Warm Miso Sesame Chickpea & Shrimp Salad
What’s in it
Names and any recorded quantities are retained below. Saved ingredient fields.
Baby Lettuce
Chickpeas
Fry Seasoning
Sesame Dressing
Shrimp
Mini Cucumber
Miso Sauce Concentrate
Shredded Red Cabbage
Wonton Strips
Microwavable Grain Blend
Olive Oil
Sugar
Cooking Oil
Salt
Black Pepper
AI-generated illustrations show generic ingredients, not exact formulations or portion sizes. Original ingredient details and allergen notes remain below.
See the source statement and complete meal details for allergen information. Check the current package for the complete ingredients and allergen statement.
Ingredient images are reference photographs or AI illustrations, not exact products or portions. Original ingredient names, quantities and allergen details are retained. Photo credits and licences.
Nutrition
Saved brand nutrition. Check the linked source for the serving basis.
| Calories | 960 |
|---|---|
| Protein | 40g |
| Carbohydrate | 113g |
| Total fat | 36g |
| Dietary fiber | 14g |
| Sodium | 2,490mg |
Preparation
- Preparation
- 10 minutes
Preparation time is not necessarily total cooking or heating time.
Saved instructions are reproduced below. Follow the current package or recipe if it differs.
Step 1
Wash and dry produce.Drain and rinse chickpeas; pat dry with paper towels. Trim and halve cucumber lengthwise; slice crosswise into ¼-inch half-moons. Trim and discard root end from lettuce; halve lengthwise, then slice crosswise into bite-size pieces.
Open the saved step photo ↗Step 2
Heat a large drizzle of olive oil in a large pan over medium-high heat. Add chickpeas, grain blend, Fry Seasoning, a large pinch of salt, and pepper. Cook, stirring occasionally, until warmed through, 3-5 minutes (if chickpeas and grains begin to pop, partially cover pan with lid).Turn off heat. Transfer chickpeas and grain blend to a plate; spread out to cool slightly.
Open the saved step photo ↗Step 3
Meanwhile, in a large bowl, combine miso sauce concentrates, sesame dressing, and ¼ tsp sugar (½ tsp for 4 servings).Add cucumber, cabbage, and chickpeas and grain blend to bowl; toss to combine.Add lettuce; toss until evenly coated. Taste and season with salt and pepper if desired.
Open the saved step photo ↗Step 4
Divide salad between bowls. Top with wonton strips. Serve.
Open the saved step photo ↗
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Sources & meal record
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Complete meal details
Nutrition Per Serving
Dietary Info
QuickEasy PrepPork-free
→ View this meal on HelloFresh
Ingredients
How to Make It
Step 1
Wash and dry produce.Drain and rinse chickpeas; pat dry with paper towels. Trim and halve cucumber lengthwise; slice crosswise into ¼-inch half-moons. Trim and discard root end from lettuce; halve lengthwise, then slice crosswise into bite-size pieces.
Step 2
Heat a large drizzle of olive oil in a large pan over medium-high heat. Add chickpeas, grain blend, Fry Seasoning, a large pinch of salt, and pepper. Cook, stirring occasionally, until warmed through, 3-5 minutes (if chickpeas and grains begin to pop, partially cover pan with lid).Turn off heat. Transfer chickpeas and grain blend to a plate; spread out to cool slightly.
Step 3
Meanwhile, in a large bowl, combine miso sauce concentrates, sesame dressing, and ¼ tsp sugar (½ tsp for 4 servings).Add cucumber, cabbage, and chickpeas and grain blend to bowl; toss to combine.Add lettuce; toss until evenly coated. Taste and season with salt and pepper if desired.
Step 4
Divide salad between bowls. Top with wonton strips. Serve.
About HelloFresh
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Ingredients at a glance
From the saved ingredient list. Images are shown only where a provider image or an exact library match is available. Check the current package for the complete statement.
AI-generated illustrations show generic ingredients, not exact formulations or portion sizes. Original ingredient details and allergen notes remain below.
- Baby Lettuce
- Chickpeas
- Fry Seasoning
- Sesame Dressing
- Shrimp
- Mini Cucumber
- Miso Sauce Concentrate
- Shredded Red Cabbage
- Wonton Strips
- Microwavable Grain Blend
- Olive Oil
- Sugar
- Cooking Oil
- Salt
- Black Pepper
