This take is generated from the meal's nutrition, price and how it ranks against 10,423 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
Nutrition was checked against the recorded provider source. This is not an independent laboratory test.
Source check recorded: 2026-10-05.
Catalog records can describe historical dishes. Current availability varies by menu, location and delivery date. Cite this page for the catalog record and retain its verification limits.
📅 Reviewing meal kits since 2019📊 10,423 meals in our database🧾 Macros sourced from Mosaic Foods🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
2th pctl
More total protein than 2% of 7,411 meals
Protein density
3g /100cal
More protein per calorie than 9% of meals
Protein value
$1.67 /g protein
At $9.99 a serving. Services we track run $0.16 to $1.19 per gram of protein
vs Soup average
22% lighter
This200
Avg256
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✓ Under 500 cal ›✓ High fiber✕ Lower sodium
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Heat according to the package instructions (most Mosaic Foods items are ready in a few minutes via microwave or stovetop), then serve.
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★★★★★ 51 services reviewed · Scores never for sale
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Not on the current menu Last seen on the menu on June 18, 2026. Meal services rotate recipes, so this may be offered again.
The ancient Indian cure-all to keep you going strong.
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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
⭐ Masala Khichri Soup has the fewest calories, the fewest carbs, the lowest price per serving and the best protein value of the 3 similar meals compared here.
❓ Frequently asked questions
How many calories are in Masala Khichri Soup?+
Masala Khichri Soup has 200 calories per serving, with 6g protein, 30g carbs, 8g fat.
Is Masala Khichri Soup high in protein?+
It has 6g of protein per serving, moderate rather than high protein.
Does Masala Khichri Soup list its allergens?+
Mosaic Foods does not itemize allergens for this meal, so check the package label before cooking, especially for serious allergies.
How much does Masala Khichri Soup cost?+
It runs about $9.99 per serving through Mosaic Foods.
What diets does Masala Khichri Soup work for?+
Based on its macros it fits under 500 cal, high fiber eating plans. Always match against your own targets.
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