How many calories are in Purple Grain Bowl?

Purple Grain Bowl has 490 calories per serving, with 16.0g protein, 65.0g carbs, 20.0g fat.

Is Purple Grain Bowl high in protein?

It has 16.0g of protein per serving — moderate rather than high-protein.

Does Purple Grain Bowl list its allergens?

Splendid Spoon does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.

How many calories are in Splendid Spoon's Purple Grain Bowl?

Splendid Spoon's Purple Grain Bowl contains 490.0 calories per serving. This is based on the standard 2-serving recipe card.

How long does Splendid Spoon's Purple Grain Bowl take to cook?

Most Splendid Spoon meal kits take 25-40 minutes from start to plate, including prep time. The Purple Grain Bowl recipe card includes step-by-step instructions with all pre-portioned ingredients included.

Is Splendid Spoon's Purple Grain Bowl gluten-free?

Purple Grain Bowl from Splendid Spoon is not specifically tagged as gluten-free. Check the full ingredient list and allergen information on the Splendid Spoon website to confirm whether it meets your dietary needs.

Purple Grain Bowl

What’s in it

Names and any recorded quantities are retained below. Saved ingredient fields.

Ingredient source checked 2026-10-25: Purple Grain Bowl. This check covers ingredients only; other saved meal information retains its original date.

Complete provider ingredient statement

Ingredients: Cooked Chickpeas (Chickpeas, Water, Salt, Calcium Chloride), Cauliflower, Water, Red Cabbage, Cooked Tricolor Quinoa (Black Quinoa, Red Quinoa, White Quinoa, Water), Buckwheat, Sesame Seed Paste (Sesame), Harissa Paste (Hot Chili Peppers, Garlic, Onion, Water, Extra Virgin Olive Oil, Salt, Spices, Sunflower Oil, Lactic Acid), Olive Oil, Lemon Juice, Rice Vinegar, Sunflower Seeds, Smoked Paprika, Salt, Turmeric, Cumin, Ground Coriander, Garlic Powder, Garlic Contains: Sesame

Provider lists these allergens: Sesame

Cooked Chickpeas (Chickpeas, Water, Salt, Calcium Chloride)
Cauliflower
Water
Red Cabbage
Cooked Tricolor Quinoa (Black Quinoa, Red Quinoa, White Quinoa, Water)
Buckwheat
Sesame Seed Paste (Sesame)
Harissa Paste (Hot Chili Peppers, Garlic, Onion, Water, Extra Virgin Olive Oil, Salt, Spices, Sunflower Oil, Lactic Acid)
Olive Oil
Lemon Juice
Rice Vinegar
Sunflower Seeds
Smoked Paprika
Salt
Turmeric
Cumin
Ground Coriander
Garlic Powder
Garlic

AI-generated illustrations show generic ingredients, not exact products or portion sizes.

AI-generated illustrations show generic ingredients, not exact formulations or portion sizes. Original ingredient details and allergen notes remain below.

See the source statement and complete meal details for allergen information. Check the current package for the complete ingredients and allergen statement.

Ingredient images are reference photographs or AI illustrations, not exact products or portions. Original ingredient names, quantities and allergen details are retained. Photo credits and licences.

Nutrition

Saved brand nutrition. Check the linked source for the serving basis.

Recorded nutrition for Purple Grain Bowl
Calories	490.0
Protein	16.0g
Carbohydrate	65.0g
Total fat	20.0g
Dietary fiber	14.0g
Sodium	690.0mg
Saturated fat	2.5g
Sugars	8.0g
Cholesterol	0.0mg

Preparation

A separate timing summary is not recorded. Check the saved instructions or current package.

Saved instructions are reproduced below. Follow the current package or recipe if it differs.

Step 1
Heat according to the package instructions (most Splendid Spoon items are ready in a few minutes via microwave or stovetop), then serve.

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Sources & meal record

View the linked brand source ↗

Nutrition source check recorded: 2026-10-26. This is a stored check date, not a fresh availability check.

This page includes the saved meal record. Availability, recipes and ingredients can change.

Complete meal details

Bold harissa, buckwheat, and roasted veggies create a colorful, grounding bowl that’s both satisfying and adventurous.

Price: $13.49 · Category: Dish

How to prepare

Heat according to the package instructions (most Splendid Spoon items are ready in a few minutes via microwave or stovetop), then serve.

View Purple Grain Bowl on Splendid Spoon

Part of the Splendid Spoon menu · read our Splendid Spoon review · browse all meals.

Ingredients at a glance

From the linked provider ingredient statement. Images are shown only where a provider image or an exact library match is available. Check the current package for the complete statement.