What’s in it
Names and any recorded quantities are retained below. Saved ingredient fields.
Boneless Chicken Breast with Rib Meat- Apples
Broccoli
Water- Long Grain and Wild Rice Blend
Whole Milk- Neufchatel Cheese
- Butternut Squash
Onions- Celery
Olive Pomace Oil- Coconut Palm Sugar
- Brown Chicken Stock
Garlic- Pumpkin
- Rolled Oats
Cream Cheese- Blanched Almond Flour
Unsalted Butter
Chardonnay Wine- Tapioca Starch
Lemon Juice
Sea Salt
Green Onions- Vanilla Extract
- Orange Juice
- Pecans
Granulated Onion
Toasted Onion Powder
Granulated Garlic
Dried Onion Flakes
Toasted Garlic
Toasted Garlic Powder
Thyme- Sage
Dried Chives
Dried Parsley- Cinnamon
Black Pepper
Granulated Green Onion
Rosemary
Maple Syrup- Maple Flavoring
Nonfat Dry Milk
AI-generated illustrations show generic ingredients, not exact products or portion sizes.
AI-generated illustrations show generic ingredients, not exact formulations or portion sizes. Original ingredient details and allergen notes remain below.
Recorded allergens: Milk, Tree Nuts. Check the current package for the complete ingredients and allergen statement.
Ingredient images are reference photographs or AI illustrations, not exact products or portions. Original ingredient names, quantities and allergen details are retained. Photo credits and licences.
Nutrition
Saved brand nutrition. Check the linked source for the serving basis.
| Calories | 610 |
|---|---|
| Protein | 44g |
| Carbohydrate | 56g |
| Total fat | 23g |
| Dietary fiber | 5g |
| Sodium | 870mg |
| Saturated fat | 7g |
| Sugars | 20g |
| Cholesterol | 145mg |
Preparation
A separate timing summary is not recorded. Check the saved instructions or current package.
Saved instructions are reproduced below. Follow the current package or recipe if it differs.
Step 1
Remove the Factor sleeve and peel back the film partway to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute, then carefully remove the film — the tray will be hot. Factor meals are chef-crafted and fully cooked; heat poultry and pork to 165°F, beef to 160°F, and fish to 145°F internally.
Step 2
Oven method: Preheat to 325°F. Remove the sleeve and film entirely. Place the tray on an oven-safe baking sheet and heat for 20-25 minutes until steaming throughout and reaching the appropriate internal temperature. The oven method is ideal for Factor's protein-forward entrées — it preserves texture better than microwave for steak and salmon.
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Sources & meal record
View the linked brand source ↗
Nutrition source check recorded: . This is a stored check date, not a fresh availability check.
This page includes the saved meal record. Availability, recipes and ingredients can change.
Complete meal details
Nutrition Per Serving
Meal Type & Dietary Info
High ProteinFlexitarianPork-freeNon-spicyGLP-1 Balancegluten free
How to Heat
Step 1
Microwave: Take off the sleeve and lift one corner of the film to vent. Microwave on HIGH for 2 minutes, then let stand 1 minute. Peel back the film carefully and enjoy, adding 30-second bursts if you want it hotter.
Step 2
Oven: Set the oven to 350°F. Take off the sleeve and film, move the meal to an oven-safe dish, and cover with foil. Bake 12-15 minutes until the internal temperature reaches 165°F, uncovering for the final 2 minutes if you like a crispier top.
About Factor
Factor’s chef-prepared meals arrive fresh, never frozen, and heat in about 2 minutes. Each is dietitian-approved, with protein-forward and calorie-conscious picks across Keto, Calorie Smart, High Protein, and other lines.
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Ingredients at a glance
From the saved ingredient list. Images are shown only where a provider image or an exact library match is available. Check the current package for the complete statement.
AI-generated illustrations show generic ingredients, not exact formulations or portion sizes. Original ingredient details and allergen notes remain below.
- Boneless Chicken Breast with Rib Meat
- Apples
- Broccoli
- Water
- Long Grain and Wild Rice Blend
- Whole Milk
- Neufchatel Cheese
- Butternut Squash
- Onions
- Celery
- Olive Pomace Oil
- Coconut Palm Sugar
- Brown Chicken Stock
- Garlic
- Pumpkin
- Rolled Oats
- Cream Cheese
- Blanched Almond Flour
- Unsalted Butter
- Chardonnay Wine
- Tapioca Starch
- Lemon Juice
- Sea Salt
- Green Onions
- Vanilla Extract
- Orange Juice
- Pecans
- Granulated Onion
- Toasted Onion Powder
- Granulated Garlic
- Dried Onion Flakes
- Toasted Garlic
- Toasted Garlic Powder
- Thyme
- Sage
- Dried Chives
- Dried Parsley
- Cinnamon
- Black Pepper
- Granulated Green Onion
- Rosemary
- Maple Syrup
- Maple Flavoring
- Nonfat Dry Milk
AI-generated illustrations show generic ingredients, not exact products or portion sizes.
