THE MEALFAN MENU
Mosaic Foods menu
Source & menu details
Source: Mosaic Foods' published menu
Mosaic Foods: 104 catalog entries checked 2026-10-05. This is a selection from the brand’s published catalog, not a guarantee of availability for your address or delivery date.
Catalog checked on 2026-10-05. We check this listing weekly. Seasonal catalogs may remain unchanged between checks; exact menus and prices can vary by location and delivery date.
Menu items
Nutrition & diet
Showing all 104 entries.
No meals match these filters. Try a broader search or reset the filters.
Protein is listed for 103 of 104 entries. Protein filters exclude entries without a value.
Aloo Masala Bowl
Per serving
450 cal20g proteinView meal details →Nutrition & ingredients
Serving size: 1 bowl (377g)
- Carbs
- 59 g
- Fat
- 18 g
- Fiber
- 14 g
- Sugar
- 9 g
- Saturated fat
- 6 g
- Sodium
- 700 mg
- Cholesterol
- 0 mg
Brand nutrition source · Checked Oct 5, 2026
BBQ Mac & Cheese
Per serving
500 cal21g proteinView meal details →Nutrition & ingredients
Serving size: 1 bowl (352g)
- Carbs
- 60 g
- Fat
- 21 g
- Fiber
- 6 g
- Sugar
- 14 g
- Saturated fat
- 6 g
- Sodium
- 730 mg
- Cholesterol
- 25 mg
Brand nutrition source · Checked Oct 5, 2026
Beet Glow Bowl
Per serving
640 cal17g proteinNutrition & ingredients
Serving size: 1 container (350g)
- Carbs
- 83 g
- Fat
- 31 g
- Fiber
- 13 g
- Sugar
- 10 g
- Saturated fat
- 4.5 g
- Sodium
- 670 mg
- Cholesterol
- 0 mg
Brand nutrition source · Checked Oct 5, 2026
Brussels & Squash Harvest Bowl
Per serving
500 cal13g proteinView meal details →Nutrition & ingredients
Serving size: 1 bowl (355g)
- Carbs
- 65 g
- Fat
- 23 g
- Fiber
- 11 g
- Sugar
- 16 g
- Saturated fat
- 3 g
- Sodium
- 690 mg
- Cholesterol
- 0 mg
Brand nutrition source · Checked Oct 5, 2026
Butternut Squash & Sage Pasta
Per serving
540 cal13g proteinView meal details →Nutrition & ingredients
Serving size: 1 bowl (390g)
- Carbs
- 69 g
- Fat
- 26 g
- Fiber
- 9 g
- Sugar
- 11 g
- Saturated fat
- 3 g
- Sodium
- 830 mg
- Cholesterol
- 0 mg
Brand nutrition source · Checked Oct 5, 2026
Chipotle Mango Burrito Bowl
Per serving
510 cal12g proteinView meal details →Nutrition & ingredients
Serving size: 1 bowl (366g)
- Carbs
- 82 g
- Fat
- 16 g
- Fiber
- 11 g
- Sugar
- 13 g
- Saturated fat
- 3 g
- Sodium
- 670 mg
- Cholesterol
- 0 mg
Brand nutrition source · Checked Oct 5, 2026
Coconut Chickpea Curry
Per serving
460 cal12g proteinView meal details →Nutrition & ingredients
Serving size: 1 bowl (376g)
- Carbs
- 55 g
- Fat
- 20 g
- Fiber
- 13 g
- Sugar
- 10 g
- Saturated fat
- 7 g
- Sodium
- 880 mg
- Cholesterol
- 0 mg
Brand nutrition source · Checked Oct 5, 2026
Coconut Curry Rice
Per serving
450 cal13g proteinNutrition & ingredients
Serving size: 1 container (345g)
- Carbs
- 62 g
- Fat
- 18 g
- Fiber
- 9 g
- Sugar
- 5 g
- Saturated fat
- 7 g
- Sodium
- 560 mg
- Cholesterol
- 0 mg
Brand nutrition source · Checked Oct 5, 2026
Coconut Tofu Korma
Per serving
500 cal20g proteinView meal details →Nutrition & ingredients
Serving size: 1 bowl (380g)
- Carbs
- 54 g
- Fat
- 26 g
- Fiber
- 7 g
- Sugar
- 15 g
- Saturated fat
- 6 g
- Sodium
- 780 mg
- Cholesterol
- 0 mg
Brand nutrition source · Checked Oct 5, 2026
Creamy Butternut Squash Noodles
Per serving
360 cal7g proteinNutrition & ingredients
Serving size: 1 container (340g)
- Carbs
- 50 g
- Fat
- 17 g
- Fiber
- 5 g
- Sugar
- 3 g
- Saturated fat
- 2 g
- Sodium
- 800 mg
- Cholesterol
- 0 mg
Brand nutrition source · Checked Oct 5, 2026
Creamy Mushroom & Spinach Noodles
Per serving
370 cal13g proteinNutrition & ingredients
Serving size: 1 container (340g)
- Carbs
- 49 g
- Fat
- 15 g
- Fiber
- 6 g
- Sugar
- 4 g
- Saturated fat
- 3.5 g
- Sodium
- 800 mg
- Cholesterol
- 0 mg
Brand nutrition source · Checked Oct 5, 2026
Creamy Mushroom Risotto
Per serving
410 cal17g proteinNutrition & ingredients
Serving size: 1 container (352g)
- Carbs
- 53 g
- Fat
- 17 g
- Fiber
- 6 g
- Sugar
- 5 g
- Saturated fat
- 2.5 g
- Sodium
- 680 mg
- Cholesterol
- 0 mg
Brand nutrition source · Checked Oct 5, 2026
Creamy Pesto Cavatappi
Per serving
530 cal21g proteinView meal details →Nutrition & ingredients
Serving size: 1 bowl (337g)
- Carbs
- 62 g
- Fat
- 23 g
- Fiber
- 6 g
- Sugar
- 6 g
- Saturated fat
- 6 g
- Sodium
- 730 mg
- Cholesterol
- 30 mg
Brand nutrition source · Checked Oct 5, 2026
Creamy Spinach Alfredo
Per serving
540 cal23g proteinView meal details →Nutrition & ingredients
Serving size: 1 bowl (352g)
- Carbs
- 64 g
- Fat
- 24 g
- Fiber
- 6 g
- Sugar
- 6 g
- Saturated fat
- 6 g
- Sodium
- 640 mg
- Cholesterol
- 0 mg
Brand nutrition source · Checked Oct 5, 2026
Ginger Sesame Noodles
Per serving
460 cal16g proteinView meal details →Nutrition & ingredients
Serving size: 1 bowl (323g)
- Carbs
- 62 g
- Fat
- 15 g
- Fiber
- 6 g
- Sugar
- 11 g
- Saturated fat
- 2 g
- Sodium
- 700 mg
- Cholesterol
- 0 mg
Brand nutrition source · Checked Oct 5, 2026
Gochujang Power Bowl
Per serving
540 cal23g proteinView meal details →Nutrition & ingredients
Serving size: 1 bowl (325g)
- Carbs
- 58 g
- Fat
- 26 g
- Fiber
- 9 g
- Sugar
- 15 g
- Saturated fat
- 4 g
- Sodium
- 800 mg
- Cholesterol
- 0 mg
Brand nutrition source · Checked Oct 5, 2026
Green Carbonara Pasta
Per serving
490 cal20g proteinNutrition & ingredients
Serving size: 1 container (365g)
- Carbs
- 50 g
- Fat
- 23 g
- Fiber
- 8 g
- Sugar
- 4 g
- Saturated fat
- 2 g
- Sodium
- 760 mg
- Cholesterol
- 0 mg
Brand nutrition source · Checked Oct 5, 2026
Green Curry Noodles
Per serving
410 cal13g proteinView meal details →Nutrition & ingredients
Serving size: 1 bowl (346g)
- Carbs
- 57 g
- Fat
- 14 g
- Fiber
- 5 g
- Sugar
- 8 g
- Saturated fat
- 4 g
- Sodium
- 880 mg
- Cholesterol
- 0 mg
Brand nutrition source · Checked Oct 5, 2026
Indian 'Butter' Tofu
Per serving
530 cal20g proteinView meal details →Nutrition & ingredients
Serving size: 1 bowl (377g)
- Carbs
- 57 g
- Fat
- 27 g
- Fiber
- 6 g
- Sugar
- 15 g
- Saturated fat
- 4.5 g
- Sodium
- 750 mg
- Cholesterol
- 0 mg
Brand nutrition source · Checked Oct 5, 2026
Jerk Lentil & Plantain Bowl
Per serving
450 cal13g proteinView meal details →Nutrition & ingredients
Serving size: 1 bowl (350g)
- Carbs
- 69 g
- Fat
- 14 g
- Fiber
- 13 g
- Sugar
- 19 g
- Saturated fat
- 7 g
- Sodium
- 860 mg
- Cholesterol
- 0 mg
Brand nutrition source · Checked Oct 5, 2026
Kale Pesto Noodles
Per serving
400 cal10g proteinNutrition & ingredients
Serving size: 1 container (291g)
- Carbs
- 44 g
- Fat
- 22 g
- Fiber
- 5 g
- Sugar
- 2 g
- Saturated fat
- 2.5 g
- Sodium
- 660 mg
- Cholesterol
- 0 mg
Brand nutrition source · Checked Oct 5, 2026
Kimchi Fried Quinoa
Per serving
430 cal18g proteinNutrition & ingredients
Serving size: 1 container (340g)
- Carbs
- 40 g
- Fat
- 18 g
- Fiber
- 15 g
- Sugar
- 3 g
- Saturated fat
- 2.5 g
- Sodium
- 660 mg
- Cholesterol
- 0 mg
Brand nutrition source · Checked Oct 5, 2026
Low Sodium - Coconut Curry Rice
Per serving
450 cal13g proteinNutrition & ingredients
Serving size: 1 container (345g)
- Carbs
- 62 g
- Fat
- 18 g
- Fiber
- 9 g
- Sugar
- 5 g
- Saturated fat
- 7 g
- Sodium
- 450 mg
- Cholesterol
- 0 mg
Brand nutrition source · Checked Oct 5, 2026
Low Sodium - Indian Butter Tofu
Per serving
540 cal20g proteinNutrition & ingredients
Serving size: 1 bowl (377g)
- Carbs
- 58 g
- Fat
- 27 g
- Fiber
- 7 g
- Sugar
- 15 g
- Saturated fat
- 4.5 g
- Sodium
- 440 mg
- Cholesterol
- 0 mg
Brand nutrition source · Checked Oct 5, 2026
Low Sodium Beet Glow Bowl
Per serving
620 cal16g proteinNutrition & ingredients
Serving size: 1 container (350g)
- Carbs
- 77 g
- Fat
- 32 g
- Fiber
- 14 g
- Sugar
- 9 g
- Saturated fat
- 5 g
- Sodium
- 450 mg
- Cholesterol
- 0 mg
Brand nutrition source · Checked Oct 5, 2026
Low Sodium Kimchi Fried Quinoa
Per serving
440 cal18g proteinNutrition & ingredients
Serving size: 1 bowl (340g)
- Carbs
- 45 g
- Fat
- 18 g
- Fiber
- 15 g
- Sugar
- 3 g
- Saturated fat
- 2.5 g
- Sodium
- 430 mg
- Cholesterol
- 0 mg
Brand nutrition source · Checked Oct 5, 2026
Low Sodium Purple Grain Bowl
Per serving
450 cal15g proteinNutrition & ingredients
Serving size: 1 container (350g)
- Carbs
- 57 g
- Fat
- 20 g
- Fiber
- 16 g
- Sugar
- 7 g
- Saturated fat
- 2.5 g
- Sodium
- 440 mg
- Cholesterol
- 0 mg
Brand nutrition source · Checked Oct 5, 2026
Low Sodium Tofu Teriyaki Veggie Bowl
Per serving
380 cal21g proteinNutrition & ingredients
Serving size: 1 container (353g)
- Carbs
- 44 g
- Fat
- 14 g
- Fiber
- 5 g
- Sugar
- 7 g
- Saturated fat
- 1.5 g
- Sodium
- 440 mg
- Cholesterol
- 0 mg
Brand nutrition source · Checked Oct 5, 2026
Meatball Marinara Noodles
Per serving
450 cal19g proteinNutrition & ingredients
Serving size: 1 container (359g)
- Carbs
- 51 g
- Fat
- 21 g
- Fiber
- 7 g
- Sugar
- 7 g
- Saturated fat
- 2.5 g
- Sodium
- 540 mg
- Cholesterol
- 0 mg
Brand nutrition source · Checked Oct 5, 2026
Mexican Mole Bowl
Per serving
470 cal24g proteinView meal details →Nutrition & ingredients
Serving size: 1 bowl (332g)
- Carbs
- 71 g
- Fat
- 12 g
- Fiber
- 12 g
- Sugar
- 25 g
- Saturated fat
- 2.5 g
- Sodium
- 760 mg
- Cholesterol
- 0 mg
Brand nutrition source · Checked Oct 5, 2026
Mixed Bean Chili & Cornbread
Per serving
490 cal20g proteinView meal details →Nutrition & ingredients
Serving size: 1 bowl (345g)
- Carbs
- 71 g
- Fat
- 14 g
- Fiber
- 15 g
- Sugar
- 15 g
- Saturated fat
- 7 g
- Sodium
- 800 mg
- Cholesterol
- 55 mg
Brand nutrition source · Checked Oct 5, 2026
Moroccan Vegetable Tagine
Per serving
430 cal13g proteinView meal details →Nutrition & ingredients
Serving size: 1 bowl (368g)
- Carbs
- 69 g
- Fat
- 13 g
- Fiber
- 10 g
- Sugar
- 13 g
- Saturated fat
- 1.5 g
- Sodium
- 760 mg
- Cholesterol
- 0 mg
Brand nutrition source · Checked Oct 5, 2026
Naked Burrito Bowl
Per serving
320 cal12g proteinView meal details →Nutrition & ingredients
Serving size: 1 bowl (330g)
- Carbs
- 54 g
- Fat
- 8 g
- Fiber
- 11 g
- Sugar
- 3 g
- Saturated fat
- 1 g
- Sodium
- 530 mg
- Cholesterol
- 0 mg
Brand nutrition source · Checked Oct 5, 2026
Orange Tofu Stir Fry
Per serving
430 cal22g proteinView meal details →Nutrition & ingredients
Serving size: 1 bowl (357g)
- Carbs
- 49 g
- Fat
- 17 g
- Fiber
- 7 g
- Sugar
- 21 g
- Saturated fat
- 1.5 g
- Sodium
- 780 mg
- Cholesterol
- 0 mg
Brand nutrition source · Checked Oct 5, 2026
Peanut Tofu Bowl
Per serving
520 cal27g proteinView meal details →Nutrition & ingredients
Serving size: 1 bowl (364g)
- Carbs
- 61 g
- Fat
- 21 g
- Fiber
- 7 g
- Sugar
- 16 g
- Saturated fat
- 6 g
- Sodium
- 530 mg
- Cholesterol
- 0 mg
Brand nutrition source · Checked Oct 5, 2026
Penne 'Bolognese'
Per serving
570 cal25g proteinView meal details →Nutrition & ingredients
Serving size: 1 bowl (400g)
- Carbs
- 68 g
- Fat
- 23 g
- Fiber
- 9 g
- Sugar
- 13 g
- Saturated fat
- 3.5 g
- Sodium
- 730 mg
- Cholesterol
- 0 mg
Brand nutrition source · Checked Oct 5, 2026
Roasted Tomato Risotto Dish
Per serving
520 cal14g proteinNutrition & ingredients
Serving size: 1 container (360g)
- Carbs
- 92 g
- Fat
- 12 g
- Fiber
- 10 g
- Sugar
- 5 g
- Saturated fat
- 7 g
- Sodium
- 730 mg
- Cholesterol
- 0 mg
Brand nutrition source · Checked Oct 5, 2026
Seitan Shawarma & Hummus Bowl
Per serving
530 cal27g proteinView meal details →Nutrition & ingredients
Serving size: 1 bowl (360g)
- Carbs
- 48 g
- Fat
- 27 g
- Fiber
- 11 g
- Sugar
- 7 g
- Saturated fat
- 4 g
- Sodium
- 740 mg
- Cholesterol
- 0 mg
Brand nutrition source · Checked Oct 5, 2026
Spicy Dan Dan Noodles
Per serving
520 cal19g proteinView meal details →Nutrition & ingredients
Serving size: 1 bowl (332g)
- Carbs
- 57 g
- Fat
- 24 g
- Fiber
- 4 g
- Sugar
- 13 g
- Saturated fat
- 3 g
- Sodium
- 880 mg
- Cholesterol
- 0 mg
Brand nutrition source · Checked Oct 5, 2026
Spicy Enchilada Bowl
Per serving
580 cal25g proteinView meal details →Nutrition & ingredients
Serving size: 1 bowl (392g)
- Carbs
- 60 g
- Fat
- 27 g
- Fiber
- 10 g
- Sugar
- 7 g
- Saturated fat
- 2.5 g
- Sodium
- 800 mg
- Cholesterol
- 0 mg
Brand nutrition source · Checked Oct 5, 2026
Spinach Saag & Tofu
Per serving
470 cal13g proteinView meal details →Nutrition & ingredients
Serving size: 1 bowl (365g)
- Carbs
- 49 g
- Fat
- 24 g
- Fiber
- 7 g
- Sugar
- 5 g
- Saturated fat
- 6 g
- Sodium
- 670 mg
- Cholesterol
- 0 mg
Brand nutrition source · Checked Oct 5, 2026
Sweet Chili Tofu Bowl
Per serving
510 cal25g proteinView meal details →Nutrition & ingredients
Serving size: 1 bowl (367g)
- Carbs
- 61 g
- Fat
- 20 g
- Fiber
- 7 g
- Sugar
- 15 g
- Saturated fat
- 2 g
- Sodium
- 770 mg
- Cholesterol
- 0 mg
Brand nutrition source · Checked Oct 5, 2026
Tangy Thai Stir Fry
Per serving
500 cal18g proteinView meal details →Nutrition & ingredients
Serving size: 1 bowl (356g)
- Carbs
- 59 g
- Fat
- 22 g
- Fiber
- 6 g
- Sugar
- 13 g
- Saturated fat
- 2.5 g
- Sodium
- 860 mg
- Cholesterol
- 0 mg
Brand nutrition source · Checked Oct 5, 2026
Tofu Teriyaki Veggie Bowl
Per serving
380 cal21g proteinNutrition & ingredients
Serving size: 1 container (350g)
- Carbs
- 42 g
- Fat
- 14 g
- Fiber
- 4 g
- Sugar
- 7 g
- Saturated fat
- 1.5 g
- Sodium
- 650 mg
- Cholesterol
- 0 mg
Brand nutrition source · Checked Oct 5, 2026
Vegan Carbonara
Per serving
550 cal27g proteinView meal details →Nutrition & ingredients
Serving size: 1 bowl (370g)
- Carbs
- 51 g
- Fat
- 26 g
- Fiber
- 6 g
- Sugar
- 7 g
- Saturated fat
- 2.5 g
- Sodium
- 730 mg
- Cholesterol
- 0 mg
Brand nutrition source · Checked Oct 5, 2026
Wild Rice and Veggie Ragout
Per serving
290 cal10g proteinNutrition & ingredients
Serving size: 1 container (355g)
- Carbs
- 41 g
- Fat
- 9 g
- Fiber
- 7 g
- Sugar
- 10 g
- Saturated fat
- 1.5 g
- Sodium
- 720 mg
- Cholesterol
- 0 mg
Brand nutrition source · Checked Oct 5, 2026
Yaki Udon Bowl
Per serving
380 cal20g proteinView meal details →Nutrition & ingredients
Serving size: 1 bowl (315g)
- Carbs
- 65 g
- Fat
- 4.5 g
- Fiber
- 8 g
- Sugar
- 10 g
- Saturated fat
- 0 g
- Sodium
- 830 mg
- Cholesterol
- 0 mg
Brand nutrition source · Checked Oct 5, 2026
Yellow Dal Curry
Per serving
510 cal17g proteinView meal details →Nutrition & ingredients
Serving size: 1 bowl (380g)
- Carbs
- 73 g
- Fat
- 17 g
- Fiber
- 20 g
- Sugar
- 5 g
- Saturated fat
- 8 g
- Sodium
- 720 mg
- Cholesterol
- 0 mg
Brand nutrition source · Checked Oct 5, 2026
Apple Pie Oats
Per serving
270 cal8g proteinNutrition & ingredients
Serving size: 1 container (245g)
- Carbs
- 45 g
- Fat
- 8 g
- Fiber
- 7 g
- Sugar
- 13 g
- Saturated fat
- 1 g
- Sodium
- 40 mg
- Cholesterol
- 0 mg
Brand nutrition source · Checked Oct 5, 2026
Blueberry Almond Power Oats
Per serving
350 cal11g proteinNutrition & ingredients
Serving size: 1 container (245g)
- Carbs
- 38 g
- Fat
- 18 g
- Fiber
- 7 g
- Sugar
- 9 g
- Saturated fat
- 1.5 g
- Sodium
- 10 mg
- Cholesterol
- 0 mg
Brand nutrition source · Checked Oct 5, 2026
Carrot Cake Oats
Per serving
320 cal7g proteinNutrition & ingredients
Serving size: 1 per container (245g)
- Carbs
- 42 g
- Fat
- 15 g
- Fiber
- 6 g
- Sugar
- 12 g
- Saturated fat
- 7 g
- Sodium
- 35 mg
- Cholesterol
- 0 mg
Brand nutrition source · Checked Oct 5, 2026
Cherry Berry Oats
Per serving
250 cal8g proteinNutrition & ingredients
Serving size: 1 container (246g)
- Carbs
- 40 g
- Fat
- 11 g
- Fiber
- 6 g
- Sugar
- 4 g
- Saturated fat
- 1 g
- Sodium
- 40 mg
- Cholesterol
- 0 mg
Brand nutrition source · Checked Oct 5, 2026
Cranberry Cinnamon Oats
Per serving
320 cal10g proteinView meal details →Nutrition & ingredients
Serving size: 1 bowl (202g)
- Carbs
- 37 g
- Fat
- 17 g
- Fiber
- 5 g
- Sugar
- 15 g
- Saturated fat
- 2 g
- Sodium
- 85 mg
- Cholesterol
- 0 mg
Brand nutrition source · Checked Oct 5, 2026
Golden Milk & Blackberry Oats
Per serving
320 cal10g proteinView meal details →Nutrition & ingredients
Serving size: 1 bowl (198g)
- Carbs
- 36 g
- Fat
- 16 g
- Fiber
- 7 g
- Sugar
- 12 g
- Saturated fat
- 1.5 g
- Sodium
- 65 mg
- Cholesterol
- 0 mg
Brand nutrition source · Checked Oct 5, 2026
Peanut Butter, Banana, & Cacao Oats
Per serving
320 cal10g proteinView meal details →Nutrition & ingredients
Serving size: 1 bowl (180g)
- Carbs
- 37 g
- Fat
- 16 g
- Fiber
- 7 g
- Sugar
- 13 g
- Saturated fat
- 3 g
- Sodium
- 110 mg
- Cholesterol
- 0 mg
Brand nutrition source · Checked Oct 5, 2026
Strawberry Milkshake Oats
Per serving
330 cal7g proteinNutrition & ingredients
Serving size: 1 container (245g)
- Carbs
- 48 g
- Fat
- 16 g
- Fiber
- 8 g
- Sugar
- 9 g
- Saturated fat
- 9 g
- Sodium
- 20 mg
- Cholesterol
- 0 mg
Brand nutrition source · Checked Oct 5, 2026
Veggie Sausage & Gouda Oats
Per serving
230 cal10g proteinView meal details →Nutrition & ingredients
Serving size: 1 bowl (203g)
- Carbs
- 24 g
- Fat
- 11 g
- Fiber
- 4 g
- Sugar
- 3 g
- Saturated fat
- 3 g
- Sodium
- 560 mg
- Cholesterol
- 10 mg
Brand nutrition source · Checked Oct 5, 2026
Banana Flax Smoothie
Per serving
128 cal8g proteinView meal details →Nutrition & ingredients
Serving size: 8.0fl oz (g)
- Carbs
- 15 g
- Fat
- 4 g
- Fiber
- 3 g
- Sugar
- 7 g
- Saturated fat
- 0 g
- Sodium
- 113 mg
- Cholesterol
- 0 mg
Brand nutrition source · Checked Oct 5, 2026
Blackberry Basil Smoothie
Per serving
110 cal5g proteinView meal details →Nutrition & ingredients
Serving size: 8.0fl oz (g)
- Carbs
- 22 g
- Fat
- 1.5 g
- Fiber
- 4 g
- Sugar
- 10 g
- Saturated fat
- 0 g
- Sodium
- 90 mg
- Cholesterol
- 0 mg
Brand nutrition source · Checked Oct 5, 2026
Blue Majik Smoothie
Per serving
230 cal9g proteinView meal details →Nutrition & ingredients
Serving size: 8 fl oz (g)
- Carbs
- 24 g
- Fat
- 12 g
- Fiber
- 4 g
- Sugar
- 13 g
- Saturated fat
- 4 g
- Sodium
- 35 mg
- Cholesterol
- 0 mg
Brand nutrition source · Checked Oct 5, 2026
Cacao Almond Smoothie
Per serving
190 cal6g proteinView meal details →Nutrition & ingredients
Serving size: 8.0fl oz (g)
- Carbs
- 18 g
- Fat
- 10 g
- Fiber
- 6 g
- Sugar
- 8 g
- Saturated fat
- 3 g
- Sodium
- 100 mg
- Cholesterol
- 0 mg
Brand nutrition source · Checked Oct 5, 2026
Carrot Ginger Chia Smoothie
Per serving
85 cal3.5g proteinView meal details →Nutrition & ingredients
Serving size: 8.0fl oz (g)
- Carbs
- 17.5 g
- Fat
- 1 g
- Fiber
- 2.5 g
- Sugar
- 10 g
- Saturated fat
- 0 g
- Sodium
- 90 mg
- Cholesterol
- 0 mg
Brand nutrition source · Checked Oct 5, 2026
Chocolate Cherry Smoothie
Per serving
190 cal6g proteinView meal details →Nutrition & ingredients
Serving size: 8 fl oz (8g)
- Carbs
- 20 g
- Fat
- 10 g
- Fiber
- 5 g
- Sugar
- 10 g
- Saturated fat
- 3 g
- Sodium
- 95 mg
- Cholesterol
- 0 mg
Brand nutrition source · Checked Oct 5, 2026
Coffee Frappé Smoothie
Per serving
220 cal11g proteinNutrition & ingredients
Serving size: 8 fl oz (g)
- Carbs
- 25 g
- Fat
- 10 g
- Fiber
- 3 g
- Sugar
- 14 g
- Saturated fat
- 5 g
- Sodium
- 140 mg
- Cholesterol
- 0 mg
Brand nutrition source · Checked Oct 5, 2026
Dragon Fruit Berry Smoothie
Per serving
120 cal4g proteinView meal details →Nutrition & ingredients
Serving size: 8 fl oz (8g)
- Carbs
- 20 g
- Fat
- 4 g
- Fiber
- 5 g
- Sugar
- 8 g
- Saturated fat
- 1 g
- Sodium
- 48 mg
- Cholesterol
- 0 mg
Brand nutrition source · Checked Oct 5, 2026
Fruity Greens Smoothie
Per serving
110 cal2g proteinView meal details →Nutrition & ingredients
Serving size: 8.0fl oz (g)
- Carbs
- 17 g
- Fat
- 4.5 g
- Fiber
- 5 g
- Sugar
- 11 g
- Saturated fat
- 1 g
- Sodium
- 20 mg
- Cholesterol
- 0 mg
Brand nutrition source · Checked Oct 5, 2026
Hidden Greens Smoothie
Per serving
230 cal8g proteinView meal details →Nutrition & ingredients
Serving size: 8 fl oz (8g)
- Carbs
- 20 g
- Fat
- 14 g
- Fiber
- 6 g
- Sugar
- 11 g
- Saturated fat
- 2.5 g
- Sodium
- 50 mg
- Cholesterol
- 0 mg
Brand nutrition source · Checked Oct 5, 2026
Mint Chip Smoothie
Per serving
170 cal7g proteinView meal details →Nutrition & ingredients
Serving size: 8.0fl oz (g)
- Carbs
- 19 g
- Fat
- 8 g
- Fiber
- 7 g
- Sugar
- 8 g
- Saturated fat
- 2 g
- Sodium
- 68 mg
- Cholesterol
- 0 mg
Brand nutrition source · Checked Oct 5, 2026
Pineapple Passion Fruit Smoothie
Per serving
180 cal8g proteinView meal details →Nutrition & ingredients
Serving size: 8 fl oz (8g)
- Carbs
- 24 g
- Fat
- 6 g
- Fiber
- 3 g
- Sugar
- 16 g
- Saturated fat
- 4 g
- Sodium
- 15 mg
- Cholesterol
- 0 mg
Brand nutrition source · Checked Oct 5, 2026
Power Greens Smoothie
Per serving
110 cal7g proteinView meal details →Nutrition & ingredients
Serving size: 8 fl oz (8g)
- Carbs
- 15 g
- Fat
- 3 g
- Fiber
- 3 g
- Sugar
- 7 g
- Saturated fat
- 0 g
- Sodium
- 140 mg
- Cholesterol
- 0 mg
Brand nutrition source · Checked Oct 5, 2026
Raspberry Cacao Smoothie
Per serving
150 cal6g proteinView meal details →Nutrition & ingredients
Serving size: 8 fl oz (8g)
- Carbs
- 18 g
- Fat
- 6 g
- Fiber
- 3 g
- Sugar
- 9 g
- Saturated fat
- 1.5 g
- Sodium
- 90 mg
- Cholesterol
- 0 mg
Brand nutrition source · Checked Oct 5, 2026
Strawberry Chocolate Smoothie
Per serving
180 cal10g proteinView meal details →Nutrition & ingredients
Serving size: 8.0fl oz (g)
- Carbs
- 25 g
- Fat
- 5 g
- Fiber
- 5 g
- Sugar
- 16 g
- Saturated fat
- 4 g
- Sodium
- 110 mg
- Cholesterol
- 0 mg
Brand nutrition source · Checked Oct 5, 2026
Beans & Greens Soup
Per serving
220 cal10g proteinView meal details →Nutrition & ingredients
Serving size: 1 container (397g)
- Carbs
- 35 g
- Fat
- 4.5 g
- Fiber
- 9 g
- Sugar
- 5 g
- Saturated fat
- 0.5 g
- Sodium
- 860 mg
- Cholesterol
- 0 mg
Brand nutrition source · Checked Oct 5, 2026
Black Eyed Pea & Tomato Stew
Per serving
170 cal7g proteinView meal details →Nutrition & ingredients
Serving size: 1 container (397g)
- Carbs
- 25 g
- Fat
- 3 g
- Fiber
- 5 g
- Sugar
- 8 g
- Saturated fat
- 0 g
- Sodium
- 380 mg
- Cholesterol
- 0 mg
Brand nutrition source · Checked Oct 5, 2026
Butternut Squash Ratatouille
Per serving
120 cal4g proteinView meal details →Nutrition & ingredients
Serving size: 1 container (397g)
- Carbs
- 24 g
- Fat
- 3 g
- Fiber
- 4 g
- Sugar
- 8 g
- Saturated fat
- 0 g
- Sodium
- 680 mg
- Cholesterol
- 0 mg
Brand nutrition source · Checked Oct 5, 2026
Butternut Turmeric Soup
Per serving
270 cal5g proteinView meal details →Nutrition & ingredients
Serving size: 1 container (397g)
- Carbs
- 39 g
- Fat
- 12 g
- Fiber
- 4 g
- Sugar
- 7 g
- Saturated fat
- 3.5 g
- Sodium
- 550 mg
- Cholesterol
- 0 mg
Brand nutrition source · Checked Oct 5, 2026
Cauliflower Potato Chowder
Per serving
190 cal7g proteinView meal details →Nutrition & ingredients
Serving size: 1 container (397g)
- Carbs
- 26 g
- Fat
- 5 g
- Fiber
- 7 g
- Sugar
- 3 g
- Saturated fat
- 4 g
- Sodium
- 640 mg
- Cholesterol
- 0 mg
Brand nutrition source · Checked Oct 5, 2026
Cauliflower Tikka Soup
Per serving
220 cal5g proteinView meal details →Nutrition & ingredients
Serving size: 1 container (397g)
- Carbs
- 22 g
- Fat
- 14 g
- Fiber
- 9 g
- Sugar
- 7 g
- Saturated fat
- 7 g
- Sodium
- 610 mg
- Cholesterol
- 0 mg
Brand nutrition source · Checked Oct 5, 2026
Channa Potato Stew
Per serving
230 cal6g proteinView meal details →Nutrition & ingredients
Serving size: 1 container (397g)
- Carbs
- 31 g
- Fat
- 11 g
- Fiber
- 8 g
- Sugar
- 4 g
- Saturated fat
- 2 g
- Sodium
- 680 mg
- Cholesterol
- 0 mg
Brand nutrition source · Checked Oct 5, 2026
Curried Lentil Soup
Per serving
350 cal17g proteinView meal details →Nutrition & ingredients
Serving size: 1 container (397g)
- Carbs
- 50 g
- Fat
- 10 g
- Fiber
- 10 g
- Sugar
- 5 g
- Saturated fat
- 5 g
- Sodium
- 640 mg
- Cholesterol
- 0 mg
Brand nutrition source · Checked Oct 5, 2026
Garden Minestrone Soup
Per serving
160 cal5g proteinView meal details →Nutrition & ingredients
Serving size: 1 container (397g)
- Carbs
- 19 g
- Fat
- 9 g
- Fiber
- 5 g
- Sugar
- 7 g
- Saturated fat
- 1.5 g
- Sodium
- 630 mg
- Cholesterol
- 0 mg
Brand nutrition source · Checked Oct 5, 2026
Green Split Pea Soup
Per serving
290 cal14g proteinView meal details →Nutrition & ingredients
Serving size: 1 container (397g)
- Carbs
- 39 g
- Fat
- 10 g
- Fiber
- 14 g
- Sugar
- 10 g
- Saturated fat
- 1.5 g
- Sodium
- 260 mg
- Cholesterol
- 0 mg
Brand nutrition source · Checked Oct 5, 2026
Kabocha Congee Soup
Per serving
510 cal14g proteinView meal details →Nutrition & ingredients
Serving size: 1 container (397g)
- Carbs
- 52 g
- Fat
- 30 g
- Fiber
- 5 g
- Sugar
- 6 g
- Saturated fat
- 15 g
- Sodium
- 770 mg
- Cholesterol
- 0 mg
Brand nutrition source · Checked Oct 5, 2026
Lentil & Kale Soup
Per serving
300 cal11g proteinView meal details →Nutrition & ingredients
Serving size: 1 container (397g)
- Carbs
- 33 g
- Fat
- 15 g
- Fiber
- 9 g
- Sugar
- 4 g
- Saturated fat
- 2 g
- Sodium
- 720 mg
- Cholesterol
- 0 mg
Brand nutrition source · Checked Oct 5, 2026
Masala Khichri Soup
Per serving
200 cal6g proteinView meal details →Nutrition & ingredients
Serving size: 1 container (397g)
- Carbs
- 30 g
- Fat
- 8 g
- Fiber
- 10 g
- Sugar
- 3 g
- Saturated fat
- 1 g
- Sodium
- 730 mg
- Cholesterol
- 0 mg
Brand nutrition source · Checked Oct 5, 2026
Pozole Verde
Per serving
220 cal8g proteinView meal details →Nutrition & ingredients
Serving size: 1 container (397g)
- Carbs
- 34 g
- Fat
- 7 g
- Fiber
- 7 g
- Sugar
- 7 g
- Saturated fat
- 1 g
- Sodium
- 820 mg
- Cholesterol
- 0 mg
Brand nutrition source · Checked Oct 5, 2026
Spiced Lentil & Chickpea Stew
Per serving
310 cal10g proteinView meal details →Nutrition & ingredients
Serving size: 1 container (397g)
- Carbs
- 37 g
- Fat
- 15 g
- Fiber
- 10 g
- Sugar
- 9 g
- Saturated fat
- 2 g
- Sodium
- 330 mg
- Cholesterol
- 0 mg
Brand nutrition source · Checked Oct 5, 2026
Tomato Quinoa Chili
Per serving
290 cal6g proteinView meal details →Nutrition & ingredients
Serving size: 1 container (397g)
- Carbs
- 33 g
- Fat
- 16 g
- Fiber
- 8 g
- Sugar
- 8 g
- Saturated fat
- 2 g
- Sodium
- 640 mg
- Cholesterol
- 0 mg
Brand nutrition source · Checked Oct 5, 2026
Tomato, Rosemary, & White Bean Soup
Per serving
260 cal8g proteinView meal details →Nutrition & ingredients
Serving size: 1 container (397g)
- Carbs
- 34 g
- Fat
- 9 g
- Fiber
- 10 g
- Sugar
- 11 g
- Saturated fat
- 1.5 g
- Sodium
- 760 mg
- Cholesterol
- 0 mg
Brand nutrition source · Checked Oct 5, 2026
Broccoli Cheddar Mac (4 Servings)
Per serving
420 cal18g proteinView meal details →Nutrition & ingredients
Serving size: 1/4 tray (286g)
- Carbs
- 43 g
- Fat
- 20 g
- Fiber
- 4 g
- Sugar
- 5 g
- Saturated fat
- 9 g
- Sodium
- 640 mg
- Cholesterol
- 40 mg
Brand nutrition source · Checked Oct 5, 2026
Buffalo Cauliflower Pasta Bake (4 Servings)
Per serving
380 cal16g proteinView meal details →Nutrition & ingredients
Serving size: 1/4 tray (284g)
- Carbs
- 43 g
- Fat
- 17 g
- Fiber
- 3 g
- Sugar
- 5 g
- Saturated fat
- 9 g
- Sodium
- 800 mg
- Cholesterol
- 45 mg
Brand nutrition source · Checked Oct 5, 2026
Eggplant Moussaka (4 Servings)
Per serving
430 cal12g proteinView meal details →Nutrition & ingredients
Serving size: 1/4 tray (300g)
- Carbs
- 38 g
- Fat
- 27 g
- Fiber
- 7 g
- Sugar
- 9 g
- Saturated fat
- 4.5 g
- Sodium
- 600 mg
- Cholesterol
- 0 mg
Brand nutrition source · Checked Oct 5, 2026
Enchilada Verde Bake (4 Servings)
Per serving
350 cal14g proteinView meal details →Nutrition & ingredients
Serving size: 1/4 tray (292g)
- Carbs
- 42 g
- Fat
- 14 g
- Fiber
- 7 g
- Sugar
- 6 g
- Saturated fat
- 6 g
- Sodium
- 600 mg
- Cholesterol
- 30 mg
Brand nutrition source · Checked Oct 5, 2026
Italian 'Sausage' & Pumpkin Lasagna (4 Servings)
Per serving
400 cal24g proteinView meal details →Nutrition & ingredients
Serving size: 1/4 tray (286g)
- Carbs
- 36 g
- Fat
- 19 g
- Fiber
- 6 g
- Sugar
- 7 g
- Saturated fat
- 9 g
- Sodium
- 650 mg
- Cholesterol
- 75 mg
Brand nutrition source · Checked Oct 5, 2026
Plantain & 'Chorizo' Bake (4 Servings)
Per serving
350 cal10g proteinView meal details →Nutrition & ingredients
Serving size: 1/4 tray (289g)
- Carbs
- 55 g
- Fat
- 9 g
- Fiber
- 6 g
- Sugar
- 33 g
- Saturated fat
- 1.5 g
- Sodium
- 620 mg
- Cholesterol
- 0 mg
Brand nutrition source · Checked Oct 5, 2026
Thai Peanut Curry (4 Servings)
Per serving
400 cal12g proteinView meal details →Nutrition & ingredients
Serving size: 1/4 tray (287g)
- Carbs
- 42 g
- Fat
- 20 g
- Fiber
- 4 g
- Sugar
- 11 g
- Saturated fat
- 6 g
- Sodium
- 640 mg
- Cholesterol
- 0 mg
Brand nutrition source · Checked Oct 5, 2026
Thanksgiving Dinner Bake (4 Servings)
Per serving
490 cal18g proteinView meal details →Nutrition & ingredients
Serving size: 1/4 tray (288g)
- Carbs
- 49 g
- Fat
- 27 g
- Fiber
- 10 g
- Sugar
- 16 g
- Saturated fat
- 3.5 g
- Sodium
- 630 mg
- Cholesterol
- 0 mg
Brand nutrition source · Checked Oct 5, 2026
Veggie Pot Pie (4 Servings)
Per serving
330 cal8g proteinView meal details →Nutrition & ingredients
Serving size: 1/4 tray (284g)
- Carbs
- 41 g
- Fat
- 14 g
- Fiber
- 6 g
- Sugar
- 5 g
- Saturated fat
- 5 g
- Sodium
- 650 mg
- Cholesterol
- 0 mg
Brand nutrition source · Checked Oct 5, 2026
'Sausage' & Pepper Pizza
Per serving
330 cal13g proteinView meal details →Nutrition & ingredients
Serving size: 1/2 pizza (180g)
- Carbs
- 47 g
- Fat
- 10 g
- Fiber
- 4 g
- Sugar
- 6 g
- Saturated fat
- 4.5 g
- Sodium
- 730 mg
- Cholesterol
- 15 mg
Brand nutrition source · Checked Oct 5, 2026
BBQ Seitan Pizza
Per serving
350 cal15g proteinView meal details →Nutrition & ingredients
Serving size: 1/2 pizza (170g)
- Carbs
- 53 g
- Fat
- 8 g
- Fiber
- 4 g
- Sugar
- 11 g
- Saturated fat
- 4 g
- Sodium
- 740 mg
- Cholesterol
- 25 mg
Brand nutrition source · Checked Oct 5, 2026
Four Cheese Pizza
Per serving
290 cal12g proteinView meal details →Nutrition & ingredients
Serving size: 290 (158g)
- Carbs
- 41 g
- Fat
- 9 g
- Fiber
- 3 g
- Sugar
- 5 g
- Saturated fat
- 5 g
- Sodium
- 700 mg
- Cholesterol
- 25 mg
Brand nutrition source · Checked Oct 5, 2026
Mushroom Lover's Pizza
Per serving
330 cal11g proteinView meal details →Nutrition & ingredients
Serving size: 1/2 pizza (175g)
- Carbs
- 43 g
- Fat
- 12 g
- Fiber
- 3 g
- Sugar
- 6 g
- Saturated fat
- 4.5 g
- Sodium
- 610 mg
- Cholesterol
- 25 mg
Brand nutrition source · Checked Oct 5, 2026
Spinach Artichoke Pizza
Per serving
350 cal12g proteinView meal details →Nutrition & ingredients
Serving size: 1/2 pizza (170g)
- Carbs
- 44 g
- Fat
- 13 g
- Fiber
- 4 g
- Sugar
- 5 g
- Saturated fat
- 6 g
- Sodium
- 730 mg
- Cholesterol
- 35 mg
Brand nutrition source · Checked Oct 5, 2026
Menus and availability vary by address and delivery date. Nutrition and dietary tags are shown only when provided in the source listing. Photos, where shown, come from the brand. Check ingredients, allergens and final pricing with Mosaic Foods before ordering.
Your Mosaic Foods guide
More to help you choose, compare and manage your meals.
Brand review (1)
Cancellation guide (1)
More brand guides (1)
Compare with other brands (1)
Menu questions
How often is this page checked?
We check menu sources weekly. A check may confirm the same catalog; it does not mean every item is available for every delivery. If a source cannot be verified, the last confirmed listing stays visible.
Is this the menu available for my delivery?
This page records 104 catalog entries observed on 2026-10-05. Confirm availability, ingredients, nutrition and pricing with Mosaic Foods before ordering.
Find your meal service match
Answer 30 questions about how you eat. We'll rank your top 3 from 24 services we track.
Some links on this page are affiliate links. If you sign up through one we may earn a commission, at no extra cost to you. It never changes what we recommend or how we score a service.
