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Diet plan Description
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Last Updated : February 4, 2024
Amid the pandemic, if there are two things that everyone around the world is doing, it is undoubtedly exercising and following a healthy diet. It is of no surprise to anyone now how important it is to be healthy. So, if you are already following some diet, then bravo! But if you are someone who is thinking of starting a new diet, then buckle up as you have a long road ahead. We have prepared a guide that we believe will be beneficial for both – beginners as well as people who have been following some diet for a long time. We have tried to cover a few of the most common Keto diet questions starting from ‘why keto diet’ to ‘how keto diet helps in reducing weights’.
If you are someone who thinks what good can a keto diet does to my body, and that exercise is good enough for me. Then, we request you re-consider your thoughts because doctors and nutritionists are now recommending the keto diet. It is a well-known fact that being overweight or falling under the category of obesity is the key reason for many diseases such as diabetes and heart problems. A Keto diet helps you fight this key reason that is being over-weight; hence, doctors recommend it.
One of Keto diet’s key features has been its ability to reduce hunger, which helps in dealing with obesity. Keto diet has been one of the fastest ways to reduce weight, and hence, now doctors recommend this diet to people who are over-weight or are moving in that direction. In a study conducted for 24 weeks, men who followed the Keto diet reduced their weight twice as fast as following other diets. So, start right away if you are looking to lose some weight.
GSD is a disease in which a person lacks one enzyme that is supposed to store glucose in our body. There is not just one type of GSD but many depending on the type of missing enzyme. There have been multiple attempts to find a cure for this disease in the past, and the only thing that has given a stable result is the Keto diet. The main thing that a Keto diet does is provide an alternate fuel source for a body, which is Ketones.
It is a proven fact that 8 out of 10 people have diabetes these days, which leads to diseases like a heart attack. But the good part is this disease won’t do anyone a lot of harm if one manages to control the sugar level. There are various ways to maintain one’s sugar level – one of which is following the Keto diet. Millions of doctors worldwide are now suggesting their patients follow this diet to control their sugar level. People with diabetes who follows a Ketogenic diet have observed great result in maintaining their blood sugar level.
It is our responsibility to tell you that if you already have diabetes and think of following a Keto diet, please contact your doctor first. The benefits of a Keto diet are many, but only a doctor can tell you what is suitable for a diagnosed patient.
For a long time, we have heard that Autism is a disorder that one has to bear until his graveyard, but times are changing. It is being said that following a Keto diet along with other therapies results in a rapid improvement in Autistic person. One of the best results during a study performed on a girl with Autism was that her IQ increased by 70 points. There are many studies still going on to prove that following a Keto diet helps to overcome Autism disorder.
We are sure not many people would have heard of this disease. It is because this disease is a rare genetic disorder. There is a particular protein in our body that helps move blood sugar to our brain, and when this specific protein is missing from our body, it is regarded as GLUT1 deficiency. This disease causes a delay in development, movement difficulty, and seizures. As we have already mentioned above, the Keto diet helps control the seizures; hence, doctors recommend their patients follow the Keto diet. Not only this, but the Keto diet also helps in improving muscle movements, coordination, and alertness.
NOTE: If you have already been diagnosed with any diseases such as high blood pressure or diabetes, we recommend that you contact your doctor first before following this diet. Pregnant ladies should also consult their doctors first. We are specifying this because everybody responds differently, and as we always say, ‘Precautions are better than cure’.
We have always felt that it is our responsibility to make people’s life easier. Apart from telling you all the benefits of the Keto diet, we also thought we must also list out the best Keto meal kit delivery services for you all. Why? Because we understand how difficult it is to follow any diet, especially when one’s life is hectic. So, here’s our list of the top 5 Keto meal kit delivery services.
Green Chef solemnly focuses on delivering meal kits that are healthier and are easy to cook. Not only do they offer meal kits for following special diets like Keto or Low Carb diets but also include Balanced Living and Plant-Powered diets, which anyone can follow. They put extra effort into making sure that all their meals are particular to the diet, such as in the Keto diet, they have ensured not to include grains or gluten to their meals. People who claim that healthy food is not tasty will change their minds once they taste Green Chef’s food. Their Chef manages to extract the true essence of all the food and offer heavenly dishes like ‘Roasted Red Curry Chicken’, ‘Shrimp Caesar Salads’ and ‘Southwest Beef Patties.’
Top 2 Recipes:
Roasted Red Curry Chicken
Shrimp Caesar Salads
Proteins per meal: 20 – 50g
Carb per meal: 15 – 30g
Calories per meal: 500 to 750
Time taken to cook one meal: 30 minutes
Subscription: Weekly – 3 recipes per week
Delivery option: FedEx
Cost: $12.99 per serving
It won’t be an overstatement if we say Gobble really wants you to spend your time with your family. How? In their meal kit, they provide prepped up ingredients, making it easier for anyone to cook in just 15 minutes. This way, you get to spend your hard-earned free time with your family and that too with mouth-watering dishes. Some of Gobble’s dishes, such as ‘Sirloin Steak with Smashed Potatoes & Three Peppercorn Sauce’ require just one pan to be cooked, and ‘Chimichurri Chicken with Sauteed Vegetables’ has only 600 calories. Moreover, they also have a ‘Hall of Fame’ section in which they include the most loved dish by their customers, like ‘Cacio e Pepe with Shrimp & Asparagus.’
Top 2 recipes:
Potato Pizza Bianca with Spinach & Caramelized Onions
Butternut Squash Ravioli with Swiss Chard & Pecan Sage Brown Butter
Proteins per meal: 20 – 50g
Carb per meal: 15-30g
Calories per meal: 400 to 600
Time taken to cook one meal: 30 minutes
Subscription: Weekly – 3 to 4 delivery per week
Delivery option: UPS
Cost: $11.99 per serving
There are many people who are big-time foodies and enjoy eating cuisines from around the world. Sun basket caters to these kinds of people by providing a wide variety of dishes from all over the world with options to follow diets like Paleo, Vegan, Carb Conscious, and many more. Their menu has three parts, the first one being ‘Meat & Poultry’, which consists of dishes like Burmese Chicken Aloo Curry and Turkey Bolognese with Spaghetti. The second option is ‘Seafood,’ which covers meals like ‘Malaysian stir-fried hawker noodles with shrimp’ to ‘Braised Cod with tomatoes, chard, and artichokes’. And the third part is especially dedicated to the Vegans’ people, titled ‘Vegetarian’. So it is a go-to meal delivery service for anyone who likes to eat different cuisines.
Top 2 Recipes:
Rigatoni with Orange, Broccoli Rabe, and Ricotta
Provencal Halibut Bouillabaise with toasted Garlic Ciabatta
Proteins per meal: 20 – 25g
Carb per meal: 15-30g
Calories per meal: 550 to 800
Time taken to cook one meal: 20 to 30 minutes
Subscription: Weekly – 2 to 4 meals per week
Delivery option: FedEx, OnTrac, UDS, Lasership, AxleHire, and CDL
Cost: $10.99 per serving
Hello-Fresh is a meal delivery service that focuses on saving their customers time, money, and stress. Starting at just $7.49, their menu offers options like ’20 Minute Meal’ and ‘kid-friendly’ dishes. With dishes like ‘Creamy Parmesan Chicken Spaghetti’ and ‘Swarma-spiced Meatball Pitas’, Hello Fresh touches the hearts of spicy food lovers. They also offer an option ‘Craft Burger’ in their menu that helps you cook your favorite snack – burger; it tastes just like something you would eat at a restaurant, but this is healthier as Hello Fresh provides the ingredients which are nutrient-rich and have a low carb.
Top 2 Recipes:
Shawarma-Spiced Meatball Pitas
Mexican Chicken & Rice Bowls
Proteins per meal: 20 – 40g
Carb per meal: 10-20g
Calories per meal: 500 to 700
Time taken to cook one meal: 20 to 45 minutes
Subscription: Weekly – 2 to 5 meals per week
Delivery option: FedEx and UPS
Cost: $8.99 per serving
What will you do if we save your cooking time by 25 minutes? Don’t believe us yet? No worries, you will once you read this. Fresh N’ Learn delivers to you already cooked meal kits by their chef, which you have to freeze for three to five minutes. They provide breakfast, lunch, and dinner dishes, along with a few snacks. They promise to keep you healthy and your stomach satisfied with a wide variety of dishes throughout the day. For example, in breakfast, you can choose ‘Cage-Free Turkey Bacon, and Scrambled Egg’, for lunch, choose ‘Organic Cheesy Bacon with Cage-Free Chicken’, and for Dinner, you can get ‘Grass-Fed Steak and Grits with Broccoli’. One of the key features of this meal delivery service is that it also caters to people’s sudden urge to eat by providing snacks or side dishes such as ‘Atlantic Salmon’ and ‘Organic Broccoli’.
Top 2 Recipes:
Cage-Free Turkey Bacon and Scrambled Egg
Organic Cheesy Bacon with Cage-Free Chicken
Proteins per meal: 30-35g
Carb per meal: 10 – 15g
Calories per meal: 500 to 700
Time taken to cook one meal: 3 to 5 minutes
Subscription: Weekly – 1 to 3 meals per day
Delivery option: FedEx and GSO/GLS
Cost: $9.33 per meal
We all know whether following a Keto diet will help in reducing our weight or not; this is not even a question to discuss. What is important is that one should know how to follow a Keto guide so that it gradually helps in weightlessness. These are the following steps we believe are best for anyone who is thinking of following a Keto diet.
Have you ever started walking or running in a garden without deciding how much distance you will cover? If yes, then you must know how every day the distance you cover keeps varying. It is because you do not have any specific goal in your mind. On the first day, you cover 10kms, the second day 9kms, the third day 8kms, and the series go on. This is what happens when you decide to work hard towards losing weight without having any goal. Either you will do extra dieting or exercise, or you will not do even a sufficient amount. So, it is essential to have a goal in your mind so that you can plan everything accordingly.
By cleaning the fridge, we don’t mean cleaning the dirt part, although you should, but our concern here is mostly related to your dieting. So, we suggest that you remove all the unhealthy products from your fridge. Doing this will help you in fighting your urges of eating junk foods. When you don’t have them in abundance, you won’t crave it that much.
A keto diet is certainly beneficial for your weight loss, but it is also necessary that you are losing weight from the correct body parts. So when you exercise, your body will come in shape, and diet will help you lose weight. Also, it is not necessary to do exercise for 2 hours or 3 hours a day, running for half an hour will also be enough.
The most important thing one should do before starting any diet is to plan the meals. A set diet for at least one week gives you enough time to explore more dishes and incorporate them into your meal plan. This step may sound tedious and time-consuming, but if you look at the list we have provided you, it will be a child’s play. So worry not, and pick your favorite meal delivery services from our list and start dieting.
Don’t be afraid! Keto Flu is not Corona Virus or any flu that may cause a big problem. This is just like the regular flu, which causes dizziness, tiredness, and headaches. Being hungry is also a part of this flu. But don’t worry, these are not the side effects of this diet; this is just how your body responds while adjusting to sugar. So, just be mentally prepared for this flu.
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