THE MEALFAN MENU
Splendid Spoon menu
Source & menu details
Splendid Spoon: 74 catalog entries checked 2026-09-14. This is a selection from the brand’s published catalog, not a guarantee of availability for your address or delivery date.
Catalog checked on 2026-09-14. We check this listing weekly. Seasonal catalogs may remain unchanged between checks; exact menus and prices can vary by location and delivery date.
Menu items
Nutrition & diet
Showing all 74 entries.
No meals match these filters. Try a broader search or reset the filters.

Beet Glow Bowl
Per serving
640 cal17g proteinView meal details →Nutrition & ingredients
Serving size: 1 container (350g)
- Carbs
- 83 g
- Fat
- 31 g
- Fiber
- 13 g
- Sugar
- 10 g
- Saturated fat
- 4.5 g
- Sodium
- 670 mg
- Cholesterol
- 0 mg
Brand nutrition source ↗ · Checked Sep 14, 2026

Chipotle Mango Burrito Bowl
Per serving
510 cal12g proteinNutrition & ingredients
Serving size: 1 bowl (366g)
- Carbs
- 82 g
- Fat
- 16 g
- Fiber
- 11 g
- Sugar
- 13 g
- Saturated fat
- 3 g
- Sodium
- 670 mg
- Cholesterol
- 0 mg
Brand nutrition source ↗ · Checked Sep 14, 2026

Coconut Chickpea Curry
Per serving
460 cal12g proteinNutrition & ingredients
Serving size: 1 bowl (376g)
- Carbs
- 55 g
- Fat
- 20 g
- Fiber
- 13 g
- Sugar
- 10 g
- Saturated fat
- 7 g
- Sodium
- 880 mg
- Cholesterol
- 0 mg
Brand nutrition source ↗ · Checked Sep 14, 2026

Coconut Curry Rice
Per serving
450 cal13g proteinView meal details →Nutrition & ingredients
Serving size: 1 container (345g)
- Carbs
- 62 g
- Fat
- 18 g
- Fiber
- 9 g
- Sugar
- 5 g
- Saturated fat
- 7 g
- Sodium
- 560 mg
- Cholesterol
- 0 mg
Brand nutrition source ↗ · Checked Sep 14, 2026

Creamy Korma Dish
Per serving
350 cal8g proteinView meal details →Nutrition & ingredients
Serving size: 1 container (340g)
- Carbs
- 49 g
- Fat
- 14 g
- Fiber
- 6 g
- Sugar
- 5 g
- Saturated fat
- 8 g
- Sodium
- 750 mg
- Cholesterol
- 0 mg
Brand nutrition source ↗ · Checked Sep 14, 2026

Creamy Mushroom Risotto
Per serving
410 cal17g proteinView meal details →Nutrition & ingredients
Serving size: 1 container (352g)
- Carbs
- 53 g
- Fat
- 17 g
- Fiber
- 6 g
- Sugar
- 5 g
- Saturated fat
- 2.5 g
- Sodium
- 680 mg
- Cholesterol
- 0 mg
Brand nutrition source ↗ · Checked Sep 14, 2026

Gochujang Power Bowl
Per serving
540 cal23g proteinNutrition & ingredients
Serving size: 1 bowl (325g)
- Carbs
- 58 g
- Fat
- 26 g
- Fiber
- 9 g
- Sugar
- 15 g
- Saturated fat
- 4 g
- Sodium
- 800 mg
- Cholesterol
- 0 mg
Brand nutrition source ↗ · Checked Sep 14, 2026

Indian 'Butter' Tofu
Per serving
530 cal20g proteinNutrition & ingredients
Serving size: 1 bowl (377g)
- Carbs
- 57 g
- Fat
- 27 g
- Fiber
- 6 g
- Sugar
- 15 g
- Saturated fat
- 4.5 g
- Sodium
- 750 mg
- Cholesterol
- 0 mg
Brand nutrition source ↗ · Checked Sep 14, 2026

Jerk Lentil & Plantain Bowl
Per serving
450 cal13g proteinNutrition & ingredients
Serving size: 1 bowl (350g)
- Carbs
- 69 g
- Fat
- 14 g
- Fiber
- 13 g
- Sugar
- 19 g
- Saturated fat
- 7 g
- Sodium
- 860 mg
- Cholesterol
- 0 mg
Brand nutrition source ↗ · Checked Sep 14, 2026

Kimchi Fried Quinoa
Per serving
430 cal18g proteinView meal details →Nutrition & ingredients
Serving size: 1 container (340g)
- Carbs
- 40 g
- Fat
- 18 g
- Fiber
- 15 g
- Sugar
- 3 g
- Saturated fat
- 2.5 g
- Sodium
- 660 mg
- Cholesterol
- 0 mg
Brand nutrition source ↗ · Checked Sep 14, 2026

Naked Burrito Bowl
Per serving
300 cal13g proteinView meal details →Nutrition & ingredients
Serving size: 1 container (362g)
- Carbs
- 40 g
- Fat
- 9 g
- Fiber
- 9 g
- Sugar
- 9 g
- Saturated fat
- 1.5 g
- Sodium
- 690 mg
- Cholesterol
- 0 mg
Brand nutrition source ↗ · Checked Sep 14, 2026

Orange Tofu Stir Fry
Per serving
430 cal22g proteinNutrition & ingredients
Serving size: 1 bowl (357g)
- Carbs
- 49 g
- Fat
- 17 g
- Fiber
- 7 g
- Sugar
- 21 g
- Saturated fat
- 1.5 g
- Sodium
- 780 mg
- Cholesterol
- 0 mg
Brand nutrition source ↗ · Checked Sep 14, 2026

Purple Grain Bowl
Per serving
490 cal16g proteinView meal details →Nutrition & ingredients
Serving size: 1 container (350g)
- Carbs
- 65 g
- Fat
- 20 g
- Fiber
- 14 g
- Sugar
- 8 g
- Saturated fat
- 2.5 g
- Sodium
- 690 mg
- Cholesterol
- 0 mg
Brand nutrition source ↗ · Checked Sep 14, 2026

Roasted Tomato Risotto Dish
Per serving
520 cal14g proteinView meal details →Nutrition & ingredients
Serving size: 1 container (360g)
- Carbs
- 92 g
- Fat
- 12 g
- Fiber
- 10 g
- Sugar
- 5 g
- Saturated fat
- 7 g
- Sodium
- 730 mg
- Cholesterol
- 0 mg
Brand nutrition source ↗ · Checked Sep 14, 2026

Spinach Saag & Tofu
Per serving
470 cal13g proteinNutrition & ingredients
Serving size: 1 bowl (365g)
- Carbs
- 49 g
- Fat
- 24 g
- Fiber
- 7 g
- Sugar
- 5 g
- Saturated fat
- 6 g
- Sodium
- 670 mg
- Cholesterol
- 0 mg
Brand nutrition source ↗ · Checked Sep 14, 2026

Sweet Chili Tofu Bowl
Per serving
510 cal25g proteinNutrition & ingredients
Serving size: 1 bowl (367g)
- Carbs
- 61 g
- Fat
- 20 g
- Fiber
- 7 g
- Sugar
- 15 g
- Saturated fat
- 2 g
- Sodium
- 770 mg
- Cholesterol
- 0 mg
Brand nutrition source ↗ · Checked Sep 14, 2026

Tofu Teriyaki Veggie Bowl
Per serving
380 cal21g proteinView meal details →Nutrition & ingredients
Serving size: 1 container (350g)
- Carbs
- 42 g
- Fat
- 14 g
- Fiber
- 4 g
- Sugar
- 7 g
- Saturated fat
- 1.5 g
- Sodium
- 650 mg
- Cholesterol
- 0 mg
Brand nutrition source ↗ · Checked Sep 14, 2026

Wild Rice and Veggie Ragout
Per serving
290 cal10g proteinView meal details →Nutrition & ingredients
Serving size: 1 container (355g)
- Carbs
- 41 g
- Fat
- 9 g
- Fiber
- 7 g
- Sugar
- 10 g
- Saturated fat
- 1.5 g
- Sodium
- 720 mg
- Cholesterol
- 0 mg
Brand nutrition source ↗ · Checked Sep 14, 2026

Yellow Dal Curry
Per serving
510 cal17g proteinNutrition & ingredients
Serving size: 1 bowl (380g)
- Carbs
- 73 g
- Fat
- 17 g
- Fiber
- 20 g
- Sugar
- 5 g
- Saturated fat
- 8 g
- Sodium
- 720 mg
- Cholesterol
- 0 mg
Brand nutrition source ↗ · Checked Sep 14, 2026

Apple Pie Oats
Per serving
270 cal8g proteinView meal details →Nutrition & ingredients
Serving size: 1 container (245g)
- Carbs
- 45 g
- Fat
- 8 g
- Fiber
- 7 g
- Sugar
- 13 g
- Saturated fat
- 1 g
- Sodium
- 40 mg
- Cholesterol
- 0 mg
Brand nutrition source ↗ · Checked Sep 14, 2026

Apple Pie Oats 6-Pack
Per serving
270 cal8g proteinNutrition & ingredients
Serving size: 1 container (245g)
- Carbs
- 45 g
- Fat
- 8 g
- Fiber
- 7 g
- Sugar
- 13 g
- Saturated fat
- 1 g
- Sodium
- 40 mg
- Cholesterol
- 0 mg
Brand nutrition source ↗ · Checked Sep 14, 2026

Blueberry Almond Power Oats
Per serving
350 cal11g proteinView meal details →Nutrition & ingredients
Serving size: 1 container (245g)
- Carbs
- 38 g
- Fat
- 18 g
- Fiber
- 7 g
- Sugar
- 9 g
- Saturated fat
- 1.5 g
- Sodium
- 10 mg
- Cholesterol
- 0 mg
Brand nutrition source ↗ · Checked Sep 14, 2026

Blueberry Almond Power Oats 6-Pack
Per serving
350 cal11g proteinNutrition & ingredients
Serving size: 1 container (245g)
- Carbs
- 38 g
- Fat
- 18 g
- Fiber
- 7 g
- Sugar
- 9 g
- Saturated fat
- 1.5 g
- Sodium
- 10 mg
- Cholesterol
- 0 mg
Brand nutrition source ↗ · Checked Sep 14, 2026

Carrot Cake Oats
Per serving
320 cal7g proteinView meal details →Nutrition & ingredients
Serving size: 1 per container (245g)
- Carbs
- 42 g
- Fat
- 15 g
- Fiber
- 6 g
- Sugar
- 12 g
- Saturated fat
- 7 g
- Sodium
- 35 mg
- Cholesterol
- 0 mg
Brand nutrition source ↗ · Checked Sep 14, 2026

Carrot Cake Oats 6-Pack
Per serving
320 cal7g proteinNutrition & ingredients
Serving size: 1 container (245g)
- Carbs
- 42 g
- Fat
- 15 g
- Fiber
- 6 g
- Sugar
- 12 g
- Saturated fat
- 7 g
- Sodium
- 35 mg
- Cholesterol
- 0 mg
Brand nutrition source ↗ · Checked Sep 14, 2026

Cherry Berry Oats
Per serving
250 cal8g proteinView meal details →Nutrition & ingredients
Serving size: 1 container (246g)
- Carbs
- 40 g
- Fat
- 11 g
- Fiber
- 6 g
- Sugar
- 4 g
- Saturated fat
- 1 g
- Sodium
- 40 mg
- Cholesterol
- 0 mg
Brand nutrition source ↗ · Checked Sep 14, 2026

Cherry Berry Oats 6-Pack
Per serving
250 cal8g proteinNutrition & ingredients
Serving size: 1 container (246g)
- Carbs
- 40 g
- Fat
- 11 g
- Fiber
- 6 g
- Sugar
- 4 g
- Saturated fat
- 1 g
- Sodium
- 40 mg
- Cholesterol
- 0 mg
Brand nutrition source ↗ · Checked Sep 14, 2026

Cranberry Cinnamon Oats
Per serving
320 cal10g proteinNutrition & ingredients
Serving size: 1 bowl (202g)
- Carbs
- 37 g
- Fat
- 17 g
- Fiber
- 5 g
- Sugar
- 15 g
- Saturated fat
- 2 g
- Sodium
- 85 mg
- Cholesterol
- 0 mg
Brand nutrition source ↗ · Checked Sep 14, 2026

Golden Milk & Blackberry Oats
Per serving
310 cal10g proteinView meal details →Nutrition & ingredients
Serving size: 1 container (198g)
- Carbs
- 37 g
- Fat
- 15 g
- Fiber
- 6 g
- Sugar
- 11 g
- Saturated fat
- 1.5 g
- Sodium
- 80 mg
- Cholesterol
- 0 mg
Brand nutrition source ↗ · Checked Sep 14, 2026

Golden Milk & Blackberry Oats 6-Pack
Per serving
310 cal10g proteinNutrition & ingredients
Serving size: 1 container (198g)
- Carbs
- 37 g
- Fat
- 15 g
- Fiber
- 6 g
- Sugar
- 11 g
- Saturated fat
- 1.5 g
- Sodium
- 80 mg
- Cholesterol
- 0 mg
Brand nutrition source ↗ · Checked Sep 14, 2026

Oats Variety 6-Pack
Per serving
270 cal8g proteinNutrition & ingredients
Serving size: 1 container (245g)
- Carbs
- 45 g
- Fat
- 8 g
- Fiber
- 7 g
- Sugar
- 13 g
- Saturated fat
- 1 g
- Sodium
- 40 mg
- Cholesterol
- 0 mg
Brand nutrition source ↗ · Checked Sep 14, 2026

Peanut Butter, Banana, & Cacao Oats
Per serving
320 cal10g proteinNutrition & ingredients
Serving size: 1 bowl (180g)
- Carbs
- 37 g
- Fat
- 16 g
- Fiber
- 7 g
- Sugar
- 13 g
- Saturated fat
- 3 g
- Sodium
- 110 mg
- Cholesterol
- 0 mg
Brand nutrition source ↗ · Checked Sep 14, 2026

Strawberry Milkshake Oats
Per serving
330 cal7g proteinView meal details →Nutrition & ingredients
Serving size: 1 container (245g)
- Carbs
- 48 g
- Fat
- 16 g
- Fiber
- 8 g
- Sugar
- 9 g
- Saturated fat
- 9 g
- Sodium
- 20 mg
- Cholesterol
- 0 mg
Brand nutrition source ↗ · Checked Sep 14, 2026

Strawberry Milkshake Oats 6-Pack
Per serving
330 cal7g proteinNutrition & ingredients
Serving size: 1 container (245g)
- Carbs
- 48 g
- Fat
- 16 g
- Fiber
- 8 g
- Sugar
- 9 g
- Saturated fat
- 9 g
- Sodium
- 20 mg
- Cholesterol
- 0 mg
Brand nutrition source ↗ · Checked Sep 14, 2026

Brussels Bolognese Pasta
Per serving
520 cal20g proteinView meal details →Nutrition & ingredients
Serving size: 1 container (365g)
- Carbs
- 64 g
- Fat
- 23 g
- Fiber
- 10 g
- Sugar
- 10 g
- Saturated fat
- 3.5 g
- Sodium
- 760 mg
- Cholesterol
- 0 mg
Brand nutrition source ↗ · Checked Sep 14, 2026

Creamy Butternut Squash Noodles
Per serving
360 cal7g proteinView meal details →Nutrition & ingredients
Serving size: 1 container (340g)
- Carbs
- 50 g
- Fat
- 17 g
- Fiber
- 5 g
- Sugar
- 3 g
- Saturated fat
- 2 g
- Sodium
- 800 mg
- Cholesterol
- 0 mg
Brand nutrition source ↗ · Checked Sep 14, 2026

Creamy Green Curry Noodles
Per serving
350 cal7g proteinView meal details →Nutrition & ingredients
Serving size: 1 container (331g)
- Carbs
- 53 g
- Fat
- 13 g
- Fiber
- 5 g
- Sugar
- 9 g
- Saturated fat
- 6 g
- Sodium
- 640 mg
- Cholesterol
- 0 mg
Brand nutrition source ↗ · Checked Sep 14, 2026

Creamy Mushroom & Spinach Noodles
Per serving
370 cal13g proteinView meal details →Nutrition & ingredients
Serving size: 1 container (340g)
- Carbs
- 49 g
- Fat
- 15 g
- Fiber
- 6 g
- Sugar
- 4 g
- Saturated fat
- 3.5 g
- Sodium
- 800 mg
- Cholesterol
- 0 mg
Brand nutrition source ↗ · Checked Sep 14, 2026

Green Carbonara Pasta
Per serving
490 cal20g proteinView meal details →Nutrition & ingredients
Serving size: 1 container (365g)
- Carbs
- 50 g
- Fat
- 23 g
- Fiber
- 8 g
- Sugar
- 4 g
- Saturated fat
- 2 g
- Sodium
- 760 mg
- Cholesterol
- 0 mg
Brand nutrition source ↗ · Checked Sep 14, 2026

Kale Pesto Noodles
Per serving
400 cal10g proteinView meal details →Nutrition & ingredients
Serving size: 1 container (291g)
- Carbs
- 44 g
- Fat
- 22 g
- Fiber
- 5 g
- Sugar
- 2 g
- Saturated fat
- 2.5 g
- Sodium
- 660 mg
- Cholesterol
- 0 mg
Brand nutrition source ↗ · Checked Sep 14, 2026

Meatball Marinara Noodles
Per serving
450 cal19g proteinView meal details →Nutrition & ingredients
Serving size: 1 container (359g)
- Carbs
- 51 g
- Fat
- 21 g
- Fiber
- 7 g
- Sugar
- 7 g
- Saturated fat
- 2.5 g
- Sodium
- 540 mg
- Cholesterol
- 0 mg
Brand nutrition source ↗ · Checked Sep 14, 2026

Tangy Thai Stir Fry
Per serving
500 cal18g proteinNutrition & ingredients
Serving size: 1 bowl (356g)
- Carbs
- 59 g
- Fat
- 22 g
- Fiber
- 6 g
- Sugar
- 13 g
- Saturated fat
- 2.5 g
- Sodium
- 860 mg
- Cholesterol
- 0 mg
Brand nutrition source ↗ · Checked Sep 14, 2026

Beans & Greens Soup
Per serving
220 cal10g proteinView meal details →Nutrition & ingredients
Serving size: 1 container (397g)
- Carbs
- 35 g
- Fat
- 4.5 g
- Fiber
- 9 g
- Sugar
- 5 g
- Saturated fat
- 0.5 g
- Sodium
- 860 mg
- Cholesterol
- 0 mg
Brand nutrition source ↗ · Checked Sep 14, 2026

Black Eyed Pea & Tomato Stew
Per serving
170 cal7g proteinView meal details →Nutrition & ingredients
Serving size: 1 container (397g)
- Carbs
- 25 g
- Fat
- 3 g
- Fiber
- 5 g
- Sugar
- 8 g
- Saturated fat
- 0 g
- Sodium
- 380 mg
- Cholesterol
- 0 mg
Brand nutrition source ↗ · Checked Sep 14, 2026

Butternut Squash Ratatouille Soup
Per serving
120 cal4g proteinView meal details →Nutrition & ingredients
Serving size: 1 container (397g)
- Carbs
- 24 g
- Fat
- 3 g
- Fiber
- 4 g
- Sugar
- 8 g
- Saturated fat
- 0 g
- Sodium
- 680 mg
- Cholesterol
- 0 mg
Brand nutrition source ↗ · Checked Sep 14, 2026

Butternut Turmeric Soup
Per serving
270 cal5g proteinView meal details →Nutrition & ingredients
Serving size: 1 container (397g)
- Carbs
- 39 g
- Fat
- 12 g
- Fiber
- 4 g
- Sugar
- 7 g
- Saturated fat
- 3.5 g
- Sodium
- 550 mg
- Cholesterol
- 0 mg
Brand nutrition source ↗ · Checked Sep 14, 2026

Cauliflower Potato Chowder
Per serving
190 cal7g proteinView meal details →Nutrition & ingredients
Serving size: 1 container (397g)
- Carbs
- 26 g
- Fat
- 5 g
- Fiber
- 7 g
- Sugar
- 3 g
- Saturated fat
- 4 g
- Sodium
- 640 mg
- Cholesterol
- 0 mg
Brand nutrition source ↗ · Checked Sep 14, 2026

Cauliflower Tikka Soup
Per serving
220 cal5g proteinView meal details →Nutrition & ingredients
Serving size: 1 container (397g)
- Carbs
- 22 g
- Fat
- 14 g
- Fiber
- 9 g
- Sugar
- 7 g
- Saturated fat
- 7 g
- Sodium
- 610 mg
- Cholesterol
- 0 mg
Brand nutrition source ↗ · Checked Sep 14, 2026

Channa Potato Stew Soup
Per serving
230 cal6g proteinView meal details →Nutrition & ingredients
Serving size: 1 container (397g)
- Carbs
- 31 g
- Fat
- 11 g
- Fiber
- 8 g
- Sugar
- 4 g
- Saturated fat
- 2 g
- Sodium
- 680 mg
- Cholesterol
- 0 mg
Brand nutrition source ↗ · Checked Sep 14, 2026

Garden Minestrone Soup
Per serving
160 cal5g proteinView meal details →Nutrition & ingredients
Serving size: 1 container (397g)
- Carbs
- 19 g
- Fat
- 9 g
- Fiber
- 5 g
- Sugar
- 7 g
- Saturated fat
- 1.5 g
- Sodium
- 630 mg
- Cholesterol
- 0 mg
Brand nutrition source ↗ · Checked Sep 14, 2026

Green Split Pea Soup
Per serving
290 cal14g proteinView meal details →Nutrition & ingredients
Serving size: 1 container (397g)
- Carbs
- 39 g
- Fat
- 10 g
- Fiber
- 14 g
- Sugar
- 10 g
- Saturated fat
- 1.5 g
- Sodium
- 260 mg
- Cholesterol
- 0 mg
Brand nutrition source ↗ · Checked Sep 14, 2026

Kabocha Congee Soup
Per serving
510 cal14g proteinView meal details →Nutrition & ingredients
Serving size: 1 container (397g)
- Carbs
- 52 g
- Fat
- 30 g
- Fiber
- 5 g
- Sugar
- 6 g
- Saturated fat
- 15 g
- Sodium
- 770 mg
- Cholesterol
- 0 mg
Brand nutrition source ↗ · Checked Sep 14, 2026

Lentil & Kale Soup
Per serving
300 cal11g proteinView meal details →Nutrition & ingredients
Serving size: 1 container (397g)
- Carbs
- 33 g
- Fat
- 15 g
- Fiber
- 9 g
- Sugar
- 4 g
- Saturated fat
- 2 g
- Sodium
- 720 mg
- Cholesterol
- 0 mg
Brand nutrition source ↗ · Checked Sep 14, 2026

Masala Khichri Soup
Per serving
270 cal9g proteinView meal details →Nutrition & ingredients
Serving size: 1 container (397g)
- Carbs
- 38 g
- Fat
- 10 g
- Fiber
- 13 g
- Sugar
- 3 g
- Saturated fat
- 1 g
- Sodium
- 730 mg
- Cholesterol
- 0 mg
Brand nutrition source ↗ · Checked Sep 14, 2026

Pozole Verde Soup
Per serving
220 cal8g proteinView meal details →Nutrition & ingredients
Serving size: 1 container (397g)
- Carbs
- 34 g
- Fat
- 7 g
- Fiber
- 7 g
- Sugar
- 7 g
- Saturated fat
- 1 g
- Sodium
- 820 mg
- Cholesterol
- 0 mg
Brand nutrition source ↗ · Checked Sep 14, 2026

Red Lentil Dal Soup
Per serving
350 cal17g proteinView meal details →Nutrition & ingredients
Serving size: 1 container (397g)
- Carbs
- 50 g
- Fat
- 10 g
- Fiber
- 10 g
- Sugar
- 5 g
- Saturated fat
- 5 g
- Sodium
- 640 mg
- Cholesterol
- 0 mg
Brand nutrition source ↗ · Checked Sep 14, 2026

Spiced Lentil & Chickpea Stew
Per serving
310 cal10g proteinView meal details →Nutrition & ingredients
Serving size: 1 container (397g)
- Carbs
- 37 g
- Fat
- 15 g
- Fiber
- 10 g
- Sugar
- 9 g
- Saturated fat
- 2 g
- Sodium
- 330 mg
- Cholesterol
- 0 mg
Brand nutrition source ↗ · Checked Sep 14, 2026

Tomato Quinoa Chili Soup
Per serving
290 cal6g proteinView meal details →Nutrition & ingredients
Serving size: 1 container (397g)
- Carbs
- 33 g
- Fat
- 16 g
- Fiber
- 8 g
- Sugar
- 8 g
- Saturated fat
- 2 g
- Sodium
- 640 mg
- Cholesterol
- 0 mg
Brand nutrition source ↗ · Checked Sep 14, 2026

Tomato Rosemary Soup
Per serving
260 cal8g proteinView meal details →Nutrition & ingredients
Serving size: 1 container (397g)
- Carbs
- 34 g
- Fat
- 9 g
- Fiber
- 10 g
- Sugar
- 11 g
- Saturated fat
- 1.5 g
- Sodium
- 760 mg
- Cholesterol
- 0 mg
Brand nutrition source ↗ · Checked Sep 14, 2026

Banana Flax Smoothie
Per serving
128 cal8g proteinView meal details →Nutrition & ingredients
Serving size: 8.0fl oz (g)
- Carbs
- 15 g
- Fat
- 4 g
- Fiber
- 3 g
- Sugar
- 7 g
- Saturated fat
- 0 g
- Sodium
- 113 mg
- Cholesterol
- 0 mg
Brand nutrition source ↗ · Checked Sep 14, 2026

Blackberry Basil Smoothie
Per serving
110 cal5g proteinView meal details →Nutrition & ingredients
Serving size: 8.0fl oz (g)
- Carbs
- 22 g
- Fat
- 1.5 g
- Fiber
- 4 g
- Sugar
- 10 g
- Saturated fat
- 0 g
- Sodium
- 90 mg
- Cholesterol
- 0 mg
Brand nutrition source ↗ · Checked Sep 14, 2026

Blue Majik Smoothie
Per serving
230 cal9g proteinView meal details →Nutrition & ingredients
Serving size: 8.0fl oz (g)
- Carbs
- 24 g
- Fat
- 12 g
- Fiber
- 4 g
- Sugar
- 13 g
- Saturated fat
- 4 g
- Sodium
- 35 mg
- Cholesterol
- 0 mg
Brand nutrition source ↗ · Checked Sep 14, 2026

Cacao Almond Smoothie
Per serving
190 cal6g proteinView meal details →Nutrition & ingredients
Serving size: 8.0fl oz (g)
- Carbs
- 18 g
- Fat
- 10 g
- Fiber
- 6 g
- Sugar
- 8 g
- Saturated fat
- 3 g
- Sodium
- 100 mg
- Cholesterol
- 0 mg
Brand nutrition source ↗ · Checked Sep 14, 2026

Carrot Ginger Chia Smoothie
Per serving
85 cal3.5g proteinView meal details →Nutrition & ingredients
Serving size: 8.0fl oz (g)
- Carbs
- 17.5 g
- Fat
- 1 g
- Fiber
- 2.5 g
- Sugar
- 10 g
- Saturated fat
- 0 g
- Sodium
- 90 mg
- Cholesterol
- 0 mg
Brand nutrition source ↗ · Checked Sep 14, 2026

Chocolate Cherry Smoothie
Per serving
190 cal6g proteinView meal details →Nutrition & ingredients
Serving size: 8.0fl oz (g)
- Carbs
- 20 g
- Fat
- 10 g
- Fiber
- 5 g
- Sugar
- 10 g
- Saturated fat
- 3 g
- Sodium
- 95 mg
- Cholesterol
- 0 mg
Brand nutrition source ↗ · Checked Sep 14, 2026

Coffee Frappé Smoothie
Per serving
220 cal11g proteinNutrition & ingredients
Serving size: 8.0fl oz (g)
- Carbs
- 25 g
- Fat
- 10 g
- Fiber
- 3 g
- Sugar
- 14 g
- Saturated fat
- 5 g
- Sodium
- 140 mg
- Cholesterol
- 0 mg
Brand nutrition source ↗ · Checked Sep 14, 2026

Dragon Fruit Berry Smoothie
Per serving
120 cal4g proteinView meal details →Nutrition & ingredients
Serving size: 8.0fl oz (g)
- Carbs
- 20 g
- Fat
- 4 g
- Fiber
- 5 g
- Sugar
- 8 g
- Saturated fat
- 1 g
- Sodium
- 48 mg
- Cholesterol
- 0 mg
Brand nutrition source ↗ · Checked Sep 14, 2026

Fruity Greens Smoothie
Per serving
110 cal2g proteinView meal details →Nutrition & ingredients
Serving size: 8.0fl oz (g)
- Carbs
- 17 g
- Fat
- 4.5 g
- Fiber
- 5 g
- Sugar
- 11 g
- Saturated fat
- 1 g
- Sodium
- 20 mg
- Cholesterol
- 0 mg
Brand nutrition source ↗ · Checked Sep 14, 2026

Hidden Greens Smoothie
Per serving
230 cal8g proteinView meal details →Nutrition & ingredients
Serving size: 8.0fl oz (g)
- Carbs
- 20 g
- Fat
- 14 g
- Fiber
- 6 g
- Sugar
- 11 g
- Saturated fat
- 2.5 g
- Sodium
- 50 mg
- Cholesterol
- 0 mg
Brand nutrition source ↗ · Checked Sep 14, 2026

Mint Chip Smoothie
Per serving
170 cal7g proteinView meal details →Nutrition & ingredients
Serving size: 8.0fl oz (g)
- Carbs
- 19 g
- Fat
- 8 g
- Fiber
- 7 g
- Sugar
- 8 g
- Saturated fat
- 2 g
- Sodium
- 68 mg
- Cholesterol
- 0 mg
Brand nutrition source ↗ · Checked Sep 14, 2026

Pineapple Passion Fruit Smoothie
Per serving
180 cal8g proteinView meal details →Nutrition & ingredients
Serving size: 8.0fl oz (g)
- Carbs
- 24 g
- Fat
- 6 g
- Fiber
- 3 g
- Sugar
- 16 g
- Saturated fat
- 4 g
- Sodium
- 15 mg
- Cholesterol
- 0 mg
Brand nutrition source ↗ · Checked Sep 14, 2026

Power Greens Smoothie
Per serving
110 cal7g proteinView meal details →Nutrition & ingredients
Serving size: 8.0fl oz (g)
- Carbs
- 15 g
- Fat
- 3 g
- Fiber
- 3 g
- Sugar
- 7 g
- Saturated fat
- 0 g
- Sodium
- 140 mg
- Cholesterol
- 0 mg
Brand nutrition source ↗ · Checked Sep 14, 2026

Raspberry Cacao Smoothie
Per serving
150 cal6g proteinView meal details →Nutrition & ingredients
Serving size: 8.0fl oz (g)
- Carbs
- 18 g
- Fat
- 6 g
- Fiber
- 3 g
- Sugar
- 9 g
- Saturated fat
- 1.5 g
- Sodium
- 90 mg
- Cholesterol
- 0 mg
Brand nutrition source ↗ · Checked Sep 14, 2026

Strawberry Chocolate Smoothie
Per serving
180 cal10g proteinView meal details →Nutrition & ingredients
Serving size: 8.0fl oz (g)
- Carbs
- 25 g
- Fat
- 5 g
- Fiber
- 5 g
- Sugar
- 16 g
- Saturated fat
- 4 g
- Sodium
- 110 mg
- Cholesterol
- 0 mg
Brand nutrition source ↗ · Checked Sep 14, 2026
Menus and availability vary by address and delivery date. Nutrition and dietary tags are shown only when provided in the source listing. Photos, where shown, come from the brand. Check ingredients, allergens and final pricing with Splendid Spoon before ordering.
Your Splendid Spoon guide
More to help you choose, compare and manage your meals.
Brand review (1)
Cancellation guide (1)
Compare with other brands (5)
- Daily Harvest vs Splendid Spoon: Which Is Better in 2026?
- Veestro vs Splendid Spoon (2026): Veestro Wins on Fully Vegan Prepared Frozen Meals
- Splendid Spoon vs Purple Carrot (2026): Splendid Spoon Wins on Plant-Based Soups
- Thistle vs Splendid Spoon (2026): Thistle Wins on West Coast Plant-Based Fresh Meals
- Splendid Spoon vs Hungryroot (2026): Splendid Spoon Wins on Plant-Based Soups
Menu questions
How often is this page checked?
We check menu sources weekly. A check may confirm the same catalog; it does not mean every item is available for every delivery. If a source cannot be verified, the last confirmed listing stays visible.
Is this the menu available for my delivery?
This page records 74 catalog entries observed on 2026-09-14. Confirm availability, ingredients, nutrition and pricing with Splendid Spoon before ordering.
Find your meal kit in 2 minutes
Answer 5 quick questions. We'll match you to the top 3 from 24 services we track.
Some links on this page are affiliate links. If you sign up through one we may earn a commission, at no extra cost to you. It never changes what we recommend or how we score a service.