What A Crock Meals Review 2024: All You Need To Know

Last Updated : October 27, 2024

What A Crock Meals Review

Have you heard how flavorful a meal prepared in a slow cooker can get? But people don’t have the time to prepare meals in the slow cooker while juggling their busy life schedules. What A Crock has come to the rescue for people who want to save time on grocery shopping and cooking but still want to enjoy the difference in texture and flavor of meals cooked in a slow cooker.

You can order desserts or meals from their website which will be prepared by professional chefs. Your order will reach you in less than two weeks. All that you will have to do is place the ingredients in the slow cooker. Follow the proper instructions for cooking the frozen meals and enjoy them at your convenience.

Keep reading to get a detailed review about What A Crock and decide if you want to order from them.

What Is What A Crock Meals and How Was It Created?

What A Crock Meals History

What A Crock was started by Justin and Brieanna West a few years back. The idea emerged when Brieanna was pregnant with their first child. During her pregnancy, Brieanna did not have the energy to cook. One day, she discovered on Pinterest that meals could be prepped one day a week. The dishes can be cooked the rest of the week by simply throwing them in the slow cooker. Therefore, Justin and Brieanna started prepping their meals every Sunday for the week to come.

After the birth of their first child, the couple started making a few extra meals for friends and family. In the next few months, the couple had to buy food in bulk and purchase a freezer to store the meals for others. They realized that the idea of prepping meals became a full-fledged business. They took their operations further by operating a local kitchen. In March 2014, the couple purchased their building and opened their retail kitchen for others in September 2014.

Everyone dreams of enjoying delicious, homemade food but the time and effort required in the kitchen throws water on that dream. However, What A Crock can help you relish home-cooked food with no prepping. The team of expert chefs at What A Crock prepares frozen meals for you.

Order from What A Crock, and only your slow cooker will have to work hard. You will be surprised that the meals, even desserts, taste incredible when cooked in the slow cookers. The process cuts your preparation time and the time you spend on grocery shopping.

You get cooking instructions with each meal from What A Crock. But it’s not mandatory to stick to the cooking instructions. What A Crock allows you to use your own creativity in preparing food. You can order when you don’t have the time to cook or have too many guests coming over. If you want, you can order more than one dish at a time.

People who don’t want to cook at home any longer can opt for regular delivery. The extremely flexible meal delivery service will ensure that you get the most delicious meals delivered to your doorstep. You need to find a suitable solution according to your needs and order accordingly.

You can enjoy meals from What A Crock even when you are on a diet. What A Crock also offers options for vegans and vegetarians. Even people seeking gluten-free food can choose What A Crock. You can also send gift cards from What A Crock to surprise your near and dear ones.

The value of the gift cards ranges from $10 to $250. If you want, you can also get more than one gift card at a time. The gift cards can be redeemed for ordering meals from What A Crock at any point.

Read more: EveryTable Review

 

Reviews

Rated 5/5 based on 20 customer reviews

 

 

 

What Does ‘What A Crock Meals' Offer In Their Weekly Menu?

What A Crock Meals Weekly Menu

At What A Crock, you have the option of choosing the recurring delivery option or placing a one-time order. If you choose the recurring delivery service, you can get one to four meals within a week. You can choose a portion size of one to six people from the three meals pre-defined by the chefs. But you can also customize your meal with more than 40 different options.

If you are customizing your own meal plan, you can choose between once a week or twice a week delivery or choose to get your food delivered once a month or twice a month. When you have the entire menu at your disposal, you can choose which dish you want to try first. Store the dishes that you don’t want to try right away in the freezer. What A Crock delivers meals in a frozen state so that they can last in your freezer for up to twelve months.

If you are unsure regarding how much food to order, you can always refer to the portion chart on the What A Crock website. You can always find information about nutrition and allergens in your meals on the website. The menu offers a huge variety ranging from seafood and vegetarian items to meats. What A Crock has the ability to satisfy your taste buds by catering to various preferences. Apart from the main course, you also get options for soups, sides, dips, and desserts.

What A Crock offers food items on sale from time to time. Keep checking the special offers to save a few extra bucks. It also helps you save money by ordering the bundles on the website. The bundles are offered once a week and can serve as many as six people. The bundles are usually composed of an appetizer and five dinners. You also get to choose from thirteen different bundles on the website.

Raed more: Epicured Review 

What A Crock – How Many Meal Plans Do You Get?

What A Crock Meals How many meals do you get a week

Unlike other meal delivery services, What A Crock meal plans are not categorized into groups like protein meal plan and carbs meal plan. But you get two flexible options at What A Crock. The meal plans offered by What A Crock are as follows:

1. Build Your Own Meal Plan

What A Crock allows you to create your own meal plan. You will be able to customize how many meals you want and how often you want to receive them. You will have to select from more than 40 dishes, and you will be able to change the meal plan whenever you want. The Build Your Own meal plan from What A Crock starts at six portions in every order and can go up to thirty portions.

One portion of a meal from What A Crock can feed one person or two people with a small appetite. Each portion of meals from What A Crock weighs around 1.5-2 lbs. If you order two portions, you will be able to feed two to three people. Similarly, ordering four portions can help you feed four to six people.

Features of What A Crock Build Your Own Meal Plan:

  • Pick your favorite from more than 40 dishes
  • Select how many portions of a dish you want
  • Change your meal plan at any time

How ‘What A Crock’ Helps Build Your Own Meal Plan?

  • Fresh and portioned ingredients
  • Home-cooked meals

Why Choose What A Crock Build Your Own Meal Plan?

  • Choose weekly, monthly, or bi-monthly shipments
  • Generous portioning
  • Incredible taste

2. Chef’s Choice Meal Plan

Do you often remain confused regarding which dish to order? With the wide variety of meals in What A Crock’s menu, confusion while ordering is quite common. The Chef’s Choice Meal Plan saves you from making choices as the professional chefs will curate a menu according to the needs specified while placing the order. You will only have to answer a few questions, and your dinner will be on the way.

If you want to order for one person or two light-eaters, you can choose between three to four meals every week. The company also offers choices for you to increase the number of servings that you can order per week. The price reduces as you choose to order more meals per week.

Features of What A Crock Chef’s Choice Meal Plan:

  • Menu according to your needs
  • Choose how many meals you want every week
  • Incredible taste with nutritious value

How ‘What A Crock’ Prepares Chef’s Choice Meal Plan?

  • Fresh ingredients
  • Home-cooked meals
  • Flavorful seasoning

Why Choose What A Crock Chef’s Choice Meal Plan?

  • Well-portioned
  • Top picks from professional chefs

No wastage as you order as much as you need

Is What A Crock a Good Way to Lose Weight?

What A Crock Meals Lose Weight

If you have diet limitations for weight loss or weight management, some of What A Crock’s meals will satisfy your needs. The low-calorie filter offers you the chance to select meals that have fewer calories, on average consisting of between 200 and 350 calories per serving.

A low-calorie diet for weight loss and weight management encourages a daily caloric intake of 800–1,500 calories. The goal is not to skip meals in order to reduce calorie consumption but to eat low-calorie meals with lean proteins, healthy carbs, and fats.

What A Crock recommends meals like Chicken Pot Pie Stew, Butternut Squash Bisque Soup, Veggie White Bean Chili, and Old-Fashioned Pot Roast for a low-calorie diet plan.

Unless you have a medical problem, following a low-calorie diet is appropriate for you. However, factors such as age, physical exercise, allergies, pre-existing medical conditions, etc. influence the effectiveness of a low-calorie diet plan.

Is What A Crock Good for Vegans/Vegetarians?

What A Crock Meals for Vegetarians

The vegetarian menu on What A Crock’s palate may not sustain a complete plant-based diet. Pure vegetarians looking for balanced and wholesome meals to eat throughout the week won’t find any substantial on their menu.

Having said that, it doesn’t look like What A Crock has put much effort into making the vegetarian meals on their menu taste varied and interesting. The meals are quite traditional, such as the Three Cheese Mac and Cheese, Cheesy Garlic Bread, Tomato Basil Soup, and Rice and Beans.

As for vegan diets, What A Crock is unfit to meet the needs of a 100% plant-based, vegan diet. Only the Veggie White Bean Chiliisthe vegan meal on the menu.

Top 3 Best Selling What A Crock Meals

What A Crock Meals Top Best Selling Meals

All the meals from What A Crock taste incredible. But some of them are loved more by customers. Some of the top picks from What A Crock meals are as follows:

1. Chicken Pot Pie Stew

The chicken pot pie stew from What A Crock Meals is a delicious combination of chicken with vegetables cooked in a savory sauce. One portion of this meal is enough to fill your appetite. The Chicken Pot Pie Stew will taste even better with cheesy garlic bread on the side.

Chicken Pot Pie Stew

Ingredients:

  • Chicken stock
  • Boneless chicken breast
  • Mixed vegetables
  • Potatoes
  • Enriched bleached flour
  • Salted butter
  • Table salt
  • Pepper
  • Spices
  • Parsley
  • Thyme
  • Milk
  • Wheat
Prep and Cook Time 6-8 hours in a slow cooker
Calories 720
Fat 54 g
Carbs 30 g
Protein 30 g

2. Smoked BBQ Pulled Pork

A delicious dish of pork simmered until tender and tossed in sweet Southern-style sauce. It is perfect for pork sandwiches. It will become even more alluring when served with creamy garlic mashed potatoes.

Smoked BBQ Pulled Pork

Ingredients:

  • Pork
  • Raw onions
  • Garlic powder
  • Apple cider vinegar
  • Corn syrup
  • Natural flavoring
  • Salt
  • Paprika
  • Black pepper
Prep and Cook Time 4-12 hours in a slow cooker using low heat
Calories 280
Fat 31 g
Carbs 1 g
Protein 29 g

3. Chicken Tikka

A mouth-watering dish of chicken breast slowly cooked in Tikka masala sauce. A single portion is enough to fill the appetite of a grown-up.

Chicken Tikka

Ingredients:

  • Boneless chicken breast
  • Concentrated crushed tomatoes
  • Citric acid
  • Salt
  • Spice
  • Basil
  • Cauliflower
  • Peas
  • Onion
  • Brown sugar
  • Garlic
  • Garam masala
  • Ginger
  • Cumin
  • Crushed coriander
  • Red pepper flakes
  • Coconut extract
Prep and Cook Time 4-6 hours on low heat in a slow cooker
Calories 270
Fat 2.5 g
Carbs 22 g
Protein 39 g

What A Crock Meals Add-Ons

What A Crock Meals Add-Ons

Add-ons on What A Crock’s menu includes side dishes, sauces, dips, desserts, and small bites. Each add-on is individually priced which means you can order per serving without worrying about having leftovers.

There are some exceptions like the desserts menu where you will find items like the Chocolate Molten Cake, Oatmeal Raisin Cookies, and French Toast Bread Pudding that feed more than 2 people per portion.

The dips, too, come in multiple servings per item. What A Crock makes it a point to specify the total number of people the add-ons serve along with their cost.

What A Crock Meals Pricing Plans

What A Crock Meals Meals Pricing

You are required to pay somewhere between $3.99 and $12.99 for one meal. If you want to order a bundle, the price depends on how many people you want to feed. A bundle for one person is around $7.85, whereas it is $5.88 for each serving for three people. If you want to feed 6 people, the price of each serving will be around $5.44.

If you are ordering the meal plans, the final amount depends on how many dishes you order and the number of portions.

What A Crock Cost Per Week

What A Crock Meals Cost per Week

From individual meals to meal bundles, the weekly costs of subscribing to What A Crock Meals depend on your selections. The average cost per serving starts from $3.99 per portion and goes up to $13.99.

The following price ranges take into consideration the average order value for one or more people.

Pricing for the 1-person meal plan:

  • $27.49 for 3 meals a week
  • $33.99 for 4 meals a week

Pricing for the 2–3-people meal plan:

  • $33.99 for 2 meals a week
  • $49.99 for 3 meals a week
  • $64.99 for 4 meals a week

Pricing for the 4–6-people meal plan:

  • $33.99 for 1 meal a week
  • $64.99 for 2 meals a week
  • $94.99 for 3 meals a week
  • $124.99 for 4 meals a week

Prices for the Build-A-Box meal plan:

  • It begins at $58.99 a week

What A Crock Cost Per Month

Based on the weekly cost, you can easily evaluate how much you will be spending on a month-to-month basis subscribing to What A Crock’s meals.

A rough estimate would be anywhere between $108 and $500 per month depending on the number of meals you want per week.

They also give you an option to customize your own meal plan weekly, which amounts to $235.96 per month. Orders above $99 are eligible for free shipping. If your order is under $50, discount shipping rates are offered to you.

What A Crock Meals Delivery Location

What A Crock Meals Delivery Location
  • What A Crock offers delivery in every US state except for Alaska and Hawaii.
  • You can get free shipping over $99 and discounted shipping over $40. But the terms differ depending on your delivery location.
  • You will know the exact delivery fees after entering your pin code. You can opt for pickups from a nearby store to save on delivery charges.
  • The in-store orders are usually ready within twenty minutes so that you don’t have to wait for a long time.

Read more: MealPro Review

What A Crock Packaging

All meals served on What A Crock’s menu are frozen. And with regard to their packaging, 99% of the package is renewable. The meals are stored in tightly sealed containers with dry ice with a shelf life of over 12 hours.

Once the package arrives at your doorstep, allow the dry ice to disappear completely before taking the meals out of the box and storing them in the freezer.

Getting the hang of unpacking and storing the meals is child’s play because What A Crock mentions the storage and heating instructions on every meal’s label. The insulated container that the meals arrive in is perfectly suitable for freezer storage.

Are What A Crock Meals Good?

What A Crock Meals Is it Good

The meals prepared and packed by What A Crock contain only high-quality ingredients, including whole produce and meat. Along with pictures, they list down the cooking instructions, nutrition and allergen info, portion size, and packaging information.

Allergen information is laid out succinctly and accurately, for example, Grandmama’s Homemade Meatballs contain gluten, dairy, egg, and soy.

Back to the menu, there are a few filters that you can use to avoid specific ingredients such as dairy and gluten. But if you’re someone following a strictly gluten-free or dairy-free diet, What A Crock’s meals are not meant for you as all their meals are prepared in the same kitchen facility.

There’s no indication that What A Crock meals are organic or GMO-free. However, I dug a little deeper and combed through multiple meals and their ingredient lists. What I found was that some of the meals did contain ingredients that popped out.

For example, the Chicken Alfredo recipe had the following ingredients:

  • Monosodium glutamate
  • Enzymes potato starch
  • Enriched bleached flour

Another recipe, Veggie White Bean Chili, contains calcium chloride, disodium EDTA, and citric acid, whereas some meals like Shrimp Primavera do not come with an ingredients list.

This might raise some problems with health-conscious people looking for a clean and balanced diet plan.

Are What A Crock Meals Easy to Prepare?

What A Crock Meals easy to prepare

What A Crock’s meals taste better when reheated in a slow cooker. But not every kitchen has a slow cooker, right?

If you need an alternative to a slow cooker, you’d be pleased to know that most of the What A Crock dishes are suitable for heating using other cooking methods like an instant pot, an air fryer, on a stovetop, in a microwave or oven, and lastly, even by the simple method of boiling the meal in a pouch.

Perhaps I can explain the meal preparation process of What A Crock Meals better with an example. For a simple recipe like the Loaded Potato Soup, you are provided with three ways of meal preparation:

  • Using a slow cooker, the average cooking time is 2–4 hours.
  • Boiling in a bag, the average cooking time is 20 minutes.
  • Using a stovetop, the average cooking time is 5–10 minutes after defrosting.

One of the most common challenges that home cooks face when it comes to heating frozen meals is uneven heating. Some parts of a meal can become overly hot, while others still remain cold or frozen.

That’s what makes What A Crock Meals superior and special. In a slow cooker, each dish is warmed up nicely, just like a home-cooked meal is cooked from scratch. To make the most out of their meals, it’s best to invest in a high-quality slow cooker.

What A Crock Coupons, Promotions, and Discounts

What A Crock Meals Coupon

The discounts and offers that What A Crock highlights on their website include free shipping on orders above $99. They even offer some location-based discounts for people residing in different areas of the continental United States.

For new customers, they offer $11 or 33% off on the first order, no matter the size of the order.

How to Order from What A Crock Meals Using the App/Website?

What A Crock Meals How to Order

You will have to create an account on the What A Crock Meals website to place your order. You can select between two ways of ordering from the meal delivery service.

  • One-time shipment: It will ensure that you are placing a one-time order. You will be able to include anything you want. You can also choose the number of portions according to your needs.
  • Recurring meal plan: It will ensure you receive meals regularly according to your chosen plan. You can either go for the Chef’s Choice meal plan or build your own.

If you think shipping is too expensive for you, add more items at a time. The price of each meal reduces when you add more to your cart. You can use the welcome coupon code to get a 30% discount on your first What A Crock Meals order.

What A Crock Meals Pros and Cons

What A Crock Meals Pros and Cons
Pros
  • No prep: You will not have to take care of chopping, measuring, or anything else with What A Crock meals.
  • Taste: Since the meals are slow-cooked, it helps in bringing out their flavor.
  • Quality: All the meals from What A Crock are made using high-quality ingredients.
  • Serving Size: All the meals from What A Crock are generously portioned.
  • Variety: What A Crock offers more than 50 meal options to choose from.
  • Saves Time: With What A Crock meals, you can save time on grocery shopping and meal prepping.
Cons
  • Cost: The meals from What A Crock are not cheaper than buying food from the grocery store. But the meals are cheaper than going out to eat every day.
  • Thawing: The meals from What A Crock are delivered partially thawed. Some people believe that the taste gets ruined when food items are partially thawed.
  • Timing: Cooking a meal for so many hours is bothersome for some people. Cooking meals for 8-9 hours means people have to stay at home the entire time.

Is What A Crock Worth It for a Family?

What A Crock Meals for Family

What A Crock uses the same quality of ingredients that homemakers would use to cook meals at home for themselves and their families. The dishes are a blend of traditional and experimental recipes, adapting to varied tastes and preferences.

The meals are portioned well and most dishes serve more than 2 people at a time. So, you can order as many as 4 meals per week, and it should satisfy the needs of 6–8 servings for the entire week.

What A Crock also introduces new recipes every few weeks, including seasonal ingredients for the fall, winter, spring, summer, and special holidays and festivals.

Considering that all the meals are no prep, you don’t have to worry about spending a longer time in the kitchen if you have a whole family to feed. Even for one person, meal prep time is more convenient with meals that you simply have to defrost and heat.

Families will appreciate that What A Crock meals require the least amount of effort to heat. The quality of each meal is superb and feels like an absolute blessing when you have adults and children to cook for.

One last thing – some of the dishes come with a larger serving size which means you could have leftovers to deal with. The best thing to do would be to refrigerate them. But if you don’t plan on eating the leftovers within a few days, consider freezing them.

What A Crock Alternatives

What A Crock Meals Alternatives

Dinnerly

Dinnerly is a more affordable meal kit delivery service. Their meals come with preportioned ingredients and cooking instructions, a more appealing alternative to frozen What A Crock meals.

Dinnerly is also supportive of many diets, including family-friendly meals, vegetarian options, and additional choices like gluten-free, gluten-free, low carb, low calorie, and kid-friendly.

It’s possible that for some people, What A Crock Meals may seem a tad bit dull and traditional. Dinnerly surpasses What A Crock’s meal palate with more than 50 different recipes inspired by global cuisines like Italian, Mexican, Indian, Mediterranean, Japanese, Turkish, and more.

Factor

The nutrition, quality of ingredients, and ease of preparation make Factor a fully equipped and wholesome meal delivery service. Compared with What A Crock, Factor offers a wide range of healthy diets like keto, low calorie, high protein, and vegan and veggie.

What’s more? The ingredients used in each dish are non-GMO; sustainably sourced which applies to the chicken, meat, and seafood recipes as well; and mostly organic.

For many people, snacks, desserts, and drinks are just as important a part of their daily eating routine as lunch and dinner meals. Factor satisfies such varied cravings with premade and preportioned snacks, protein shakes, wellness shots, and fresh fruit juices.

Fresh N Lean

Another incredible choice if you’re looking for a healthier and more organic meal delivery service. Fresh N Lean meals are specifically suitable for people who are health-conscious and very particular about their daily eating habits.

Fresh N Lean supports multiple diets like keto, paleo, plant-based, high protein, vegan, Whole30, and more. Their specific meal plans come equipped with nutritional goals that encourage a healthy lifestyle, even for people who are not following any restrictive diets.

If having leftovers is a major concern for you, Fresh N Lean’s meals are well-portioned, not excessive. The meals provide you with a satisfying portion of calories, somewhere between 400 and 500 calories per serving, ideal for curbing sudden cravings.

Why You Should Order from What A Crock?

What A Crock Meals Why You Should Order

What A Crock Meals enables you to enjoy slow-cooked meals without preparing all ingredients. Cooking food in slow cookers ensures that the flavor doesn’t get ruined. Slow cooking also ensures that meats remain tender. Additionally, you can save electricity costs as slow cookers use less power than an oven.

If you want to take a break from the kitchen, What A Crock is your best solution. People with disabilities who find it difficult to spend hours cooking delicious meals can try out What A Crock. The sumptuous meals are made using homemade recipes and fresh ingredients. The wide number of choices from What A Crock ensures that you never grow tired of the meals. You can order whatever you want from What A Crock without having to pay for a subscription.

Even if you have a large family, What A Crock can help in feeding several people. The best part is that the meals are frozen. You can store them in the freezer for as long as you want and cook the meals when you need help feeding everyone in the family.

What A Crock Meals Customer Support

What A Crock Meals Customer Support

You will find an explanatory FAQ section on the What A Crock website. If you need additional support, you can contact them through mail or phone call. You can also fill out a form and leave a message on the website. A customer service representative from What A Crock will contact you on your given email or phone number.

Read more: Takeout Kit review

Final Verdict

To sum up, What A Crock is a dependable and family-friendly choice for a combination of simple and traditional recipes. When you don’t have any specific diet requirements, the hassle-free prep time of What A Crock Meals is a blessing. All their meals are preportioned, prechopped, and precooked. All that is required of you is to heat the meals using a slow cooker, instant pot, air frying, or on a stovetop.

Frequently Asked Questions:

What A Crock Meals FAQ

What A Crock meals are well-portioned to offer you more convenience. One portion of a meal can fill the appetite of one person. But some meals can be shared between two people with light appetites like children. Each portion of a meal from What A Crock is usually 1.5 lbs.

Meals from What A Crock are partially cooked. You will have to cook your food thoroughly in a slow cooker, pressure cooker, or instant pot before eating. Therefore, simply reheating the meals in a microwave is not enough.

You don’t need to thaw the What A Crock meals before cooking. All the meals can be cooked from the frozen state. You will find normal cooking instructions for each meal from What A Crock.

Before selecting new meals, you should have an account on What A Crock. An invitation is sent from What A Crock after you order your first meal on the website.

You will have to go to the “Manage Subscriptions” section to edit your current subscription. Select the option “Update Contents” and add the meals you want to order. After choosing new meals, do not forget to click “ save.”

Your first order from What A Crock Meals is shipped within a few days of placing your order. After that, the orders are shipped monthly or weekly according to what you have chosen.

What A Crock ships meals to all the 50 US states other than Hawaii and Alaska.

All the meals from What A Crock are delivered in a frozen state. The meals are delivered in insulated packaging containing dry ice. After the meals arrive, you should store them in the freezer until you are cooking them.

In most US states, your orders qualify for free shipping if you order above $99. You can get discounted shipping in most states if you order above $40.

You will find specific instructions for cooking every What A Crock meal.

Unfortunately, What A Crock does not allow meal customization when you want to eliminate specific ingredients from a meal. All meals come pre-prepped and premade, so doing so once the meal arrives is also not a possibility.

By way of customization, what is permissible on What A Crock’s menu is the “Build Your Own Meal Plan” option which lets you customize your meal plans. You can choose different varieties of meals based on type of cuisine, nutrition profile, and much more.

All meals from What A Crock are either low-prep or no-prep.

There is no clear instruction regarding the cutoff time for canceling or editing orders on What A Crock’s website. However, to cancel an order, you have to log in to your account to click “Manage Subscriptions.”  You can reactivate your subscription at any time without getting charged for it.

Upon arrival, the meals have to be kept in the freezer and can last up to 12 months without losing quality or texture. Before cooking any meal, thawing is an important step that must not be avoided.

The shipping time varies depending on two major factors: the delivery location and the size of the order. Once you place an order, the expected delivery date will be mentioned for you to have a clearer understanding.

Having said that, What A Crock provides additional information regarding their shipping rates and delivery times, which are different for different locations in the United States.

For example, when you place an order on a Monday before 2 p.m., it is likely that you will receive your order the next day or within 2 days. Again, this depends on the delivery location.

There are no restrictions when it comes to choosing different recipes from What A Crock’s menu. You can choose dishes that meet specific nutrition requirements such as low calorie, high protein, etc. and add recipes that look interesting and delicious.

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