✕ You're chasing high protein✕ You're doing keto / low-carb✕ You want high fiber
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✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein15% · 14g
Carbs55% · 53g
Fat30% · 13g
2g
Fiber
1420mg
Sodium
3.5g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
2th pctl
More protein than 2% of 1,474 meals
Protein density
3.5g /100cal
Leaner than 13% of meals
vs Poultry average
51% lighter
This400
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✓ Under 500 cal✕ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ Under 650 Calories✓ Quick✓ Easy Prep✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Mini Cucumber
Sweet Soy Glaze
Red Cabbage and Carrot Mix
Sesame Seeds
Sesame Ginger Chicken Gyoza
Sriracha
Cilantro
Peanuts
Cooking Spray
Salt
Black Pepper
How to make it
1
Preheat air fryer to 375 degrees. Spray bottom of the air fryer basket with nonstick cooking spray. Place gyoza* in a single layer in air fryer basket (reserve gyoza sauce packet for use in Step 3). Lightly spray gyoza with cooking spray. Air-fry gyoza until lightly browned and warmed through, 5-6 minutes. (For 4 servings, you may need to cook in batches depending on the size of your air fryer.)
Pan Frying Alternative Instructions: Heat 1 TBSP cooking oil in a large pan over high heat. Add gyoza, flat sides down, and ⅓ cup water (½ cup water for 4) to pan (be careful of splatter!); cover and bring to a boil. Reduce heat to medium and cook until water evaporates and bottoms of gyoza are crispy, 5-6 minutes.
2
Meanwhile, halve cucumbers lengthwise; slice into ½-inch-thick half-moons. Tear or roughly chop cilantro leaves and stems.
3
In a large bowl, combine cucumbers, cabbage and carrot mix, sweet soy glaze, gyoza sauce, sesame seeds, and half the cilantro. Season with salt and pepper. Toss to combine.
4
Crush peanuts in their package (we used a rolling pin!). Transfer gyoza to bowl with salad; toss to combine.
Divide gyoza salad between bowls. Garnish with peanuts, remaining cilantro, and Sriracha to taste. Serve.
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Preheat air fryer to 375 degrees. Spray bottom of the air fryer basket with nonstick cooking spray. Place gyoza* in a single layer in air fryer basket (reserve gyoza sauce packet for use in Step 3). Lightly spray gyoza with cooking spray. Air-fry gyoza until lightly browned and warmed through, 5-6 minutes. (For 4 servings, you may need to cook in batches depending on the size of your air fryer.)
Pan Frying Alternative Instructions: Heat 1 TBSP cooking oil in a large pan over high heat. Add gyoza, flat sides down, and ⅓ cup water (½ cup water for 4) to pan (be careful of splatter!); cover and bring to a boil. Reduce heat to medium and cook until water evaporates and bottoms of gyoza are crispy, 5-6 minutes.
2
Step 2
Meanwhile, halve cucumbers lengthwise; slice into ½-inch-thick half-moons. Tear or roughly chop cilantro leaves and stems.
3
Step 3
In a large bowl, combine cucumbers, cabbage and carrot mix, sweet soy glaze, gyoza sauce, sesame seeds, and half the cilantro. Season with salt and pepper. Toss to combine.
4
Step 4
Crush peanuts in their package (we used a rolling pin!). Transfer gyoza to bowl with salad; toss to combine.
Divide gyoza salad between bowls. Garnish with peanuts, remaining cilantro, and Sriracha to taste. Serve.
HelloFresh leads the US meal-kit market with a rotating menu of 90+ weekly recipes across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.
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Among the prepared dishes in 's lineup, Sesame Chicken Gyoza & Red Cabbage Salad with HelloFresh's Sesame Chicken Gyoza & Red Cabbage Salad: 400 calories, 14g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan. is one of the more straightforward options to prepare. It comes in at 400 calories per serving, with 14g protein, enough to cover roughly 20 percent of a 2,000 calorie day.
A salad is a dish consisting of mixed ingredients, frequently vegetables. They are typically served chilled or at room temperature, though some can be served warm. [1]
delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.
Nutrition per serving
400Calories
14gProtein
53gCarbs
13gFat
2gFiber
1420mgSodium
Daily calorie contribution20% of 2,000 cal target
🍽️ Serves: 2 servings
⚡ Under 500 cal
✓ Perfect for
Low-calorie targets
⚠ Not ideal for
High-protein requirements
Vegans
Frequently asked questions
How many calories are in Sesame Chicken Gyoza & Red Cabbage Salad?
Sesame Chicken Gyoza & Red Cabbage Salad contains 400 calories and 14 g of protein per serving, portioned as HelloFresh's Sesame Chicken Gyoza & Red Cabbage Salad: 400 calories, 14g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Sesame Chicken Gyoza & Red Cabbage Salad?
Sesame Chicken Gyoza & Red Cabbage Salad is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
Mini Cucumber
Sweet Soy Glaze
Red Cabbage and Carrot Mix
Sesame Seeds
Sesame Ginger Chicken Gyoza
Sriracha
Cilantro
Peanuts
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