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Splendid Spoon menu

Checked 80 catalog entries
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Availability varies by address and delivery date.
Source & menu details

Source: Splendid Spoon's published menu

Splendid Spoon: 80 catalog entries checked 2026-10-05. This is a selection from the brand’s published catalog, not a guarantee of availability for your address or delivery date.

Catalog checked on 2026-10-05. We check this listing weekly. Seasonal catalogs may remain unchanged between checks; exact menus and prices can vary by location and delivery date.

Menu items

Showing all 80 entries.

  • Beet Glow Bowl

    Beet Glow Bowl

    Per serving

    640 cal17g protein
    View meal details →
    Nutrition & ingredients

    Serving size: 1 container (350g)

    Carbs
    83 g
    Fat
    31 g
    Fiber
    13 g
    Sugar
    10 g
    Saturated fat
    4.5 g
    Sodium
    670 mg
    Cholesterol
    0 mg

    Brand nutrition source · Checked Oct 5, 2026

    View meal on Splendid Spoon ↗
  • Chipotle Mango Burrito Bowl

    Chipotle Mango Burrito Bowl

    Per serving

    510 cal12g protein
    Nutrition & ingredients

    Serving size: 1 bowl (366g)

    Carbs
    82 g
    Fat
    16 g
    Fiber
    11 g
    Sugar
    13 g
    Saturated fat
    3 g
    Sodium
    670 mg
    Cholesterol
    0 mg

    Brand nutrition source · Checked Oct 5, 2026

  • Coconut Chickpea Curry

    Coconut Chickpea Curry

    Per serving

    460 cal12g protein
    Nutrition & ingredients

    Serving size: 1 bowl (376g)

    Carbs
    55 g
    Fat
    20 g
    Fiber
    13 g
    Sugar
    10 g
    Saturated fat
    7 g
    Sodium
    880 mg
    Cholesterol
    0 mg

    Brand nutrition source · Checked Oct 5, 2026

  • Coconut Curry Rice

    Coconut Curry Rice

    Per serving

    450 cal13g protein
    View meal details →
    Nutrition & ingredients

    Serving size: 1 container (345g)

    Carbs
    62 g
    Fat
    18 g
    Fiber
    9 g
    Sugar
    5 g
    Saturated fat
    7 g
    Sodium
    560 mg
    Cholesterol
    0 mg

    Brand nutrition source · Checked Oct 5, 2026

    View meal on Splendid Spoon ↗
  • Creamy Korma Dish

    Creamy Korma Dish

    Per serving

    350 cal8g protein
    View meal details →
    Nutrition & ingredients

    Serving size: 1 container (340g)

    Carbs
    49 g
    Fat
    14 g
    Fiber
    6 g
    Sugar
    5 g
    Saturated fat
    8 g
    Sodium
    750 mg
    Cholesterol
    0 mg

    Brand nutrition source · Checked Oct 5, 2026

    View meal on Splendid Spoon ↗
  • Creamy Mushroom Risotto

    Creamy Mushroom Risotto

    Per serving

    410 cal17g protein
    View meal details →
    Nutrition & ingredients

    Serving size: 1 container (352g)

    Carbs
    53 g
    Fat
    17 g
    Fiber
    6 g
    Sugar
    5 g
    Saturated fat
    2.5 g
    Sodium
    680 mg
    Cholesterol
    0 mg

    Brand nutrition source · Checked Oct 5, 2026

    View meal on Splendid Spoon ↗
  • Gochujang Power Bowl

    Gochujang Power Bowl

    Per serving

    540 cal23g protein
    Nutrition & ingredients

    Serving size: 1 bowl (325g)

    Carbs
    58 g
    Fat
    26 g
    Fiber
    9 g
    Sugar
    15 g
    Saturated fat
    4 g
    Sodium
    800 mg
    Cholesterol
    0 mg

    Brand nutrition source · Checked Oct 5, 2026

  • Indian 'Butter' Tofu

    Indian 'Butter' Tofu

    Per serving

    530 cal20g protein
    Nutrition & ingredients

    Serving size: 1 bowl (377g)

    Carbs
    57 g
    Fat
    27 g
    Fiber
    6 g
    Sugar
    15 g
    Saturated fat
    4.5 g
    Sodium
    750 mg
    Cholesterol
    0 mg

    Brand nutrition source · Checked Oct 5, 2026

  • Jerk Lentil & Plantain Bowl

    Jerk Lentil & Plantain Bowl

    Per serving

    450 cal13g protein
    Nutrition & ingredients

    Serving size: 1 bowl (350g)

    Carbs
    69 g
    Fat
    14 g
    Fiber
    13 g
    Sugar
    19 g
    Saturated fat
    7 g
    Sodium
    860 mg
    Cholesterol
    0 mg

    Brand nutrition source · Checked Oct 5, 2026

  • Kimchi Fried Quinoa

    Kimchi Fried Quinoa

    Per serving

    430 cal18g protein
    View meal details →
    Nutrition & ingredients

    Serving size: 1 container (340g)

    Carbs
    40 g
    Fat
    18 g
    Fiber
    15 g
    Sugar
    3 g
    Saturated fat
    2.5 g
    Sodium
    660 mg
    Cholesterol
    0 mg

    Brand nutrition source · Checked Oct 5, 2026

    View meal on Splendid Spoon ↗
  • Low Sodium Beet Glow Bowl

    Low Sodium Beet Glow Bowl

    Per serving

    620 cal16g protein
    Nutrition & ingredients

    Serving size: 1 container (350g)

    Carbs
    77 g
    Fat
    32 g
    Fiber
    14 g
    Sugar
    9 g
    Saturated fat
    5 g
    Sodium
    450 mg
    Cholesterol
    0 mg

    Brand nutrition source · Checked Oct 5, 2026

  • Low Sodium Coconut Curry Rice

    Low Sodium Coconut Curry Rice

    Per serving

    450 cal13g protein
    Nutrition & ingredients

    Serving size: 1 container (345g)

    Carbs
    62 g
    Fat
    18 g
    Fiber
    9 g
    Sugar
    5 g
    Saturated fat
    7 g
    Sodium
    450 mg
    Cholesterol
    0 mg

    Brand nutrition source · Checked Oct 5, 2026

  • Low Sodium Indian Butter Tofu

    Low Sodium Indian Butter Tofu

    Per serving

    540 cal20g protein
    Nutrition & ingredients

    Serving size: 1 bowl (377g)

    Carbs
    58 g
    Fat
    27 g
    Fiber
    7 g
    Sugar
    15 g
    Saturated fat
    4.5 g
    Sodium
    440 mg
    Cholesterol
    0 mg

    Brand nutrition source · Checked Oct 5, 2026

  • Low Sodium Kimchi Fried Quinoa

    Low Sodium Kimchi Fried Quinoa

    Per serving

    440 cal18g protein
    Nutrition & ingredients

    Serving size: 1 container (340g)

    Carbs
    45 g
    Fat
    18 g
    Fiber
    15 g
    Sugar
    3 g
    Saturated fat
    2.5 g
    Sodium
    430 mg
    Cholesterol
    0 mg

    Brand nutrition source · Checked Oct 5, 2026

  • Low Sodium Purple Grain Bowl

    Low Sodium Purple Grain Bowl

    Per serving

    450 cal15g protein
    Nutrition & ingredients

    Serving size: 1 container (350g)

    Carbs
    57 g
    Fat
    20 g
    Fiber
    16 g
    Sugar
    7 g
    Saturated fat
    2.5 g
    Sodium
    440 mg
    Cholesterol
    0 mg

    Brand nutrition source · Checked Oct 5, 2026

  • Low Sodium Tofu Teriyaki Veggie Bowl

    Low Sodium Tofu Teriyaki Veggie Bowl

    Per serving

    380 cal21g protein
    Nutrition & ingredients

    Serving size: 1 container (353g)

    Carbs
    44 g
    Fat
    14 g
    Fiber
    5 g
    Sugar
    7 g
    Saturated fat
    1.5 g
    Sodium
    440 mg
    Cholesterol
    0 mg

    Brand nutrition source · Checked Oct 5, 2026

  • Naked Burrito Bowl

    Naked Burrito Bowl

    Per serving

    300 cal13g protein
    View meal details →
    Nutrition & ingredients

    Serving size: 1 container (362g)

    Carbs
    40 g
    Fat
    9 g
    Fiber
    9 g
    Sugar
    9 g
    Saturated fat
    1.5 g
    Sodium
    690 mg
    Cholesterol
    0 mg

    Brand nutrition source · Checked Oct 5, 2026

    View meal on Splendid Spoon ↗
  • Orange Tofu Stir Fry

    Orange Tofu Stir Fry

    Per serving

    430 cal22g protein
    Nutrition & ingredients

    Serving size: 1 bowl (357g)

    Carbs
    49 g
    Fat
    17 g
    Fiber
    7 g
    Sugar
    21 g
    Saturated fat
    1.5 g
    Sodium
    780 mg
    Cholesterol
    0 mg

    Brand nutrition source · Checked Oct 5, 2026

  • Purple Grain Bowl

    Purple Grain Bowl

    Per serving

    490 cal16g protein
    View meal details →
    Nutrition & ingredients

    Serving size: 1 container (350g)

    Carbs
    65 g
    Fat
    20 g
    Fiber
    14 g
    Sugar
    8 g
    Saturated fat
    2.5 g
    Sodium
    690 mg
    Cholesterol
    0 mg

    Brand nutrition source · Checked Oct 5, 2026

    View meal on Splendid Spoon ↗
  • Roasted Tomato Risotto Dish

    Roasted Tomato Risotto Dish

    Per serving

    520 cal14g protein
    View meal details →
    Nutrition & ingredients

    Serving size: 1 container (360g)

    Carbs
    92 g
    Fat
    12 g
    Fiber
    10 g
    Sugar
    5 g
    Saturated fat
    7 g
    Sodium
    730 mg
    Cholesterol
    0 mg

    Brand nutrition source · Checked Oct 5, 2026

    View meal on Splendid Spoon ↗
  • Spinach Saag & Tofu

    Spinach Saag & Tofu

    Per serving

    470 cal13g protein
    Nutrition & ingredients

    Serving size: 1 bowl (365g)

    Carbs
    49 g
    Fat
    24 g
    Fiber
    7 g
    Sugar
    5 g
    Saturated fat
    6 g
    Sodium
    670 mg
    Cholesterol
    0 mg

    Brand nutrition source · Checked Oct 5, 2026

  • Sweet Chili Tofu Bowl

    Sweet Chili Tofu Bowl

    Per serving

    510 cal25g protein
    Nutrition & ingredients

    Serving size: 1 bowl (367g)

    Carbs
    61 g
    Fat
    20 g
    Fiber
    7 g
    Sugar
    15 g
    Saturated fat
    2 g
    Sodium
    770 mg
    Cholesterol
    0 mg

    Brand nutrition source · Checked Oct 5, 2026

  • Tofu Teriyaki Veggie Bowl

    Tofu Teriyaki Veggie Bowl

    Per serving

    380 cal21g protein
    View meal details →
    Nutrition & ingredients

    Serving size: 1 container (350g)

    Carbs
    42 g
    Fat
    14 g
    Fiber
    4 g
    Sugar
    7 g
    Saturated fat
    1.5 g
    Sodium
    650 mg
    Cholesterol
    0 mg

    Brand nutrition source · Checked Oct 5, 2026

    View meal on Splendid Spoon ↗
  • Wild Rice and Veggie Ragout

    Wild Rice and Veggie Ragout

    Per serving

    290 cal10g protein
    View meal details →
    Nutrition & ingredients

    Serving size: 1 container (355g)

    Carbs
    41 g
    Fat
    9 g
    Fiber
    7 g
    Sugar
    10 g
    Saturated fat
    1.5 g
    Sodium
    720 mg
    Cholesterol
    0 mg

    Brand nutrition source · Checked Oct 5, 2026

    View meal on Splendid Spoon ↗
  • Yellow Dal Curry

    Yellow Dal Curry

    Per serving

    510 cal17g protein
    Nutrition & ingredients

    Serving size: 1 bowl (380g)

    Carbs
    73 g
    Fat
    17 g
    Fiber
    20 g
    Sugar
    5 g
    Saturated fat
    8 g
    Sodium
    720 mg
    Cholesterol
    0 mg

    Brand nutrition source · Checked Oct 5, 2026

  • Apple Pie Oats

    Apple Pie Oats

    Per serving

    270 cal8g protein
    View meal details →
    Nutrition & ingredients

    Serving size: 1 container (245g)

    Carbs
    45 g
    Fat
    8 g
    Fiber
    7 g
    Sugar
    13 g
    Saturated fat
    1 g
    Sodium
    40 mg
    Cholesterol
    0 mg

    Brand nutrition source · Checked Oct 5, 2026

    View meal on Splendid Spoon ↗
  • Apple Pie Oats 6-Pack

    Apple Pie Oats 6-Pack

    Per serving

    270 cal8g protein
    Nutrition & ingredients

    Serving size: 1 container (245g)

    Carbs
    45 g
    Fat
    8 g
    Fiber
    7 g
    Sugar
    13 g
    Saturated fat
    1 g
    Sodium
    40 mg
    Cholesterol
    0 mg

    Brand nutrition source · Checked Oct 5, 2026

  • Blueberry Almond Power Oats

    Blueberry Almond Power Oats

    Per serving

    350 cal11g protein
    View meal details →
    Nutrition & ingredients

    Serving size: 1 container (245g)

    Carbs
    38 g
    Fat
    18 g
    Fiber
    7 g
    Sugar
    9 g
    Saturated fat
    1.5 g
    Sodium
    10 mg
    Cholesterol
    0 mg

    Brand nutrition source · Checked Oct 5, 2026

    View meal on Splendid Spoon ↗
  • Blueberry Almond Power Oats 6-Pack

    Blueberry Almond Power Oats 6-Pack

    Per serving

    350 cal11g protein
    Nutrition & ingredients

    Serving size: 1 container (245g)

    Carbs
    38 g
    Fat
    18 g
    Fiber
    7 g
    Sugar
    9 g
    Saturated fat
    1.5 g
    Sodium
    10 mg
    Cholesterol
    0 mg

    Brand nutrition source · Checked Oct 5, 2026

  • Carrot Cake Oats

    Carrot Cake Oats

    Per serving

    320 cal7g protein
    View meal details →
    Nutrition & ingredients

    Serving size: 1 per container (245g)

    Carbs
    42 g
    Fat
    15 g
    Fiber
    6 g
    Sugar
    12 g
    Saturated fat
    7 g
    Sodium
    35 mg
    Cholesterol
    0 mg

    Brand nutrition source · Checked Oct 5, 2026

    View meal on Splendid Spoon ↗
  • Carrot Cake Oats 6-Pack

    Carrot Cake Oats 6-Pack

    Per serving

    320 cal7g protein
    Nutrition & ingredients

    Serving size: 1 container (245g)

    Carbs
    42 g
    Fat
    15 g
    Fiber
    6 g
    Sugar
    12 g
    Saturated fat
    7 g
    Sodium
    35 mg
    Cholesterol
    0 mg

    Brand nutrition source · Checked Oct 5, 2026

  • Cherry Berry Oats

    Cherry Berry Oats

    Per serving

    250 cal8g protein
    View meal details →
    Nutrition & ingredients

    Serving size: 1 container (246g)

    Carbs
    40 g
    Fat
    11 g
    Fiber
    6 g
    Sugar
    4 g
    Saturated fat
    1 g
    Sodium
    40 mg
    Cholesterol
    0 mg

    Brand nutrition source · Checked Oct 5, 2026

    View meal on Splendid Spoon ↗
  • Cherry Berry Oats 6-Pack

    Cherry Berry Oats 6-Pack

    Per serving

    250 cal8g protein
    Nutrition & ingredients

    Serving size: 1 container (246g)

    Carbs
    40 g
    Fat
    11 g
    Fiber
    6 g
    Sugar
    4 g
    Saturated fat
    1 g
    Sodium
    40 mg
    Cholesterol
    0 mg

    Brand nutrition source · Checked Oct 5, 2026

  • Cranberry Cinnamon Oats

    Cranberry Cinnamon Oats

    Per serving

    320 cal10g protein
    Nutrition & ingredients

    Serving size: 1 bowl (202g)

    Carbs
    37 g
    Fat
    17 g
    Fiber
    5 g
    Sugar
    15 g
    Saturated fat
    2 g
    Sodium
    85 mg
    Cholesterol
    0 mg

    Brand nutrition source · Checked Oct 5, 2026

  • Golden Milk & Blackberry Oats

    Golden Milk & Blackberry Oats

    Per serving

    310 cal10g protein
    View meal details →
    Nutrition & ingredients

    Serving size: 1 container (198g)

    Carbs
    37 g
    Fat
    15 g
    Fiber
    6 g
    Sugar
    11 g
    Saturated fat
    1.5 g
    Sodium
    80 mg
    Cholesterol
    0 mg

    Brand nutrition source · Checked Oct 5, 2026

    View meal on Splendid Spoon ↗
  • Golden Milk & Blackberry Oats 6-Pack

    Golden Milk & Blackberry Oats 6-Pack

    Per serving

    310 cal10g protein
    Nutrition & ingredients

    Serving size: 1 container (198g)

    Carbs
    37 g
    Fat
    15 g
    Fiber
    6 g
    Sugar
    11 g
    Saturated fat
    1.5 g
    Sodium
    80 mg
    Cholesterol
    0 mg

    Brand nutrition source · Checked Oct 5, 2026

  • Oats Variety 6-Pack

    Oats Variety 6-Pack

    Per serving

    270 cal8g protein
    Nutrition & ingredients

    Serving size: 1 container (245g)

    Carbs
    45 g
    Fat
    8 g
    Fiber
    7 g
    Sugar
    13 g
    Saturated fat
    1 g
    Sodium
    40 mg
    Cholesterol
    0 mg

    Brand nutrition source · Checked Oct 5, 2026

  • Peanut Butter, Banana, & Cacao Oats

    Peanut Butter, Banana, & Cacao Oats

    Per serving

    320 cal10g protein
    Nutrition & ingredients

    Serving size: 1 bowl (180g)

    Carbs
    37 g
    Fat
    16 g
    Fiber
    7 g
    Sugar
    13 g
    Saturated fat
    3 g
    Sodium
    110 mg
    Cholesterol
    0 mg

    Brand nutrition source · Checked Oct 5, 2026

  • Strawberry Milkshake Oats

    Strawberry Milkshake Oats

    Per serving

    330 cal7g protein
    View meal details →
    Nutrition & ingredients

    Serving size: 1 container (245g)

    Carbs
    48 g
    Fat
    16 g
    Fiber
    8 g
    Sugar
    9 g
    Saturated fat
    9 g
    Sodium
    20 mg
    Cholesterol
    0 mg

    Brand nutrition source · Checked Oct 5, 2026

    View meal on Splendid Spoon ↗
  • Strawberry Milkshake Oats 6-Pack

    Strawberry Milkshake Oats 6-Pack

    Per serving

    330 cal7g protein
    Nutrition & ingredients

    Serving size: 1 container (245g)

    Carbs
    48 g
    Fat
    16 g
    Fiber
    8 g
    Sugar
    9 g
    Saturated fat
    9 g
    Sodium
    20 mg
    Cholesterol
    0 mg

    Brand nutrition source · Checked Oct 5, 2026

Menus and availability vary by address and delivery date. Nutrition and dietary tags are shown only when provided in the source listing. Photos, where shown, come from the brand. Check ingredients, allergens and final pricing with Splendid Spoon before ordering.

Your Splendid Spoon guide

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Cancellation guide (1)
Compare with other brands (5)

Menu questions

How often is this page checked?

We check menu sources weekly. A check may confirm the same catalog; it does not mean every item is available for every delivery. If a source cannot be verified, the last confirmed listing stays visible.

Is this the menu available for my delivery?

This page records 80 catalog entries observed on 2026-10-05. Confirm availability, ingredients, nutrition and pricing with Splendid Spoon before ordering.


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