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Sesame Chicken Gyoza & Red Cabbage Salad

Sesame Chicken Gyoza & Red Cabbage Salad
HelloFreshPoultry

Pan Frying Alternative Instructions: Heat 1 TBSP cooking oil in a large pan over high heat.

✓ Available this week · Aug 31 to Sep 6, 2026
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⏱ ~10 min  ·  🍽 2 servings  ·  📊 Easy  ·  💰 $9-$12/serving
✓ Under 500 cal
Nutrition Facts
2 serving(s)
Calories400
Total Fat13g
Total Carbohydrate53g
Dietary Fiber2g
Protein14g
Sodium1420mg
Per serving, as packaged by HelloFresh. Sat. fat & sugars not reported by provider.
See it at HelloFresh →★ Tried it? Rate this meal or add a photo
7.5/ 10
MealFan's take
Solid choice
A mid priced poultry that 51% lighter than the average poultry meal and ranks in the 2th percentile for protein.
Value4/5
Protein1/5
Lightness5/5
Ease5/5
👍 Best for
✓ Calorie conscious dinners✓ Busy weeknights✓ Beginner cooks✓ Poultry lovers
✋ Skip if
✕ You want big protein numbers✕ You are doing keto or low carb✕ You want high fiber
See it at HelloFresh →
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
2th pctl
More total protein than 2% of 1,474 meals
Protein density
3.5g /100cal
More protein per calorie than 13% of meals
Protein value
$0.64 /g protein
At $9.00 a serving. Services we track run $0.16 to $1.19 per gram of protein
vs Poultry average
51% lighter
This400
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✓ Under 500 cal ›✕ High fiber✕ Lower sodium
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Dietary ✓ Pork-free
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Mini Cucumber
Sweet Soy Glaze
Red Cabbage and Carrot Mix
Sesame Seeds
Sesame Ginger Chicken Gyoza
Sriracha
Cilantro
Peanuts
Cooking Spray
Salt
Black Pepper
How to make it
1
Step 1
Preheat air fryer to 375 degrees. Spray bottom of the air fryer basket with nonstick cooking spray. Place gyoza* in a single layer in air fryer basket (reserve gyoza sauce packet for use in Step 3). Lightly spray gyoza with cooking spray. Air-fry gyoza until lightly browned and warmed through, 5-6 minutes. (For 4 servings, you may need to cook in batches depending on the size of your air fryer.) Pan Frying Alternative Instructions: Heat 1 TBSP cooking oil in a large pan over high heat. Add gyoza, flat sides down, and ⅓ cup water (½ cup water for 4) to pan (be careful of splatter!); cover and bring to a boil. Reduce heat to medium and cook until water evaporates and bottoms of gyoza are crispy, 5-6 minutes.
2
Step 2
Meanwhile, halve cucumbers lengthwise; slice into ½-inch-thick half-moons. Tear or roughly chop cilantro leaves and stems.
3
Step 3
In a large bowl, combine cucumbers, cabbage and carrot mix, sweet soy glaze, gyoza sauce, sesame seeds, and half the cilantro. Season with salt and pepper. Toss to combine.
4
Step 4
Crush peanuts in their package (we used a rolling pin!). Transfer gyoza to bowl with salad; toss to combine.  Divide gyoza salad between bowls. Garnish with peanuts, remaining cilantro, and Sriracha to taste. Serve.
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Sesame Chicken Gyoza & Red Cabbage Salad
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Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
6765a6f29bfc6de73c8e1d6c-c06a122e-82554730
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Brand
HelloFresh
Category
Poultry
Difficulty
Easy
Price / serving
$9-$12/serving
Also on

Nutrition Per Serving

400
kcal
Calories
14
grams
Protein
53
grams
Carbs
13
grams
Fat
2
grams
Fiber
1420
mg
Sodium

Dietary Info

Under 650 CaloriesQuickEasy PrepPork-free

→ View this meal on HelloFresh

Ingredients

64b6744ca7c1f8a1e13babfd-ff223a51

Mini Cucumber
5e04ea2c1413cb766f30181c-b33fcca0

Sweet Soy Glaze
6092d07a42b92c36740fa934-dddf90f3

Red Cabbage and Carrot Mix
64b6744ba7c1f8a1e13baba7-0b19f4bb

Sesame Seeds
64b6744ad4684302b8753c0c-95e939aa

Sesame Ginger Chicken Gyoza
64b6744ea1aa6db20ea0d510-9154a50e

Sriracha
64b6744cd4684302b8753d06-6b429021

Cilantro
64b6744fa1aa6db20ea0d58b-1ce24fd5

Peanuts
🥘
Cooking Spray
🥘
Salt
🥘
Black Pepper

How to Make It

1

Step 1

step-17be7100

Preheat air fryer to 375 degrees. Spray bottom of the air fryer basket with nonstick cooking spray. Place gyoza* in a single layer in air fryer basket (reserve gyoza sauce packet for use in Step 3). Lightly spray gyoza with cooking spray. Air-fry gyoza until lightly browned and warmed through, 5-6 minutes. (For 4 servings, you may need to cook in batches depending on the size of your air fryer.)

Pan Frying Alternative Instructions: Heat 1 TBSP cooking oil in a large pan over high heat. Add gyoza, flat sides down, and ⅓ cup water (½ cup water for 4) to pan (be careful of splatter!); cover and bring to a boil. Reduce heat to medium and cook until water evaporates and bottoms of gyoza are crispy, 5-6 minutes.

2

Step 2

step-f1647410

Meanwhile, halve cucumbers lengthwise; slice into ½-inch-thick half-moons. Tear or roughly chop cilantro leaves and stems.

3

Step 3

step-0dab5820

In a large bowl, combine cucumbers, cabbage and carrot mix, sweet soy glaze, gyoza sauce, sesame seeds, and half the cilantro. Season with salt and pepper. Toss to combine.

4

Step 4

step-81b86a30

Crush peanuts in their package (we used a rolling pin!). Transfer gyoza to bowl with salad; toss to combine. 

Divide gyoza salad between bowls. Garnish with peanuts, remaining cilantro, and Sriracha to taste. Serve.

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About HelloFresh

HelloFresh leads the US meal-kit market with a rotating menu of 90+ weekly recipes across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.

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Among the prepared dishes in 's lineup, Sesame Chicken Gyoza & Red Cabbage Salad with HelloFresh's Sesame Chicken Gyoza & Red Cabbage Salad: 400 calories, 14g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan. is one of the more straightforward options to prepare. It comes in at 400 calories per serving, with 14g protein, enough to cover roughly 20 percent of a 2,000 calorie day.

HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.

Daily calorie contribution20% of 2,000 cal target
🍽️ Serves: 2 servings
⚡ Under 500 cal
✓ Perfect for
Low-calorie targets
⚠ Not ideal for
High-protein requirements
Vegans

Frequently asked questions

How many calories are in Sesame Chicken Gyoza & Red Cabbage Salad?

Sesame Chicken Gyoza & Red Cabbage Salad contains 400 calories and 14 g of protein per serving, portioned as HelloFresh's Sesame Chicken Gyoza & Red Cabbage Salad: 400 calories, 14g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan..

Which meal service offers Sesame Chicken Gyoza & Red Cabbage Salad?

Sesame Chicken Gyoza & Red Cabbage Salad is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories Protein Carbs Price $ per g protein
HelloFreshSesame Chicken Gyoza & Red Cabbage SaladThis meal40014g53g$9.00$0.64
EveryPlateMimi Cheng's Chicken & Veggie Dumplings ›63015g104gno datano data
Marley SpoonChimichurri Chicken With Potatoes Turmeric Rice ›38015g44gno datano data
Blue ApronHearty Mushroom & Farro Soup ›✓ 30015gno datano datano data
HelloFreshDeli Style Turkey Wraps ›51017g✓ 43g$9.00$0.53
Marley SpoonChicken Grain Bowl With Creamy Mushroom Sauce ›400✓ 18g46gno datano data
Green ChefMoroccan Spiced Organic Turkey Picadillo Wraps ›4909g58gno datano data
Green ChefSpicy Organic Turkey & Veggie Stir Fry ›3909g66gno datano data

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MealFan database

Protein ranking

14 grams of protein per serving, compared with 6,703 meals across 28 brands.

Across all brands

#6,184 of 6,703

More protein than 7% of meals

7%

Within HelloFresh

#1,169 of 1,185

More protein than 1% of HelloFresh meals

1%

Updated as the catalog grows. Meals without reported protein are excluded.

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