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Southwestern Style Turkey White Chili

Southwestern Style Turkey White Chili
FactorCalorie Smart
✓ Available this week · Jul 13 – Jul 19, 2026
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✓ Under 500 cal
Nutrition Facts
Calories430
Total Fat23g
Total Carbohydrate29g
Dietary Fiber7g
Protein27g
Sodium890mg
Per serving, as packaged by Factor. Sat. fat & sugars not reported by provider.
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5.3/ 10
MealFan's take
Decent, with trade-offs
Calorie smart that ranks in the 12th percentile for protein.
Protein1/5
Lightness4/5
Ease3/5
👍 Best for
✓ Calorie-conscious dinners✓ Calorie Smart lovers
✋ Skip if
✕ You're chasing high protein
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Factor🔄 Availability checked weekly
Nutrition per serving
430CALORIES
Protein25% · 27g
Carbs27% · 29g
Fat48% · 23g
7g
Fiber
890mg
Sodium
6.3g
Protein / 100 cal
Per serving, as packaged by Factor. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
12th pctl
More protein than 12% of 1,474 meals
Protein density
6.3g /100cal
Leaner than 85% of meals
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✓ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains ⚠ Milk
Dietary ✓ Low Carb✓ Spicy✓ Calorie Smart✓ Stay Balanced✓ Pork-free✓ Fiber Filled✓ GLP-1 Balance✓ gluten free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Remove the Factor sleeve and peel back the film partway to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute, then carefully remove the film — the tray will be hot. Factor meals are chef-crafted and fully cooked; heat poultry and pork to 165°F, beef to 160°F, and fish to 145°F internally.
2
Oven method: Preheat to 325°F. Remove the sleeve and film entirely. Place the tray on an oven-safe baking sheet and heat for 20-25 minutes until steaming throughout and reaching the appropriate internal temperature. The oven method is ideal for Factor's protein-forward entrées — it preserves texture better than microwave for steak and salmon.
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Nutrition Per Serving

430
kcal
Calories
27
g
Protein
29
g
Carbs
23
g
Fat

Meal Type & Dietary Info

Low CarbSpicyCalorie SmartStay BalancedPork-freeFiber FilledGLP-1 Balancegluten free

How to Heat

1

Step 1

Microwave: Remove the sleeve and peel back a corner of the film to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute. Carefully remove the film and enjoy. If needed, heat in 30-second increments until the meal reaches your desired temperature.

2

Step 2

Oven: Preheat to 350°F. Remove the sleeve and film. Transfer to an oven-safe dish and cover with foil. Bake 12-15 minutes until heated through (internal temperature of 165°F). Remove foil for the last 2 minutes if you prefer a slightly crispier finish.

About Factor

Factor delivers chef-crafted, fully prepared meals that are fresh (never frozen) and ready in 2 minutes. Every meal is dietitian-approved with protein-forward, calorie-conscious options across Keto, Calorie Smart, High Protein, and more.

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📊 This meal has 430 calories104 cal below the Factor average (534 cal).

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Factor
Southwestern Style Turkey White Chili

Review of Factor's Southwestern-Style Turkey White Chili. 430 calories, 27g protein — Calorie Smart. Ingredients, heating instructions, and full nutrition inf makes Southwestern Style Turkey White Chili one of the Calorie Smart options in Factor's rotating weekly lineup. The serving delivers 430 kcal alongside 27g of protein, placing it at about 22 percent of a typical daily calorie goal.

Factor delivers weekly meals across the US. For testing notes, delivery details, and how Factor compares to alternatives, read the Factor review on MealFan.

Nutrition per serving

430 Calories
27g Protein
29g Carbs
23g Fat
Daily calorie contribution22% of 2,000 cal target
⏱️ Est. time: 16 min
🍽️ Serves: 1 serving
📉 Low-Carb 🌾 Gluten-Free ⚡ Under 500 cal
✓ Perfect for
Low-calorie targets
Gluten-free diets
Keto and low-carb plans
Weight management
⚠ Not ideal for
Vegans

How to make it

  1. Microwave: Remove the sleeve and peel back a corner of the film to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute. Carefully remove the film and enjoy. If needed, heat in 30-second increments until the meal reaches your desired temperature.
  2. Oven: Preheat to 350°F. Remove the sleeve and film. Transfer to an oven-safe dish and cover with foil. Bake 12-15 minutes until heated through (internal temperature of 165°F). Remove foil for the last 2 minutes if you prefer a slightly crispier finish.

Southwestern Style Turkey White Chili is a Factor meal

Factor delivers weekly meals across the US.

Frequently asked questions

How many calories are in Southwestern Style Turkey White Chili?

Southwestern Style Turkey White Chili contains 430 kcal and 27g of protein per serving, portioned as Review of Factor's Southwestern-Style Turkey White Chili. 430 calories, 27g protein — Calorie Smart. Ingredients, heating instructions, and full nutrition inf.

Which meal service offers Southwestern Style Turkey White Chili?

Southwestern Style Turkey White Chili is offered by Factor. Read the full Factor review on MealFan for pricing, freshness ratings, and how Factor compares to competitors.

Is Southwestern Style Turkey White Chili low carb?

Southwestern Style Turkey White Chili is tagged as Low Carb, Spicy, Calorie Smart, Stay Balanced on the Factor menu. For specific allergen details, refer to the card included with your delivery.

How long does Southwestern Style Turkey White Chili take to prepare?

Southwestern Style Turkey White Chili is made in 2 steps. Estimated active time is about 16 minutes based on the recipe instructions.

❓ Frequently asked questions
How many calories are in Southwestern Style Turkey White Chili?+
Southwestern Style Turkey White Chili has 430 calories per serving, with 27g protein, 29g carbs, 23g fat.
Is Southwestern Style Turkey White Chili high in protein?+
It has 27g of protein per serving — moderate rather than high-protein.
What allergens does Southwestern Style Turkey White Chili contain?+
It contains Milk. Always confirm against the package label, as facilities are not certified allergen-free.
What diets does Southwestern Style Turkey White Chili work for?+
It is tagged Low Carb, Spicy, Calorie Smart, Stay Balanced, Pork-free, Fiber Filled.
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Frequently Asked Questions

How many calories in Factor's Southwestern Style Turkey White Chili?

Southwestern Style Turkey White Chili has 430 calories per serving from Factor.

How do you heat Factor's Southwestern Style Turkey White Chili?

Microwave on HIGH for 2-3 minutes and let stand 1 minute, or oven at 350°F for 12-15 minutes. Factor meals are fully cooked — you're reheating, not cooking from scratch.

Is Factor's Southwestern Style Turkey White Chili keto?

Yes — Factor tags Southwestern Style Turkey White Chili as Keto/Low Carb (35g carbs or fewer per serving).

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Brand: Factor Calories: 430 cal Protein: 27g
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