Skip to main content

Harvest Gravy Chicken & Wild Rice

Harvest Gravy Chicken & Wild Rice
FactorHigh Protein
✓ Available this week · Jul 20 – Jul 26, 2026
☆☆☆☆☆ Be the first to review →
✓ High protein
Nutrition Facts
Calories610
Total Fat23g
Total Carbohydrate56g
Dietary Fiber5g
Protein44g
Sodium820mg
Per serving, as packaged by Factor. Sat. fat & sugars not reported by provider.
★ Rate this meal & add your photo
6.7/ 10
MealFan's take
Decent, with trade-offs
High protein that ranks in the 65th percentile for protein.
Protein4/5
Lightness3/5
Ease3/5
👍 Best for
✓ Hitting protein goals✓ High Protein lovers
✋ Skip if
✕ You're doing keto / low-carb
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Factor🔄 Availability checked weekly
Nutrition per serving
610CALORIES
Protein29% · 44g
Carbs37% · 56g
Fat34% · 23g
5g
Fiber
820mg
Sodium
7.2g
Protein / 100 cal
Per serving, as packaged by Factor. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
65th pctl
More protein than 65% of 1,474 meals
Protein density
7.2g /100cal
Leaner than 92% of meals
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
Would you order this again?
Be the first to weigh in — it takes one tap.
Allergens & dietary
Contains ⚠ Milk⚠ Tree Nuts
Dietary ✓ High Protein✓ Flexitarian✓ Pork-free✓ Non-spicy✓ GLP-1 Balance✓ gluten free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Remove the Factor sleeve and peel back the film partway to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute, then carefully remove the film — the tray will be hot. Factor meals are chef-crafted and fully cooked; heat poultry and pork to 165°F, beef to 160°F, and fish to 145°F internally.
2
Oven method: Preheat to 325°F. Remove the sleeve and film entirely. Place the tray on an oven-safe baking sheet and heat for 20-25 minutes until steaming throughout and reaching the appropriate internal temperature. The oven method is ideal for Factor's protein-forward entrées — it preserves texture better than microwave for steak and salmon.
Rate this meal
Tap a star, no signup. Real diner ratings help others choose.
📷 Community photos
📸
Cooked Harvest Gravy Chicken & Wild Rice? Show it off.
No review needed — just your photo. Tag your Instagram and you could be our Photo of the Week.
By uploading you confirm it's your photo and grant MealFan permission to display it. Photos appear after a quick review.
★★★★★ Be the first to review this meal
Made Harvest Gravy Chicken & Wild Riceadd a photo 📸 — it takes 30 seconds and helps thousands of other home cooks decide.
★ Rate this meal & add your photo →
Be the first to rate this meal ↓
Tried this meal? Tap to rate it

019c9bae-e7fc-7ad1-842b-6c05ecfd65a6-6bafabff

Nutrition Per Serving

610
kcal
Calories
44
g
Protein
56
g
Carbs
23
g
Fat

Meal Type & Dietary Info

High ProteinFlexitarianPork-freeNon-spicyGLP-1 Balancegluten free

How to Heat

1

Step 1

Microwave: Take off the sleeve and lift one corner of the film to vent. Microwave on HIGH for 2 minutes, then let stand 1 minute. Peel back the film carefully and enjoy, adding 30-second bursts if you want it hotter.

2

Step 2

Oven: Set the oven to 350°F. Take off the sleeve and film, move the meal to an oven-safe dish, and cover with foil. Bake 12-15 minutes until the internal temperature reaches 165°F, uncovering for the final 2 minutes if you like a crispier top.

About Factor

Factor’s chef-prepared meals arrive fresh, never frozen, and heat in about 2 minutes. Each is dietitian-approved, with protein-forward and calorie-conscious picks across Keto, Calorie Smart, High Protein, and other lines.

More Factor Meals

⭐ Rate This Meal

Have you tried Harvest Gravy Chicken & Wild Rice? Leave a rating and let other Factor subscribers know what to expect.

↓ Share your thoughts in the comments below

📊 This meal has 610 calories76 cal above the Factor average (534 cal).

FREE · 5 QUESTIONS · ~2 MIN

Find your meal kit in 2 minutes

Answer 5 quick questions. We'll match you to the top 3 from 24 services we track.

Take the Quiz No signup · Just answers
Factor
Harvest Gravy Chicken & Wild Rice

Harvest Gravy Chicken & Wild Rice (Review of Factor's Harvest Gravy Chicken & Wild Rice. 610 calories, 44g protein — High Protein. Ingredients, heating instructions, and full nutrition info.) is a High Protein meal from Factor. One serving provides 610 kcal with 44g of protein, representing about 31 percent of the daily calorie reference point. The recipe format follows Factor's standard approach of pre-measured ingredients and step-by-step instructions.

Rice is a cereal grain and, in its domesticated form, is the staple food of over half of the world's population, particularly in Africa and Asia. Rice is the seed of the grass species Oryza sativa —or, less commonly, Oryza glaberrima. [1]

Factor delivers weekly meals across the US. For testing notes, delivery details, and how Factor compares to alternatives, read the Factor review on MealFan.

Nutrition per serving

610 Calories
44g Protein
56g Carbs
23g Fat
Daily calorie contribution31% of 2,000 cal target
⏱️ Est. time: 16 min
🍽️ Serves: 1 serving
🌾 Gluten-Free 💪 High-Protein
✓ Perfect for
High-protein goals
Gluten-free diets
Weight management
⚠ Not ideal for
Vegans

How to make it

  1. Microwave: Remove the sleeve and peel back a corner of the film to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute. Carefully remove the film and enjoy. If needed, heat in 30-second increments until the meal reaches your desired temperature.
  2. Oven: Preheat to 350°F. Remove the sleeve and film. Transfer to an oven-safe dish and cover with foil. Bake 12-15 minutes until heated through (internal temperature of 165°F). Remove foil for the last 2 minutes if you prefer a slightly crispier finish.

Harvest Gravy Chicken & Wild Rice is a Factor meal

Factor delivers weekly meals across the US.

Frequently asked questions

How many calories are in Harvest Gravy Chicken & Wild Rice?

Harvest Gravy Chicken & Wild Rice contains 610 kcal and 44g of protein per serving, portioned as Review of Factor's Harvest Gravy Chicken & Wild Rice. 610 calories, 44g protein — High Protein. Ingredients, heating instructions, and full nutrition info..

Which meal service offers Harvest Gravy Chicken & Wild Rice?

Harvest Gravy Chicken & Wild Rice is offered by Factor. Read the full Factor review on MealFan for pricing, freshness ratings, and how Factor compares to competitors.

Is Harvest Gravy Chicken & Wild Rice high protein?

Harvest Gravy Chicken & Wild Rice is tagged as High Protein, Flexitarian, Pork-free, Non-spicy on the Factor menu. For specific allergen details, refer to the card included with your delivery.

How long does Harvest Gravy Chicken & Wild Rice take to prepare?

Harvest Gravy Chicken & Wild Rice is made in 2 steps. Estimated active time is about 16 minutes based on the recipe instructions.

Sources: Wikipedia

❓ Frequently asked questions
How many calories are in Harvest Gravy Chicken & Wild Rice?+
Harvest Gravy Chicken & Wild Rice has 610 calories per serving, with 44g protein, 56g carbs, 23g fat.
Is Harvest Gravy Chicken & Wild Rice high in protein?+
Yes. It delivers 44g of protein per serving, which we count as high-protein.
What allergens does Harvest Gravy Chicken & Wild Rice contain?+
It contains Milk, Tree Nuts. Always confirm against the package label, as facilities are not certified allergen-free.
What diets does Harvest Gravy Chicken & Wild Rice work for?+
It is tagged High Protein, Flexitarian, Pork-free, Non-spicy, GLP-1 Balance, gluten free.
🍳 Similar meals to rate & compare
People comparing this meal also look at these
Cheesy Garden Herb Chicken
🔥 730 cal · 💪 44g
No reviews yet — be first
Cilantro Chicken
🔥 680 cal · 💪 45g
No reviews yet — be first
Shredded Chicken Fajita Bowl
🔥 740 cal · 💪 43g
No reviews yet — be first
Southwest Style Chicken No Heat Bowl
🔥 690 cal · 💪 45g
No reviews yet — be first
Grilled Filet Mignon & Truffle Mushroom Mac
🔥 630 cal · 💪 45g
No reviews yet — be first
Sesame Teriyaki Filet Mignon
🔥 610 cal · 💪 43g
No reviews yet — be first

Browse meal delivery by category

Ratings & reviews
No ratings yet — be the first
Made this meal? Your rating helps thousands of other subscribers decide. It takes 30 seconds.
Helpful reviews mention: how it tasted · portion size · whether it was worth the price · how easy it was to cook.
★ Rate this meal & add your photo

Frequently Asked Questions

How many calories in Factor's Harvest Gravy Chicken & Wild Rice?

Harvest Gravy Chicken & Wild Rice has 610 calories per serving from Factor.

How do you heat Factor's Harvest Gravy Chicken & Wild Rice?

Microwave on HIGH for 2-3 minutes and let stand 1 minute, or oven at 350°F for 12-15 minutes. Factor meals are fully cooked — you're reheating, not cooking from scratch.

More Factor Meals You Might Like

Queso Poblano Chicken
High Protein590 calories · 40g protein · 36g carbs · 32g fat · $12.99/serving
Loaded Bacon Cheeseburger
High Protein660 calories · 36g protein · 40g carbs · 39g fat · $12.99/serving
Pimento Verde Pork Chop
High Protein620 calories · 45g protein · 35g carbs · 31g fat · $12.99/serving
Southwest Style Chicken No Heat Bowl
High Protein690 calories · 45g protein · 44g carbs · 37g fat · $12.99/serving

Review this meal

You tried Harvest Gravy Chicken & Wild Rice. Rate it below, no signup. Your review helps other diners choose.

Brand: Factor Calories: 610 cal Protein: 44g
Overall rating
Taste
Portion size
Ingredient quality
Value for money
Would order again
Write a review × Browse menu
MealFan MealFan
★★★★★ 45+ services reviewed  ·  Independent, no sponsors
Our team reviewed
Best deal we found right now

Enter your email and we'll send you the link. We'll also alert you if a better deal appears. Our team checks prices weekly.

No spam, ever. Privacy policy  ·  Unsubscribe any time

No thanks, take me there

Saving your preferences...
What you might be cooking
🍽️
Your link is ready
★ Rate this meal & add your photo
Specialty Meal Delivery Guides Best Meal Delivery High Protein Diabetic GLP 1 Friendly