Cauliflower Tikka Soup
Mosaic FoodsSoup
✓ Available this week · Jun 22 – Jun 28, 2026
☆☆☆☆☆ Be the first to review →✓ Under 500 cal✓ Low carb
Nutrition Facts
Calories220
Total Fat14g
Total Carbohydrate22g
Dietary Fiber9g
Protein5g
Sodium610mg
Per serving, as packaged by Mosaic Foods. Sat. fat & sugars not reported by provider.
6/ 10
MealFan's take
Decent, with trade-offs
Soup that ranks in the 0th percentile for protein.
Protein1/5
Lightness5/5
Ease3/5
👍 Best for
✓ Calorie-conscious dinners✓ Lower-carb plans✓ Soup lovers✋ Skip if
✕ You're chasing high proteinThis take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Mosaic Foods🔄 Availability checked weekly
Nutrition per serving
Protein9% · 5g
Carbs38% · 22g
Fat53% · 14g
9g
Fiber
610mg
Sodium
2.3g
Protein / 100 cal
Per serving, as packaged by Mosaic Foods. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
0th pctl
More protein than 0% of 1,474 meals
Protein density
2.3g /100cal
Leaner than 3% of meals
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✓ Low carb✕ Keto-friendly✓ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ Blood Sugar Friendly✓ Higher Fiber✓ igg25_gourmet_food✓ Lower Calorie✓ Lower Carb✓ Lower Sugar✓ No Bananas✓ No Beets✓ No Caffeine✓ No Mushrooms✓ No Sesame✓ No Soy
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Heat according to the package instructions (most Mosaic Foods items are ready in a few minutes via microwave or stovetop), then serve.
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Your new favorite version of an Indian classic, with a kick.
Price: $9.99 · Category: Soup
Blood Sugar FriendlyHigher Fiberigg25_gourmet_foodLower CalorieLower CarbLower SugarNo BananasNo BeetsNo CaffeineNo MushroomsNo SesameNo Soy
How to prepare
Heat according to the package instructions (most Mosaic Foods items are ready in a few minutes via microwave or stovetop), then serve.
Part of the Mosaic Foods menu · read our Mosaic Foods review · browse all meals.
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Brand: Mosaic Foods
Calories: 220 cal
Protein: 5g
Overall rating
Taste
Portion size
Ingredient quality
Value for money
Would order again