Calorie smart that ranks in the 65th percentile for protein.
Protein4/5
Lightness4/5
Ease3/5
👍 Best for
✓ Hitting protein goals✓ Calorie Smart lovers
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Factor🔄 Availability checked weekly
Nutrition per serving
Protein33% · 44g
Carbs22% · 30g
Fat45% · 27g
3g
Fiber
750mg
Sodium
8.1g
Protein / 100 cal
Per serving, as packaged by Factor. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
65th pctl
More protein than 65% of 1,474 meals
Protein density
8.1g /100cal
Leaner than 97% of meals
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✕ High fiber✕ Lower sodium
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Remove the Factor sleeve and peel back the film partway to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute, then carefully remove the film — the tray will be hot. Factor meals are chef-crafted and fully cooked; heat poultry and pork to 165°F, beef to 160°F, and fish to 145°F internally.
2
Oven method: Preheat to 325°F. Remove the sleeve and film entirely. Place the tray on an oven-safe baking sheet and heat for 20-25 minutes until steaming throughout and reaching the appropriate internal temperature. The oven method is ideal for Factor's protein-forward entrées — it preserves texture better than microwave for steak and salmon.
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0.0/5 · 0 ratings
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Microwave: Remove the sleeve and peel back a corner of the film to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute. Carefully remove the film and enjoy. If needed, heat in 30-second increments until the meal reaches your desired temperature.
2
Step 2
Oven: Preheat to 350°F. Remove the sleeve and film. Transfer to an oven-safe dish and cover with foil. Bake 12-15 minutes until heated through (internal temperature of 165°F). Remove foil for the last 2 minutes if you prefer a slightly crispier finish.
About Factor
Factor delivers chef-crafted, fully prepared meals that are fresh (never frozen) and ready in 2 minutes. Every meal is dietitian-approved with protein-forward, calorie-conscious options across Keto, Calorie Smart, High Protein, and more.
Among the Calorie Smart dishes in Factor's lineup, Jalapeño Sweet Corn Polenta & Chicken with Review of Factor's Jalapeño-Sweet Corn Polenta & Chicken. 540 calories, 44g protein — Calorie Smart. Ingredients, heating instructions, and full nutrition in is one of the more straightforward options to prepare. It comes in at 540 kcal per serving, with 44g protein, enough to cover roughly 27 percent of a 2,000 calorie day.
The chicken is a domesticated form of the red junglefowl, originally native to Southeast Asia. It was first domesticated around 8,000 years ago and is one of the most common and widespread domesticated animals in the world. [1]
Factor delivers weekly meals across the US. For testing notes, delivery details, and how Factor compares to alternatives, read the Factor review on MealFan.
Nutrition per serving
540Calories
44gProtein
30gCarbs
27gFat
Daily calorie contribution27% of 2,000 cal target
⏱️ Est. time: 16 min
🍽️ Serves: 1 serving
📉 Low-Carb🌾 Gluten-Free💪 High-Protein
✓ Perfect for
High-protein goals
Gluten-free diets
Weight management
⚠ Not ideal for
Vegans
How to make it
Microwave: Remove the sleeve and peel back a corner of the film to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute. Carefully remove the film and enjoy. If needed, heat in 30-second increments until the meal reaches your desired temperature.
Oven: Preheat to 350°F. Remove the sleeve and film. Transfer to an oven-safe dish and cover with foil. Bake 12-15 minutes until heated through (internal temperature of 165°F). Remove foil for the last 2 minutes if you prefer a slightly crispier finish.
Jalapeño Sweet Corn Polenta & Chicken is a Factor meal
How many calories are in Jalapeño Sweet Corn Polenta & Chicken?
Jalapeño Sweet Corn Polenta & Chicken contains 540 kcal and 44g of protein per serving, portioned as Review of Factor's Jalapeño-Sweet Corn Polenta & Chicken. 540 calories, 44g protein — Calorie Smart. Ingredients, heating instructions, and full nutrition in.
Which meal service offers Jalapeño Sweet Corn Polenta & Chicken?
Jalapeño Sweet Corn Polenta & Chicken is offered by Factor. Read the full Factor review on MealFan for pricing, freshness ratings, and how Factor compares to competitors.
Is Jalapeño Sweet Corn Polenta & Chicken low carb?
Jalapeño Sweet Corn Polenta & Chicken is tagged as Low Carb, Spicy, Calorie Smart, High Protein on the Factor menu. For specific allergen details, refer to the card included with your delivery.
How long does Jalapeño Sweet Corn Polenta & Chicken take to prepare?
Jalapeño Sweet Corn Polenta & Chicken is made in 2 steps. Estimated active time is about 16 minutes based on the recipe instructions.
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