Spiced Lentil & Chickpea Stew
What’s in it
Names and any recorded quantities are retained below. Saved ingredient fields.
Ingredient source checked 2026-10-24: Spiced Lentil & Chickpea Stew. This check covers ingredients only; other saved meal information retains its original date.
Complete provider ingredient statement
Diced Tomatoes (Tomatoes, Tomato Juice, Less Than 2% Of Calcium Chloride, Citric Acid), Water, Cooked Chickpeas (Cooked Dried Chickpeas, Water And Salt), Onions, Lentils, Tomato Paste (Tomatoes, Salt, Citric Acid), Olive Oil, Celery, Parsley, Turmeric, Coriander, Cumin, Ginger, Apple Cider Vinegar, Salt, Fennel Seed, Black Pepper, Red Pepper Flakes, Cinnamon, Curry Powder (Coriander, Turmeric, Cumin, Fenugreek, Salt, Fennel, Chilies).
A separate allergen statement was not verified in this ingredient update. Check your current package.
- Diced Tomatoes (Tomatoes, Tomato Juice, Less Than 2% Of Calcium Chloride, Citric Acid)
Water- Cooked Chickpeas (Cooked Dried Chickpeas, Water And Salt)
Onions- Lentils
Tomato Paste (Tomatoes, Salt, Citric Acid)
Olive Oil- Celery
Parsley- Turmeric
- Coriander
Cumin
Ginger- Apple Cider Vinegar
Salt- Fennel Seed
Black Pepper- Red Pepper Flakes
- Cinnamon
- Curry Powder (Coriander, Turmeric, Cumin, Fenugreek, Salt, Fennel, Chilies).
AI-generated illustrations show generic ingredients, not exact formulations or portion sizes. Original ingredient details and allergen notes remain below.
See the source statement and complete meal details for allergen information. Check the current package for the complete ingredients and allergen statement.
Ingredient images are reference photographs or AI illustrations, not exact products or portions. Original ingredient names, quantities and allergen details are retained. Photo credits and licences.
Nutrition
Saved brand nutrition. Check the linked source for the serving basis.
| Calories | 310.0 |
|---|---|
| Protein | 10.0g |
| Carbohydrate | 37.0g |
| Total fat | 15.0g |
| Dietary fiber | 10.0g |
| Sodium | 330.0mg |
| Saturated fat | 2.0g |
| Sugars | 9.0g |
| Cholesterol | 0.0mg |
Preparation
A separate timing summary is not recorded. Check the saved instructions or current package.
Saved instructions are reproduced below. Follow the current package or recipe if it differs.
Step 1
Heat according to the package instructions (most Splendid Spoon items are ready in a few minutes via microwave or stovetop), then serve.
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Sources & meal record
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Nutrition source check recorded: . This is a stored check date, not a fresh availability check.
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Complete meal details
Upping the fiber & the spice in this hearty, tomato-based stew.
Price: $12.49 · Category: Soup
How to prepare
Heat according to the package instructions (most Splendid Spoon items are ready in a few minutes via microwave or stovetop), then serve.
Part of the Splendid Spoon menu · read our Splendid Spoon review · browse all meals.
Ingredients at a glance
From the linked provider ingredient statement. Images are shown only where a provider image or an exact library match is available. Check the current package for the complete statement.
AI-generated illustrations show generic ingredients, not exact formulations or portion sizes. Original ingredient details and allergen notes remain below.
- Diced Tomatoes (Tomatoes, Tomato Juice, Less Than 2% Of Calcium Chloride, Citric Acid)
- Water
- Cooked Chickpeas (Cooked Dried Chickpeas, Water And Salt)
- Onions
- Lentils
- Tomato Paste (Tomatoes, Salt, Citric Acid)
- Olive Oil
- Celery
- Parsley
- Turmeric
- Coriander
- Cumin
- Ginger
- Apple Cider Vinegar
- Salt
- Fennel Seed
- Black Pepper
- Red Pepper Flakes
- Cinnamon
- Curry Powder (Coriander, Turmeric, Cumin, Fenugreek, Salt, Fennel, Chilies).
Ingredient source checked 2026-10-24: Spiced Lentil & Chickpea Stew. This check covers ingredients only; other saved meal information retains its original date.
Complete provider ingredient statement
Diced Tomatoes (Tomatoes, Tomato Juice, Less Than 2% Of Calcium Chloride, Citric Acid), Water, Cooked Chickpeas (Cooked Dried Chickpeas, Water And Salt), Onions, Lentils, Tomato Paste (Tomatoes, Salt, Citric Acid), Olive Oil, Celery, Parsley, Turmeric, Coriander, Cumin, Ginger, Apple Cider Vinegar, Salt, Fennel Seed, Black Pepper, Red Pepper Flakes, Cinnamon, Curry Powder (Coriander, Turmeric, Cumin, Fenugreek, Salt, Fennel, Chilies).
A separate allergen statement was not verified in this ingredient update. Check your current package.
