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✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Home Chef🔄 Availability checked weekly
Nutrition per serving
Protein63% · 34g
Carbs0% · 0g
Fat37% · 9g
0g
Fiber
750mg
Sodium
14.8g
Protein / 100 cal
Per serving, as packaged by Home Chef. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
28th pctl
More protein than 28% of 1,474 meals
Protein density
14.8g /100cal
Leaner than 100% of meals
vs Meal Kit average
57% lighter
This230
Avg532
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✓ Under 500 cal✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
12 oz. Antibiotic Free Boneless Skinless Chicken Breast
How to make it
1
Pat the chicken dry and season both sides with 1/4 tsp. salt and a pinch of pepper. Heat 2 tsp. olive oil in a large nonstick pan over medium heat. Cook until the chicken reaches 165°F, 5-7 minutes per side. For grilling, heat the grill to medium, spray the grates with cooking spray, and follow the same timing.
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puts ABF Boneless Skinless Chicken Breasts with Home Chef's ABF Boneless Skinless Chicken Breasts: 230 calories, 34g protein. Meal Kit meal. Recipe, ingredients, and nutrition from MealFan. on the menu as a prepared dish that holds up on a weeknight without asking much of the cook.
The breasts are two prominences located on the upper ventral region of the torso in humans and other primates. Both sexes develop breasts from the same embryological tissues. [1]
delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.
🍽️ Serves: 2 servings
⚠ Not ideal for
High-protein requirements
Vegans
Frequently asked questions
Which meal service offers ABF Boneless Skinless Chicken Breasts?
ABF Boneless Skinless Chicken Breasts is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
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