How many calories are in Blackberry Basil Smoothie?

Blackberry Basil Smoothie has 110 calories per serving, with 5.0g protein, 22.0g carbs, 1.5g fat.

Is Blackberry Basil Smoothie high in protein?

It has 5.0g of protein per serving — moderate rather than high-protein.

Does Blackberry Basil Smoothie list its allergens?

Mosaic Foods does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.

How many calories are in Mosaic Foods's Blackberry Basil Smoothie?

Mosaic Foods's Blackberry Basil Smoothie contains 110.0 calories per serving. This is based on the standard 2-serving recipe card.

How long does Mosaic Foods's Blackberry Basil Smoothie take to cook?

Most Mosaic Foods meal kits take 25-40 minutes from start to plate, including prep time. The Blackberry Basil Smoothie recipe card includes step-by-step instructions with all pre-portioned ingredients included.

Is Mosaic Foods's Blackberry Basil Smoothie gluten-free?

Blackberry Basil Smoothie from Mosaic Foods is not specifically tagged as gluten-free. Check the full ingredient list and allergen information on the Mosaic Foods website to confirm whether it meets your dietary needs.

Blackberry Basil Smoothie

Q: What diets does Blackberry Basil Smoothie work for?

It is tagged Energy Boosting, Exclude:WDP, Heart Healthy, Higher Fiber, Lower Calorie, Lower Fat.

What’s in it

Names and any recorded quantities are retained below. Saved ingredient fields.

Ingredient source checked 2026-10-24: Blackberry Basil Smoothie. This check covers ingredients only; other saved meal information retains its original date.

Complete provider ingredient statement

purified water, bananas, organic blackberries, organic pea protein, organic basil, organic lemon juice, organic vanilla powder, organic dates, organic chia seeds, Himalayan salt

A separate allergen statement was not verified in this ingredient update. Check your current package.

AI-generated illustrations show generic ingredients, not exact formulations or portion sizes. Original ingredient details and allergen notes remain below.

See the source statement and complete meal details for allergen information. Check the current package for the complete ingredients and allergen statement.

Nutrition

Saved brand nutrition. Check the linked source for the serving basis.

Recorded nutrition for Blackberry Basil Smoothie
Calories	110.0
Protein	5.0g
Carbohydrate	22.0g
Total fat	1.5g
Dietary fiber	4.0g
Sodium	90.0mg
Saturated fat	0.0g
Sugars	10.0g
Cholesterol	0.0mg

Preparation

A separate timing summary is not recorded. Check the saved instructions or current package.

Saved instructions are reproduced below. Follow the current package or recipe if it differs.

Step 1
Heat according to the package instructions (most Mosaic Foods items are ready in a few minutes via microwave or stovetop), then serve.

Share your experience

Reader contributions are checked before publication. Brand descriptions are not reader reviews.

How these forms work

A written review needs a one-to-five-star rating, 30 to 3,200 characters, a public name and an email address. Portion, texture, whether you would order again, and a photo are optional.

A photo-only submission needs a photo, a public name, a private email address and permission to display the photo. Its caption is optional. JPG, PNG and WebP files up to 5 MB and 40 megapixels are accepted. Reviews and photos wait for moderation before appearing publicly.

Your chosen name and contribution may be published. Your email is not published. These forms do not save a draft after you leave the page.

Write a review

Add a meal photo

Sources & meal record

View the linked brand source ↗

Nutrition source check recorded: 2026-09-14. This is a stored check date, not a fresh availability check.

This page includes the saved meal record. Availability, recipes and ingredients can change.

Complete meal details

Like sipping on summer all year round.

Price: $9.99 · Category: Smoothie by Splendid Spoon

Energy BoostingExclude:WDPHeart HealthyHigher FiberLower CalorieLower FatLower SodiumNo BeetsNo CaffeineNo CilantroNo CoconutsNo Mushrooms

How to prepare

Heat according to the package instructions (most Mosaic Foods items are ready in a few minutes via microwave or stovetop), then serve.

View Blackberry Basil Smoothie on Mosaic Foods

Part of the Mosaic Foods menu · read our Mosaic Foods review · browse all meals.

Ingredients at a glance

From the linked provider ingredient statement. Images are shown only where a provider image or an exact library match is available. Check the current package for the complete statement.