Prep & Bake Crispy Thai Chicken Salad Includes recyclable aluminum tray is listed on the HelloFresh menu. The details below come from the brand’s recipe listing.

Nutrition per serving

Calories
810 kcal
Fat
34 g
Saturated fat
8 g
Carbohydrates
39 g
Sugar
14 g
Fiber
4 g
Protein
81 g
Cholesterol
250 mg
Sodium
860 mg

Brand-listed ingredients

Shredded Carrots, Sweet Thai Chili Sauce, Sesame Dressing, Oven-Ready Tray, Mixed Greens, Grape Tomatoes, Chicken Cutlets, Panko Breadcrumbs, Crispy Fried Onions, Wonton Strips, Garlic Powder, Salt, Olive Oil, Black Pepper

Brand-listed allergens: Sesame, Soy, Wheat. Confirm the complete allergen statement on the current packaging.

Source checked 2026-09-14. Availability and recipes can vary by delivery date and address. View the HelloFresh recipe.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories ↕Protein ↕Carbs ↕Price ↕$ per g protein ↕
HelloFreshPrep & Bake Crispy Thai Chicken SaladThis meal✓ 81081g39gno datano data
HelloFreshPrep & Bake Crispy Thai Organic Chicken Salad ›✓ 81081g39gno datano data
EveryPlateQuick Creamy Cajun Linguine & 2x Chicken ›98081g74gno datano data
DinnerlyChicken Taco Salad with Extra Chicken! ›✓ 81081g✓ 20g$4.00$0.05
Blue ApronChicken Parm ›1400✓ 82gno datano datano data
EveryPlateChicken & Creamy Pesto Linguine ›1260✓ 82g92gno datano data
Marley SpoonChicken Taco Salad With Double The Chicken Lime Crema ›94080g31gno datano data
⭐ Prep & Bake Crispy Thai Chicken Salad has the fewest calories of the 6 similar meals compared here.
❓ Frequently asked questions
How many calories are in Prep & Bake Crispy Thai Chicken Salad?+
Prep & Bake Crispy Thai Chicken Salad has 810 calories per serving, with 81g protein, 39g carbs, 34g fat.
Is Prep & Bake Crispy Thai Chicken Salad high in protein?+
Yes. It delivers 81g of protein per serving, which we count as high protein.
How long does Prep & Bake Crispy Thai Chicken Salad take to make?+
About 25 minutes.
What allergens does Prep & Bake Crispy Thai Chicken Salad contain?+
It contains Sesame, Soy, Wheat. Always confirm against the package label, as facilities are not certified allergen free.
What diets does Prep & Bake Crispy Thai Chicken Salad work for?+
Based on its macros it fits high protein eating plans. Always match against your own targets.

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MealFan database

Protein ranking

81 grams of protein per serving, compared with 7,999 meals across 28 brands.

Across all brands

#113 of 7,999

More protein than 98% of meals

98%

Within HelloFresh

#99 of 2,103

More protein than 95% of HelloFresh meals

95%

Updated as the catalog grows. Meals without reported protein are excluded.

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