How much protein is in XL Gluten Free Friendly 2x Chicken Thigh Parm?

XL Gluten Free Friendly 2x Chicken Thigh Parm has 75 grams of protein per serving.

Who offers XL Gluten Free Friendly 2x Chicken Thigh Parm?

XL Gluten Free Friendly 2x Chicken Thigh Parm is offered by HelloFresh. Availability and menu timing can change.

Can readers review XL Gluten Free Friendly 2x Chicken Thigh Parm?

Yes. MealFan readers can rate the meal, write a review, and add a photo without creating an account.

XL Gluten Free Friendly 2x Chicken Thigh Parm

HelloFreshPoultry

XL Gluten-Free-Friendly 2x Chicken Thigh Parm 2x the portions for family dinner or leftovers is listed on the HelloFresh menu.

✓ Brand listing checked 2026-10-05

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⏱ ~40 min

✓ High protein

Nutrition Facts

Calories990

Total Fat44g

Total Carbohydrate69g

Dietary Fiber8g

Protein75g

Sodium1390mg

Per serving, as packaged by HelloFresh. Saturated fat: 13g · Sugars: 24g · Cholesterol: 300mg. Brand source checked 2026-10-05.

See it at HelloFresh →★ Tried it? Rate this meal or add a photo

6/ 10

MealFan's take

Decent, with trade offs

Poultry that 27% heavier than the average poultry meal and ranks in the 98th percentile for protein.

Protein5/5

Lightness1/5

Ease3/5

👍 Best for

✓ Hitting protein goals✓ Poultry lovers

✋ Skip if

✕ You are doing keto or low carb✕ You are cutting calories✕ You are watching sodium

See it at HelloFresh →

This take is generated from the meal's nutrition, price and how it ranks against 10,423 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →

Source and verification

Provider source for this record.

Nutrition was checked against the recorded provider source. This is not an independent laboratory test.

Source check recorded: 2026-10-05.

Catalog records can describe historical dishes. Current availability varies by menu, location and delivery date. Cite this page for the catalog record and retain its verification limits.

📅 Reviewing meal kits since 2019📊 10,423 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly

📊 How this meal stacks up

Benchmarked against every meal in our database

Protein rank

98th pctl

More total protein than 98% of 7,411 meals

Protein density

7.6g /100cal

More protein per calorie than 86% of meals

vs Poultry average

27% heavier

This990

Avg778

🧾 Diet fit

Based on this meal's macros per serving

✓ High protein ›✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium

Allergens & dietary

Contains ⚠ Milk

Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.

Ingredients

Sour Cream

Arugula

Chicken Thighs

Cannellini Beans

Gluten-Free Breadcrumbs

Italian Dressing

Mozzarella Cheese

Gluten-Free Flour

Parmesan Cheese Block

Tomato

Balsamic Glaze

Cucumber

Marinara Sauce

Cooking Oil

Olive Oil

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Availability not tracked
We have not recorded this meal on a live menu, so we cannot confirm whether it is currently offered.

XL Gluten-Free-Friendly 2x Chicken Thigh Parm 2x the portions for family dinner or leftovers is listed on the HelloFresh menu. The details below come from the brand’s recipe listing.

Nutrition per serving

Calories: 990 kcal
Fat: 44 g
Saturated fat: 13 g
Carbohydrates: 69 g
Sugar: 24 g
Fiber: 8 g
Protein: 75 g
Cholesterol: 300 mg
Sodium: 1390 mg

Brand-listed ingredients

Sour Cream, Arugula, Chicken Thighs, Cannellini Beans, Gluten-Free Breadcrumbs, Italian Dressing, Mozzarella Cheese, Gluten-Free Flour, Parmesan Cheese Block, Tomato, Balsamic Glaze, Cucumber, Marinara Sauce, Cooking Oil, Olive Oil

Brand-listed allergens: Milk. Confirm the complete allergen statement on the current packaging.

Source checked 2026-10-05. Availability and recipes can vary by delivery date and address. View the HelloFresh recipe.

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⚖ Compare it with similar meals

The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.

Meal	Calories ↕	Protein ↕	Carbs ↕	Price ↕	$ per g protein ↕
HelloFreshXL Gluten Free Friendly 2x Chicken Thigh ParmThis meal	990	75g	69g	no data	no data
HelloFreshCurried Chicken & Cabbage Flatbreads ›	✓ 860	75g	✓ 63g	no data	no data
EveryPlateBig Batch Slow Cooker Saucy Coconut Chicken Curry ›	1450	75g	121g	no data	no data
EveryPlateCheesy BBQ Chicken Pizzas ›	1270	75g	152g	no data	no data
Green ChefChicken Lasagna with Roasted Squash ›	1050	75g	100g	no data	no data
Green ChefPesto Penne with 2x Chicken & Tomatoes ›	1000	✓ 76g	69g	no data	no data

❓ Frequently asked questions

How many calories are in XL Gluten Free Friendly 2x Chicken Thigh Parm?+

XL Gluten Free Friendly 2x Chicken Thigh Parm has 990 calories per serving, with 75g protein, 69g carbs, 44g fat.

Is XL Gluten Free Friendly 2x Chicken Thigh Parm high in protein?+

Yes. It delivers 75g of protein per serving, which we count as high protein.

How long does XL Gluten Free Friendly 2x Chicken Thigh Parm take to make?+

About 40 minutes.

What allergens does XL Gluten Free Friendly 2x Chicken Thigh Parm contain?+

It contains Milk. Always confirm against the package label, as facilities are not certified allergen free.

What diets does XL Gluten Free Friendly 2x Chicken Thigh Parm work for?+

Based on its macros it fits high protein, high fiber eating plans. Always match against your own targets.

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MealFan database

Protein ranking

75 grams of protein per serving, compared with 9,379 meals across 28 brands.

Across all brands

#395 of 9,379

More protein than 96% of meals

96%

Within HelloFresh

#358 of 3,050

More protein than 88% of HelloFresh meals

88%

Updated as the catalog grows. Meals without reported protein are excluded.

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XL Gluten Free Friendly 2x Chicken Thigh Parm

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