Chicken with Apple & Onion Pan Sauce

Chicken with Apple & Onion Pan Sauce
HelloFreshPoultry
✓ Available this week · Jun 1 – Jun 7, 2026
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⏱ ~10 min  ·  🍽 2 servings  ·  📊 Medium  ·  💰 $9–$12/serving
✓ High protein
Nutrition Facts
2 serving(s)
Calories770
Total Fat35g
Total Carbohydrate71g
Dietary Fiber10g
Protein44g
Sodium470mg
Per serving, as packaged by HelloFresh. Sat. fat & sugars not reported by provider.
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7.5/ 10
MealFan's take
Solid choice
A mid-priced poultry that 5% lighter than the average poultry meal and ranks in the 65th percentile for protein.
Value4/5
Protein4/5
Lightness2/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Busy weeknights✓ Poultry lovers
✋ Skip if
✕ You're doing keto / low-carb
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
770CALORIES
Protein23% · 44g
Carbs37% · 71g
Fat40% · 35g
10g
Fiber
470mg
Sodium
5.7g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
65th pctl
More protein than 65% of 1,474 meals
Protein density
5.7g /100cal
Leaner than 74% of meals
vs Poultry average
5% lighter
This770
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✓ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ High Protein✓ Sodium Smart✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Sour Cream
Fry Seasoning
Potatoes
Onion
Carrot
Chicken Stock Concentrate
Dried Thyme
Garlic
Apple
Chicken Cutlets
Sugar
Black Pepper
Salt
Cooking Oil
Butter
How to make it
1
Step 1
Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce. Dice potatoes into ½-inch pieces; place in a medium pot with enough salted water to cover by 2 inches. Bring to a boil and cook until tender, 10-12 minutes.Reserve 1 cup potato cooking liquid, then drain and return potatoes to pot. Keep covered off heat until ready to mash in Step 4.
2
Step 2
Trim, peel, and cut carrots on a diagonal into ½-inch-thick pieces.Toss carrots on a baking sheet with a large drizzle of oil. Season with salt and pepper. Roast on top rack until tender, 20-25 minutes.Meanwhile, halve, core, and thinly slice apple. Halve, peel, and thinly slice half the onion (all for 4 servings). Peel and mince or grate garlic.
3
Step 3
Pat pork* dry with paper towels and season all over with thyme, half the Fry Seasoning (you’ll use the rest later), salt, and pepper.Heat a large drizzle of oil in a large pan over medium-high heat. Add pork and cook until browned and cooked through, 4-6 minutes per side. TIP: Reduce heat if browning too quickly. Turn off heat; transfer pork to a cutting board. Wipe out pan and let cool slightly.
4
Step 4
While pork cooks, to pot with potatoes, add sour cream and 2 TBSP butter (4 TBSP for 4 servings). Mash until smooth and creamy, adding splashes of reserved potato cooking liquid as needed. Taste and season with salt and pepper.   Keep covered until ready to serve.
5
Step 5
Heat 1 TBSP butter (2 TBSP for 4 servings) and a drizzle of oil in pan used for pork over medium heat. Add apple, sliced onion, remaining Fry Seasoning, 1 tsp sugar (2 tsp for 4), salt, and pepper. Cook, stirring, until softened, 3-4 minutes.  Add garlic, stock concentrate, and ½ cup water (1 cup for 4). Simmer until saucy and slightly thickened, 2-3 minutes. TIP: If sauce seems too thick, stir in splashes of water as needed.
6
Step 6
Slice pork crosswise.Divide roasted carrots and mashed potatoes between shallow bowls in separate sections. Top mashed potatoes with pork. Spoon apple and onion sauce over pork. Serve.
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webimage-HFRC-R40227APS01_Hero_PorkChopsWithAppleAndOnionSauceWithCreamyMashedPotatoesAndRoastedCarrots_W26-102-2025-a1eb79ac
Available this week — May 25 – May 31, 2026
Brand
HelloFresh
Category
Poultry
Difficulty
Medium
Price / serving
$9–$12/serving

Nutrition Per Serving

770
kcal
Calories
44
grams
Protein
71
grams
Carbs
35
grams
Fat
10
grams
Fiber
470
mg
Sodium

Dietary Info

High ProteinSodium SmartPork-free

→ View this meal on HelloFresh

Ingredients

68d57cd79ed4d6794189bc41-71606b85
Sour Cream
64b6744ea7c1f8a1e13bac99-e064884a
Fry Seasoning
674894a1989edba91be33e2b-941572a0
Potatoes
64b67452a7c1f8a1e13bae64-1d3154a2
Onion
64b67451a7c1f8a1e13bae05-d38c643b
Carrot
64b67451d4684302b8753f28-245cf803
Chicken Stock Concentrate
64b6744bd4684302b8753c79-2e5d5ec0
Dried Thyme
64b67450d4684302b8753ea7-0c2bcb98
Garlic
64b6744ad4684302b8753c31-4e7a0385
Apple
59c2b202c288007f56514711-4f7e3ff4
Chicken Cutlets
🥘
Sugar
🥘
Black Pepper
🥘
Salt
🥘
Cooking Oil
🥘
Butter

How to Make It

1

Step 1

step-3b225000

Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce.
Dice potatoes into ½-inch pieces; place in a medium pot with enough salted water to cover by 2 inches. Bring to a boil and cook until tender, 10-12 minutes.Reserve 1 cup potato cooking liquid, then drain and return potatoes to pot. Keep covered off heat until ready to mash in Step 4.

2

Step 2

step-8d5f7410

Trim, peel, and cut carrots on a diagonal into ½-inch-thick pieces.Toss carrots on a baking sheet with a large drizzle of oil. Season with salt and pepper. Roast on top rack until tender, 20-25 minutes.Meanwhile, halve, core, and thinly slice apple. Halve, peel, and thinly slice half the onion (all for 4 servings). Peel and mince or grate garlic.

3

Step 3

step-adba9e20

Pat pork* dry with paper towels and season all over with thyme, half the Fry Seasoning (you’ll use the rest later), salt, and pepper.Heat a large drizzle of oil in a large pan over medium-high heat. Add pork and cook until browned and cooked through, 4-6 minutes per side. TIP: Reduce heat if browning too quickly. Turn off heat; transfer pork to a cutting board. Wipe out pan and let cool slightly.

4

Step 4

step-eb6b6c30

While pork cooks, to pot with potatoes, add sour cream and 2 TBSP butter (4 TBSP for 4 servings). Mash until smooth and creamy, adding splashes of reserved potato cooking liquid as needed. Taste and season with salt and pepper. 
 Keep covered until ready to serve.

5

Step 5

step-fc2ed340

Heat 1 TBSP butter (2 TBSP for 4 servings) and a drizzle of oil in pan used for pork over medium heat. Add apple, sliced onion, remaining Fry Seasoning, 1 tsp sugar (2 tsp for 4), salt, and pepper. Cook, stirring, until softened, 3-4 minutes.
 Add garlic, stock concentrate, and ½ cup water (1 cup for 4). Simmer until saucy and slightly thickened, 2-3 minutes. TIP: If sauce seems too thick, stir in splashes of water as needed.

6

Step 6

step-33707b50

Slice pork crosswise.Divide roasted carrots and mashed potatoes between shallow bowls in separate sections. Top mashed potatoes with pork. Spoon apple and onion sauce over pork. Serve.

About HelloFresh

HelloFresh is the most popular meal kit in the US, offering 90+ recipes per week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.

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Chicken with Apple & Onion Pan Sauce is a prepared dish from . Each portion contains 770 calories and 44 grams of protein, covering roughly 39 percent of a standard 2,000 calorie daily target.

In cooking, a sauce is a liquid, cream, or semi-solid food, served on or used in preparing other foods. Most sauces are not normally consumed by themselves; they add flavour, texture, and visual appeal to a dish. [1]

delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.

Nutrition per serving

770 Calories
44g Protein
71g Carbs
35g Fat
10g Fiber
470mg Sodium
Daily calorie contribution39% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
⚠ Not ideal for
Vegans
Strict keto

Frequently asked questions

How many calories are in Chicken with Apple & Onion Pan Sauce?

Chicken with Apple & Onion Pan Sauce contains 770 calories and 44 g of protein per serving.

Which meal service offers Chicken with Apple & Onion Pan Sauce?

Chicken with Apple & Onion Pan Sauce is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

Sources: Wikipedia

❓ Frequently asked questions
How many calories are in Chicken with Apple & Onion Pan Sauce?+
Chicken with Apple & Onion Pan Sauce has 770 calories per serving, with 44g protein, 71g carbs, 35g fat.
Is Chicken with Apple & Onion Pan Sauce high in protein?+
Yes. It delivers 44g of protein per serving, which we count as high-protein.
How long does Chicken with Apple & Onion Pan Sauce take to make?+
About 10 minutes, rated medium difficulty, and it serves 2.
Does Chicken with Apple & Onion Pan Sauce list its allergens?+
HelloFresh does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
How much does Chicken with Apple & Onion Pan Sauce cost?+
It runs about $9–$12/serving through HelloFresh.
What diets does Chicken with Apple & Onion Pan Sauce work for?+
It is tagged High Protein, Sodium Smart, Pork-free.
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