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Pico de Gallo Queso Burger

Pico de Gallo Queso Burger
FactorHigh Protein
✓ Available this week · Jun 22 – Jun 28, 2026
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✓ High protein
Nutrition Facts
Calories680
Total Fat39g
Total Carbohydrate49g
Dietary Fiber6g
Protein33g
Sodium800mg
Per serving, as packaged by Factor. Sat. fat & sugars not reported by provider.
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5.3/ 10
MealFan's take
Decent, with trade-offs
High protein that ranks in the 24th percentile for protein.
Protein2/5
Lightness3/5
Ease3/5
👍 Best for
✓ High Protein lovers
✋ Skip if
✕ You're chasing high protein✕ You're doing keto / low-carb
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Factor🔄 Availability checked weekly
Nutrition per serving
680CALORIES
Protein19% · 33g
Carbs29% · 49g
Fat52% · 39g
6g
Fiber
800mg
Sodium
4.9g
Protein / 100 cal
Per serving, as packaged by Factor. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
24th pctl
More protein than 24% of 1,474 meals
Protein density
4.9g /100cal
Leaner than 54% of meals
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains ⚠ Milk
Dietary ✓ High Protein✓ Pork-free✓ Non-spicy✓ Fiber Filled✓ Strength✓ gluten free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Remove the Factor sleeve and peel back the film partway to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute, then carefully remove the film — the tray will be hot. Factor meals are chef-crafted and fully cooked; heat poultry and pork to 165°F, beef to 160°F, and fish to 145°F internally.
2
Oven method: Preheat to 325°F. Remove the sleeve and film entirely. Place the tray on an oven-safe baking sheet and heat for 20-25 minutes until steaming throughout and reaching the appropriate internal temperature. The oven method is ideal for Factor's protein-forward entrées — it preserves texture better than microwave for steak and salmon.
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Nutrition Per Serving

680
kcal
Calories
33
g
Protein
49
g
Carbs
39
g
Fat

Meal Type & Dietary Info

High ProteinPork-freeNon-spicyFiber FilledStrengthgluten free

How to Heat

1

Step 1

Microwave: Remove the sleeve and peel back a corner of the film to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute. Carefully remove the film and enjoy. If needed, heat in 30-second increments until the meal reaches your desired temperature.

2

Step 2

Oven: Preheat to 350°F. Remove the sleeve and film. Transfer to an oven-safe dish and cover with foil. Bake 12-15 minutes until heated through (internal temperature of 165°F). Remove foil for the last 2 minutes if you prefer a slightly crispier finish.

About Factor

Factor delivers chef-crafted, fully prepared meals that are fresh (never frozen) and ready in 2 minutes. Every meal is dietitian-approved with protein-forward, calorie-conscious options across Keto, Calorie Smart, High Protein, and more.

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📊 This meal has 680 calories — 146 cal above the Factor average (534 cal).

Factor
Pico de Gallo Queso Burger

Pico de Gallo Queso Burger, served Review of Factor's Pico de Gallo Queso Burger. 680 calories, 33g protein — High Protein. Ingredients, heating instructions, and full nutrition info., is a High Protein dish from Factor. Each portion contains 680 kcal and 33 grams of protein, covering roughly 34 percent of a standard 2,000 calorie daily target.

Factor delivers weekly meals across the US. For testing notes, delivery details, and how Factor compares to alternatives, read the Factor review on MealFan.

Nutrition per serving

680 Calories
33g Protein
49g Carbs
39g Fat
Daily calorie contribution34% of 2,000 cal target
⏱️ Est. time: 16 min
🍽️ Serves: 1 serving
🌾 Gluten-Free 💪 Protein-Rich
✓ Perfect for
Gluten-free diets
⚠ Not ideal for
Vegans

How to make it

  1. Microwave: Remove the sleeve and peel back a corner of the film to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute. Carefully remove the film and enjoy. If needed, heat in 30-second increments until the meal reaches your desired temperature.
  2. Oven: Preheat to 350°F. Remove the sleeve and film. Transfer to an oven-safe dish and cover with foil. Bake 12-15 minutes until heated through (internal temperature of 165°F). Remove foil for the last 2 minutes if you prefer a slightly crispier finish.

Pico de Gallo Queso Burger is a Factor meal

Factor delivers weekly meals across the US.

Read the Factor review Compare vs competitors

Frequently asked questions

How many calories are in Pico de Gallo Queso Burger?

Pico de Gallo Queso Burger contains 680 kcal and 33g of protein per serving, portioned as Review of Factor's Pico de Gallo Queso Burger. 680 calories, 33g protein — High Protein. Ingredients, heating instructions, and full nutrition info..

Which meal service offers Pico de Gallo Queso Burger?

Pico de Gallo Queso Burger is offered by Factor. Read the full Factor review on MealFan for pricing, freshness ratings, and how Factor compares to competitors.

Is Pico de Gallo Queso Burger high protein?

Pico de Gallo Queso Burger is tagged as High Protein, Pork-free, Non-spicy, Fiber Filled on the Factor menu. For specific allergen details, refer to the card included with your delivery.

How long does Pico de Gallo Queso Burger take to prepare?

Pico de Gallo Queso Burger is made in 2 steps. Estimated active time is about 16 minutes based on the recipe instructions.

❓ Frequently asked questions
How many calories are in Pico de Gallo Queso Burger?+
Pico de Gallo Queso Burger has 680 calories per serving, with 33g protein, 49g carbs, 39g fat.
Is Pico de Gallo Queso Burger high in protein?+
Yes. It delivers 33g of protein per serving, which we count as high-protein.
What allergens does Pico de Gallo Queso Burger contain?+
It contains Milk. Always confirm against the package label, as facilities are not certified allergen-free.
What diets does Pico de Gallo Queso Burger work for?+
It is tagged High Protein, Pork-free, Non-spicy, Fiber Filled, Strength, gluten free.
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Brand: Factor Calories: 680 cal Protein: 33g
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