Tofu with Apple Brown Sauce
TrifectaGLP-1
✓ Available this week · Jul 20 to Jul 26, 2026
☆☆☆☆☆ Be the first to review →✓ Under 500 cal
Nutrition Facts
Calories450
Total Fat16g
Total Carbohydrate54g
Dietary Fiber11g
Protein24g
Sodium290mg
Per serving, as packaged by Trifecta. Sat. fat & sugars not reported by provider.
5.3/ 10
MealFan's take
Decent, with trade-offs
Glp-1 that ranks in the 9th percentile for protein.
Protein1/5
Lightness4/5
Ease3/5
👍 Best for
✓ Calorie-conscious dinners✓ GLP-1 lovers✋ Skip if
✕ You're chasing high protein✕ You're doing keto / low-carbThis take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track, a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Trifecta🔄 Availability checked weekly
Nutrition per serving
Protein21% · 24g
Carbs47% · 54g
Fat32% · 16g
11g
Fiber
290mg
Sodium
5.3g
Protein / 100 cal
Per serving, as packaged by Trifecta. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
9th pctl
More protein than 9% of 1,474 meals
Protein density
5.3g /100cal
Leaner than 66% of meals
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✓ Under 500 cal✓ High fiber✓ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider, check the package label before cooking.
Dietary ✓ Calorie Smart (500 calories or less)✓ Exclude✓ High Fiber (5g or more)✓ Include✓ Reduced Sodium (550mg or less)✓ Soy✓ Tree Nut
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Remove from packaging into a microwave-safe bowl or plate. Microwave on HIGH for 2-3 minutes, stirring once halfway if the meal allows. Rest 1 minute before eating. Trifecta meals are USDA organic and fully cooked to food-safe temps, your goal is even reheating, not recooking. All proteins should reach 165°F. The macros on your Trifecta label reflect the entire container.
2
Oven method: Preheat to 375°F. Transfer to an oven-safe dish and cover with foil. Bake 15-18 minutes. Remove foil for the last 3 minutes for firmer protein texture. This method works especially well for Trifecta's Protein Build and Keto options where texture of the meat matters. Internal temp: 165°F for poultry, 145°F for salmon and fish.
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with roasted potato and green beans
GLP-1
Dietary & Lifestyle
Calorie Smart (500 calories or less)ExcludeHigh Fiber (5g or more)IncludeReduced Sodium (550mg or less)SoyTree Nut
→ View on Tofu with Apple Brown Sauce
About Trifecta
Trifecta delivers chef-prepared, macro-balanced meals for athletes and health-conscious eaters. All meals are fully cooked with USDA organic ingredients, available in Keto, Paleo, Vegan, and Whole30 plans.
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Frequently Asked Questions
How many calories in Trifecta's Tofu with Apple Brown Sauce?
Tofu with Apple Brown Sauce has 450 calories per serving from Trifecta.
How do you heat Trifecta's Tofu with Apple Brown Sauce?
Microwave on HIGH for 2-3 minutes and let stand 1 minute, or oven at 350°F for 12-15 minutes. Trifecta meals are fully cooked, you're reheating, not cooking from scratch.
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