What’s in it
Names and any recorded quantities are retained below. Saved ingredient fields.
- Ground Turkey
- Yellow Squash
- Great Northern Beans
- Light Sour Cream
Onions- Poblano Peppers
Green Bell Peppers
Whole Milk
Sour Cream
Cilantro
Olive Pomace Oil- Neufchatel Cheese
- Green Chile Peppers
Heavy Cream
Water- Lime Juice
Garlic
Green Onions- Brown Chicken Stock
Cumin
Sea Salt
Granulated Garlic
Tomato Paste- Ancho Chile Powder
- Ground Coriander
- Guajillo Chile Powder
Granulated Onion- Smoked Paprika
- Smoked Black Pepper
Xanthan Gum
AI-generated illustrations show generic ingredients, not exact formulations or portion sizes. Original ingredient details and allergen notes remain below.
Recorded allergens: Milk. Check the current package for the complete ingredients and allergen statement.
Ingredient images are reference photographs or AI illustrations, not exact products or portions. Original ingredient names, quantities and allergen details are retained. Photo credits and licences.
Nutrition
Saved brand nutrition. Check the linked source for the serving basis.
| Calories | 410 |
|---|---|
| Protein | 26g |
| Carbohydrate | 29g |
| Total fat | 22g |
| Dietary fiber | 8g |
| Sodium | 850mg |
| Saturated fat | 8g |
| Sugars | 8g |
| Cholesterol | 95mg |
Preparation
A separate timing summary is not recorded. Check the saved instructions or current package.
Saved instructions are reproduced below. Follow the current package or recipe if it differs.
Step 1
Remove the Factor sleeve and peel back the film partway to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute, then carefully remove the film — the tray will be hot. Factor meals are chef-crafted and fully cooked; heat poultry and pork to 165°F, beef to 160°F, and fish to 145°F internally.
Step 2
Oven method: Preheat to 325°F. Remove the sleeve and film entirely. Place the tray on an oven-safe baking sheet and heat for 20-25 minutes until steaming throughout and reaching the appropriate internal temperature. The oven method is ideal for Factor's protein-forward entrées — it preserves texture better than microwave for steak and salmon.
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Sources & meal record
View the linked brand source ↗
Nutrition source check recorded: . This is a stored check date, not a fresh availability check.
This page includes the saved meal record. Availability, recipes and ingredients can change.
Complete meal details
Nutrition Per Serving
Meal Type & Dietary Info
Low CarbSpicyCalorie SmartStay BalancedPork-freeFiber FilledGLP-1 Balancegluten free
How to Heat
Step 1
Microwave: Remove the sleeve and peel back a corner of the film to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute. Carefully remove the film and enjoy. If needed, heat in 30-second increments until the meal reaches your desired temperature.
Step 2
Oven: Preheat to 350°F. Remove the sleeve and film. Transfer to an oven-safe dish and cover with foil. Bake 12-15 minutes until heated through (internal temperature of 165°F). Remove foil for the last 2 minutes if you prefer a slightly crispier finish.
About Factor
Factor delivers chef-crafted, fully prepared meals that are fresh (never frozen) and ready in 2 minutes. Every meal is dietitian-approved with protein-forward, calorie-conscious options across Keto, Calorie Smart, High Protein, and more.
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Ingredients at a glance
From the saved ingredient list. Images are shown only where a provider image or an exact library match is available. Check the current package for the complete statement.
AI-generated illustrations show generic ingredients, not exact formulations or portion sizes. Original ingredient details and allergen notes remain below.
- Ground Turkey
- Yellow Squash
- Great Northern Beans
- Light Sour Cream
- Onions
- Poblano Peppers
- Green Bell Peppers
- Whole Milk
- Sour Cream
- Cilantro
- Olive Pomace Oil
- Neufchatel Cheese
- Green Chile Peppers
- Heavy Cream
- Water
- Lime Juice
- Garlic
- Green Onions
- Brown Chicken Stock
- Cumin
- Sea Salt
- Granulated Garlic
- Tomato Paste
- Ancho Chile Powder
- Ground Coriander
- Guajillo Chile Powder
- Granulated Onion
- Smoked Paprika
- Smoked Black Pepper
- Xanthan Gum
