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Home › Weekly Menus › Factor Menu 2026: Every Meal We Track, With Calories...
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MealFan tracks Factor 's prepared meals with calories, protein, and dietary tags for every meal we have catalogued. Factor rotates its lineup weekly, so check Factor directly for the exact meals available right now.
Full current Factor menu with calories and protein per meal
Dietary tags listed per dish
Updated weekly when the menu rotates
Factor menu: 122 meals catalogued. We have catalogued 122 Factor meals with calories, protein, and dietary tags, including 13 vegetarian or vegan, 10 keto, 69 calorie smart, and 79 high protein options. Factor rotates its lineup weekly, so check Factor for the exact list available right now.
Factor Menu
This page shows the complete Factor menu, with real calorie counts, protein, and dietary tags for every meal. Use the filters to narrow 122 meals by category, dietary goal, or nutrition.
Factor Plans & Pricing
Plan sizes 6, 8, 10, 12, 14, or 18 meals per week
Price per meal About $11.49 to $13.99 per meal; the per-meal price drops as your plan size grows
Shipping Flat shipping, around $10.99 on your first box
Format Fresh, never frozen. Ready in about 2 minutes, no cooking or prep
Typical 2026 pricing before promotions. See our hands-on Factor review for current prices and our testing notes.
122 meals
79 high-protein
69 calorie-smart
10 keto
13 veggie / vegan
Reader reviews
What readers say about Factor Unpaid reviews from readers, published as written.
Liked the shipping container.. but liked Cook Unity's food packaging a bit better due to better graphics involving description of the meal within..while some of the meals seemed more ample & tastier than Cook Unity's but it depended on...
Read the full Factor review All Factor Meals
Poultry (55 meals)
520 cal35g protein
Calorie Smart High Protein Pork-free Dairy-free Gluten Free
460 cal42g protein
Calorie Smart High Protein Sodium Smart Pork-free Gluten Free
290 cal16g protein
Calorie Smart Pork-free
560 cal41g protein
High Protein Pork-free Gluten Free
710 cal32g protein
High Protein Sodium Smart Pork-free Gluten Free
500 cal31g protein
Calorie Smart High Protein Pork-free Dairy-free Gluten Free
650 cal34g protein
High Protein Pork-free Gluten Free
670 cal46g protein
Keto Gluten Free
580 cal40g protein
High Protein Sodium Smart Pork-free Dairy-free Gluten Free
630 cal39g protein
High Protein Pork-free Gluten Free
420 cal44g protein
Calorie Smart High Protein Pork-free
430 cal28g protein
Calorie Smart Sodium Smart Pork-free Dairy-free Gluten Free
660 cal42g protein
Sodium Smart Keto Pork-free Gluten Free
670 cal42g protein
High Protein Pork-free Gluten Free
500 cal43g protein
Calorie Smart High Protein Pork-free Gluten Free Sodium Smart
170 cal12g protein
Pork-free Dairy-free Gluten Free Calorie Smart
500 cal29g protein
Pork-free Calorie Smart
540 cal35g protein
Calorie Smart High Protein Pork-free Gluten Free
400 cal41g protein
Calorie Smart High Protein Pork-free Gluten Free
520 cal43g protein
Calorie Smart High Protein Pork-free Gluten Free
610 cal44g protein
High Protein Pork-free Gluten Free
520 cal40g protein
Calorie Smart High Protein Pork-free Gluten Free
650 cal43g protein
Keto Pork-free Gluten Free
630 cal34g protein
High Protein Pork-free Gluten Free
550 cal39g protein
Calorie Smart High Protein Pork-free Gluten Free
510 cal33g protein
Calorie Smart High Protein Gluten Free
720 cal48g protein
High Protein Pork-free Gluten Free
460 cal30g protein
Calorie Smart High Protein Sodium Smart Pork-free Dairy-free
590 cal37g protein
High Protein Pork-free Gluten Free
520 cal42g protein
Calorie Smart High Protein Sodium Smart Pork-free Dairy-free
600 cal29g protein
Pork-free Gluten Free
380 cal40g protein
Calorie Smart High Protein Pork-free Gluten Free
590 cal35g protein
Keto Pork-free Gluten Free
460 cal39g protein
Calorie Smart High Protein Sodium Smart Pork-free Gluten Free
460 cal28g protein
Calorie Smart Pork-free Gluten Free
570 cal37g protein
High Protein Pork-free Gluten Free
460 cal27g protein
Calorie Smart Pork-free Gluten Free
560 cal43g protein
High Protein Pork-free Gluten Free
490 cal41g protein
Calorie Smart High Protein Pork-free Gluten Free
690 cal45g protein
High Protein Pork-free Dairy-free Gluten Free Sodium Smart
500 cal35g protein
Calorie Smart High Protein Sodium Smart Pork-free Gluten Free
540 cal32g protein
Calorie Smart High Protein Pork-free Gluten Free
700 cal40g protein
High Protein Pork-free Gluten Free
510 cal41g protein
Calorie Smart High Protein Pork-free Gluten Free Sodium Smart
660 cal36g protein
High Protein Pork-free Gluten Free
460 cal49g protein
Calorie Smart High Protein Pork-free Dairy-free Gluten Free
480 cal29g protein
Calorie Smart Pork-free Gluten Free
700 cal53g protein
High Protein Pork-free Dairy-free Gluten Free Sodium Smart
540 cal39g protein
Calorie Smart High Protein Pork-free Gluten Free
490 cal42g protein
Calorie Smart High Protein Pork-free Gluten Free
500 cal31g protein
Calorie Smart High Protein Pork-free Gluten Free
580 cal34g protein
High Protein Pork-free Gluten Free
310 cal15g protein
Calorie Smart Pork-free
450 cal31g protein
Calorie Smart High Protein Pork-free Gluten Free
460 cal32g protein
Calorie Smart High Protein Pork-free Gluten Free
Beef (20 meals)
700 cal42g protein
High Protein Pork-free Gluten Free
470 cal31g protein
Calorie Smart High Protein Pork-free Gluten Free
520 cal30g protein
Calorie Smart High Protein Pork-free Gluten Free
460 cal26g protein
Calorie Smart Pork-free Gluten Free
540 cal37g protein
Calorie Smart High Protein Pork-free Gluten Free
580 cal38g protein
High Protein Pork-free Dairy-free Gluten Free
540 cal40g protein
Calorie Smart High Protein Pork-free Gluten Free
550 cal33g protein
Calorie Smart High Protein Pork-free Dairy-free Gluten Free
540 cal37g protein
Calorie Smart High Protein Pork-free Gluten Free
630 cal45g protein
High Protein Pork-free Gluten Free
510 cal30g protein
Calorie Smart High Protein Pork-free Gluten Free
510 cal22g protein
Calorie Smart Pork-free Gluten Free
490 cal41g protein
Calorie Smart High Protein Pork-free Gluten Free
530 cal36g protein
Calorie Smart High Protein Pork-free Gluten Free
630 cal32g protein
High Protein Pork-free Gluten Free
550 cal28g protein
Calorie Smart Pork-free Gluten Free
590 cal33g protein
High Protein Pork-free Gluten Free
530 cal34g protein
Keto Pork-free Gluten Free
620 cal33g protein
High Protein Gluten Free
550 cal39g protein
Calorie Smart High Protein Sodium Smart Pork-free Gluten Free
Pork (13 meals)
440 cal25g protein
Calorie Smart Dairy-free Gluten Free
630 cal33g protein
High Protein Gluten Free
660 cal32g protein
High Protein
380 cal32g protein
Calorie Smart High Protein Dairy-free Gluten Free
540 cal37g protein
Keto Gluten Free
520 cal36g protein
Calorie Smart High Protein Gluten Free
600 cal22g protein
Gluten Free
540 cal24g protein
Pork-free Calorie Smart
500 cal24g protein
Calorie Smart Gluten Free
560 cal34g protein
High Protein Gluten Free
610 cal35g protein
High Protein Gluten Free
640 cal33g protein
Gluten Free High Protein
510 cal25g protein
Calorie Smart Gluten Free
Seafood (15 meals)
610 cal35g protein
High Protein Pork-free Gluten Free
460 cal19g protein
Calorie Smart Pork-free Gluten Free
440 cal32g protein
Calorie Smart High Protein Pork-free Dairy-free Gluten Free
440 cal32g protein
Calorie Smart High Protein Pork-free Gluten Free
660 cal38g protein
Keto Pork-free Gluten Free
690 cal30g protein
High Protein Pork-free Gluten Free
720 cal45g protein
Keto Pork-free Gluten Free
610 cal50g protein
High Protein Pork-free Gluten Free
620 cal38g protein
High Protein Pork-free Gluten Free
610 cal35g protein
High Protein Pork-free Dairy-free Gluten Free
520 cal31g protein
Calorie Smart High Protein Pork-free Dairy-free Gluten Free
380 cal19g protein
Calorie Smart Pork-free Dairy-free Gluten Free
400 cal33g protein
Calorie Smart High Protein Sodium Smart Pork-free Gluten Free
520 cal33g protein
Calorie Smart High Protein Pork-free Gluten Free
470 cal24g protein
Calorie Smart Pork-free Gluten Free
Veggie (11 meals)
20 cal1g protein
Vegan Calorie Smart Keto Pork-free Dairy-free
10 cal0g protein
Keto Vegan Gluten Free Calorie Smart Pork-free
720 cal27g protein
Vegetarian Pork-free Gluten Free
290 cal13g protein
Vegetarian Calorie Smart Pork-free
470 cal14g protein
Calorie Smart Vegetarian Pork-free Gluten Free
600 cal16g protein
Vegan Pork-free Dairy-free Gluten Free
500 cal26g protein
Vegan Calorie Smart Pork-free Dairy-free Gluten Free
590 cal30g protein
High Protein Vegetarian Pork-free Gluten Free
700 cal36g protein
High Protein Vegetarian Pork-free
490 cal15g protein
Calorie Smart Vegetarian Pork-free Gluten Free
420 cal14g protein
Calorie Smart Vegetarian Pork-free Gluten Free
Other (8 meals)
190 cal16g protein
Calorie Smart Vegetarian Pork-free Gluten Free
320 cal19g protein
Calorie Smart High Protein Pork-free Gluten Free
400 cal15g protein
Gluten Free
210 cal32g protein
High Protein Pork-free Dairy-free Gluten Free Vegan
Frequently Asked Questions
How many meals does Factor have?
Factor has 122 meals available, including 13 vegetarian and 10 keto options.
Does Factor have vegetarian options?
Yes. Factor has 13 vegetarian or vegan meals available.
Does Factor have keto meals?
Factor has 10 keto-tagged meals.
More on Factor
Reviewed and updated by Eric Sornoso , founder of MealFan. I have been ordering these boxes, cooking them in my own kitchen, and rating every meal since 2019, more than 50 services and counting. I score each one on taste, portions, prep time, and what it truly costs per serving, and I only point you to the boxes I would order again myself.
Methodology: how we test and rank . Last updated September 2, 2026.
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