Pineapple Passion Fruit Smoothie
Mosaic FoodsSmoothie by Splendid Spoon
✓ Available this week · Jul 27 to Aug 2, 2026
☆☆☆☆☆ Be the first to review →✓ Under 500 cal✓ Low carb
Nutrition Facts
Calories180
Total Fat6g
Total Carbohydrate24g
Dietary Fiber3g
Protein8g
Sodium15mg
Per serving, as packaged by Mosaic Foods. Sat. fat & sugars not reported by provider.
6/ 10
MealFan's take
Decent, with trade-offs
Smoothie by splendid spoon that ranks in the 1th percentile for protein.
Protein1/5
Lightness5/5
Ease3/5
👍 Best for
✓ Calorie-conscious dinners✓ Lower-carb plans✓ Smoothie by Splendid Spoon lovers✋ Skip if
✕ You're chasing high proteinThis take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track, a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Mosaic Foods🔄 Availability checked weekly
Nutrition per serving
Protein18% · 8g
Carbs53% · 24g
Fat29% · 6g
3g
Fiber
15mg
Sodium
4.4g
Protein / 100 cal
Per serving, as packaged by Mosaic Foods. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
1th pctl
More protein than 1% of 1,474 meals
Protein density
4.4g /100cal
Leaner than 39% of meals
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✓ Low carb✕ Keto-friendly✓ Under 500 cal✕ High fiber✓ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider, check the package label before cooking.
Dietary ✓ Exclude:FCI
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Heat according to the package instructions (most Mosaic Foods items are ready in a few minutes via microwave or stovetop), then serve.
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Piña colada flavor meets sea buckthorn berry in this antioxidant powerhouse. Sweet, tart, creamy and satisfying, this high protein favorite is sure to keep you feeling your best through even the warmest days.
Price: $9.99 · Category: Smoothie by Splendid Spoon
Exclude:FCI
How to prepare
Heat according to the package instructions (most Mosaic Foods items are ready in a few minutes via microwave or stovetop), then serve.
Part of the Mosaic Foods menu · read our Mosaic Foods review · browse all meals.
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Frequently Asked Questions
How many calories in Mosaic Foods's Pineapple Passion Fruit Smoothie?
Pineapple Passion Fruit Smoothie has 180 calories per serving from Mosaic Foods.
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