Trifecta is a meal-subscription service that offers a wide range of delicious, nutritious, and balanced meals.

Trifecta offers several menus specific to paleo, keto, or vegan diets. Trifecta recently became the official delivery partner of Cross Fit. They also raised over $20 million in fresh funding.

Trifecta specializes in using organic produce using humanely raised meat for its meals. Their meats are sustainably produced.

This article reviews Trifecta Nutrition and tells you how it works, who’s it for, the pricing of the meals and if you should choose the service.

Trifecta Nutrition, an organic meal delivery service, sends you fully cooked or prepared meals, and it has been since 2015 when it was created.

Clean food, sustainably sourced meats, and high-quality ingredients take center stage. The founders, Greg and Elizabeth Connolly (it’s a brother-and-sister venture), ensure that the ultimate goal is changing the way you eat, so there are no processed foods and ingredient names you can’t pronounce!

On Trifecta Nutrition, you’ll find many different meal plans – High Protein Vegetarian, High Protein Vegan, Keto, Paleo, and more. These diet plans have become the default setting in the case of some of the best meal delivery services. But unlike others, Trifecta Nutrition – and this is how they stand out from the crowd – offers expert nutrition tips as well as community support.

Trifecta Nutrition meals, on the whole, are macro-balanced. So, it’s all about lean proteins, which pave the way for weight loss, muscle building, and lowering blood cholesterol.

As soon as you sign up for the subscription-based meal delivery service, Trifecta Nutrition, a personalized plan is created for you based on the information/answers you provide, such as your diet, health, and fitness requirements and goals. You can be as specific as even mentioning that you’re a fussy eater, like most of us indeed.

Then there’s also the Trifecta app that lets you know all about the nutritional information of the meals, along with tracking, giving recommendations, measuring progress, keeping you motivated, providing knowledge, etc.

These are fitness-focused single-serve premade meals, in short. These come with whole grains, seasonal veggies, and loads of lean meats. Some of them are also soy-free, dairy-free, and gluten-free, which is perfect if your gut is highly sensitive. You get all-organic produce and top-quality ingredients; the seafood is sustainably sourced, and the meat is grass-fed.

There are 6 different meal plans on the Trifecta Nutrition menu. Each dish, no matter which diet plan, consists of portion sizes of around 13 ounces. Now I won’t lie to you, but 13 ounces does not sound like the most filling meal. Maybe if the recipes had a greater amount of grains or starches, the serving size would feel more satisfying.

Here are the meal plans of Trifecta Nutrition:

• Keto Meal Plan – For those who prefer a low-carb diet to promote weight loss. Turkey bacon, beef topped with cheese, grilled salmon, etc.
• Paleo Meal Plan – Also for weight loss, vegetables and grass-fed meat with no grains. Sausage and egg scramble with sweet potatoes, roasted chicken breast with asparagus, grilled steak with seasonal veggies, etc.
• Clean Meal Plan – Macro-balanced meals with plenty of lean, clean protein. Pineapple coconut loaf, salmon and wild rice, chicken with creamy pesto sauce, etc.
• High Protein Vegan Meal Plan – 100% plant-based and organic. Brussels sprouts, quinoa, oats, rice noodles, walnuts, etc.
• High Protein Vegetarian Meal Plan – A wide variety of plant proteins. Eggs, tofu, kale, quinoa, etc.
• Whole30 Approved Meal Plan – Portion control and well-balanced nutrition without grains, legumes, soy, and dairy. Grilled steak, chicken, or salmon with roasted broccoli, sweet potatoes, and other vegetables.

The weekly rotating Trifecta Nutrition menu also features a good selection of Classic meals in scenarios where you can’t pick meals on your own. These meals are basic breakfast and lunch/dinner options equipped with lean proteins and veggies and sometimes grains as well.

The alternative is Trifecta Nutrition’s Meal Prep category, which allows you to create meals on your own. The ingredients here are fully cooked, and you’re free to mix and match them as per your dietary needs and taste preferences. For example, you can create a low-carb meal by choosing a lean meat-based protein and vegetables such as broccoli or asparagus.

As many as 28 meals can be added to your weekly order. This includes breakfasts, lunches, dinners, and other entrees as well. Customizing meals is possible in that you get the option of eliminating any two ingredients from your meals, like nuts, shellfish, red meat, or anything else you might be allergic to.

Trifecta Nutrition is a fully organic meal-delivery service. They provide fresh meals that taste great and are nutritious. That applies to entrees, lunches, and dinners.

The meals use locally sourced, sustainable ingredients and have lean proteins, complex carbs, and vegetables.

Trifecta Nutrition’s meals can be categorized as follows:

• Clean: this meal plan includes meals with meat, fish, whole grains, fruits, and vegetables

• Keto: this meal plan includes meals with meat, fish, dairy, healthy fats, and low carb fruits and vegetables

• Paleo: this meal plan includes meals for the paleo diet with meat, fish, fruits, and vegetables

• Vegan: this meal plan has meals have legumes, tofu, whole grains, fruits, and vegetables

With each of the meal plan options above, you get chef-curated meals. You get a selection of meals chosen from their menu. You cannot specify specific sides or entrees with this service.

In addition, you can also go for the Whole30 approved Paleo meal plan. This program is a way of life for many people, with the core focus being a paleo-based diet.

This means no added sugars, grains, dairy, and legumes in your meals.
Trifecta Nutrition has a classic plan too, where you can choose your own meals to craft a custom menu.

Each meal on the classic plan has meat or fish, sweet potatoes or rice, and mixed vegetables. You can order meals for 5-day or 7-day plans. You get breakfast, dinner, lunch and an entree.

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Meals are prepared and then vacuum-sealed, then shipped together with ice packs. The ice packs and the vacuum sealing ensure their freshness during transport. You can place the meals in the refrigerator to have them later when it reaches you.

There’s a best by or enjoy by date for each meal, usually within the next week or two. You can freeze the meals to extend their life by up to 3 months.

Trifecta meals have several fresh, high-quality ingredients that are sourced locally. These ingredients are sourced from businesses that make use of sustainable growing practices.
The product is 100% organic and sustainable, using humanely raised, grass-fed beef and seafood. This ensures great-tasting food.

The meals are cooked in healthy oils like coconut oil, avocado oil, and olive oil. For seasoning, they use sea salt and organic spices.

With the variety of spices and seasonings on your plate, you’ll never feel bored with the different tastes the meal-delivery service offers. The taste and texture don’t disintegrate even after reheating the food.

Trifecta Nutrition can be really helpful in helping you meet your weight-loss goals.
The meals are packed full of nutrition, using high-quality ingredients to ensure you get all the essential health benefits you must.

The meals give you between 300 to 500 calories. The reduced calorie count helps you with weight loss.

At the same time, a low-calorie diet isn’t always the best for your individual needs. Low-calorie diets often make you hungry more often. And you start eating more food resulting in weight gain.

The meals are protein-rich, giving you almost 20 to 30 grams of proteins. Studies show that a protein-rich diet keeps you feeling full for longer.

The meals are full of fiber as well. This helps with weight loss and gives you a feeling of fullness.

The Vegan Meal Delivery and Vegetarian Meal Delivery are both separate diet plans on Trifecta Nutrition. They contain macro-balanced, plant-based meals made using only organic ingredients. Plant-based proteins replace meat, seafood, dairy, and eggs, for instance, beans, tofu, plant-based chicken, cauliflower rice, and a profusion of other high-quality ingredients.

If your diet is all-plant-based, you may also want to know that the vegan and vegetarian meals of Trifecta Nutrition are not high calories at all. Rather, they contain a ton of lean protein – 20 grams of protein and just a little over 400 calories per serving.

Trifecta’s meals contain proteins, whole grains, vegetables, and more. Nutritionists and dieticians create the food with the meals averaging 300 to 500 calories.

The meals never have high-cholesterol ingredients like cheese. There’s no use for dairy. They rarely use foods like potatoes that are full of empty carbs. There are seafood meals that include salmon, but mostly you get chicken, turkey, or beef.

It doesn’t matter which meal you choose; by default, you get a lot of proteins that are low in calories.

The company claims that most of its ingredients are from small, local farms and that meats are all free-range and grass-fed.

Trifecta Nutrition features Classics and Meal Prep. If you select either, you can include in your cart add-ons and snacks (chili almonds, cinnamon maple almonds, etc.). A la carte items like prepared proteins are available too – 4 servings of grilled salmon, grilled chicken breast, pulled pork, and more.

The prepared meal delivery service offers the option of assembling your own meals by selecting the Meal Prep option. It’s half the price and lets you choose your proteins, carbs, and veggies.

1. Clean Meal Plan

• Korean Inspired Chicken with kale and carrots
• Beef Skillet
• Turkey Patty with Teriyaki Sauce

Nutrition per serving: 450 calories, 29g protein, 45g carbs, 17g fat

2. Paleo Whole30 Approved Meal Plan

• Spicy Green Chili Chicken
• Louisiana Inspired Beef
• Grilled Atlantic Salmon

Nutrition per serving: 440 calories, 30g protein, 35g carbs, 20g fat

3. Keto Meal Plan

• Tex-Mex Chicken
• Brisket & Cheesy Cauliflower
• Tomatillo Turkey Casserole

Nutrition per serving: 490 calories, 38g protein, 7g carbs, 33g fat

4. Vegan Meal Plan

• Black Bean Burrito Bowl
• Sweet & Sour Plant-Based Chicken
• Lemon Tahini Garbanzo Beans

Nutrition per serving: 430 calories, 21g protein, 55g carbs, 15g fat

The meal plans are designed by nutrition experts. They are prepared by hand, much like someone assembles a dish at home.

The chefs use the highest-grade gluten-free ingredients. Some examples are grass-fed beef, free-range chicken, salmon and locally sourced vegetables.

The menu changes seasonally as new produce becomes available. There are soy-free, dairy-free, or meat-free options for those who want it. The dishes require minimum processing and light seasoning.

The meals are delivered in temperature-controlled boxes.

Trifecta Nutrition has several meal plans that differ in pricing, depending on the servings you choose week after week.

Here’s a sample pricing chart:

• Vegan and vegetarian plans charge you $11.25–$14.28 per meal.
• The classic plan charges you $10.49 per meal.
• The paleo, keto, and clean plans charge you $14.82–$15.86 per serving.

In addition, you can buy the meals or snacks individually, and the pricing would depend on the individual items you choose.

Trifecta delivers to any address in the United States. Plus, they give you free shipping on all orders.

Trifecta Nutrition offers a range of meal plans at different price points, but the price per serving is also significantly influenced by the number of servings you choose per week.

To start with their most basic meal plan which includes 7 meals per delivery, this is the weekly cost:

• Keto Meal Plan – $110.99/week
• Paleo Meal Plan – $110.99/week
• Clean Meal Plan – $110.99/week
• Whole30 Approved Meal Plan – $110.99/week
• High Protein Vegan Meal Plan – $104.93/week
• High Protein Vegetarian Meal Plan – $104.93/week

Additionally, you also get the option to create your own combination of veggies, proteins, and carbs by selecting from a list of ingredients. This encourages a more personalized meal plan selection for hard-to-satisfy eaters.

• Meal Prep Plan – $119/week
• Classic Meals Plan–- $119/week

To break this down further, if you want to order more than 7 meals at a time, this is what you would ideally pay for the different meal plans:

• For Paleo, Clean, and Whole30 Approved Meal Plans – $15.85 per serving
• For High-Protein Vegan and Vegetarian Meal Plans – $14.99 per serving
• For Meal Prep and Classic Meal Plans – $17 per serving

Please note that shipping charges are $9.99 per order, applicable to all contiguous states, except for Alaska and Hawaii, which is $49.99 per order.

The more meals you order, the lesser will be the cost per serving, regardless of the meal plan you choose. From this fact, you can say that ordering for an entire month at a time will save you more money down the road than ordering for only a week or less.

To put it another way, when you order 7 meals, you pay more, close to $14 per serving. But for the same meal plan, if you order for 28 meals at a time, you pay less, close to $11 per serving.

So, the monthly expense jumps straight from approximately $400 when you order 7 meals at a time down to $315 if you purchase 28 meals at a time.

The good news is that Trifecta delivers all across the United States, even not often included areas like Alaska and Hawaii, although to have your order delivered to Alaska and Hawaii is going to cost you more in shipping fees than everywhere else in the continental United States.

The shipping fee for delivering to states other than Alaska and Hawaii is $9.99, while for Alaska and Hawaii, it’s $49.99 per order.

Any additional charges, depending on your location, will be added during checkout. The meals are generally prepared and shipped from Sacramento, California. Nationwide services like FedEx are responsible for delivery, with a fixed delivery day, which is every Friday or Saturday.

Trifecta Nutrition’s packaging comprises standard, high-quality items like cardboard box, BPA-free plastic trays, ClimaCell insulation, ice packs, and linings. Everything plastic is BPA-free and microwave-friendly.

Some items you can choose to reuse as well like cardboard boxes, ice packs, or small food containers or jars.

Here are some pointers to keep in mind that’ll help you discard and recycle the packaging in no time:

• Cardboard boxes, though sturdy and durable during transit, can be reused as storage, and they’re compostable too. Plus, if you want to get rid of the packaging altogether, they’re fit for curbside recycling.
• The plastic food containers and trays are made up of food-grade and BPA-free plastic. After emptying out the food from them, just give them a quick rinse and they’re good to go for recycling.
• The insulation panels are going eco-friendly and 100% recyclable.
• Ice packs contain nitrogen-based ingredients that you can empty out if you have a garden or plants at home. They double as plant food which means you don’t have to empty the ice packs in the sink. The outer plastic film is recyclable too.

Are the meals good for people with allergies or those with specific dietary preferences? Trifecta Nutrition fits the bill there as it allows you to remove common allergy-triggering foods such as gluten, dairy, soy, shellfish, etc. With the help of the a la carte menu, you can create a more personalized meal plan that best suits your diet.

The nutrient-dense, high-quality foods are organic. The vegetables that are a part of the company’s Whole30, Paleo, and Clean meal plans are certified organic – at least the majority of them are. Some of them are gluten-free too, wherever that’s possible. So, there’s no gluten, no GMO, no peanuts, and low levels of salt, sugar, and saturated fat.

Seafood is sustainably caught and all meat is grass-fed and antibiotic-free. So, your meals are sure to not be bursting at the seams with a higher saturated fat content. On the contrary, heart-healthy fats such as omega-3 and omega-6 fatty acids become a part of your daily diet.

Trifecta Nutrition meals are also good in the sense that they’re good to go into your fridge or freezer for long-term storage. You should be consuming these meals within a week from when your order is delivered, or you can freeze the food as well (for as long as 3 months even).

There’s no stopping you from microwaving your food. Still, Trifecta suggests using an air fryer, a stove, or an oven to reheat the meals to maintain their flavor, quality, and integrity.

Many reviewers mention that the results aren’t that great despite controlling ingredients and local sourcing. One reviewer said the chicken breast felt rubbery and didn’t carry any taste. The vegetables and quinoa with it or the chilli beef with jasmine rice were better. Still, they evoked no intense flavors that a chili dish might suggest.

As a meal-delivery service, Trifecta doesn’t deliver the tastiest meals. Perhaps that’s by design. Trifecta is a nutrition company that wants to provide you with healthy meals to help you with weight loss or help you live a healthier life. That’s why the focus is on organic ingredients, sustainable growing practices and much less on the actual taste of the meals.

That’s why it’s important to point out that sometimes food that’s great for the body may feel a little bland on the tongue.

Trifecta has a free-to-use mobile fitness app to further its commitment to fitness. You can see workout exercises that help you stay lean and fit on the app. The exercises that feature on the app showcase different workouts for different days focusing on different body parts like the front or the back.

The app also lists meals, recipes, and ingredients, but you can also create something custom on your own, driving inspiration from the content in the app.

At this very moment, Trifecta does not have any active promotional discounts or offers for new customers. The pricing is accurate and easy to understand.

You can, however, look at coupon or discount websites to get coupon codes for your first Trifecta order. Exciting deals like getting 50% off on your first order, and discounts like that are always up for grabs on popular coupon/discount websites.

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The Trifecta Nutrition website lets you order meals from the comfort of your home. You can also order meals from their app, iOS and Android. That’s convenience at its best.

First, choose your plan and add items to your cart. After this, you will be asked to create your free account.

Once you place the order, you get tracking information for your order starting from Thursday to Saturday. The meals are generally delivered every Friday or Saturday between 8 a.m. and 8 p.m.

If you want to make changes to your order, you should make them by Friday before the next delivery date. If you make changes after this, they are applied to the order for the next week.

After placing the initial order, your delivery will be renewed each week automatically. You can skip those deliveries by customizing the schedule to get meals every other week, every 3 weeks, or once a month.

Trifecta Nutrition gives you a choice of weekly rotating meals with a variety of fresh ingredients.

The meal subscription service caters to keto diets, vegan or vegetarian diets, and paleo diets.
Here are a few samples:

• Salmon and wild rice mixed with cranberry and rosemary
• Korean beef bulgogi with seasonal vegetables
• Tofu skillet with quinoa and fresh organic vegetables

If you get a subscription, you can exclude 2 ingredients from the menus like mushrooms, shellfish, soy, or salmon.

The classic plan lets you place orders for individual meals. However, the plans don’t allow you to choose specific meals or craft your own weekly menu from scratch. That can be a problem for a lot of us.

The lack of exclusion options is undoubtedly a setback. The service lets you remove only two ingredients, and there’s only a limited number of ingredients to pick from.

When you can add as many as 28 meals to your weekly order, the meal delivery service is perfect for a family plan. Trifecta Nutrition, in fact, is a very reasonably priced meal delivery service for families. These single-serve meals are fully prepped and cooked for you. That means purchasing in bulk will only add more comfort and convenience to the mix.

You get to combine your choice of grains, vegetables, and proteins through the Meal Prep category. So, you can pick ingredients you know your family enjoys and eliminate those they don’t like. This Meal Prep option is the most fitting for you if you have a limited budget but want to incorporate meals for the entire family.

As for the other meal plans (Keto, Paleo, Clean, High Protein Vegan, High Protein Vegetarian, and Whole30), these feature a chef-curated menu that consists of a wide range of meals for you and your loved ones (also for picky eaters!).

Multiple meal delivery services compete with Trifecta Nutrition. Other meal services help you choose your meals based on the food preferences you like and help you choose add-ons like shakes, soups, protein packs, and more.

Trifecta Nutrition has received a 4.7 out of 5 stars on Google from 831 reviews.

Reviews indicate that the customer service team is responsive and helpful. Reviews also note that the service is great if you want balanced meals and don’t wish to spend any time cooking in the kitchen.

Other reviews aren’t happy with the strict cancellation policy the company follows. Additionally, you need to contact them over the phone or email to cancel your account. There are reports of missing deliveries and vast amounts of packaging inside the meals.

Trifecta Nutrition provides you with healthy, balanced meals with options suited for a range of different diets.

That’s why it is great for anyone who doesn’t want to spend a lot of time cooking. The meals are tasty, with the menu offering lots of variety. Plus, it’s a great option for those who want organic meals.

You can experiment with other ingredients and make your meals even more interesting.

Trifecta can streamline meal preparation and ensure that you eat nutritionally balanced meals that require no cooking. Only a little reheating may be required. That takes only 10–20 minutes, depending on whether you’re using a microwave, a skillet, or an oven. If you’re someone with a busy schedule, Trifecta gives the best choices of dishes.

Trifecta gives you in-depth information on the nutritional content of each meal. Anyone concerned about eating healthy or needs to know the nutrition details, like bodybuilders or athletes, will find the information very useful.

If you are trying different diets like vegan or paleo diets, Trifecta can help you get started.

Trifecta Nutrition isn’t the best meal-delivery service for all. The meals aren’t great for those who suffer from food allergies or those with picky eating habits.

The biggest reason behind this is you don’t get to choose your own meals.

If you can choose and create your own menu, you need the classic plan or order another meal delivery service.

Trifecta also gives you very little freedom to exclude ingredients. You can only remove two ingredients from the meals, and that’s an important problem to consider. But a concern is that there are plenty of picky eaters or people with more than a few allergens. Giving the option of excluding two ingredients alone isn’t enough.

The meal delivery service can quickly start costing a lot if you order more than a few meals every week.

HelloFresh

HelloFresh is a family-friendly equivalent to Trifecta Nutrition, offering a rich tapestry of cuisines like American, Italian, Asian, Mediterranean, Mexican, Korean, Indian, Latin American, Chinese, Spanish, Thai, Japanese, French, Cuban, etc.

Adding to the mix, HelloFresh also lets you pick dishes according to the type of dishes like burger recipes, pasta recipes, flatbreads, grain bowls, noodles, burgers, tacos, pan-fried, skewer, etc.

Their menu boasts of both recipes for meal kits that you can prepare in a jiffy and recipe inspirations based on the type of ingredient you wish to use.

The options are divided into various categories: by ingredient, by meal, by difficulty, and by dietary lifestyle. Speaking of diets, HelloFresh supports low-calorie, high-protein, carb-conscious, and vegetarian diets.

Fresh N Lean

Fresh N Lean is a more extensive diet-focused equivalent to Trifecta Nutrition. Its meal plans are super nutrition-driven with meal plans for a high-protein diet, keto, paleo, vegan, Whole30, low-carb, and Mediterranean. Even beyond that, you have the option to add meals in bulk for extra servings of protein.

The meals are organic, GMO-free, and artificial ingredient-free. Some even offer gluten-free options for people sensitive to those ingredients.

This is a suitable choice when meal planning plays a major role in your daily diet lifestyle. The meals are preportioned and prepared to eliminate food wastage. And their meals include all meal options including breakfast, lunch, and dinner.

Browsing their meal plans menu, you’ll quickly notice that each diet category offers something unique and customized. For example, in the Mediterranean meal plan, you get premium protein, clean fats, and high-fiber foods. Alternatively, on the Paleo diet, the meat is antibiotic and hormone-free, grass-fed, organic ingredients, and low in carbohydrates.

Factor

Factor is a more customizable equivalent to Trifecta Nutrition. People prefer it over Trifecta for its varied flavors and the ability to personalize each meal order. Why is that? Well, selecting Trifecta meals forces you to order from any one dietary meal plan at a time. And with Factor, you can select multiple meal plans at one time to receive a good blend of different precooked dishes.

However, it’s worth mentioning that Trifecta lets you exclude an ingredient from your order such as beef, pork, shellfish, salmon, turkey, tree nuts, spices, and mushrooms. Factor does not have this feature. Their weekly menu offers meals that are further labeled according to the diet they accommodate, such as keto, calorie smart, protein plus, and carb smart.

You can also include add-ons like breakfasts, snacks, drinks, and desserts. These, too, are a part of one or more diet categories, namely keto, calorie smart, vegetarian, and more.

You can get in touch with a customer representative by calling 530-564-8388 during business working hours – 8 a.m. to 5 p.m. PST time. Any inquiries regarding nutrition, meal plans, account settings, etc. will be immediately taken care of.

Alternatively, you can drop them an email at info@trifectanutrition.com or actively engage with them in a chat conversation by clicking the chat button on the website. The live chat feature is active all days of the week – between 8 a.m. to 5 p.m. PST.

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Trifecta Nutrition is an organic meal delivery service that significantly improves your diet with various healthy options.

If you’re gaining weight year after year, now is a good time to switch things up. Trifecta Nutrition does most of the heavy lifting for you in preparing calorie-controlled meals and delivering them to you.

Trifecta specializes in meals catering to Keto and Paleo taste buds if you wish, and those options can help you lose weight.