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✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein15% · 31g
Carbs34% · 69g
Fat51% · 47g
8g
Fiber
1590mg
Sodium
3.7g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
18th pctl
More protein than 18% of 1,474 meals
Protein density
3.7g /100cal
Leaner than 17% of meals
vs Pork average
13% lighter
This830
Avg957
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider, check the package label before cooking.
Dietary✓ High Protein✓ Quick✓ Easy Prep
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Israeli Couscous
Carrot
Broccoli
Crème Fraîche
Chicken Stock Concentrate
Lemon
Scallions
Garlic Powder
Italian Pork Sausage
Cooking Oil
Salt
Black Pepper
How to make it
1
Wash and dry produce.Trim, peel, and halve carrots lengthwise; thinly slice crosswise into half-moons. Trim and thinly slice scallions, separating whites from greens.
2
Remove sausage* from casing if necessary; discard casing.Heat a drizzle of oil in a large pot over medium-high heat. Add sausage, carrots, and scallion whites; cook, breaking up meat into pieces, until browned and cooked through, 4-6 minutes.
3
Add garlic powder to pot with sausage and veggies; cook, stirring constantly, until fragrant, 30 seconds.Stir in 3½ cups water (6½ cups for 4 servings), couscous, and stock concentrates, scraping up any browned bits from bottom of pot.Bring to a boil, then reduce heat to a low simmer. Cook until couscous is tender, 4-5 minutes. (You’ll add more to the pot in Step 5.)
4
Cut broccoli into bite-size pieces if necessary.Zest and quarter lemon.
5
Once soup has simmered 4-5 minutes, add broccoli. Cook, stirring occasionally, until tender, 2-3 minutes.Remove soup from heat; stir in crème fraîche, a squeeze of lemon juice (big squeeze for 4 servings), and as much lemon zest as you like. Taste and season with salt, pepper, and more lemon juice if desired.
6
Divide soup between bowls and sprinkle with scallion greens. Serve.
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Wash and dry produce.Trim, peel, and halve carrots lengthwise; thinly slice crosswise into half-moons. Trim and thinly slice scallions, separating whites from greens.
2
Step 2
Remove sausage* from casing if necessary; discard casing.Heat a drizzle of oil in a large pot over medium-high heat. Add sausage, carrots, and scallion whites; cook, breaking up meat into pieces, until browned and cooked through, 4-6 minutes.
3
Step 3
Add garlic powder to pot with sausage and veggies; cook, stirring constantly, until fragrant, 30 seconds.Stir in 3½ cups water (6½ cups for 4 servings), couscous, and stock concentrates, scraping up any browned bits from bottom of pot.Bring to a boil, then reduce heat to a low simmer. Cook until couscous is tender, 4-5 minutes. (You’ll add more to the pot in Step 5.)
4
Step 4
Cut broccoli into bite-size pieces if necessary.Zest and quarter lemon.
5
Step 5
Once soup has simmered 4-5 minutes, add broccoli. Cook, stirring occasionally, until tender, 2-3 minutes.Remove soup from heat; stir in crème fraîche, a squeeze of lemon juice (big squeeze for 4 servings), and as much lemon zest as you like. Taste and season with salt, pepper, and more lemon juice if desired.
6
Step 6
Divide soup between bowls and sprinkle with scallion greens. Serve.
HelloFresh leads the US meal-kit market with a rotating menu of 90+ weekly recipes across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.
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Lemony Broccoli & Pork Sausage Soup, served HelloFresh's Lemony Broccoli & Pork Sausage Soup: 830 calories, 31g protein. Pork meal. Recipe, ingredients, and nutrition from MealFan., is a prepared dish from . Each portion contains 830 calories and 31 grams of protein, covering roughly 42 percent of a standard 2,000 calorie daily target.
Soup is a primarily liquid food, generally served warm or hot, though it is sometimes served chilled, made by cooking or otherwise combining meat or vegetables with stock, milk, or water. According to The Oxford Companion to Food, soup is the main generic term for liquid savoury dishes; others include broth, bisque, consommé, potage and many more. [1]
HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.
Daily calorie contribution42% of 2,000 cal target
🍽️ Serves: 2 servings
💪 Protein-Rich
⚠ Not ideal for
Strict calorie restriction
Vegans
Strict keto
Frequently asked questions
How many calories are in Lemony Broccoli & Pork Sausage Soup?
Lemony Broccoli & Pork Sausage Soup contains 830 calories and 31 g of protein per serving, portioned as HelloFresh's Lemony Broccoli & Pork Sausage Soup: 830 calories, 31g protein. Pork meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Lemony Broccoli & Pork Sausage Soup?
Lemony Broccoli & Pork Sausage Soup is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
Israeli Couscous
Carrot
Broccoli
Crème Fraîche
Chicken Stock Concentrate
Lemon
Scallions
Garlic Powder
Italian Pork Sausage
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