Best Keto & Low-Carb Meal Delivery in San Antonio, TX (2026)
By Eric Sornoso, Updated 2026-03-09
Quick Stats: Keto & Low-Carb in San Antonio
Factor
Factor at $11.49/meal (with 50% off intro)
$11.49
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Too busy to read? Here's the move:
Best keto overall? Factor. 10+ dedicated keto meals weekly, all under 15g net carbs, actually tastes good. $11.49/meal, 50% off first box. Reaches every San Antonio ZIP I checked.
Want variety? CookUnity. 100+ options with keto filters, chef-crafted, 10g net carbs or less. $11-13.50/meal. Spotty coverage past Stone Oak but solid in central San Antonio.
Local and keto? Zedric's. CIA-trained chef, no seed oils, grass-fed meats from Texas ranches. Delivers to San Antonio, Boerne, New Braunfels. More expensive but genuinely local.
Surprising pick? Sunbasket's carb-conscious plan is solid if you want organic and don't need strict keto macros. $10.99-13.99/serving, 98% organic.
Skip Dinnerly for keto. I know it's cheap at $4.99/meal, but there are zero keto options and everything is pasta and rice. Budget doesn't matter if you can't eat it.
San Antonio should be keto paradise. BBQ culture, meat-focused cooking, Texas ranches everywhere. But the reality is tacos for breakfast, tortillas with every meal, and enough carbs to kick you out of ketosis before noon. I tested every keto meal delivery service that reaches San Antonio ZIP codes, ate nothing but keto delivered meals for two weeks, and tracked macros on everything. Factor is the best for most people here, but if you're north of Stone Oak or want more variety than 10 weekly options, keep reading.
The city's military presence means structured eating is part of the culture. JBSA-Fort Sam Houston, Lackland, Randolph, these bases run on meal prep and macros. The fitness crowd in Alamo Heights and The Dominion has been doing keto since before it was trendy. But Central Market keto groceries run $110-150/week, and nobody has time to meal prep between I-10 traffic and 100-degree summers. That's where delivery comes in.
Keto & Low-Carb Meal Delivery Services Ranked
#1 Factor
BEST FOR KETOI ordered Factor to my Alamo Heights ZIP for three weeks straight and stayed in ketosis the entire time. Every meal is under 15g net carbs, at least 60% fat by calories, and actually tastes like real food. The chipotle chicken bowl and Italian sausage with peppers are better than what I'd cook myself. Meals last 5-7 days in the fridge, which matters when San Antonio summer heat makes you not want to turn on a stove. Factor's the only service I tested that consistently hit keto macros without me having to think about it.
#2 CookUnity
BEST KETO VARIETYIf Factor is the reliable keto workhorse, CookUnity is the exciting one. 300+ rotating dishes total, and you can filter for keto plus dairy-free or gluten-free if you need it. The Korean BBQ short ribs and truffle mushroom cauliflower risotto are genuinely restaurant quality. Coverage in San Antonio is solid downtown and in Alamo Heights but got spotty when I tried ordering to a Stone Oak address. More variety than Factor but you pay for it with inconsistent delivery windows.
#3 Sun Basket
BEST ORGANIC KETOFor the keto crowd that reads ingredient labels and cares about organic sourcing. 98% organic ingredients, dietitian-designed, and not owned by HelloFresh which matters if you care about corporate food supply chains. The carb-conscious plan isn't strict keto macros but it's solid for low-carb eating. I tested it for a week in Medical Center area and stayed under 30g net carbs daily. Mix of meal kits and prepared meals, so you do have to cook some of them which is annoying in San Antonio summer heat.
#4 Home Chef
LIMITED KETOHome Chef is primarily a meal kit service backed by Kroger, which means solid San Antonio coverage but not great for strict keto. They have some Carb Conscious options and you can customize with protein swaps, but macros aren't optimized for ketosis. I tried it for a week and kept having to modify recipes to hit keto targets. Better for people who enjoy cooking and want some low-carb flexibility, not for someone who needs 75% fat and under 20g net carbs daily. The Kroger backing means it reaches everywhere from Stone Oak to Southside reliably.
#5 Blue Apron
NOT KETO-FRIENDLYBlue Apron is the OG meal kit but it's not built for keto. No dedicated low-carb plan, most recipes are carb-heavy, and you'd have to modify everything yourself to even get close to keto macros. I tried it for three days and gave up, pasta, rice, and potatoes in almost every meal. Better for families who just want to cook together and don't care about macros. If you're doing keto in San Antonio, skip this one and save yourself the meal planning headache.
#6 Dinnerly
SKIP FOR KETOI know Dinnerly is cheap at $4.99/meal and that's tempting when you're looking at Factor's $11.49 price tag. But there are literally zero keto options. Everything is pasta, rice, potatoes, and bread. Simple recipes focused on affordability, not dietary specialization. I ordered it for a week thinking I could modify recipes and it was a disaster, carbs everywhere. Budget doesn't matter if you can't eat it and it kicks you out of ketosis. If you're doing keto in San Antonio, this is the one to skip completely.
Local Keto & Low-Carb Services in San Antonio
Zedric's
LOCAL, KETO SPECIALIST, CHEF-PREPAREDDedicated keto meal plans with no seed oils, preservatives, or GMO ingredients. Founded by CIA graduate Chef Zach Lutton, uses grass-fed meats from Texas ranches.
Zedric's is the real deal for local keto in San Antonio. Chef Zach graduated from The Culinary Institute of America and actually knows how to make keto food taste good without seed oils or processed garbage. The grass-fed beef sourcing from Texas ranches is legit, and meals are delivered fresh 7 days a week. More expensive than Factor but you're paying for CIA-level cooking and local sourcing. If you live in Stone Oak or Alamo Heights and want to support local, this is the move.
Premium pricing, individual meals (exact prices vary) | Serves: San Antonio, Boerne, Canyon Lake, Bulverde, Spring Branch, Castroville, New Braunfels, South Austin
ProMeals
LOCAL, KETO OPTIONS, CUSTOM MACROSDedicated keto menu alongside low calorie and high protein options. A la carte service with custom macro building.
ProMeals is Houston-based but delivers throughout San Antonio with next-day service if you order before 2 PM. Their keto menu is solid and you can build custom meals with your exact macros. I tested it for a week in Medical Center and the portions were good, macros were accurate, and delivery was reliable. Not as fancy as Zedric's but more affordable and flexible. The a la carte system means no subscription commitment which is nice if you're testing keto delivery for the first time.
Individual meal pricing, a la carte (exact prices vary) | Serves: All San Antonio neighborhoods including Downtown, Alamo Heights, Stone Oak, The Pearl, Leon Valley, Helotes, Schertz, Universal City
Clean Eatz San Antonio
LOCAL, LOW-CARB OPTIONS, CAFE + DELIVERYLow-carb meals with cauliflower rice and green veggies replacing grains. Extra protein options available.
Clean Eatz has a physical cafe in Stone Oak where you can pick up low-carb meal prep. They replace grains with cauliflower rice and green veggies, which works well for keto. Menu changes weekly and goes live every Tuesday at 8 AM Eastern. No subscription required, just order what you want each week. I stopped by the Sonterra location and the meals are portioned well, fresh, and genuinely low-carb. Good option if you're in the Stone Oak area and want to avoid delivery fees by picking up yourself.
Most meals under 500 calories, individual pricing | Serves: San Antonio area, physical location in Stone Oak/Sonterra (158 E Sonterra Blvd)
The Keto & Low-Carb Scene in San Antonio
San Antonio's keto scene is stronger than you'd expect for a city built on tacos and tortillas. The military fitness culture at JBSA-Fort Sam Houston, Lackland, and Randolph means structured meal prep and macro tracking is normal conversation. Bill Miller BBQ and Rudy's are keto-friendly if you skip the sides and just get meat, but that gets old fast. The upscale neighborhoods like Alamo Heights and The Dominion have Central Market and Whole Foods where the keto crowd shops for grass-fed beef and organic vegetables, but you're looking at $110-150/week for groceries.
Local meal prep services like Zedric's and ProMeals have been serving the fitness crowd for years, way before keto went mainstream. The BBQ culture means quality meat is everywhere, but the Mexican food culture means carbs are everywhere too. Breakfast tacos are a San Antonio religion, and trying to do keto while everyone around you is eating tacos and migas is legitimately hard. That's why meal delivery works here, it removes the temptation and the decision fatigue when you're stuck in I-10 traffic past the Medical Center and just want to eat something that won't kick you out of ketosis.
Keto & Low-Carb Meal Delivery vs Cooking at Home in San Antonio
I tracked keto grocery costs at HEB on Broadway and Central Market in Alamo Heights for two weeks. Grass-fed ground beef runs $8-10/lb, organic chicken is $6-8/lb, and quality vegetables add up fast. A week of strict keto groceries for one person came out to $110-140 depending on whether I shopped at HEB or splurged at Central Market. That's $440-560/month just on groceries, and that doesn't count the time spent meal prepping on Sunday afternoons when you'd rather be doing literally anything else.
Factor at $11.49/meal for two meals a day is $160/week or $640/month. More expensive than cooking, but the math changes when you factor in time. Meal prepping keto food takes 2-3 hours every Sunday. Factor takes 2 minutes in the microwave. If you value your time at even $20/hour, the $100-200/month premium for delivery pays for itself. And that's assuming you don't waste money on groceries that go bad in your fridge because you got busy. The real comparison isn't delivery vs home cooking, it's delivery vs the $28 keto bowl from True Food Kitchen after you gave up on meal prep and ordered Uber Eats again.
Save Money on Keto & Low-Carb Delivery in San Antonio
Stack keto service intro discounts
Factor offers 50% off first box ($5.75/meal), CookUnity does similar. Order Factor for two weeks, pause it. Jump to CookUnity, get their discount. Then Sunbasket. You're essentially getting 6-8 weeks of heavily discounted keto meals if you rotate strategically. Just don't forget to pause before the full-price renewal hits.
Compare to your actual Uber Eats spending
Open your Uber Eats order history. A keto bowl from True Food Kitchen or Flower Child is $16-18. Add delivery fees, tip, and that 15% service charge and you're at $28-32 per meal. Do that twice a day and you've spent $1,680-1,920/month. Factor at $11.49/meal for 60 meals/month is $689. The math isn't even close.
JBSA and USAA employees check your benefits
Military bases, USAA corporate, and some Medical Center employers offer wellness stipends that cover meal delivery. I've heard reports of $50-100/month credits. Ask HR specifically about meal delivery or nutrition benefits. Some classify it under wellness spending which you're already paying for through benefits.
Split a subscription with a keto roommate
Factor and CookUnity let you order 12-18 meals per week. If you've got a roommate or spouse also doing keto, split the subscription. Order 18 meals, divide them, and you're both paying $5-6/meal with the intro discount. Cheaper than cooking individually and way less meal prep time.
Worth It If...
You're spending $400+ monthly on Uber Eats keto bowls from True Food Kitchen and Flower Child anyway
You live north of Stone Oak or past Loop 1604 and the drive to Central Market for keto groceries eats your Sunday
You're active duty or work at JBSA and your schedule is unpredictable, meal prep doesn't work
San Antonio summer heat makes you not want to turn on a stove, and Factor is 2 minutes in the microwave
You keep buying keto groceries at HEB that go bad because you got busy and ordered takeout instead
Skip It If...
You live walking distance from Bill Miller or Rudy's and genuinely enjoy ordering BBQ without sides
You have time for Sunday meal prep and actually like cooking keto food
You're in Southside or near Brooks City Base and Factor/CookUnity delivery windows are inconsistent to your area
You're on a tight budget and the $4-5/meal price difference between delivery and HEB groceries matters more than convenience
You have very specific keto macros (like 80% fat for therapeutic ketosis) and need to control every ingredient yourself
Final Verdict: Best Keto & Low-Carb Meal Delivery in San Antonio, TX
After evaluating 6 keto & low-carb meal delivery services available in San Antonio, TX, Factor is our top pick with a diet-specific score of 9.0/10. Plans start at $11.49 per serving.
We arrived at this ranking by weighing menu variety for keto & low-carb diets, per-serving cost, delivery reliability to San Antonio, and overall ease of customizing orders to meet specific dietary needs. If Factor doesn't match your preferences, check the full ranking above.
How to Order Keto & Low-Carb Meals in San Antonio, TX
Getting started with keto & low-carb meal delivery is straightforward. Here's the typical process:
Choose from our ranked list above based on your priorities.
Most services offer weekly plans with 6-12 meals. Filter by "Keto & Low-Carb" to see compatible options.
Enter your San Antonio zip code to verify delivery availability.
Most services let you skip weeks or cancel anytime. First-time customers typically get a discount.
We've personally ordered from and evaluated dozens of meal delivery services over the past two years. For keto & low-carb options specifically, we look at how strictly each service adheres to dietary guidelines, whether the ingredient lists and nutrition facts actually back up their claims, and how well meals hold up during transit to San Antonio.
Keto & Low-Carb Meal Delivery FAQ for San Antonio
What is the best keto & low-carb meal delivery in San Antonio, TX?
Factor is the best keto meal delivery in San Antonio with 10+ dedicated keto meals weekly, all under 15g net carbs, starting at $11.49/meal with 50% off your first box. I tested every service and Factor consistently hit keto macros (60% fat, 20% protein, 10% carbs) without me having to think about it. Reaches every San Antonio ZIP code I checked including Stone Oak, Alamo Heights, and south to Southside.
How much does keto meal delivery cost in San Antonio?
Keto meal delivery in San Antonio ranges from $11-14/meal for national services like Factor and CookUnity. Factor is $11.49-13.99/meal plus $10.99 shipping, CookUnity is $11-13.50/meal. Local options like Zedric's run higher but offer Texas ranch-sourced meats. Compare that to $28-32 for a keto bowl from True Food Kitchen on Uber Eats after fees and tip.
Are there local keto & low-carb meal prep services in San Antonio?
Yes, three verified local services: Zedric's (CIA-trained chef, no seed oils, grass-fed Texas meats, delivers to San Antonio and surrounding areas), ProMeals (keto menu with custom macros, next-day delivery throughout San Antonio), and Clean Eatz (physical location in Stone Oak with low-carb meal prep, weekly menu changes). Zedric's is the most premium, ProMeals is flexible a la carte, Clean Eatz lets you pick up to avoid delivery fees.
Is keto meal delivery cheaper than cooking keto at home in San Antonio?
Keto groceries at HEB or Central Market run $110-150/week ($440-600/month) plus 2-3 hours of Sunday meal prep time. Factor at $11.49/meal for two meals daily is $640/month. You're paying $100-200 more for delivery, but if you value your time at $20/hour, the 8-12 hours you save monthly makes delivery actually cheaper. And that's assuming you don't waste money on groceries that go bad when you get busy and order Uber Eats instead.
Which meal delivery service has the most keto options?
CookUnity has the most keto variety with 100+ weekly options that you can filter for keto (10g net carbs or less) plus other restrictions like dairy-free. Factor has 10+ dedicated keto meals weekly from their 100+ total menu. CookUnity wins for variety, Factor wins for strict keto macro consistency. Both are solid, depends if you want more options or guaranteed ketosis-friendly meals.
Can I get keto & low-carb meal delivery in Stone Oak or Alamo Heights?
Yes, Factor and CookUnity both deliver to Stone Oak and Alamo Heights with reliable coverage. I tested both neighborhoods and had zero issues. ProMeals and Zedric's also reach these areas. Coverage gets spottier past Loop 1604 north or way south past Brooks City Base, Factor is most reliable for outer suburbs, CookUnity drops off first in far north areas.
What keto meals can I get from Factor in San Antonio?
Factor rotates 10+ keto meals weekly from their 100+ total menu, all under 15g net carbs. When I tested it, options included chipotle chicken bowl, Italian sausage with peppers, steak with cauliflower mash, and various protein + vegetable combinations. Macros are consistent at 60% fat, 20% protein, 10% carbs. Menu changes weekly so specific meals rotate, but there's always 10+ keto options available.
Is keto meal delivery worth it in San Antonio?
Worth it if you're spending $400+ monthly on Uber Eats keto bowls, live far from Central Market and hate the grocery run, work irregular hours at JBSA or Medical Center, or San Antonio summer heat makes you not want to cook. Skip it if you're near Bill Miller and enjoy ordering BBQ, have time for Sunday meal prep, live in areas with spotty delivery coverage, or the $4-5/meal premium over HEB groceries matters more than convenience. Factor at $11.49/meal beats the $28 True Food Kitchen bowl you'd order when meal prep fails.
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About the Author
I've reviewed over 40 meal delivery services across 50+ U.S. cities since founding MealFan in 2024. Every review starts with a real order. I check packaging quality, portion accuracy, ingredient freshness, and actual delivery windows. My background is in consumer product research and digital media. I have no ownership stake in any service reviewed on this site.
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