A mid-priced poultry that 19% lighter than the average poultry meal and ranks in the 68th percentile for protein.
Value4/5
Protein4/5
Lightness3/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Busy weeknights✓ Beginner cooks✓ Poultry lovers
✋ Skip if
✕ You're doing keto / low-carb
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track, a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein28% · 45g
Carbs39% · 64g
Fat33% · 24g
4g
Fiber
460mg
Sodium
6.8g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
68th pctl
More protein than 68% of 1,474 meals
Protein density
6.8g /100cal
Leaner than 89% of meals
vs Poultry average
19% lighter
This660
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✕ High fiber✓ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider, check the package label before cooking.
Dietary✓ High Protein✓ Sodium Smart✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Ginger
Brussels Sprouts
Garlic
Lime
Garlic Powder
Apricot Jam
Ponzu Sauce
Jasmine Rice
Chicken Cutlets
Salt
Pepper
Cooking Oil
Butter
Broccoli
How to make it
1
• Adjust rack to top position and preheat oven to 450 degrees. Wash and dry produce.
• Peel and mince ginger until you have 1 TBSP (2 TBSP for 4 servings). Cut broccoli into bite-size pieces if necessary. Peel and mince or grate garlic. Zest and quarter lime.
2
• Melt 1 TBSP butter(2 TBSP for 4 servings) in a small pot over medium-high heat. Add half the minced ginger(you’ll use the rest later); cook, stirring, until softened, 1 minute.
• Stir in rice, 1 1⁄4 cups water(2 1⁄4 cups for 4), and a big pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes.
• Keep covered off heat until ready to serve.
3
• While rice cooks, toss broccoli on a baking sheet with a drizzle of oil, garlic powder, salt, and pepper.
• Roast on top rack until browned and tender, 12-15 minutes.
4
• While broccoli roasts, pat chicken dry with paper towels. Season all over with salt and pepper.
• Heat a drizzle of oil in a large pan over medium-high heat. Add chicken and cook until browned and cooked through, 5-7 minutes per side.
• Transfer to a cutting board. Remove pan from heat to cool slightly.
5
• Return pan used for chicken to medium heat. Add a drizzle of oil, minced garlic, and remaining minced ginger; cook, stirring, until fragrant, 30 seconds.
• Add jam, ponzu, and 1⁄4 cup water (1⁄3 cup for 4 servings). Stir, scraping up any browned bits from bottom of pan, until combined and thickened, 3-4 minutes.
• Remove pan from heat; stir in 1 TBSP butter (2 TBSP for 4) and a squeeze of lime juice to taste.
6
• Fluff rice with a fork; stir in as much lime zest as you like. Season with salt to taste.
• Slice chicken crosswise.
• Divide rice, chicken, and broccoli between plates. Drizzle pan sauce over chicken. Serve with any remaining lime wedges on the side.
Poultry is fully cooked when internal temperature reaches 165°.
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• Adjust rack to top position and preheat oven to 450 degrees. Wash and dry produce.
• Peel and mince ginger until you have 1 TBSP (2 TBSP for 4 servings). Cut broccoli into bite-size pieces if necessary. Peel and mince or grate garlic. Zest and quarter lime.
2
Step 2
• Melt 1 TBSP butter(2 TBSP for 4 servings) in a small pot over medium-high heat. Add half the minced ginger(you’ll use the rest later); cook, stirring, until softened, 1 minute.
• Stir in rice, 1 1⁄4 cups water(2 1⁄4 cups for 4), and a big pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes.
• Keep covered off heat until ready to serve.
3
Step 3
• While rice cooks, toss broccoli on a baking sheet with a drizzle of oil, garlic powder, salt, and pepper.
• Roast on top rack until browned and tender, 12-15 minutes.
4
Step 4
• While broccoli roasts, pat chicken dry with paper towels. Season all over with salt and pepper.
• Heat a drizzle of oil in a large pan over medium-high heat. Add chicken and cook until browned and cooked through, 5-7 minutes per side.
• Transfer to a cutting board. Remove pan from heat to cool slightly.
5
Step 5
• Return pan used for chicken to medium heat. Add a drizzle of oil, minced garlic, and remaining minced ginger; cook, stirring, until fragrant, 30 seconds.
• Add jam, ponzu, and 1⁄4 cup water (1⁄3 cup for 4 servings). Stir, scraping up any browned bits from bottom of pan, until combined and thickened, 3-4 minutes.
• Remove pan from heat; stir in 1 TBSP butter (2 TBSP for 4) and a squeeze of lime juice to taste.
6
Step 6
• Fluff rice with a fork; stir in as much lime zest as you like. Season with salt to taste.
• Slice chicken crosswise.
• Divide rice, chicken, and broccoli between plates. Drizzle pan sauce over chicken. Serve with any remaining lime wedges on the side.
Poultry is fully cooked when internal temperature reaches 165°.
Apricot Ponzu Chicken, HelloFresh Meal Review & Calories fits HelloFresh's Fit & Wholesome lineup at just 660 cal per serving, a lighter option inside the 90+ weekly rotating menu. Pre-portioned, Easy difficulty.
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puts Apricot Ponzu Chicken with HelloFresh's Apricot Ponzu Chicken: 660 calories, 45g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan. on the menu as a prepared dish that holds up on a weeknight without asking much of the cook. At 660 calories per serving and 45 g of protein, the numbers fit most balanced eating frameworks without adjustment.
The chicken is a domesticated form of the red junglefowl, originally native to Southeast Asia. It was first domesticated around 8,000 years ago and is one of the most common and widespread domesticated animals in the world. [1]
HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.
Daily calorie contribution33% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
⚠ Not ideal for
Vegans
Frequently asked questions
How many calories are in Apricot Ponzu Chicken?
Apricot Ponzu Chicken contains 660 calories and 45 g of protein per serving, portioned as HelloFresh's Apricot Ponzu Chicken: 660 calories, 45g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Apricot Ponzu Chicken?
Apricot Ponzu Chicken is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
Ginger
Brussels Sprouts
Garlic
Lime
Garlic Powder
Apricot Jam
Ponzu Sauce
Jasmine Rice
Chicken Cutlets
Salt
Pepper
Cooking Oil
Butter
Broccoli
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