How much protein is in Four Cheese Pizza?

Four Cheese Pizza has 12 grams of protein per serving.

Who offers Four Cheese Pizza?

Four Cheese Pizza is offered by Mosaic Foods. Availability and menu timing can change.

Can readers review Four Cheese Pizza?

Yes. MealFan readers can rate the meal, write a review, and add a photo without creating an account.

Four Cheese Pizza

Q: How many calories are in Four Cheese Pizza?

Four Cheese Pizza has 290 calories per serving, based on the published meal nutrition.

Mosaic FoodsPizza

Forget everything you know about traditional pizza.

✓ Brand listing checked 2026-09-28

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✓ Under 500 cal

Nutrition Facts

Calories290

Total Fat9.0g

Total Carbohydrate41.0g

Dietary Fiber3.0g

Protein12.0g

Sodium700.0mg

Per serving, as packaged by Mosaic Foods. Saturated fat: 5g · Sugars: 5g · Cholesterol: 25mg. Brand source checked 2026-09-28.

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6/ 10

MealFan's take

Decent, with trade offs

A mid priced pizza that 17% lighter than the average pizza meal and ranks in the 5th percentile for protein.

Value3/5

Protein1/5

Lightness5/5

Ease3/5

👍 Best for

✓ Calorie conscious dinners✓ Pizza lovers

✋ Skip if

✕ You want big protein numbers✕ You are doing keto or low carb

See it at Mosaic Foods →

This take is generated from the meal's nutrition, price and how it ranks against 8,458 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →

Source and verification

Provider source for this record.

Nutrition was checked against the recorded provider source. This is not an independent laboratory test.

Source check recorded: 2026-09-28.

Catalog records can describe historical dishes. Current availability varies by menu, location and delivery date. Cite this page for the catalog record and retain its verification limits.

✅ Hands-on tested by our editors📅 Reviewing meal kits since 2019📊 8,458 meals in our database🧾 Macros sourced from Mosaic Foods🔄 Availability checked weekly

📊 How this meal stacks up

Benchmarked against every meal in our database

Protein rank

5th pctl

More total protein than 5% of 7,411 meals

Protein density

4.1g /100cal

More protein per calorie than 24% of meals

Protein value

$1.00 /g protein

At $11.99 a serving. Services we track run $0.16 to $1.19 per gram of protein

vs Pizza average

17% lighter

This290

Avg351

🧾 Diet fit

Based on this meal's macros per serving

✕ High protein✕ Low carb✕ Keto-friendly✓ Under 500 cal ›✕ High fiber✕ Lower sodium

Allergens & dietary

Contains Allergens are not itemized by this provider, check the package label before cooking.

Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.

How to make it

Heat according to the package instructions (most Mosaic Foods items are ready in a few minutes via microwave or stovetop), then serve.

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Not on the current menu
Last seen on the menu on June 18, 2026. Meal services rotate recipes, so this may be offered again.

Forget everything you know about traditional pizza. We’ve reinvented this classic by using farm-first produce as the main ingredient in our broccoli crust, topped it with hand cooked marinara and the irresistible quartet of parmesan, fontina, provolone and mozzarella. This one is so good you’ll be inspired to ge...

Price: $11.99 · Category: Pizza

View Four Cheese Pizza on Mosaic Foods

Part of the Mosaic Foods menu · read our Mosaic Foods review · browse all meals.

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⚖ Compare it with similar meals

The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.

Meal	Calories ↕	Protein ↕	Carbs ↕	Price ↕	$ per g protein ↕
Mosaic FoodsFour Cheese PizzaThis meal	290	12g	41g	$11.99	$1.00
Mosaic FoodsSpinach Artichoke Pizza ›	350	12g	44g	$11.99	$1.00
Clean Eatz KitchenCauliflower Crust Protein Pizza ›	455	✓ 24g	54g	✓ $6.99	✓ $0.29
HelloFreshSpicy Thai Style Vegan Grain Salad ›	670	12g	80g	$9.00	$0.75
Home ChefChicago Style Deep Dish Cheese Pizza ›	320	12g	26g	$8.00	$0.67
CookUnityChana Masala ›	490	12g	69g	$11.49	$0.96
CookUnityThinly Sliced Ribeye Yaki Udon ›	490	12g	56g	$11.49	$0.96
FactorChicken, Rice & Vegetable Soup ›	✓ 170	12g	✓ 20g	$12.99	$1.08

❓ Frequently asked questions

How many calories are in Four Cheese Pizza?+

Four Cheese Pizza has 290 calories per serving, with 12g protein, 41g carbs, 9g fat.

Is Four Cheese Pizza high in protein?+

It has 12g of protein per serving, moderate rather than high protein.

Does Four Cheese Pizza list its allergens?+

Mosaic Foods does not itemize allergens for this meal, so check the package label before cooking, especially for serious allergies.

How much does Four Cheese Pizza cost?+

It runs about $11.99 per serving through Mosaic Foods.

What diets does Four Cheese Pizza work for?+

Based on its macros it fits under 500 cal eating plans. Always match against your own targets.

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MealFan database

Protein ranking

12 grams of protein per serving, compared with 8,748 meals across 28 brands.

Across all brands

#8,321 of 8,748

More protein than 4% of meals

Within Mosaic Foods

#40 of 82

More protein than 43% of Mosaic Foods meals

43%

Updated as the catalog grows. Meals without reported protein are excluded.

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Four Cheese Pizza

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