How many calories are in Cauliflower Tikka Soup?

Cauliflower Tikka Soup has 220 calories per serving, with 5.0g protein, 22.0g carbs, 14.0g fat.

Is Cauliflower Tikka Soup high in protein?

It has 5.0g of protein per serving — moderate rather than high-protein.

Does Cauliflower Tikka Soup list its allergens?

Mosaic Foods does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.

How many calories are in Mosaic Foods's Cauliflower Tikka Soup?

Mosaic Foods's Cauliflower Tikka Soup contains 220.0 calories per serving. This is based on the standard 2-serving recipe card.

How long does Mosaic Foods's Cauliflower Tikka Soup take to cook?

Most Mosaic Foods meal kits take 25-40 minutes from start to plate, including prep time. The Cauliflower Tikka Soup recipe card includes step-by-step instructions with all pre-portioned ingredients included.

Is Mosaic Foods's Cauliflower Tikka Soup gluten-free?

Cauliflower Tikka Soup from Mosaic Foods is not specifically tagged as gluten-free. Check the full ingredient list and allergen information on the Mosaic Foods website to confirm whether it meets your dietary needs.

Cauliflower Tikka Soup

Q: What diets does Cauliflower Tikka Soup work for?

It is tagged Blood Sugar Friendly, Higher Fiber, igg25_gourmet_food, Lower Calorie, Lower Carb, Lower Sugar.

What’s in it

Names and any recorded quantities are retained below. Saved ingredient fields.

Ingredient source checked 2026-10-24: Cauliflower Tikka Soup. This check covers ingredients only; other saved meal information retains its original date.

Complete provider ingredient statement

Water, Diced Tomatoes (Tomatoes, Tomato Juice, Less Than 2% Of Calcium Chloride, Citric Acid), Cauliflower, Onion, Cashews, Tomato Paste (Tomatoes, Salt, Citric Acid), Coconut Oil, Coriander, Cumin, Lemon Juice, Olive Oil, Cilantro, Salt, Ginger, Turmeric, Black Pepper, Kashmiri Chile Powder. Contains: Tree Nuts (Cashews, Coconut)

Provider lists these allergens: Tree Nuts (Cashews, Coconut)

Water
Diced Tomatoes (Tomatoes, Tomato Juice, Less Than 2% Of Calcium Chloride, Citric Acid)
Cauliflower
Onion
Cashews
Tomato Paste (Tomatoes, Salt, Citric Acid)
Coconut Oil
Coriander
Cumin
Lemon Juice
Olive Oil
Cilantro
Salt
Ginger
Turmeric
Black Pepper
Kashmiri Chile Powder.

AI-generated illustrations show generic ingredients, not exact products or portion sizes.

AI-generated illustrations show generic ingredients, not exact formulations or portion sizes. Original ingredient details and allergen notes remain below.

See the source statement and complete meal details for allergen information. Check the current package for the complete ingredients and allergen statement.

Ingredient images are reference photographs or AI illustrations, not exact products or portions. Original ingredient names, quantities and allergen details are retained. Photo credits and licences.

Nutrition

Saved brand nutrition. Check the linked source for the serving basis.

Recorded nutrition for Cauliflower Tikka Soup
Calories	220.0
Protein	5.0g
Carbohydrate	22.0g
Total fat	14.0g
Dietary fiber	9.0g
Sodium	610.0mg
Saturated fat	7.0g
Sugars	7.0g
Cholesterol	0.0mg

Preparation

A separate timing summary is not recorded. Check the saved instructions or current package.

Saved instructions are reproduced below. Follow the current package or recipe if it differs.

Step 1
Heat according to the package instructions (most Mosaic Foods items are ready in a few minutes via microwave or stovetop), then serve.

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Sources & meal record

View the linked brand source ↗

Nutrition source check recorded: 2026-10-26. This is a stored check date, not a fresh availability check.

This page includes the saved meal record. Availability, recipes and ingredients can change.

Complete meal details

Your new favorite version of an Indian classic, with a kick.

Price: $9.99 · Category: Soup

Blood Sugar FriendlyHigher Fiberigg25_gourmet_foodLower CalorieLower CarbLower SugarNo BananasNo BeetsNo CaffeineNo MushroomsNo SesameNo Soy

How to prepare

Heat according to the package instructions (most Mosaic Foods items are ready in a few minutes via microwave or stovetop), then serve.

View Cauliflower Tikka Soup on Mosaic Foods

Part of the Mosaic Foods menu · read our Mosaic Foods review · browse all meals.

Ingredients at a glance

From the linked provider ingredient statement. Images are shown only where a provider image or an exact library match is available. Check the current package for the complete statement.