How many calories are in Masala Khichri Soup?

Masala Khichri Soup has 200 calories per serving, with 6.0g protein, 30.0g carbs, 8.0g fat.

Is Masala Khichri Soup high in protein?

It has 6.0g of protein per serving — moderate rather than high-protein.

Does Masala Khichri Soup list its allergens?

Mosaic Foods does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.

What diets does Masala Khichri Soup work for?

It is tagged igg25_gourmet_food.

How many calories are in Mosaic Foods's Masala Khichri Soup?

Mosaic Foods's Masala Khichri Soup contains 200.0 calories per serving. This is based on the standard 2-serving recipe card.

How long does Mosaic Foods's Masala Khichri Soup take to cook?

Most Mosaic Foods meal kits take 25-40 minutes from start to plate, including prep time. The Masala Khichri Soup recipe card includes step-by-step instructions with all pre-portioned ingredients included.

Is Mosaic Foods's Masala Khichri Soup gluten-free?

Masala Khichri Soup from Mosaic Foods is not specifically tagged as gluten-free. Check the full ingredient list and allergen information on the Mosaic Foods website to confirm whether it meets your dietary needs.

Masala Khichri Soup

What’s in it

Names and any recorded quantities are retained below. Saved ingredient fields.

Ingredient source checked 2026-10-24: Masala Khichri Soup. This check covers ingredients only; other saved meal information retains its original date.

Complete provider ingredient statement

Water, Onions, Okra, Moong Dal, Brown Rice, Grapeseed Oil, Carrots, Cilantro, Lemon Juice, Ginger, Salt, Coriander, Cumin, Fennel Seed, Turmeric, Black Pepper, Bay Leaf, Red Pepper Flakes.

A separate allergen statement was not verified in this ingredient update. Check your current package.

AI-generated illustrations show generic ingredients, not exact products or portion sizes.

AI-generated illustrations show generic ingredients, not exact formulations or portion sizes. Original ingredient details and allergen notes remain below.

See the source statement and complete meal details for allergen information. Check the current package for the complete ingredients and allergen statement.

Ingredient images are reference photographs or AI illustrations, not exact products or portions. Original ingredient names, quantities and allergen details are retained. Photo credits and licences.

Nutrition

Saved brand nutrition. Check the linked source for the serving basis.

Recorded nutrition for Masala Khichri Soup
Calories	200.0
Protein	6.0g
Carbohydrate	30.0g
Total fat	8.0g
Dietary fiber	10.0g
Sodium	730.0mg
Saturated fat	1.0g
Sugars	3.0g
Cholesterol	0.0mg

Preparation

A separate timing summary is not recorded. Check the saved instructions or current package.

Saved instructions are reproduced below. Follow the current package or recipe if it differs.

Step 1
Heat according to the package instructions (most Mosaic Foods items are ready in a few minutes via microwave or stovetop), then serve.

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Sources & meal record

View the linked brand source ↗

Nutrition source check recorded: 2026-10-26. This is a stored check date, not a fresh availability check.

This page includes the saved meal record. Availability, recipes and ingredients can change.

Complete meal details

The ancient Indian cure-all to keep you going strong.

Price: $9.99 · Category: Soup

igg25_gourmet_food

How to prepare

Heat according to the package instructions (most Mosaic Foods items are ready in a few minutes via microwave or stovetop), then serve.

View Masala Khichri Soup on Mosaic Foods

Part of the Mosaic Foods menu · read our Mosaic Foods review · browse all meals.

Ingredients at a glance

From the linked provider ingredient statement. Images are shown only where a provider image or an exact library match is available. Check the current package for the complete statement.