What’s in it
An ingredient list is not recorded in the available fields. Consult the current brand listing or package.
Recorded allergens: Milk. Check the current package for the complete ingredients and allergen statement.
Nutrition
Saved brand nutrition. Check the linked source for the serving basis.
| Calories | 550 |
|---|---|
| Protein | 24g |
| Carbohydrate | 34g |
| Total fat | 34g |
| Dietary fiber | 4g |
| Sodium | 1,050mg |
| Sugars | 6g |
| Cholesterol | 85mg |
Preparation
A separate timing summary is not recorded. Check the saved instructions or current package.
Saved instructions are reproduced below. Follow the current package or recipe if it differs.
Step 1
Remove the Factor sleeve and peel back the film partway to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute, then carefully remove the film — the tray will be hot. Factor meals are chef-crafted and fully cooked; heat poultry and pork to 165°F, beef to 160°F, and fish to 145°F internally.
Step 2
Oven method: Preheat to 325°F. Remove the sleeve and film entirely. Place the tray on an oven-safe baking sheet and heat for 20-25 minutes until steaming throughout and reaching the appropriate internal temperature. The oven method is ideal for Factor's protein-forward entrées — it preserves texture better than microwave for steak and salmon.
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Sources & meal record
View the linked brand source ↗
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Complete meal details
Nutrition Per Serving
Meal Type & Dietary Info
Low CarbSpicyCalorie SmartStay Balancedgluten free
How to Heat
Step 1
Microwave: Remove the sleeve, then vent by pulling back a corner of the film. Microwave on HIGH for 2 minutes and let it stand 1 minute. Carefully peel away the film and serve, heating in 30-second increments if more warmth is needed.
Step 2
Oven: With the oven preheated to 350°F, remove the sleeve and film and transfer the meal to an oven-safe dish covered in foil. Bake 12-15 minutes until the center reads 165°F, pulling the foil for the final 2 minutes if you want extra crispness.
About Factor
Factor focuses on fully prepared, dietitian-approved meals, fresh not frozen, that reheat in about 2 minutes, with protein-forward and calorie-smart options including Keto and High Protein.
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