How many calories are in Ginger Sesame Noodles?

Ginger Sesame Noodles has 460 calories per serving, with 16.0g protein, 62.0g carbs, 15.0g fat.

Is Ginger Sesame Noodles high in protein?

It has 16.0g of protein per serving — moderate rather than high-protein.

Does Ginger Sesame Noodles list its allergens?

Mosaic Foods does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.

What diets does Ginger Sesame Noodles work for?

It is tagged Meal Plan 12, Meal Plan 4, Meal Plan 8.

How many calories are in Mosaic Foods's Ginger Sesame Noodles?

Mosaic Foods's Ginger Sesame Noodles contains 460.0 calories per serving. This is based on the standard 2-serving recipe card.

How long does Mosaic Foods's Ginger Sesame Noodles take to cook?

Most Mosaic Foods meal kits take 25-40 minutes from start to plate, including prep time. The Ginger Sesame Noodles recipe card includes step-by-step instructions with all pre-portioned ingredients included.

Is Mosaic Foods's Ginger Sesame Noodles gluten-free?

Ginger Sesame Noodles from Mosaic Foods is not specifically tagged as gluten-free. Check the full ingredient list and allergen information on the Mosaic Foods website to confirm whether it meets your dietary needs.

Ginger Sesame Noodles

What’s in it

Names and any recorded quantities are retained below. Saved ingredient fields.

Ingredient source checked 2026-10-24: Ginger Sesame Noodles. This check covers ingredients only; other saved meal information retains its original date.

Complete provider ingredient statement

Ingredients : Buckwheat Soba Noodles (Water, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Buckwheat Flour, Soybean Oil, Salt), Napa Cabbage, Corn, Water, Snow Peas, Spinach, Peanuts, Rice Vinegar, Sesame Seeds, Soybeans, Salt, Alcohol, Rice, Koji, Ginger, Sugar, Koji Spores, Chili Flakes, Garlic Powder, Spice Contains: Wheat, Soy, Peanuts, Sesame

Provider lists these allergens: Wheat, Soy, Peanuts, Sesame

Buckwheat Soba Noodles (Water, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Buckwheat Flour, Soybean Oil, Salt)
Napa Cabbage
Corn
Water
Snow Peas
Spinach
Peanuts
Rice Vinegar
Sesame Seeds
Soybeans
Salt
Alcohol
Rice
Koji
Ginger
Sugar
Koji Spores
Chili Flakes
Garlic Powder
Spice

AI-generated illustrations show generic ingredients, not exact products or portion sizes.

AI-generated illustrations show generic ingredients, not exact formulations or portion sizes. Original ingredient details and allergen notes remain below.

See the source statement and complete meal details for allergen information. Check the current package for the complete ingredients and allergen statement.

Nutrition

Saved brand nutrition. Check the linked source for the serving basis.

Recorded nutrition for Ginger Sesame Noodles
Calories	460.0
Protein	16.0g
Carbohydrate	62.0g
Total fat	15.0g
Dietary fiber	6.0g
Sodium	700.0mg
Saturated fat	2.0g
Sugars	11.0g
Cholesterol	0.0mg

Preparation

A separate timing summary is not recorded. Check the saved instructions or current package.

Saved instructions are reproduced below. Follow the current package or recipe if it differs.

Step 1
Heat according to the package instructions (most Mosaic Foods items are ready in a few minutes via microwave or stovetop), then serve.

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Sources & meal record

View the linked brand source ↗

Nutrition source check recorded: 2026-10-26. This is a stored check date, not a fresh availability check.

This page includes the saved meal record. Availability, recipes and ingredients can change.

Complete meal details

They say the best things come in threes, and we couldn’t agree more: this trio of crunchy green veggies, al dente buckwheat soba, and savory miso peanut sauce is all the proof you’ll need! Seasoned with ginger and nutty sesame, it’s the most delicious way to get your daily dose of protein, fiber, and micronutr...

Price: $11.99 · Category: Veggie Bowl

Meal Plan 12Meal Plan 4Meal Plan 8

How to prepare

Heat according to the package instructions (most Mosaic Foods items are ready in a few minutes via microwave or stovetop), then serve.

View Ginger Sesame Noodles on Mosaic Foods

Part of the Mosaic Foods menu · read our Mosaic Foods review · browse all meals.

Ingredients at a glance

From the linked provider ingredient statement. Images are shown only where a provider image or an exact library match is available. Check the current package for the complete statement.