Cantina Chicken & Cheesy Polenta Arepas

Cantina Chicken & Cheesy Polenta Arepas
HelloFreshPoultry
✓ Available this week · Jun 8 – Jun 14, 2026
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⏱ ~10 min  ·  🍽 2 servings  ·  📊 Hard  ·  💰 $9–$12/serving
✓ High protein
Nutrition Facts
2 serving(s)
Calories900
Total Fat48g
Total Carbohydrate61g
Dietary Fiber4g
Protein60g
Sodium2840mg
Per serving, as packaged by HelloFresh. Sat. fat & sugars not reported by provider.
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7.5/ 10
MealFan's take
Solid choice
A mid-priced poultry that 11% heavier than the average poultry meal and ranks in the 94th percentile for protein.
Value4/5
Protein5/5
Lightness2/5
Ease4/5
👍 Best for
✓ Hitting protein goals✓ Busy weeknights✓ Poultry lovers
✋ Skip if
✕ You're doing keto / low-carb✕ You're cutting calories✕ You're watching sodium
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
900CALORIES
Protein26% · 60g
Carbs27% · 61g
Fat47% · 48g
4g
Fiber
2840mg
Sodium
6.7g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
94th pctl
More protein than 94% of 1,474 meals
Protein density
6.7g /100cal
Leaner than 88% of meals
vs Poultry average
11% heavier
This900
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✕ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Sour Cream
Red Onion
Precooked Polenta
Mozzarella Cheese
Tempura Batter Mix
Chicken Cutlets
Tomato
Lime
Mexican Spice Blend
Cilantro
Cooking Oil
Olive Oil
Black Pepper
Salt
Cooking Oil
Sugar
How to make it
1
Step 1
Adjust rack to middle position and preheat oven to 375 degrees. Wash and dry produce. Drain polenta. In a large bowl, crumble polenta into pea-sized pieces. Add tempura batter mix, mozzarella, 1 TBSP olive oil, and ½ tsp salt (2 TBSP olive oil and 1 tsp salt for 4 servings). Using your hands, mash until mixture is thoroughly combined, 30-60 seconds. Set dough aside to rest for 10 minutes.
2
Step 2
While dough rests, halve, peel, and thinly slice half the onion (whole onion for 4 servings). Quarter lime. Dice tomato into ¼-inch pieces; season with salt and pepper. Roughly chop cilantro.
3
Step 3
In a small microwave-safe bowl, combine sliced onion, juice from half the lime, 1 tsp water, ½ tsp sugar, and a pinch of salt and pepper (2 tsp water and 1 tsp sugar for 4 servings). Cover tightly with plastic wrap. Microwave until onion is softened and bright pink, 30 seconds. Carefully remove plastic wrap and stir. Set aside to pickle, stirring occasionally. Place sour cream in a separate small bowl. Add water 1 tsp at a time until mixture reaches a drizzling consistency. Season with salt and pepper to taste.
4
Step 4
Divide dough into four equal portions (eight portions for 4 servings); shape each into a ball. On a clean work surface, using the palm of your hand, flatten each ball into a ¼-inch-thick round. TIP: If dough feels sticky, spray your work surface and hands with nonstick cooking spray.
5
Step 5
Heat a ⅓-inch layer of oil in a large, preferably nonstick, pan over medium-high heat. Once oil is hot, carefully add two arepas to pan. Cook until bottoms begin to brown, 2-3 minutes.   Carefully flip arepas. Cook until opposite sides begin to brown, 2-3 minutes. Carefully transfer to a baking sheet. Repeat with remaining arepas. (TIP: The oil will get hotter with each batch. If arepas begin to brown too quickly, reduce heat to medium.) Remove pan from heat. Once all arepas are browned, transfer baking sheet to middle rack and bake until arepas are cooked through and cheese melts, 10-12 minutes.  Let pan cool slightly, then carefully wipe out.
6
Step 6
While arepas bake, pat chicken* dry with paper towels and season all over with Mexican Spice Blend, salt, and pepper.  Heat a large drizzle of oil in pan used for arepas over medium-high heat. Add chicken; cook until browned and cooked through, 3-5 minutes per side. TIP: Lower heat if chicken begins to brown too quickly.
7
Step 7
Slice chicken crosswise.  Divide cheesy arepas between plates. Fan chicken next to arepas. Drizzle everything with crema. Top with tomato, cilantro, and as much pickled onion as you like (draining first). Squeeze remaining lime wedges over the top and serve.
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673b9c70fd3e9058428acbfc-2b4f5df3-c7eca995
Available this week — 12, 25 – 12, 31, 2026
Brand
HelloFresh
Category
Poultry
Difficulty
Hard
Price / serving
$9–$12/serving

Nutrition Per Serving

900
kcal
Calories
60
grams
Protein
61
grams
Carbs
48
grams
Fat
4
grams
Fiber
2840
mg
Sodium

Dietary Info

Pork-free

→ View this meal on HelloFresh

Ingredients

68d57cd79ed4d6794189bc41-71606b85
Sour Cream
64b67451a7c1f8a1e13bae16-8d38e4a5
Red Onion
64c19a95a7c1f8a1e13c0048-1c4f9bf4
Precooked Polenta
64b6744ad4684302b8753c29-2d185085
Mozzarella Cheese
64b6744cd4684302b8753ce8-2e34d04f
Tempura Batter Mix
59c2b202c288007f56514711-4f7e3ff4
Chicken Cutlets
64b6744da7c1f8a1e13bac7f-c0452dcb
Tomato
64b6744aa1aa6db20ea0d344-e931bbfe
Lime
5835b5ea14d0f17b0d3fcc51-dd397343
Mexican Spice Blend
64b6744cd4684302b8753d06-6b429021
Cilantro
🥘
Cooking Oil
🥘
Olive Oil
🥘
Black Pepper
🥘
Salt
🥘
Cooking Oil
🥘
Sugar

How to Make It

1

Step 1

step-21bbf900

Adjust rack to middle position and preheat oven to 375 degrees. Wash and dry produce.

Drain polenta. In a large bowl, crumble polenta into pea-sized pieces. Add tempura batter mix, mozzarella, 1 TBSP olive oil, and ½ tsp salt (2 TBSP olive oil and 1 tsp salt for 4 servings). Using your hands, mash until mixture is thoroughly combined, 30-60 seconds.

Set dough aside to rest for 10 minutes.

2

Step 2

step-c3eda010

While dough rests, halve, peel, and thinly slice half the onion (whole onion for 4 servings). Quarter lime. Dice tomato into ¼-inch pieces; season with salt and pepper. Roughly chop cilantro.

3

Step 3

step-11b9a720

In a small microwave-safe bowl, combine sliced onion, juice from half the lime, 1 tsp water, ½ tsp sugar, and a pinch of salt and pepper (2 tsp water and 1 tsp sugar for 4 servings). Cover tightly with plastic wrap. Microwave until onion is softened and bright pink, 30 seconds. Carefully remove plastic wrap and stir. Set aside to pickle, stirring occasionally.

Place sour cream in a separate small bowl. Add water 1 tsp at a time until mixture reaches a drizzling consistency. Season with salt and pepper to taste.

4

Step 4

step-30c8ec30

Divide dough into four equal portions (eight portions for 4 servings); shape each into a ball. On a clean work surface, using the palm of your hand, flatten each ball into a ¼-inch-thick round. TIP: If dough feels sticky, spray your work surface and hands with nonstick cooking spray.

5

Step 5

step-8d6fa740

Heat a ⅓-inch layer of oil in a large, preferably nonstick, pan over medium-high heat. Once oil is hot, carefully add two arepas to pan. Cook until bottoms begin to brown, 2-3 minutes.  

Carefully flip arepas. Cook until opposite sides begin to brown, 2-3 minutes. Carefully transfer to a baking sheet. Repeat with remaining arepas. (TIP: The oil will get hotter with each batch. If arepas begin to brown too quickly, reduce heat to medium.) Remove pan from heat.

Once all arepas are browned, transfer baking sheet to middle rack and bake until arepas are cooked through and cheese melts, 10-12 minutes. 

Let pan cool slightly, then carefully wipe out.

6

Step 6

step-c9386f50

While arepas bake, pat chicken* dry with paper towels and season all over with Mexican Spice Blend, salt, and pepper. 

Heat a large drizzle of oil in pan used for arepas over medium-high heat. Add chicken; cook until browned and cooked through, 3-5 minutes per side. TIP: Lower heat if chicken begins to brown too quickly.

7

Step 7

step-18a86960

Slice chicken crosswise. 

Divide cheesy arepas between plates. Fan chicken next to arepas. Drizzle everything with crema. Top with tomato, cilantro, and as much pickled onion as you like (draining first). Squeeze remaining lime wedges over the top and serve.

About HelloFresh

HelloFresh is the most popular meal kit in the US, offering 90+ recipes per week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.

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Cantina Chicken & Cheesy Polenta Arepas (HelloFresh's Cantina Chicken & Cheesy Polenta Arepas: 900 calories, 60g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan.) is a prepared meal from . One serving provides 900 calories with 60 g of protein, representing about 45 percent of the daily calorie reference point. The recipe format follows 's standard approach of pre-measured ingredients and step-by-step instructions.

An arepa is a griddlecake made of ground maize dough that may be stuffed with a filling, eaten in northern parts of South America since pre-Columbian times, and notable primarily in the cuisine of Colombia and Venezuela, but also present in Bolivia, Ecuador, and Central America. [1]

delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.

Nutrition per serving

900 Calories
60g Protein
61g Carbs
48g Fat
4g Fiber
2840mg Sodium
Daily calorie contribution45% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
⚠ Not ideal for
Strict calorie restriction
Vegans

Frequently asked questions

How many calories are in Cantina Chicken & Cheesy Polenta Arepas?

Cantina Chicken & Cheesy Polenta Arepas contains 900 calories and 60 g of protein per serving, portioned as HelloFresh's Cantina Chicken & Cheesy Polenta Arepas: 900 calories, 60g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan..

Which meal service offers Cantina Chicken & Cheesy Polenta Arepas?

Cantina Chicken & Cheesy Polenta Arepas is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

Sources: Wikipedia

❓ Frequently asked questions
How many calories are in Cantina Chicken & Cheesy Polenta Arepas?+
Cantina Chicken & Cheesy Polenta Arepas has 900 calories per serving, with 60g protein, 61g carbs, 48g fat.
Is Cantina Chicken & Cheesy Polenta Arepas high in protein?+
Yes. It delivers 60g of protein per serving, which we count as high-protein.
How long does Cantina Chicken & Cheesy Polenta Arepas take to make?+
About 10 minutes, rated hard difficulty, and it serves 2.
Does Cantina Chicken & Cheesy Polenta Arepas list its allergens?+
HelloFresh does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
How much does Cantina Chicken & Cheesy Polenta Arepas cost?+
It runs about $9–$12/serving through HelloFresh.
What diets does Cantina Chicken & Cheesy Polenta Arepas work for?+
It is tagged Pork-free.
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