Skip to main content

Lemon Herb Grilled Chicken

Lemon Herb Grilled Chicken
FactorCalorie Smart
✓ Available this week · Jul 20 – Jul 26, 2026
☆☆☆☆☆ Be the first to review →
✓ High protein
Nutrition Facts
Calories530
Total Fat23g
Total Carbohydrate40g
Dietary Fiber6g
Protein41g
Sodium540mg
Per serving, as packaged by Factor. Sat. fat & sugars not reported by provider.
★ Rate this meal & add your photo
6.7/ 10
MealFan's take
Decent, with trade-offs
Calorie smart that ranks in the 54th percentile for protein.
Protein3/5
Lightness4/5
Ease3/5
👍 Best for
✓ Hitting protein goals✓ Calorie Smart lovers
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Factor🔄 Availability checked weekly
Nutrition per serving
530CALORIES
Protein31% · 41g
Carbs30% · 40g
Fat39% · 23g
6g
Fiber
540mg
Sodium
7.7g
Protein / 100 cal
Per serving, as packaged by Factor. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
54th pctl
More protein than 54% of 1,474 meals
Protein density
7.7g /100cal
Leaner than 96% of meals
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✓ Lower sodium
Would you order this again?
Be the first to weigh in — it takes one tap.
Allergens & dietary
Contains ⚠ Milk
Dietary ✓ Calorie Smart✓ High Protein✓ Sodium Smart✓ Stay Balanced✓ Flexitarian✓ Pork-free✓ Non-spicy✓ Fiber Filled✓ GLP-1 Balance✓ Mediterranean Diet✓ gluten free✓ GLP-1 Support
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Remove the Factor sleeve and peel back the film partway to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute, then carefully remove the film — the tray will be hot. Factor meals are chef-crafted and fully cooked; heat poultry and pork to 165°F, beef to 160°F, and fish to 145°F internally.
2
Oven method: Preheat to 325°F. Remove the sleeve and film entirely. Place the tray on an oven-safe baking sheet and heat for 20-25 minutes until steaming throughout and reaching the appropriate internal temperature. The oven method is ideal for Factor's protein-forward entrées — it preserves texture better than microwave for steak and salmon.
Rate this meal
Tap a star, no signup. Real diner ratings help others choose.
📷 Community photos
📸
Cooked Lemon Herb Grilled Chicken? Show it off.
No review needed — just your photo. Tag your Instagram and you could be our Photo of the Week.
By uploading you confirm it's your photo and grant MealFan permission to display it. Photos appear after a quick review.
★★★★★ Be the first to review this meal
Made Lemon Herb Grilled Chickenadd a photo 📸 — it takes 30 seconds and helps thousands of other home cooks decide.
★ Rate this meal & add your photo →
Be the first to rate this meal ↓
Tried this meal? Tap to rate it

019c1000-1a2c-7016-aeda-f6ec3ac35ff7-4fb5cede

Nutrition Per Serving

530
kcal
Calories
41
g
Protein
40
g
Carbs
23
g
Fat

Meal Type & Dietary Info

Calorie SmartHigh ProteinSodium SmartStay BalancedFlexitarianPork-freeNon-spicyFiber FilledGLP-1 BalanceMediterranean Dietgluten freeGLP-1 Support

How to Heat

1

Step 1

Microwave: Remove the sleeve and peel back a corner of the film to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute. Carefully remove the film and enjoy. If needed, heat in 30-second increments until the meal reaches your desired temperature.

2

Step 2

Oven: Preheat to 350°F. Remove the sleeve and film. Transfer to an oven-safe dish and cover with foil. Bake 12-15 minutes until heated through (internal temperature of 165°F). Remove foil for the last 2 minutes if you prefer a slightly crispier finish.

About Factor

Factor delivers chef-crafted, fully prepared meals that are fresh (never frozen) and ready in 2 minutes. Every meal is dietitian-approved with protein-forward, calorie-conscious options across Keto, Calorie Smart, High Protein, and more.

More Factor Meals

⭐ Rate This Meal

Have you tried Lemon Herb Grilled Chicken? Leave a rating and let other Factor subscribers know what to expect.

↓ Share your thoughts in the comments below

📊 This meal has 530 calories — 4 cal below the Factor average (534 cal).

FREE · 5 QUESTIONS · ~2 MIN

Find your meal kit in 2 minutes

Answer 5 quick questions. We'll match you to the top 3 from 24 services we track.

Take the Quiz No signup · Just answers
Factor
Lemon Herb Grilled Chicken

Among the Calorie Smart dishes in Factor's lineup, Lemon Herb Grilled Chicken with Review of Factor's Lemon Herb Grilled Chicken. 530 calories, 41g protein — Calorie Smart. Ingredients, heating instructions, and full nutrition info. is one of the more straightforward options to prepare. It comes in at 530 kcal per serving, with 41g protein, enough to cover roughly 27 percent of a 2,000 calorie day.

The chicken is a domesticated form of the red junglefowl, originally native to Southeast Asia. It was first domesticated around 8,000 years ago and is one of the most common and widespread domesticated animals in the world. [1]

Factor delivers weekly meals across the US. For testing notes, delivery details, and how Factor compares to alternatives, read the Factor review on MealFan.

Nutrition per serving

530 Calories
41g Protein
40g Carbs
23g Fat
Daily calorie contribution27% of 2,000 cal target
⏱️ Est. time: 16 min
🍽️ Serves: 1 serving
🌾 Gluten-Free 💪 High-Protein
✓ Perfect for
High-protein goals
Gluten-free diets
Weight management
⚠ Not ideal for
Vegans

How to make it

  1. Microwave: Remove the sleeve and peel back a corner of the film to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute. Carefully remove the film and enjoy. If needed, heat in 30-second increments until the meal reaches your desired temperature.
  2. Oven: Preheat to 350°F. Remove the sleeve and film. Transfer to an oven-safe dish and cover with foil. Bake 12-15 minutes until heated through (internal temperature of 165°F). Remove foil for the last 2 minutes if you prefer a slightly crispier finish.

Lemon Herb Grilled Chicken is a Factor meal

Factor delivers weekly meals across the US.

Read the Factor review Compare vs competitors

Frequently asked questions

How many calories are in Lemon Herb Grilled Chicken?

Lemon Herb Grilled Chicken contains 530 kcal and 41g of protein per serving, portioned as Review of Factor's Lemon Herb Grilled Chicken. 530 calories, 41g protein — Calorie Smart. Ingredients, heating instructions, and full nutrition info..

Which meal service offers Lemon Herb Grilled Chicken?

Lemon Herb Grilled Chicken is offered by Factor. Read the full Factor review on MealFan for pricing, freshness ratings, and how Factor compares to competitors.

Is Lemon Herb Grilled Chicken calorie smart?

Lemon Herb Grilled Chicken is tagged as Calorie Smart, High Protein, Sodium Smart, Stay Balanced on the Factor menu. For specific allergen details, refer to the card included with your delivery.

How long does Lemon Herb Grilled Chicken take to prepare?

Lemon Herb Grilled Chicken is made in 2 steps. Estimated active time is about 16 minutes based on the recipe instructions.

Sources: Wikipedia

❓ Frequently asked questions
How many calories are in Lemon Herb Grilled Chicken?+
Lemon Herb Grilled Chicken has 530 calories per serving, with 41g protein, 40g carbs, 23g fat.
Is Lemon Herb Grilled Chicken high in protein?+
Yes. It delivers 41g of protein per serving, which we count as high-protein.
What allergens does Lemon Herb Grilled Chicken contain?+
It contains Milk. Always confirm against the package label, as facilities are not certified allergen-free.
What diets does Lemon Herb Grilled Chicken work for?+
It is tagged Calorie Smart, High Protein, Sodium Smart, Stay Balanced, Flexitarian, Pork-free.
🍳 Similar meals to rate & compare
People comparing this meal also look at these
Smoky Tomato Chicken
🔥 520 cal · 💪 41g
No reviews yet — be first
Garlic Filet Mignon & Tomato Risotto
🔥 530 cal · 💪 41g
No reviews yet — be first
Elote Chicken Corn Salad
🔥 400 cal · 💪 41g
No reviews yet — be first
Tex Mex Chicken No Heat Bowl
🔥 540 cal · 💪 41g
No reviews yet — be first
Chicken Scarpariello & Chickpeas
🔥 540 cal · 💪 41g
No reviews yet — be first
Peppercorn Spiced Filet Mignon
🔥 500 cal · 💪 41g
No reviews yet — be first

Browse meal delivery by category

Ratings & reviews
No ratings yet — be the first
Made this meal? Your rating helps thousands of other subscribers decide. It takes 30 seconds.
Helpful reviews mention: how it tasted · portion size · whether it was worth the price · how easy it was to cook.
★ Rate this meal & add your photo

Frequently Asked Questions

How many calories in Factor's Lemon Herb Grilled Chicken?

Lemon Herb Grilled Chicken has 530 calories per serving from Factor.

How do you heat Factor's Lemon Herb Grilled Chicken?

Microwave on HIGH for 2-3 minutes and let stand 1 minute, or oven at 350°F for 12-15 minutes. Factor meals are fully cooked — you're reheating, not cooking from scratch.

More Factor Meals You Might Like

Tex Mex Bison Pork Sausage
Calorie Smart530 calories · 26g protein · 35g carbs · 29g fat · $12.99/serving
Browned Butter Grilled Chicken & Yukon Mash
Calorie Smart470 calories · 39g protein · 26g carbs · 23g fat · $12.99/serving
Broccoli & Cheddar Egg White Bites
Calorie Smart190 calories · 16g protein · 9g carbs · 10g fat · $12.99/serving
Greek Isle Caper Salmon & Polenta
Calorie Smart530 calories · 34g protein · 27g carbs · 30g fat · $12.99/serving

Review this meal

You tried Lemon Herb Grilled Chicken. Rate it below, no signup. Your review helps other diners choose.

Brand: Factor Calories: 530 cal Protein: 41g
Overall rating
Taste
Portion size
Ingredient quality
Value for money
Would order again
Browse
Top Cities
By Diet
Top Reviews
Mealfan · Independent meal delivery reviews since 2019 · Reviewed by Eric Sornoso
Meal delivery by city: New York · Los Angeles · Chicago · Houston · Phoenix · Philadelphia · San Antonio · San Diego · Dallas · Miami · Atlanta · Boston · Seattle · Denver · Tampa · Orlando · Las Vegas · Charlotte · Columbus · Minneapolis
Write a review × Browse menu
MealFan MealFan
★★★★★ 45+ services reviewed  ·  Independent, no sponsors
Our team reviewed
Best deal we found right now

Enter your email and we'll send you the link. We'll also alert you if a better deal appears. Our team checks prices weekly.

✓

No spam, ever. Privacy policy  ·  Unsubscribe any time

No thanks, take me there

Saving your preferences...
What you might be cooking
🍽️
✓
Your link is ready
★ Rate this meal & add your photo
Specialty Meal Delivery Guides Best Meal Delivery High Protein Diabetic GLP 1 Friendly