How many calories are in Lentil & Kale Soup?

Lentil & Kale Soup has 300 calories per serving, with 11.0g protein, 33.0g carbs, 15.0g fat.

Is Lentil & Kale Soup high in protein?

It has 11.0g of protein per serving — moderate rather than high-protein.

Does Lentil & Kale Soup list its allergens?

Splendid Spoon does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.

How many calories are in Splendid Spoon's Lentil & Kale Soup?

Splendid Spoon's Lentil & Kale Soup contains 300.0 calories per serving. This is based on the standard 2-serving recipe card.

How long does Splendid Spoon's Lentil & Kale Soup take to cook?

Most Splendid Spoon meal kits take 25-40 minutes from start to plate, including prep time. The Lentil & Kale Soup recipe card includes step-by-step instructions with all pre-portioned ingredients included.

Is Splendid Spoon's Lentil & Kale Soup gluten-free?

Lentil & Kale Soup from Splendid Spoon is not specifically tagged as gluten-free. Check the full ingredient list and allergen information on the Splendid Spoon website to confirm whether it meets your dietary needs.

Lentil & Kale Soup

Q: What diets does Lentil & Kale Soup work for?

It is tagged Exclude:TLK, Heart Healthy, Higher Fiber, Higher Protein, Light, Lower Calorie.

What’s in it

Names and any recorded quantities are retained below. Saved ingredient fields.

Ingredient source checked 2026-10-24: Lentil & Kale Soup. This check covers ingredients only; other saved meal information retains its original date.

Complete provider ingredient statement

Water, Carrots, Kale, Onion, Red Lentils, Green Lentils, Olive Oil, Salt, Curry Powder (Coriander, Turmeric, Cumin, Fenugreek, Salt, Fennel, Chilies), Black Pepper, Cinnamon, Rosemary.

A separate allergen statement was not verified in this ingredient update. Check your current package.

Water
Carrots
Kale
Onion
Red Lentils
Green Lentils
Olive Oil
Salt
Curry Powder (Coriander, Turmeric, Cumin, Fenugreek, Salt, Fennel, Chilies)
Black Pepper
Cinnamon
Rosemary.

AI-generated illustrations show generic ingredients, not exact products or portion sizes.

AI-generated illustrations show generic ingredients, not exact formulations or portion sizes. Original ingredient details and allergen notes remain below.

See the source statement and complete meal details for allergen information. Check the current package for the complete ingredients and allergen statement.

Ingredient images are reference photographs or AI illustrations, not exact products or portions. Original ingredient names, quantities and allergen details are retained. Photo credits and licences.

Nutrition

Saved brand nutrition. Check the linked source for the serving basis.

Recorded nutrition for Lentil & Kale Soup
Calories	300.0
Protein	11.0g
Carbohydrate	33.0g
Total fat	15.0g
Dietary fiber	9.0g
Sodium	720.0mg
Saturated fat	2.0g
Sugars	4.0g
Cholesterol	0.0mg

Preparation

A separate timing summary is not recorded. Check the saved instructions or current package.

Saved instructions are reproduced below. Follow the current package or recipe if it differs.

Step 1
Heat according to the package instructions (most Splendid Spoon items are ready in a few minutes via microwave or stovetop), then serve.

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Sources & meal record

View the linked brand source ↗

Nutrition source check recorded: 2026-10-26. This is a stored check date, not a fresh availability check.

This page includes the saved meal record. Availability, recipes and ingredients can change.

Complete meal details

These lentils won't kale your vibe.

Price: $12.49 · Category: Soup

Exclude:TLKHeart HealthyHigher FiberHigher ProteinLightLower CalorieLower CarbLower Fat

How to prepare

Heat according to the package instructions (most Splendid Spoon items are ready in a few minutes via microwave or stovetop), then serve.

View Lentil & Kale Soup on Splendid Spoon

Part of the Splendid Spoon menu · read our Splendid Spoon review · browse all meals.

Ingredients at a glance

From the linked provider ingredient statement. Images are shown only where a provider image or an exact library match is available. Check the current package for the complete statement.