Calorie smart that ranks in the 32th percentile for protein.
Protein2/5
Lightness4/5
Ease3/5
👍 Best for
✓ Hitting protein goals✓ Calorie Smart lovers
✋ Skip if
✕ You're chasing high protein
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track, a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Factor🔄 Availability checked weekly
Nutrition per serving
Protein26% · 35g
Carbs24% · 32g
Fat50% · 29g
6g
Fiber
870mg
Sodium
6.7g
Protein / 100 cal
Per serving, as packaged by Factor. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
32th pctl
More protein than 32% of 1,474 meals
Protein density
6.7g /100cal
Leaner than 88% of meals
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider, check the package label before cooking.
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Remove the Factor sleeve and peel back the film partway to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute, then carefully remove the film, the tray will be hot. Factor meals are chef-crafted and fully cooked; heat poultry and pork to 165°F, beef to 160°F, and fish to 145°F internally.
2
Oven method: Preheat to 325°F. Remove the sleeve and film entirely. Place the tray on an oven-safe baking sheet and heat for 20-25 minutes until steaming throughout and reaching the appropriate internal temperature. The oven method is ideal for Factor's protein-forward entrées, it preserves texture better than microwave for steak and salmon.
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Microwave: Slide off the sleeve and vent the film at one corner. Heat on HIGH for 2 minutes and rest for 1 minute. Remove the film with care and dig in; if needed, continue in 30-second increments until it reaches your preferred temperature.
2
Step 2
Oven: Heat your oven to 350°F. Discard the sleeve and film, place the meal in an oven-safe dish, and tent with foil. Bake 12-15 minutes until it is heated through to 165°F inside; remove the foil for the last 2 minutes for a slightly crisper finish.
About Factor
Fresh (never frozen) and ready in roughly 2 minutes, Factor meals are chef-crafted and dietitian-approved, spanning Keto, Calorie Smart, High Protein, and more.
Braised Short Rib & Potatoes (Review of Factor's Braised Short Rib & Potatoes. 520 calories, 35g protein, Calorie Smart. Ingredients, heating instructions, and full nutrition info.) is a Calorie Smart meal from Factor. One serving provides 520 kcal with 35g of protein, representing about 26 percent of the daily calorie reference point. The recipe format follows Factor's standard approach of pre-measured ingredients and step-by-step instructions.
The potato is a starchy tuberous vegetable native to the Americas that is consumed as a staple food in many parts of the world. Potatoes are underground stem tubers of the plant Solanum tuberosum, a perennial in the nightshade family Solanaceae. [1]
Factor delivers weekly meals across the US. For testing notes, delivery details, and how Factor compares to alternatives, read the Factor review on MealFan.
Daily calorie contribution26% of 2,000 cal target
⏱️ Est. time: 16 min
🍽️ Serves: 1 serving
📉 Low-Carb🥛 Dairy-Free🌾 Gluten-Free💪 Protein-Rich
✓ Perfect for
High-protein goals
Gluten-free diets
Weight management
⚠ Not ideal for
Vegans
How to make it
Microwave: Remove the sleeve and peel back a corner of the film to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute. Carefully remove the film and enjoy. If needed, heat in 30-second increments until the meal reaches your desired temperature.
Oven: Preheat to 350°F. Remove the sleeve and film. Transfer to an oven-safe dish and cover with foil. Bake 12-15 minutes until heated through (internal temperature of 165°F). Remove foil for the last 2 minutes if you prefer a slightly crispier finish.
How many calories are in Braised Short Rib & Potatoes?
Braised Short Rib & Potatoes contains 520 kcal and 35g of protein per serving, portioned as Review of Factor's Braised Short Rib & Potatoes. 520 calories, 35g protein, Calorie Smart. Ingredients, heating instructions, and full nutrition info..
Which meal service offers Braised Short Rib & Potatoes?
Braised Short Rib & Potatoes is offered by Factor. Read the full Factor review on MealFan for pricing, freshness ratings, and how Factor compares to competitors.
Is Braised Short Rib & Potatoes low carb?
Braised Short Rib & Potatoes is tagged as Low Carb, Calorie Smart, High Protein, Stay Balanced on the Factor menu. For specific allergen details, refer to the card included with your delivery.
How long does Braised Short Rib & Potatoes take to prepare?
Braised Short Rib & Potatoes is made in 2 steps. Estimated active time is about 16 minutes based on the recipe instructions.
How many calories in Factor's Braised Short Rib & Potatoes?
Braised Short Rib & Potatoes has 520 calories per serving from Factor.
How do you heat Factor's Braised Short Rib & Potatoes?
Microwave on HIGH for 2-3 minutes and let stand 1 minute, or oven at 350°F for 12-15 minutes. Factor meals are fully cooked, you're reheating, not cooking from scratch.
Is Factor's Braised Short Rib & Potatoes keto?
Yes, Factor tags Braised Short Rib & Potatoes as Keto/Low Carb (35g carbs or fewer per serving).
