How many calories are in Barramundi Verde Potato Hash?

Barramundi Verde Potato Hash has 370 calories per serving, with 31g protein, 30g carbs, 15g fat.

Is Barramundi Verde Potato Hash high in protein?

Yes. It delivers 31g of protein per serving, which we count as high-protein.

What allergens does Barramundi Verde Potato Hash contain?

It contains Fish. Always confirm against the package label, as facilities are not certified allergen-free.

How many calories are in Factor's Barramundi Verde Potato Hash?

Factor's Barramundi Verde Potato Hash contains 370 calories per serving. As a fully prepared meal, this is the count for the entire container.

How do you heat Factor's Barramundi Verde Potato Hash?

Heat Factor's Barramundi Verde Potato Hash in the microwave on HIGH for 2-3 minutes, or in a preheated 350°F oven for 12-15 minutes. Let stand 1 minute before eating. All Factor meals are fully cooked — you're reheating, not cooking.

Is Factor's Barramundi Verde Potato Hash keto-friendly?

Yes — Factor has tagged Barramundi Verde Potato Hash as Keto or Low Carb. It typically contains 35 grams of carbohydrates or fewer per serving. Always check the full nutrition label for your specific dietary requirements.

Is Factor's Barramundi Verde Potato Hash fresh or frozen?

Factor delivers Barramundi Verde Potato Hash fresh, never frozen. Factor meals are chef-crafted weekly and shipped chilled. They typically arrive within 7-10 days of preparation and should be refrigerated on arrival. Consume within the use-by date on the package.

Barramundi Verde Potato Hash

Q: What diets does Barramundi Verde Potato Hash work for?

It is tagged Low Carb, Spicy, Calorie Smart, High Protein, Sodium Smart, Stay Balanced.

What’s in it

Names and any recorded quantities are retained below. Saved ingredient fields.

AI-generated illustrations show generic ingredients, not exact products or portion sizes.

AI-generated illustrations show generic ingredients, not exact formulations or portion sizes. Original ingredient details and allergen notes remain below.

Recorded allergens: Fish. Check the current package for the complete ingredients and allergen statement.

Ingredient images are reference photographs or AI illustrations, not exact products or portions. Original ingredient names, quantities and allergen details are retained. Photo credits and licences.

Nutrition

Saved brand nutrition. Check the linked source for the serving basis.

Recorded nutrition for Barramundi Verde Potato Hash
Calories	370
Protein	31g
Carbohydrate	30g
Total fat	15g
Dietary fiber	6g
Sodium	770mg
Saturated fat	3.5g
Sugars	11g
Cholesterol	105mg

Preparation

A separate timing summary is not recorded. Check the saved instructions or current package.

Saved instructions are reproduced below. Follow the current package or recipe if it differs.

Step 1
Refer to the back of the packaging for heating instructions.

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Sources & meal record

View the linked brand source ↗

Nutrition source check recorded: 2026-10-26. This is a stored check date, not a fresh availability check.

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Complete meal details

Open the original meal-record image ↗

Nutrition Per Serving

380

kcal

Calories

31

g

Protein

29

g

Carbs

13

g

Fat

Meal Type & Dietary Info

Low CarbSpicyCalorie SmartHigh ProteinSodium SmartStay BalancedFlexitarianPork-freeDairy-freeFiber FilledGLP-1 Balancegluten freeGLP-1 Support

How to Heat

1

Step 1

Microwave: Take off the sleeve and lift one corner of the film to vent. Microwave on HIGH for 2 minutes, then let stand 1 minute. Peel back the film carefully and enjoy, adding 30-second bursts if you want it hotter.

2

Step 2

Oven: Set the oven to 350°F. Take off the sleeve and film, move the meal to an oven-safe dish, and cover with foil. Bake 12-15 minutes until the internal temperature reaches 165°F, uncovering for the final 2 minutes if you like a crispier top.

About Factor

Factor’s chef-prepared meals arrive fresh, never frozen, and heat in about 2 minutes. Each is dietitian-approved, with protein-forward and calorie-conscious picks across Keto, Calorie Smart, High Protein, and other lines.

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📊 This meal has 380 calories, 154 cal below the Factor average (534 cal).

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Ingredients at a glance

From the saved ingredient list. Images are shown only where a provider image or an exact library match is available. Check the current package for the complete statement.