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Harissa Barramundi & Chickpea Bowl

Harissa Barramundi & Chickpea Bowl
FactorCalorie Smart
✓ Available this week · Jul 20 – Jul 26, 2026
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✓ High protein✓ Under 500 cal
Nutrition Facts
Calories340
Total Fat10g
Total Carbohydrate29g
Dietary Fiber5g
Protein32g
Sodium750mg
Per serving, as packaged by Factor. Sat. fat & sugars not reported by provider.
★ Rate this meal & add your photo
6.7/ 10
MealFan's take
Decent, with trade-offs
Calorie smart that ranks in the 21th percentile for protein.
Protein2/5
Lightness5/5
Ease3/5
👍 Best for
✓ Calorie-conscious dinners✓ Calorie Smart lovers
✋ Skip if
✕ You're chasing high protein
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Factor🔄 Availability checked weekly
Nutrition per serving
340CALORIES
Protein38% · 32g
Carbs35% · 29g
Fat27% · 10g
5g
Fiber
750mg
Sodium
9.4g
Protein / 100 cal
Per serving, as packaged by Factor. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
21th pctl
More protein than 21% of 1,474 meals
Protein density
9.4g /100cal
Leaner than 99% of meals
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✓ Under 500 cal✓ High fiber✕ Lower sodium
Would you order this again?
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Allergens & dietary
Contains ⚠ Fish⚠ Milk
Dietary ✓ Low Carb✓ Calorie Smart✓ High Protein✓ Sodium Smart✓ Stay Balanced✓ Flexitarian✓ Pork-free✓ Non-spicy✓ GLP-1 Balance✓ Mediterranean Diet✓ gluten free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Remove the Factor sleeve and peel back the film partway to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute, then carefully remove the film — the tray will be hot. Factor meals are chef-crafted and fully cooked; heat poultry and pork to 165°F, beef to 160°F, and fish to 145°F internally.
2
Oven method: Preheat to 325°F. Remove the sleeve and film entirely. Place the tray on an oven-safe baking sheet and heat for 20-25 minutes until steaming throughout and reaching the appropriate internal temperature. The oven method is ideal for Factor's protein-forward entrées — it preserves texture better than microwave for steak and salmon.
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Nutrition Per Serving

340
kcal
Calories
32
g
Protein
29
g
Carbs
10
g
Fat

Meal Type & Dietary Info

Low CarbCalorie SmartHigh ProteinSodium SmartStay BalancedFlexitarianPork-freeNon-spicyGLP-1 BalanceMediterranean Dietgluten free

How to Heat

1

Step 1

Microwave: Slide off the sleeve and vent the film at one corner. Heat on HIGH for 2 minutes and rest for 1 minute. Remove the film with care and dig in; if needed, continue in 30-second increments until it reaches your preferred temperature.

2

Step 2

Oven: Heat your oven to 350°F. Discard the sleeve and film, place the meal in an oven-safe dish, and tent with foil. Bake 12-15 minutes until it is heated through to 165°F inside; remove the foil for the last 2 minutes for a slightly crisper finish.

About Factor

Fresh (never frozen) and ready in roughly 2 minutes, Factor meals are chef-crafted and dietitian-approved, spanning Keto, Calorie Smart, High Protein, and more.

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📊 This meal has 340 calories — 194 cal below the Factor average (534 cal).

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Factor
Harissa Barramundi & Chickpea Bowl

Review of Factor's Harissa Barramundi & Chickpea Bowl. 340 calories, 32g protein — Calorie Smart. Ingredients, heating instructions, and full nutrition info. makes Harissa Barramundi & Chickpea Bowl one of the Calorie Smart options in Factor's rotating weekly lineup. The serving delivers 340 kcal alongside 32g of protein, placing it at about 17 percent of a typical daily calorie goal.

A bowl is a typically round dish or container generally used for preparing, serving, storing, or consuming food. The interior of a bowl is characteristically shaped like a spherical cap, with the edges and the bottom, forming a seamless curve. [1]

Factor delivers weekly meals across the US. For testing notes, delivery details, and how Factor compares to alternatives, read the Factor review on MealFan.

Nutrition per serving

340 Calories
32g Protein
29g Carbs
10g Fat
Daily calorie contribution17% of 2,000 cal target
⏱️ Est. time: 16 min
🍽️ Serves: 1 serving
📉 Low-Carb 🌾 Gluten-Free ⚡ Under 500 cal 💪 Protein-Rich
✓ Perfect for
Low-calorie targets
Gluten-free diets
Keto and low-carb plans
Weight management
⚠ Not ideal for
Vegans

How to make it

  1. Microwave: Remove the sleeve and peel back a corner of the film to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute. Carefully remove the film and enjoy. If needed, heat in 30-second increments until the meal reaches your desired temperature.
  2. Oven: Preheat to 350°F. Remove the sleeve and film. Transfer to an oven-safe dish and cover with foil. Bake 12-15 minutes until heated through (internal temperature of 165°F). Remove foil for the last 2 minutes if you prefer a slightly crispier finish.

Harissa Barramundi & Chickpea Bowl is a Factor meal

Factor delivers weekly meals across the US.

Read the Factor review Compare vs competitors

Frequently asked questions

How many calories are in Harissa Barramundi & Chickpea Bowl?

Harissa Barramundi & Chickpea Bowl contains 340 kcal and 32g of protein per serving, portioned as Review of Factor's Harissa Barramundi & Chickpea Bowl. 340 calories, 32g protein — Calorie Smart. Ingredients, heating instructions, and full nutrition info..

Which meal service offers Harissa Barramundi & Chickpea Bowl?

Harissa Barramundi & Chickpea Bowl is offered by Factor. Read the full Factor review on MealFan for pricing, freshness ratings, and how Factor compares to competitors.

Is Harissa Barramundi & Chickpea Bowl low carb?

Harissa Barramundi & Chickpea Bowl is tagged as Low Carb, Calorie Smart, High Protein, Sodium Smart on the Factor menu. For specific allergen details, refer to the card included with your delivery.

How long does Harissa Barramundi & Chickpea Bowl take to prepare?

Harissa Barramundi & Chickpea Bowl is made in 2 steps. Estimated active time is about 16 minutes based on the recipe instructions.

Sources: Wikipedia

❓ Frequently asked questions
How many calories are in Harissa Barramundi & Chickpea Bowl?+
Harissa Barramundi & Chickpea Bowl has 340 calories per serving, with 32g protein, 29g carbs, 10g fat.
Is Harissa Barramundi & Chickpea Bowl high in protein?+
Yes. It delivers 32g of protein per serving, which we count as high-protein.
What allergens does Harissa Barramundi & Chickpea Bowl contain?+
It contains Fish, Milk. Always confirm against the package label, as facilities are not certified allergen-free.
What diets does Harissa Barramundi & Chickpea Bowl work for?+
It is tagged Low Carb, Calorie Smart, High Protein, Sodium Smart, Stay Balanced, Flexitarian.
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Frequently Asked Questions

How many calories in Factor's Harissa Barramundi & Chickpea Bowl?

Harissa Barramundi & Chickpea Bowl has 340 calories per serving from Factor.

How do you heat Factor's Harissa Barramundi & Chickpea Bowl?

Microwave on HIGH for 2-3 minutes and let stand 1 minute, or oven at 350°F for 12-15 minutes. Factor meals are fully cooked — you're reheating, not cooking from scratch.

Is Factor's Harissa Barramundi & Chickpea Bowl keto?

Yes — Factor tags Harissa Barramundi & Chickpea Bowl as Keto/Low Carb (35g carbs or fewer per serving).

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Brand: Factor Calories: 340 cal Protein: 32g
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