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Source & menu details
Mosaic Foods: 98 catalog entries checked 2026-09-14. This is a selection from the brand’s published catalog, not a guarantee of availability for your address or delivery date.
Catalog checked on 2026-09-14. We check this listing weekly. Seasonal catalogs may remain unchanged between checks; exact menus and prices can vary by location and delivery date.
Menu items
Nutrition & diet
Showing all 98 entries.
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Protein is listed for 97 of 98 entries. Protein filters exclude entries without a value.

Aloo Masala Bowl
Per serving
450 cal20g proteinView meal details →Nutrition & ingredients
Serving size: 1 bowl (377g)
- Carbs
- 59 g
- Fat
- 18 g
- Fiber
- 14 g
- Sugar
- 9 g
- Saturated fat
- 6 g
- Sodium
- 700 mg
- Cholesterol
- 0 mg
Brand nutrition source ↗ · Checked Sep 14, 2026

BBQ Mac & Cheese
Per serving
500 cal21g proteinView meal details →Nutrition & ingredients
Serving size: 1 bowl (352g)
- Carbs
- 60 g
- Fat
- 21 g
- Fiber
- 6 g
- Sugar
- 14 g
- Saturated fat
- 6 g
- Sodium
- 730 mg
- Cholesterol
- 25 mg
Brand nutrition source ↗ · Checked Sep 14, 2026

Beet Glow Bowl
Per serving
640 cal17g proteinNutrition & ingredients
Serving size: 1 container (350g)
- Carbs
- 83 g
- Fat
- 31 g
- Fiber
- 13 g
- Sugar
- 10 g
- Saturated fat
- 4.5 g
- Sodium
- 670 mg
- Cholesterol
- 0 mg
Brand nutrition source ↗ · Checked Sep 14, 2026

Brussels & Squash Harvest Bowl
Per serving
500 cal13g proteinView meal details →Nutrition & ingredients
Serving size: 1 bowl (355g)
- Carbs
- 65 g
- Fat
- 23 g
- Fiber
- 11 g
- Sugar
- 16 g
- Saturated fat
- 3 g
- Sodium
- 690 mg
- Cholesterol
- 0 mg
Brand nutrition source ↗ · Checked Sep 14, 2026

Butternut Squash & Sage Pasta
Per serving
540 cal13g proteinView meal details →Nutrition & ingredients
Serving size: 1 bowl (390g)
- Carbs
- 69 g
- Fat
- 26 g
- Fiber
- 9 g
- Sugar
- 11 g
- Saturated fat
- 3 g
- Sodium
- 830 mg
- Cholesterol
- 0 mg
Brand nutrition source ↗ · Checked Sep 14, 2026

Chipotle Mango Burrito Bowl
Per serving
510 cal12g proteinView meal details →Nutrition & ingredients
Serving size: 1 bowl (366g)
- Carbs
- 82 g
- Fat
- 16 g
- Fiber
- 11 g
- Sugar
- 13 g
- Saturated fat
- 3 g
- Sodium
- 670 mg
- Cholesterol
- 0 mg
Brand nutrition source ↗ · Checked Sep 14, 2026

Coconut Chickpea Curry
Per serving
460 cal12g proteinView meal details →Nutrition & ingredients
Serving size: 1 bowl (376g)
- Carbs
- 55 g
- Fat
- 20 g
- Fiber
- 13 g
- Sugar
- 10 g
- Saturated fat
- 7 g
- Sodium
- 880 mg
- Cholesterol
- 0 mg
Brand nutrition source ↗ · Checked Sep 14, 2026

Coconut Curry Rice
Per serving
450 cal13g proteinNutrition & ingredients
Serving size: 1 container (345g)
- Carbs
- 62 g
- Fat
- 18 g
- Fiber
- 9 g
- Sugar
- 5 g
- Saturated fat
- 7 g
- Sodium
- 560 mg
- Cholesterol
- 0 mg
Brand nutrition source ↗ · Checked Sep 14, 2026

Coconut Tofu Korma
Per serving
500 cal20g proteinView meal details →Nutrition & ingredients
Serving size: 1 bowl (380g)
- Carbs
- 54 g
- Fat
- 26 g
- Fiber
- 7 g
- Sugar
- 15 g
- Saturated fat
- 6 g
- Sodium
- 780 mg
- Cholesterol
- 0 mg
Brand nutrition source ↗ · Checked Sep 14, 2026

Creamy Butternut Squash Noodles
Per serving
360 cal7g proteinNutrition & ingredients
Serving size: 1 container (340g)
- Carbs
- 50 g
- Fat
- 17 g
- Fiber
- 5 g
- Sugar
- 3 g
- Saturated fat
- 2 g
- Sodium
- 800 mg
- Cholesterol
- 0 mg
Brand nutrition source ↗ · Checked Sep 14, 2026

Creamy Mushroom & Spinach Noodles
Per serving
370 cal13g proteinNutrition & ingredients
Serving size: 1 container (340g)
- Carbs
- 49 g
- Fat
- 15 g
- Fiber
- 6 g
- Sugar
- 4 g
- Saturated fat
- 3.5 g
- Sodium
- 800 mg
- Cholesterol
- 0 mg
Brand nutrition source ↗ · Checked Sep 14, 2026

Creamy Mushroom Risotto
Per serving
410 cal17g proteinNutrition & ingredients
Serving size: 1 container (352g)
- Carbs
- 53 g
- Fat
- 17 g
- Fiber
- 6 g
- Sugar
- 5 g
- Saturated fat
- 2.5 g
- Sodium
- 680 mg
- Cholesterol
- 0 mg
Brand nutrition source ↗ · Checked Sep 14, 2026

Creamy Pesto Cavatappi
Per serving
530 cal21g proteinView meal details →Nutrition & ingredients
Serving size: 1 bowl (337g)
- Carbs
- 62 g
- Fat
- 23 g
- Fiber
- 6 g
- Sugar
- 6 g
- Saturated fat
- 6 g
- Sodium
- 730 mg
- Cholesterol
- 30 mg
Brand nutrition source ↗ · Checked Sep 14, 2026

Creamy Spinach Alfredo
Per serving
540 cal23g proteinView meal details →Nutrition & ingredients
Serving size: 1 bowl (352g)
- Carbs
- 64 g
- Fat
- 24 g
- Fiber
- 6 g
- Sugar
- 6 g
- Saturated fat
- 6 g
- Sodium
- 640 mg
- Cholesterol
- 0 mg
Brand nutrition source ↗ · Checked Sep 14, 2026

Ginger Sesame Noodles
Per serving
460 cal16g proteinView meal details →Nutrition & ingredients
Serving size: 1 bowl (323g)
- Carbs
- 62 g
- Fat
- 15 g
- Fiber
- 6 g
- Sugar
- 11 g
- Saturated fat
- 2 g
- Sodium
- 700 mg
- Cholesterol
- 0 mg
Brand nutrition source ↗ · Checked Sep 14, 2026

Gochujang Power Bowl
Per serving
540 cal23g proteinView meal details →Nutrition & ingredients
Serving size: 1 bowl (325g)
- Carbs
- 58 g
- Fat
- 26 g
- Fiber
- 9 g
- Sugar
- 15 g
- Saturated fat
- 4 g
- Sodium
- 800 mg
- Cholesterol
- 0 mg
Brand nutrition source ↗ · Checked Sep 14, 2026

Green Carbonara Pasta
Per serving
490 cal20g proteinNutrition & ingredients
Serving size: 1 container (365g)
- Carbs
- 50 g
- Fat
- 23 g
- Fiber
- 8 g
- Sugar
- 4 g
- Saturated fat
- 2 g
- Sodium
- 760 mg
- Cholesterol
- 0 mg
Brand nutrition source ↗ · Checked Sep 14, 2026

Green Curry Noodles
Per serving
410 cal13g proteinView meal details →Nutrition & ingredients
Serving size: 1 bowl (346g)
- Carbs
- 57 g
- Fat
- 14 g
- Fiber
- 5 g
- Sugar
- 8 g
- Saturated fat
- 4 g
- Sodium
- 880 mg
- Cholesterol
- 0 mg
Brand nutrition source ↗ · Checked Sep 14, 2026

Indian 'Butter' Tofu
Per serving
530 cal20g proteinView meal details →Nutrition & ingredients
Serving size: 1 bowl (377g)
- Carbs
- 57 g
- Fat
- 27 g
- Fiber
- 6 g
- Sugar
- 15 g
- Saturated fat
- 4.5 g
- Sodium
- 750 mg
- Cholesterol
- 0 mg
Brand nutrition source ↗ · Checked Sep 14, 2026

Jerk Lentil & Plantain Bowl
Per serving
450 cal13g proteinView meal details →Nutrition & ingredients
Serving size: 1 bowl (350g)
- Carbs
- 69 g
- Fat
- 14 g
- Fiber
- 13 g
- Sugar
- 19 g
- Saturated fat
- 7 g
- Sodium
- 860 mg
- Cholesterol
- 0 mg
Brand nutrition source ↗ · Checked Sep 14, 2026

Kale Pesto Noodles
Per serving
400 cal10g proteinNutrition & ingredients
Serving size: 1 container (291g)
- Carbs
- 44 g
- Fat
- 22 g
- Fiber
- 5 g
- Sugar
- 2 g
- Saturated fat
- 2.5 g
- Sodium
- 660 mg
- Cholesterol
- 0 mg
Brand nutrition source ↗ · Checked Sep 14, 2026

Kimchi Fried Quinoa
Per serving
430 cal18g proteinNutrition & ingredients
Serving size: 1 container (340g)
- Carbs
- 40 g
- Fat
- 18 g
- Fiber
- 15 g
- Sugar
- 3 g
- Saturated fat
- 2.5 g
- Sodium
- 660 mg
- Cholesterol
- 0 mg
Brand nutrition source ↗ · Checked Sep 14, 2026

Meatball Marinara Noodles
Per serving
450 cal19g proteinNutrition & ingredients
Serving size: 1 container (359g)
- Carbs
- 51 g
- Fat
- 21 g
- Fiber
- 7 g
- Sugar
- 7 g
- Saturated fat
- 2.5 g
- Sodium
- 540 mg
- Cholesterol
- 0 mg
Brand nutrition source ↗ · Checked Sep 14, 2026

Mexican Mole Bowl
Per serving
470 cal24g proteinView meal details →Nutrition & ingredients
Serving size: 1 bowl (332g)
- Carbs
- 71 g
- Fat
- 12 g
- Fiber
- 12 g
- Sugar
- 25 g
- Saturated fat
- 2.5 g
- Sodium
- 760 mg
- Cholesterol
- 0 mg
Brand nutrition source ↗ · Checked Sep 14, 2026

Mixed Bean Chili & Cornbread
Per serving
490 cal20g proteinView meal details →Nutrition & ingredients
Serving size: 1 bowl (345g)
- Carbs
- 71 g
- Fat
- 14 g
- Fiber
- 15 g
- Sugar
- 15 g
- Saturated fat
- 7 g
- Sodium
- 800 mg
- Cholesterol
- 55 mg
Brand nutrition source ↗ · Checked Sep 14, 2026

Moroccan Vegetable Tagine
Per serving
430 cal13g proteinView meal details →Nutrition & ingredients
Serving size: 1 bowl (368g)
- Carbs
- 69 g
- Fat
- 13 g
- Fiber
- 10 g
- Sugar
- 13 g
- Saturated fat
- 1.5 g
- Sodium
- 760 mg
- Cholesterol
- 0 mg
Brand nutrition source ↗ · Checked Sep 14, 2026

Naked Burrito Bowl
Per serving
320 cal12g proteinView meal details →Nutrition & ingredients
Serving size: 1 bowl (330g)
- Carbs
- 54 g
- Fat
- 8 g
- Fiber
- 11 g
- Sugar
- 3 g
- Saturated fat
- 1 g
- Sodium
- 530 mg
- Cholesterol
- 0 mg
Brand nutrition source ↗ · Checked Sep 14, 2026

Orange Tofu Stir Fry
Per serving
430 cal22g proteinView meal details →Nutrition & ingredients
Serving size: 1 bowl (357g)
- Carbs
- 49 g
- Fat
- 17 g
- Fiber
- 7 g
- Sugar
- 21 g
- Saturated fat
- 1.5 g
- Sodium
- 780 mg
- Cholesterol
- 0 mg
Brand nutrition source ↗ · Checked Sep 14, 2026

Peanut Tofu Bowl
Per serving
520 cal27g proteinView meal details →Nutrition & ingredients
Serving size: 1 bowl (364g)
- Carbs
- 61 g
- Fat
- 21 g
- Fiber
- 7 g
- Sugar
- 16 g
- Saturated fat
- 6 g
- Sodium
- 530 mg
- Cholesterol
- 0 mg
Brand nutrition source ↗ · Checked Sep 14, 2026

Penne 'Bolognese'
Per serving
570 cal25g proteinView meal details →Nutrition & ingredients
Serving size: 1 bowl (400g)
- Carbs
- 68 g
- Fat
- 23 g
- Fiber
- 9 g
- Sugar
- 13 g
- Saturated fat
- 3.5 g
- Sodium
- 730 mg
- Cholesterol
- 0 mg
Brand nutrition source ↗ · Checked Sep 14, 2026

Roasted Tomato Risotto Dish
Per serving
520 cal14g proteinNutrition & ingredients
Serving size: 1 container (360g)
- Carbs
- 92 g
- Fat
- 12 g
- Fiber
- 10 g
- Sugar
- 5 g
- Saturated fat
- 7 g
- Sodium
- 730 mg
- Cholesterol
- 0 mg
Brand nutrition source ↗ · Checked Sep 14, 2026

Seitan Shawarma & Hummus Bowl
Per serving
530 cal27g proteinView meal details →Nutrition & ingredients
Serving size: 1 bowl (360g)
- Carbs
- 48 g
- Fat
- 27 g
- Fiber
- 11 g
- Sugar
- 7 g
- Saturated fat
- 4 g
- Sodium
- 740 mg
- Cholesterol
- 0 mg
Brand nutrition source ↗ · Checked Sep 14, 2026

Spicy Dan Dan Noodles
Per serving
520 cal19g proteinView meal details →Nutrition & ingredients
Serving size: 1 bowl (332g)
- Carbs
- 57 g
- Fat
- 24 g
- Fiber
- 4 g
- Sugar
- 13 g
- Saturated fat
- 3 g
- Sodium
- 880 mg
- Cholesterol
- 0 mg
Brand nutrition source ↗ · Checked Sep 14, 2026

Spicy Enchilada Bowl
Per serving
580 cal25g proteinView meal details →Nutrition & ingredients
Serving size: 1 bowl (392g)
- Carbs
- 60 g
- Fat
- 27 g
- Fiber
- 10 g
- Sugar
- 7 g
- Saturated fat
- 2.5 g
- Sodium
- 800 mg
- Cholesterol
- 0 mg
Brand nutrition source ↗ · Checked Sep 14, 2026

Spinach Saag & Tofu
Per serving
470 cal13g proteinView meal details →Nutrition & ingredients
Serving size: 1 bowl (365g)
- Carbs
- 49 g
- Fat
- 24 g
- Fiber
- 7 g
- Sugar
- 5 g
- Saturated fat
- 6 g
- Sodium
- 670 mg
- Cholesterol
- 0 mg
Brand nutrition source ↗ · Checked Sep 14, 2026

Sweet Chili Tofu Bowl
Per serving
510 cal25g proteinView meal details →Nutrition & ingredients
Serving size: 1 bowl (367g)
- Carbs
- 61 g
- Fat
- 20 g
- Fiber
- 7 g
- Sugar
- 15 g
- Saturated fat
- 2 g
- Sodium
- 770 mg
- Cholesterol
- 0 mg
Brand nutrition source ↗ · Checked Sep 14, 2026

Tangy Thai Stir Fry
Per serving
500 cal18g proteinView meal details →Nutrition & ingredients
Serving size: 1 bowl (356g)
- Carbs
- 59 g
- Fat
- 22 g
- Fiber
- 6 g
- Sugar
- 13 g
- Saturated fat
- 2.5 g
- Sodium
- 860 mg
- Cholesterol
- 0 mg
Brand nutrition source ↗ · Checked Sep 14, 2026

Tofu Teriyaki Veggie Bowl
Per serving
380 cal21g proteinNutrition & ingredients
Serving size: 1 container (350g)
- Carbs
- 42 g
- Fat
- 14 g
- Fiber
- 4 g
- Sugar
- 7 g
- Saturated fat
- 1.5 g
- Sodium
- 650 mg
- Cholesterol
- 0 mg
Brand nutrition source ↗ · Checked Sep 14, 2026

Vegan Carbonara
Per serving
550 cal27g proteinView meal details →Nutrition & ingredients
Serving size: 1 bowl (370g)
- Carbs
- 51 g
- Fat
- 26 g
- Fiber
- 6 g
- Sugar
- 7 g
- Saturated fat
- 2.5 g
- Sodium
- 730 mg
- Cholesterol
- 0 mg
Brand nutrition source ↗ · Checked Sep 14, 2026

Wild Rice and Veggie Ragout
Per serving
290 cal10g proteinNutrition & ingredients
Serving size: 1 container (355g)
- Carbs
- 41 g
- Fat
- 9 g
- Fiber
- 7 g
- Sugar
- 10 g
- Saturated fat
- 1.5 g
- Sodium
- 720 mg
- Cholesterol
- 0 mg
Brand nutrition source ↗ · Checked Sep 14, 2026

Yaki Udon Bowl
Per serving
380 cal20g proteinView meal details →Nutrition & ingredients
Serving size: 1 bowl (315g)
- Carbs
- 65 g
- Fat
- 4.5 g
- Fiber
- 8 g
- Sugar
- 10 g
- Saturated fat
- 0 g
- Sodium
- 830 mg
- Cholesterol
- 0 mg
Brand nutrition source ↗ · Checked Sep 14, 2026

Yellow Dal Curry
Per serving
510 cal17g proteinView meal details →Nutrition & ingredients
Serving size: 1 bowl (380g)
- Carbs
- 73 g
- Fat
- 17 g
- Fiber
- 20 g
- Sugar
- 5 g
- Saturated fat
- 8 g
- Sodium
- 720 mg
- Cholesterol
- 0 mg
Brand nutrition source ↗ · Checked Sep 14, 2026

Apple Pie Oats
Per serving
270 cal8g proteinNutrition & ingredients
Serving size: 1 container (245g)
- Carbs
- 45 g
- Fat
- 8 g
- Fiber
- 7 g
- Sugar
- 13 g
- Saturated fat
- 1 g
- Sodium
- 40 mg
- Cholesterol
- 0 mg
Brand nutrition source ↗ · Checked Sep 14, 2026

Blueberry Almond Power Oats
Per serving
350 cal11g proteinNutrition & ingredients
Serving size: 1 container (245g)
- Carbs
- 38 g
- Fat
- 18 g
- Fiber
- 7 g
- Sugar
- 9 g
- Saturated fat
- 1.5 g
- Sodium
- 10 mg
- Cholesterol
- 0 mg
Brand nutrition source ↗ · Checked Sep 14, 2026

Carrot Cake Oats
Per serving
320 cal7g proteinNutrition & ingredients
Serving size: 1 per container (245g)
- Carbs
- 42 g
- Fat
- 15 g
- Fiber
- 6 g
- Sugar
- 12 g
- Saturated fat
- 7 g
- Sodium
- 35 mg
- Cholesterol
- 0 mg
Brand nutrition source ↗ · Checked Sep 14, 2026

Cherry Berry Oats
Per serving
250 cal8g proteinNutrition & ingredients
Serving size: 1 container (246g)
- Carbs
- 40 g
- Fat
- 11 g
- Fiber
- 6 g
- Sugar
- 4 g
- Saturated fat
- 1 g
- Sodium
- 40 mg
- Cholesterol
- 0 mg
Brand nutrition source ↗ · Checked Sep 14, 2026

Cranberry Cinnamon Oats
Per serving
320 cal10g proteinView meal details →Nutrition & ingredients
Serving size: 1 bowl (202g)
- Carbs
- 37 g
- Fat
- 17 g
- Fiber
- 5 g
- Sugar
- 15 g
- Saturated fat
- 2 g
- Sodium
- 85 mg
- Cholesterol
- 0 mg
Brand nutrition source ↗ · Checked Sep 14, 2026

Golden Milk & Blackberry Oats
Per serving
320 cal10g proteinView meal details →Nutrition & ingredients
Serving size: 1 bowl (198g)
- Carbs
- 36 g
- Fat
- 16 g
- Fiber
- 7 g
- Sugar
- 12 g
- Saturated fat
- 1.5 g
- Sodium
- 65 mg
- Cholesterol
- 0 mg
Brand nutrition source ↗ · Checked Sep 14, 2026

Peanut Butter, Banana, & Cacao Oats
Per serving
320 cal10g proteinView meal details →Nutrition & ingredients
Serving size: 1 bowl (180g)
- Carbs
- 37 g
- Fat
- 16 g
- Fiber
- 7 g
- Sugar
- 13 g
- Saturated fat
- 3 g
- Sodium
- 110 mg
- Cholesterol
- 0 mg
Brand nutrition source ↗ · Checked Sep 14, 2026

Strawberry Milkshake Oats
Per serving
330 cal7g proteinNutrition & ingredients
Serving size: 1 container (245g)
- Carbs
- 48 g
- Fat
- 16 g
- Fiber
- 8 g
- Sugar
- 9 g
- Saturated fat
- 9 g
- Sodium
- 20 mg
- Cholesterol
- 0 mg
Brand nutrition source ↗ · Checked Sep 14, 2026

Veggie Sausage & Gouda Oats
Per serving
230 cal10g proteinView meal details →Nutrition & ingredients
Serving size: 1 bowl (203g)
- Carbs
- 24 g
- Fat
- 11 g
- Fiber
- 4 g
- Sugar
- 3 g
- Saturated fat
- 3 g
- Sodium
- 560 mg
- Cholesterol
- 10 mg
Brand nutrition source ↗ · Checked Sep 14, 2026

Banana Flax Smoothie
Per serving
128 cal8g proteinView meal details →Nutrition & ingredients
Serving size: 8.0fl oz (g)
- Carbs
- 15 g
- Fat
- 4 g
- Fiber
- 3 g
- Sugar
- 7 g
- Saturated fat
- 0 g
- Sodium
- 113 mg
- Cholesterol
- 0 mg
Brand nutrition source ↗ · Checked Sep 14, 2026

Blackberry Basil Smoothie
Per serving
110 cal5g proteinView meal details →Nutrition & ingredients
Serving size: 8.0fl oz (g)
- Carbs
- 22 g
- Fat
- 1.5 g
- Fiber
- 4 g
- Sugar
- 10 g
- Saturated fat
- 0 g
- Sodium
- 90 mg
- Cholesterol
- 0 mg
Brand nutrition source ↗ · Checked Sep 14, 2026

Blue Majik Smoothie
Per serving
230 cal9g proteinView meal details →Nutrition & ingredients
Serving size: 8 fl oz (g)
- Carbs
- 24 g
- Fat
- 12 g
- Fiber
- 4 g
- Sugar
- 13 g
- Saturated fat
- 4 g
- Sodium
- 35 mg
- Cholesterol
- 0 mg
Brand nutrition source ↗ · Checked Sep 14, 2026

Cacao Almond Smoothie
Per serving
190 cal6g proteinView meal details →Nutrition & ingredients
Serving size: 8.0fl oz (g)
- Carbs
- 18 g
- Fat
- 10 g
- Fiber
- 6 g
- Sugar
- 8 g
- Saturated fat
- 3 g
- Sodium
- 100 mg
- Cholesterol
- 0 mg
Brand nutrition source ↗ · Checked Sep 14, 2026

Carrot Ginger Chia Smoothie
Per serving
85 cal3.5g proteinView meal details →Nutrition & ingredients
Serving size: 8.0fl oz (g)
- Carbs
- 17.5 g
- Fat
- 1 g
- Fiber
- 2.5 g
- Sugar
- 10 g
- Saturated fat
- 0 g
- Sodium
- 90 mg
- Cholesterol
- 0 mg
Brand nutrition source ↗ · Checked Sep 14, 2026

Chocolate Cherry Smoothie
Per serving
190 cal6g proteinView meal details →Nutrition & ingredients
Serving size: 8 fl oz (8g)
- Carbs
- 20 g
- Fat
- 10 g
- Fiber
- 5 g
- Sugar
- 10 g
- Saturated fat
- 3 g
- Sodium
- 95 mg
- Cholesterol
- 0 mg
Brand nutrition source ↗ · Checked Sep 14, 2026

Coffee Frappé Smoothie
Per serving
220 cal11g proteinNutrition & ingredients
Serving size: 8 fl oz (g)
- Carbs
- 25 g
- Fat
- 10 g
- Fiber
- 3 g
- Sugar
- 14 g
- Saturated fat
- 5 g
- Sodium
- 140 mg
- Cholesterol
- 0 mg
Brand nutrition source ↗ · Checked Sep 14, 2026

Dragon Fruit Berry Smoothie
Per serving
120 cal4g proteinView meal details →Nutrition & ingredients
Serving size: 8 fl oz (8g)
- Carbs
- 20 g
- Fat
- 4 g
- Fiber
- 5 g
- Sugar
- 8 g
- Saturated fat
- 1 g
- Sodium
- 48 mg
- Cholesterol
- 0 mg
Brand nutrition source ↗ · Checked Sep 14, 2026

Fruity Greens Smoothie
Per serving
110 cal2g proteinView meal details →Nutrition & ingredients
Serving size: 8.0fl oz (g)
- Carbs
- 17 g
- Fat
- 4.5 g
- Fiber
- 5 g
- Sugar
- 11 g
- Saturated fat
- 1 g
- Sodium
- 20 mg
- Cholesterol
- 0 mg
Brand nutrition source ↗ · Checked Sep 14, 2026

Hidden Greens Smoothie
Per serving
230 cal8g proteinView meal details →Nutrition & ingredients
Serving size: 8 fl oz (8g)
- Carbs
- 20 g
- Fat
- 14 g
- Fiber
- 6 g
- Sugar
- 11 g
- Saturated fat
- 2.5 g
- Sodium
- 50 mg
- Cholesterol
- 0 mg
Brand nutrition source ↗ · Checked Sep 14, 2026

Mint Chip Smoothie
Per serving
170 cal7g proteinView meal details →Nutrition & ingredients
Serving size: 8.0fl oz (g)
- Carbs
- 19 g
- Fat
- 8 g
- Fiber
- 7 g
- Sugar
- 8 g
- Saturated fat
- 2 g
- Sodium
- 68 mg
- Cholesterol
- 0 mg
Brand nutrition source ↗ · Checked Sep 14, 2026

Pineapple Passion Fruit Smoothie
Per serving
180 cal8g proteinView meal details →Nutrition & ingredients
Serving size: 8 fl oz (8g)
- Carbs
- 24 g
- Fat
- 6 g
- Fiber
- 3 g
- Sugar
- 16 g
- Saturated fat
- 4 g
- Sodium
- 15 mg
- Cholesterol
- 0 mg
Brand nutrition source ↗ · Checked Sep 14, 2026

Power Greens Smoothie
Per serving
110 cal7g proteinView meal details →Nutrition & ingredients
Serving size: 8 fl oz (8g)
- Carbs
- 15 g
- Fat
- 3 g
- Fiber
- 3 g
- Sugar
- 7 g
- Saturated fat
- 0 g
- Sodium
- 140 mg
- Cholesterol
- 0 mg
Brand nutrition source ↗ · Checked Sep 14, 2026

Raspberry Cacao Smoothie
Per serving
150 cal6g proteinView meal details →Nutrition & ingredients
Serving size: 8 fl oz (8g)
- Carbs
- 18 g
- Fat
- 6 g
- Fiber
- 3 g
- Sugar
- 9 g
- Saturated fat
- 1.5 g
- Sodium
- 90 mg
- Cholesterol
- 0 mg
Brand nutrition source ↗ · Checked Sep 14, 2026

Strawberry Chocolate Smoothie
Per serving
180 cal10g proteinView meal details →Nutrition & ingredients
Serving size: 8.0fl oz (g)
- Carbs
- 25 g
- Fat
- 5 g
- Fiber
- 5 g
- Sugar
- 16 g
- Saturated fat
- 4 g
- Sodium
- 110 mg
- Cholesterol
- 0 mg
Brand nutrition source ↗ · Checked Sep 14, 2026

Beans & Greens Soup
Per serving
220 cal10g proteinView meal details →Nutrition & ingredients
Serving size: 1 container (397g)
- Carbs
- 35 g
- Fat
- 4.5 g
- Fiber
- 9 g
- Sugar
- 5 g
- Saturated fat
- 0.5 g
- Sodium
- 860 mg
- Cholesterol
- 0 mg
Brand nutrition source ↗ · Checked Sep 14, 2026

Black Eyed Pea & Tomato Stew
Per serving
170 cal7g proteinView meal details →Nutrition & ingredients
Serving size: 1 container (397g)
- Carbs
- 25 g
- Fat
- 3 g
- Fiber
- 5 g
- Sugar
- 8 g
- Saturated fat
- 0 g
- Sodium
- 380 mg
- Cholesterol
- 0 mg
Brand nutrition source ↗ · Checked Sep 14, 2026

Butternut Squash Ratatouille
Per serving
120 cal4g proteinView meal details →Nutrition & ingredients
Serving size: 1 container (397g)
- Carbs
- 24 g
- Fat
- 3 g
- Fiber
- 4 g
- Sugar
- 8 g
- Saturated fat
- 0 g
- Sodium
- 680 mg
- Cholesterol
- 0 mg
Brand nutrition source ↗ · Checked Sep 14, 2026

Butternut Turmeric Soup
Per serving
270 cal5g proteinView meal details →Nutrition & ingredients
Serving size: 1 container (397g)
- Carbs
- 39 g
- Fat
- 12 g
- Fiber
- 4 g
- Sugar
- 7 g
- Saturated fat
- 3.5 g
- Sodium
- 550 mg
- Cholesterol
- 0 mg
Brand nutrition source ↗ · Checked Sep 14, 2026

Cauliflower Potato Chowder
Per serving
190 cal7g proteinView meal details →Nutrition & ingredients
Serving size: 1 container (397g)
- Carbs
- 26 g
- Fat
- 5 g
- Fiber
- 7 g
- Sugar
- 3 g
- Saturated fat
- 4 g
- Sodium
- 640 mg
- Cholesterol
- 0 mg
Brand nutrition source ↗ · Checked Sep 14, 2026

Cauliflower Tikka Soup
Per serving
220 cal5g proteinView meal details →Nutrition & ingredients
Serving size: 1 container (397g)
- Carbs
- 22 g
- Fat
- 14 g
- Fiber
- 9 g
- Sugar
- 7 g
- Saturated fat
- 7 g
- Sodium
- 610 mg
- Cholesterol
- 0 mg
Brand nutrition source ↗ · Checked Sep 14, 2026

Channa Potato Stew
Per serving
230 cal6g proteinView meal details →Nutrition & ingredients
Serving size: 1 container (397g)
- Carbs
- 31 g
- Fat
- 11 g
- Fiber
- 8 g
- Sugar
- 4 g
- Saturated fat
- 2 g
- Sodium
- 680 mg
- Cholesterol
- 0 mg
Brand nutrition source ↗ · Checked Sep 14, 2026

Curried Lentil Soup
Per serving
350 cal17g proteinView meal details →Nutrition & ingredients
Serving size: 1 container (397g)
- Carbs
- 50 g
- Fat
- 10 g
- Fiber
- 10 g
- Sugar
- 5 g
- Saturated fat
- 5 g
- Sodium
- 640 mg
- Cholesterol
- 0 mg
Brand nutrition source ↗ · Checked Sep 14, 2026

Garden Minestrone Soup
Per serving
160 cal5g proteinView meal details →Nutrition & ingredients
Serving size: 1 container (397g)
- Carbs
- 19 g
- Fat
- 9 g
- Fiber
- 5 g
- Sugar
- 7 g
- Saturated fat
- 1.5 g
- Sodium
- 630 mg
- Cholesterol
- 0 mg
Brand nutrition source ↗ · Checked Sep 14, 2026

Green Split Pea Soup
Per serving
290 cal14g proteinView meal details →Nutrition & ingredients
Serving size: 1 container (397g)
- Carbs
- 39 g
- Fat
- 10 g
- Fiber
- 14 g
- Sugar
- 10 g
- Saturated fat
- 1.5 g
- Sodium
- 260 mg
- Cholesterol
- 0 mg
Brand nutrition source ↗ · Checked Sep 14, 2026

Kabocha Congee Soup
Per serving
510 cal14g proteinView meal details →Nutrition & ingredients
Serving size: 1 container (397g)
- Carbs
- 52 g
- Fat
- 30 g
- Fiber
- 5 g
- Sugar
- 6 g
- Saturated fat
- 15 g
- Sodium
- 770 mg
- Cholesterol
- 0 mg
Brand nutrition source ↗ · Checked Sep 14, 2026

Lentil & Kale Soup
Per serving
300 cal11g proteinView meal details →Nutrition & ingredients
Serving size: 1 container (397g)
- Carbs
- 33 g
- Fat
- 15 g
- Fiber
- 9 g
- Sugar
- 4 g
- Saturated fat
- 2 g
- Sodium
- 720 mg
- Cholesterol
- 0 mg
Brand nutrition source ↗ · Checked Sep 14, 2026

Masala Khichri Soup
Per serving
200 cal6g proteinView meal details →Nutrition & ingredients
Serving size: 1 container (397g)
- Carbs
- 30 g
- Fat
- 8 g
- Fiber
- 10 g
- Sugar
- 3 g
- Saturated fat
- 1 g
- Sodium
- 730 mg
- Cholesterol
- 0 mg
Brand nutrition source ↗ · Checked Sep 14, 2026

Pozole Verde
Per serving
220 cal8g proteinView meal details →Nutrition & ingredients
Serving size: 1 container (397g)
- Carbs
- 34 g
- Fat
- 7 g
- Fiber
- 7 g
- Sugar
- 7 g
- Saturated fat
- 1 g
- Sodium
- 820 mg
- Cholesterol
- 0 mg
Brand nutrition source ↗ · Checked Sep 14, 2026

Spiced Lentil & Chickpea Stew
Per serving
310 cal10g proteinView meal details →Nutrition & ingredients
Serving size: 1 container (397g)
- Carbs
- 37 g
- Fat
- 15 g
- Fiber
- 10 g
- Sugar
- 9 g
- Saturated fat
- 2 g
- Sodium
- 330 mg
- Cholesterol
- 0 mg
Brand nutrition source ↗ · Checked Sep 14, 2026

Tomato Quinoa Chili
Per serving
290 cal6g proteinView meal details →Nutrition & ingredients
Serving size: 1 container (397g)
- Carbs
- 33 g
- Fat
- 16 g
- Fiber
- 8 g
- Sugar
- 8 g
- Saturated fat
- 2 g
- Sodium
- 640 mg
- Cholesterol
- 0 mg
Brand nutrition source ↗ · Checked Sep 14, 2026

Tomato, Rosemary, & White Bean Soup
Per serving
260 cal8g proteinView meal details →Nutrition & ingredients
Serving size: 1 container (397g)
- Carbs
- 34 g
- Fat
- 9 g
- Fiber
- 10 g
- Sugar
- 11 g
- Saturated fat
- 1.5 g
- Sodium
- 760 mg
- Cholesterol
- 0 mg
Brand nutrition source ↗ · Checked Sep 14, 2026

Broccoli Cheddar Mac (4 Servings)
Per serving
420 cal18g proteinView meal details →Nutrition & ingredients
Serving size: 1/4 tray (286g)
- Carbs
- 43 g
- Fat
- 20 g
- Fiber
- 4 g
- Sugar
- 5 g
- Saturated fat
- 9 g
- Sodium
- 640 mg
- Cholesterol
- 40 mg
Brand nutrition source ↗ · Checked Sep 14, 2026

Buffalo Cauliflower Pasta Bake (4 Servings)
Per serving
380 cal16g proteinView meal details →Nutrition & ingredients
Serving size: 1/4 tray (284g)
- Carbs
- 43 g
- Fat
- 17 g
- Fiber
- 3 g
- Sugar
- 5 g
- Saturated fat
- 9 g
- Sodium
- 800 mg
- Cholesterol
- 45 mg
Brand nutrition source ↗ · Checked Sep 14, 2026

Eggplant Moussaka (4 Servings)
Per serving
430 cal12g proteinView meal details →Nutrition & ingredients
Serving size: 1/4 tray (300g)
- Carbs
- 38 g
- Fat
- 27 g
- Fiber
- 7 g
- Sugar
- 9 g
- Saturated fat
- 4.5 g
- Sodium
- 600 mg
- Cholesterol
- 0 mg
Brand nutrition source ↗ · Checked Sep 14, 2026

Enchilada Verde Bake (4 Servings)
Per serving
350 cal14g proteinView meal details →Nutrition & ingredients
Serving size: 1/4 tray (292g)
- Carbs
- 42 g
- Fat
- 14 g
- Fiber
- 7 g
- Sugar
- 6 g
- Saturated fat
- 6 g
- Sodium
- 600 mg
- Cholesterol
- 30 mg
Brand nutrition source ↗ · Checked Sep 14, 2026

Italian 'Sausage' & Pumpkin Lasagna (4 Servings)
Per serving
400 cal24g proteinView meal details →Nutrition & ingredients
Serving size: 1/4 tray (286g)
- Carbs
- 36 g
- Fat
- 19 g
- Fiber
- 6 g
- Sugar
- 7 g
- Saturated fat
- 9 g
- Sodium
- 650 mg
- Cholesterol
- 75 mg
Brand nutrition source ↗ · Checked Sep 14, 2026

Plantain & 'Chorizo' Bake (4 Servings)
Per serving
350 cal10g proteinView meal details →Nutrition & ingredients
Serving size: 1/4 tray (289g)
- Carbs
- 55 g
- Fat
- 9 g
- Fiber
- 6 g
- Sugar
- 33 g
- Saturated fat
- 1.5 g
- Sodium
- 620 mg
- Cholesterol
- 0 mg
Brand nutrition source ↗ · Checked Sep 14, 2026

Thai Peanut Curry (4 Servings)
Per serving
400 cal12g proteinView meal details →Nutrition & ingredients
Serving size: 1/4 tray (287g)
- Carbs
- 42 g
- Fat
- 20 g
- Fiber
- 4 g
- Sugar
- 11 g
- Saturated fat
- 6 g
- Sodium
- 640 mg
- Cholesterol
- 0 mg
Brand nutrition source ↗ · Checked Sep 14, 2026

Thanksgiving Dinner Bake (4 Servings)
Per serving
490 cal18g proteinView meal details →Nutrition & ingredients
Serving size: 1/4 tray (288g)
- Carbs
- 49 g
- Fat
- 27 g
- Fiber
- 10 g
- Sugar
- 16 g
- Saturated fat
- 3.5 g
- Sodium
- 630 mg
- Cholesterol
- 0 mg
Brand nutrition source ↗ · Checked Sep 14, 2026

Veggie Pot Pie (4 Servings)
Per serving
330 cal8g proteinView meal details →Nutrition & ingredients
Serving size: 1/4 tray (284g)
- Carbs
- 41 g
- Fat
- 14 g
- Fiber
- 6 g
- Sugar
- 5 g
- Saturated fat
- 5 g
- Sodium
- 650 mg
- Cholesterol
- 0 mg
Brand nutrition source ↗ · Checked Sep 14, 2026

'Sausage' & Pepper Pizza
Per serving
330 cal13g proteinView meal details →Nutrition & ingredients
Serving size: 1/2 pizza (180g)
- Carbs
- 47 g
- Fat
- 10 g
- Fiber
- 4 g
- Sugar
- 6 g
- Saturated fat
- 4.5 g
- Sodium
- 730 mg
- Cholesterol
- 15 mg
Brand nutrition source ↗ · Checked Sep 14, 2026

BBQ Seitan Pizza
Per serving
350 cal15g proteinView meal details →Nutrition & ingredients
Serving size: 1/2 pizza (170g)
- Carbs
- 53 g
- Fat
- 8 g
- Fiber
- 4 g
- Sugar
- 11 g
- Saturated fat
- 4 g
- Sodium
- 740 mg
- Cholesterol
- 25 mg
Brand nutrition source ↗ · Checked Sep 14, 2026

Four Cheese Pizza
Per serving
290 cal12g proteinView meal details →Nutrition & ingredients
Serving size: 290 (158g)
- Carbs
- 41 g
- Fat
- 9 g
- Fiber
- 3 g
- Sugar
- 5 g
- Saturated fat
- 5 g
- Sodium
- 700 mg
- Cholesterol
- 25 mg
Brand nutrition source ↗ · Checked Sep 14, 2026

Mushroom Lover's Pizza
Per serving
330 cal11g proteinView meal details →Nutrition & ingredients
Serving size: 1/2 pizza (175g)
- Carbs
- 43 g
- Fat
- 12 g
- Fiber
- 3 g
- Sugar
- 6 g
- Saturated fat
- 4.5 g
- Sodium
- 610 mg
- Cholesterol
- 25 mg
Brand nutrition source ↗ · Checked Sep 14, 2026

Spinach Artichoke Pizza
Per serving
350 cal12g proteinView meal details →Nutrition & ingredients
Serving size: 1/2 pizza (170g)
- Carbs
- 44 g
- Fat
- 13 g
- Fiber
- 4 g
- Sugar
- 5 g
- Saturated fat
- 6 g
- Sodium
- 730 mg
- Cholesterol
- 35 mg
Brand nutrition source ↗ · Checked Sep 14, 2026
Menus and availability vary by address and delivery date. Nutrition and dietary tags are shown only when provided in the source listing. Photos, where shown, come from the brand. Check ingredients, allergens and final pricing with Mosaic Foods before ordering.
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This page records 98 catalog entries observed on 2026-09-14. Confirm availability, ingredients, nutrition and pricing with Mosaic Foods before ordering.
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