What’s in it
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See the source statement and complete meal details for allergen information. Check the current package for the complete ingredients and allergen statement.
Nutrition
Saved brand nutrition. Check the linked source for the serving basis.
| Calories | 590 |
|---|---|
| Protein | 35g |
| Carbohydrate | 13g |
| Total fat | 44g |
| Dietary fiber | 5g |
| Sodium | 510mg |
Preparation
A separate timing summary is not recorded. Check the saved instructions or current package.
Saved instructions are reproduced below. Follow the current package or recipe if it differs.
Step 1
Remove from packaging into a microwave-safe bowl or plate. Microwave on HIGH for 2-3 minutes, stirring once halfway if the meal allows. Rest 1 minute before eating. Trifecta meals are USDA organic and fully cooked to food-safe temps — your goal is even reheating, not recooking. All proteins should reach 165°F. The macros on your Trifecta label reflect the entire container.
Step 2
Oven method: Preheat to 375°F. Transfer to an oven-safe dish and cover with foil. Bake 15-18 minutes. Remove foil for the last 3 minutes for firmer protein texture. This method works especially well for Trifecta's Protein Build and Keto options where texture of the meat matters. Internal temp: 165°F for poultry, 145°F for salmon and fish.
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Sources & meal record
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This page includes the saved meal record. Availability, recipes and ingredients can change.
Complete meal details
with butternut squash
Dietary & Lifestyle
ChickenExcludeHigh Fiber (5g or more)IncludeReduced Sodium (550mg or less)Tree Nut
→ View on Argentinian Chicken Chimichurri
About Trifecta
Trifecta’s fully cooked, macro-balanced meals use USDA organic ingredients and come in Keto, Paleo, Vegan, and Whole30 plans, aimed at athletes and health-conscious eaters.
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