Cantina Chicken & Cheesy Polenta Arepas
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Drain polenta. In a large bowl, crumble polenta into pea-sized pieces.
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Provider source for this record.
Nutrition was checked against the recorded provider source. This is not an independent laboratory test.
Source check recorded: 2026-10-05.
Catalog records can describe historical dishes. Current availability varies by menu, location and delivery date. Cite this page for the catalog record and retain its verification limits.








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Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
Nutrition Per Serving
Dietary Info
Pork-free
→ View this meal on HelloFresh
Ingredients
How to Make It
Step 1

Adjust rack to middle position and preheat oven to 375 degrees. Wash and dry produce.
Drain polenta. In a large bowl, crumble polenta into pea-sized pieces. Add tempura batter mix, mozzarella, 1 TBSP olive oil, and ½ tsp salt (2 TBSP olive oil and 1 tsp salt for 4 servings). Using your hands, mash until mixture is thoroughly combined, 30-60 seconds.
Set dough aside to rest for 10 minutes.
Step 2

While dough rests, halve, peel, and thinly slice half the onion (whole onion for 4 servings). Quarter lime. Dice tomato into ¼-inch pieces; season with salt and pepper. Roughly chop cilantro.
Step 3

In a small microwave-safe bowl, combine sliced onion, juice from half the lime, 1 tsp water, ½ tsp sugar, and a pinch of salt and pepper (2 tsp water and 1 tsp sugar for 4 servings). Cover tightly with plastic wrap. Microwave until onion is softened and bright pink, 30 seconds. Carefully remove plastic wrap and stir. Set aside to pickle, stirring occasionally.
Place sour cream in a separate small bowl. Add water 1 tsp at a time until mixture reaches a drizzling consistency. Season with salt and pepper to taste.
Step 4

Divide dough into four equal portions (eight portions for 4 servings); shape each into a ball. On a clean work surface, using the palm of your hand, flatten each ball into a ¼-inch-thick round. TIP: If dough feels sticky, spray your work surface and hands with nonstick cooking spray.
Step 5

Heat a ⅓-inch layer of oil in a large, preferably nonstick, pan over medium-high heat. Once oil is hot, carefully add two arepas to pan. Cook until bottoms begin to brown, 2-3 minutes.
Carefully flip arepas. Cook until opposite sides begin to brown, 2-3 minutes. Carefully transfer to a baking sheet. Repeat with remaining arepas. (TIP: The oil will get hotter with each batch. If arepas begin to brown too quickly, reduce heat to medium.) Remove pan from heat.
Once all arepas are browned, transfer baking sheet to middle rack and bake until arepas are cooked through and cheese melts, 10-12 minutes.
Let pan cool slightly, then carefully wipe out.
Step 6

While arepas bake, pat chicken* dry with paper towels and season all over with Mexican Spice Blend, salt, and pepper.
Heat a large drizzle of oil in pan used for arepas over medium-high heat. Add chicken; cook until browned and cooked through, 3-5 minutes per side. TIP: Lower heat if chicken begins to brown too quickly.
Step 7

Slice chicken crosswise.
Divide cheesy arepas between plates. Fan chicken next to arepas. Drizzle everything with crema. Top with tomato, cilantro, and as much pickled onion as you like (draining first). Squeeze remaining lime wedges over the top and serve.
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Cantina Chicken & Cheesy Polenta Arepas (HelloFresh's Cantina Chicken & Cheesy Polenta Arepas: 900 calories, 60g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan.) is a prepared meal from . One serving provides 900 calories with 60 g of protein, representing about 45 percent of the daily calorie reference point. The recipe format follows 's standard approach of pre-measured ingredients and step-by-step instructions.
An arepa is a griddlecake made of ground maize dough that may be stuffed with a filling, eaten in northern parts of South America since pre-Columbian times, and notable primarily in the cuisine of Colombia and Venezuela, but also present in Bolivia, Ecuador, and Central America. [1]
HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.
Frequently asked questions
How many calories are in Cantina Chicken & Cheesy Polenta Arepas?
Cantina Chicken & Cheesy Polenta Arepas contains 900 calories and 60 g of protein per serving, portioned as HelloFresh's Cantina Chicken & Cheesy Polenta Arepas: 900 calories, 60g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Cantina Chicken & Cheesy Polenta Arepas?
Cantina Chicken & Cheesy Polenta Arepas is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
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| Meal | Calories ↕ | Protein ↕ | Carbs ↕ | Price ↕ | $ per g protein ↕ |
|---|---|---|---|---|---|
| HelloFreshCantina Chicken & Cheesy Polenta ArepasThis meal | 910 | 59g | 64g | $9.00 | $0.15 |
| Green ChefMushroom, Chicken & Red Pepper Risotto › | 830 | 59g | 100g | no data | no data |
| DinnerlyTortelloni in Broth with Chicken Strips › | ✓ 740 | 59g | ✓ 61g | ✓ $4.00 | ✓ $0.07 |
| Green ChefGinger Kale & Organic Chicken Bowls › | 1100 | 59g | 109g | no data | no data |
| HelloFreshCrispy Cheddar Chicken, Mashed Potatoes & Green Beans › | 970 | 59g | 63g | $9.00 | $0.15 |
| EveryPlateCheesy Zucchini Boats with Chicken › | 1020 | 59g | 100g | no data | no data |
| Marley SpoonSkillet Chicken Gnocchi Parmesan With Chopped Italian Salad › | 1030 | 59g | 95g | no data | no data |
| EveryPlateZucchini Parmesan with Chicken › | 1010 | 59g | 101g | no data | no data |
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MealFan database
Protein ranking
59 grams of protein per serving, compared with 9,379 meals across 28 brands.
Across all brands
#1,059 of 9,379
More protein than 88% of meals
Within HelloFresh
#833 of 3,050
More protein than 72% of HelloFresh meals
Updated as the catalog grows. Meals without reported protein are excluded.



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