Veggie Stir Fry
What a Crock MealsVegetarian & Vegan
✓ Available this week · Aug 3 to Aug 9, 2026
☆☆☆☆☆ Be the first to review →✓ Under 500 cal
Nutrition Facts
Calories375
Total Fat7g
Total Carbohydrate63g
Dietary Fiber5g
Protein23g
Sodium1460mg
Per serving, as packaged by What a Crock Meals. Sat. fat & sugars not reported by provider.
6/ 10
MealFan's take
Decent, with trade-offs
Vegetarian & vegan that ranks in the 8th percentile for protein.
Protein1/5
Lightness5/5
Ease3/5
👍 Best for
✓ Calorie-conscious dinners✓ Vegetarian & Vegan lovers✋ Skip if
✕ You're chasing high protein✕ You're doing keto / low-carb✕ You're watching sodiumThis take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track, a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from What a Crock Meals🔄 Availability checked weekly
Nutrition per serving
Protein23% · 23g
Carbs62% · 63g
Fat15% · 7g
5g
Fiber
1460mg
Sodium
6.1g
Protein / 100 cal
Per serving, as packaged by What a Crock Meals. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
8th pctl
More protein than 8% of 1,474 meals
Protein density
6.1g /100cal
Leaner than 81% of meals
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✓ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider, check the package label before cooking.
Dietary ✓ Boil in Bag✓ BUILDABUNDLE✓ Cook Type_Boil In Bag✓ Cook Type_Slow Cooker✓ Dietary Options_Vegetarian✓ LTO✓ SBWB3G1✓ Slow Cooker✓ Vegetarian
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Heat according to the package instructions (most What a Crock Meals meals are ready in a few minutes via microwave or oven), then serve.
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Feeds 1-2 people. Limit 4 portions per order. A delicious medley of bell peppers, onions, broccoli, and seitan simmered in our sweet and sticky teriyaki sauce. Served with white rice. This meal is sold by the portion. One portion is built to feed one person with a hearty appetite or two people with light appetites. ...
Price: $14.99 · Category: Vegetarian & Vegan
Boil in BagBUILDABUNDLECook Type_Boil In BagCook Type_Slow CookerDietary Options_VegetarianLTOSBWB3G1Slow CookerVegetarian
How to prepare
Heat according to the package instructions (most What a Crock Meals meals are ready in a few minutes via microwave or oven), then serve.
Part of the What a Crock Meals menu · read our What a Crock Meals review · browse all meals.
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Frequently Asked Questions
How many calories in What a Crock Meals's Veggie Stir Fry?
Veggie Stir Fry has 375 calories per serving from What a Crock Meals.
Is What a Crock Meals's Veggie Stir Fry vegan?
Yes, What a Crock Meals tags Veggie Stir Fry as Vegan. It contains no animal products.
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