What’s in it
Names and any recorded quantities are retained below. Saved ingredient fields.
Israeli Couscous
Carrot
Broccoli
Crème Fraîche
Chicken Stock Concentrate
Lemon
Scallions
Garlic Powder
Italian Pork Sausage
Cooking Oil
Salt
Black Pepper
AI-generated illustrations show generic ingredients, not exact formulations or portion sizes. Original ingredient details and allergen notes remain below.
See the source statement and complete meal details for allergen information. Check the current package for the complete ingredients and allergen statement.
Ingredient images are reference photographs or AI illustrations, not exact products or portions. Original ingredient names, quantities and allergen details are retained. Photo credits and licences.
Nutrition
Saved brand nutrition. Check the linked source for the serving basis.
| Calories | 830 |
|---|---|
| Protein | 31g |
| Carbohydrate | 69g |
| Total fat | 47g |
| Dietary fiber | 8g |
| Sodium | 1,590mg |
Preparation
- Preparation
- 10 minutes
Preparation time is not necessarily total cooking or heating time.
Saved instructions are reproduced below. Follow the current package or recipe if it differs.
Step 1
Wash and dry produce.Trim, peel, and halve carrots lengthwise; thinly slice crosswise into half-moons. Trim and thinly slice scallions, separating whites from greens.
Open the saved step photo ↗Step 2
Remove sausage* from casing if necessary; discard casing.Heat a drizzle of oil in a large pot over medium-high heat. Add sausage, carrots, and scallion whites; cook, breaking up meat into pieces, until browned and cooked through, 4-6 minutes.
Open the saved step photo ↗Step 3
Add garlic powder to pot with sausage and veggies; cook, stirring constantly, until fragrant, 30 seconds.Stir in 3½ cups water (6½ cups for 4 servings), couscous, and stock concentrates, scraping up any browned bits from bottom of pot.Bring to a boil, then reduce heat to a low simmer. Cook until couscous is tender, 4-5 minutes. (You’ll add more to the pot in Step 5.)
Open the saved step photo ↗Step 4
Cut broccoli into bite-size pieces if necessary.Zest and quarter lemon.
Open the saved step photo ↗Step 5
Once soup has simmered 4-5 minutes, add broccoli. Cook, stirring occasionally, until tender, 2-3 minutes.Remove soup from heat; stir in crème fraîche, a squeeze of lemon juice (big squeeze for 4 servings), and as much lemon zest as you like. Taste and season with salt, pepper, and more lemon juice if desired.
Open the saved step photo ↗Step 6
Divide soup between bowls and sprinkle with scallion greens. Serve.
Open the saved step photo ↗
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Sources & meal record
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Complete meal details
Nutrition Per Serving
Dietary Info
High ProteinQuickEasy Prep
→ View this meal on HelloFresh
Ingredients
How to Make It
Step 1
Wash and dry produce.Trim, peel, and halve carrots lengthwise; thinly slice crosswise into half-moons. Trim and thinly slice scallions, separating whites from greens.
Step 2
Remove sausage* from casing if necessary; discard casing.Heat a drizzle of oil in a large pot over medium-high heat. Add sausage, carrots, and scallion whites; cook, breaking up meat into pieces, until browned and cooked through, 4-6 minutes.
Step 3
Add garlic powder to pot with sausage and veggies; cook, stirring constantly, until fragrant, 30 seconds.Stir in 3½ cups water (6½ cups for 4 servings), couscous, and stock concentrates, scraping up any browned bits from bottom of pot.Bring to a boil, then reduce heat to a low simmer. Cook until couscous is tender, 4-5 minutes. (You’ll add more to the pot in Step 5.)
Step 4
Cut broccoli into bite-size pieces if necessary.Zest and quarter lemon.
Step 5
Once soup has simmered 4-5 minutes, add broccoli. Cook, stirring occasionally, until tender, 2-3 minutes.Remove soup from heat; stir in crème fraîche, a squeeze of lemon juice (big squeeze for 4 servings), and as much lemon zest as you like. Taste and season with salt, pepper, and more lemon juice if desired.
Step 6
Divide soup between bowls and sprinkle with scallion greens. Serve.
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Ingredients at a glance
From the saved ingredient list. Images are shown only where a provider image or an exact library match is available. Check the current package for the complete statement.
AI-generated illustrations show generic ingredients, not exact formulations or portion sizes. Original ingredient details and allergen notes remain below.
- Israeli Couscous
- Carrot
- Broccoli
- Crème Fraîche
- Chicken Stock Concentrate
- Lemon
- Scallions
- Garlic Powder
- Italian Pork Sausage
- Cooking Oil
- Salt
- Black Pepper
