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ABF Boneless Skinless Chicken Breasts

ABF Boneless Skinless Chicken Breasts
Home ChefMeal Kit
✓ Available this week · Aug 31 to Sep 6, 2026
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⏱ ~10 min  ·  🍽 2 servings  ·  📊 Easy  ·  💰 $8-$10/serving
✓ High protein✓ Under 500 cal
Nutrition Facts
2 serving(s)
Calories230
Total Fat9g
Total Carbohydrate0g
Dietary Fiber0g
Protein34g
Sodium750mg
Per serving, as packaged by Home Chef. Sat. fat & sugars not reported by provider.
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9.5/ 10
MealFan's take
Excellent pick
A mid priced meal kit that 57% lighter than the average meal kit meal and packs 14.8g of protein per 100 calories, among the most protein dense we track.
Value4/5
Protein5/5
Lightness5/5
Ease5/5
👍 Best for
✓ Calorie conscious dinners✓ Hitting protein goals✓ Protein without the calories✓ Busy weeknights
See it at Home Chef →
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Home Chef🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
28th pctl
More total protein than 28% of 1,474 meals
Protein density
14.8g /100cal
More protein per calorie than 100% of meals
Protein value
$0.24 /g protein
At $8.00 a serving. Services we track run $0.16 to $1.19 per gram of protein
vs Meal Kit average
57% lighter
This230
Avg532
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✓ Under 500 cal ›✕ Lower sodium
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
12 oz. Antibiotic Free Boneless Skinless Chicken Breast
How to make it
1
Step 1
Pat the chicken dry and season both sides with 1/4 tsp. salt and a pinch of pepper. Heat 2 tsp. olive oil in a large nonstick pan over medium heat. Cook until the chicken reaches 165°F, 5-7 minutes per side. For grilling, heat the grill to medium, spray the grates with cooking spray, and follow the same timing.
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ABF Boneless Skinless Chicken Breasts
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Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
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Brand
Home Chef
Category
Meal Kit
Difficulty
Easy
Price / serving
$8-$10/serving

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Home Chef puts ABF Boneless Skinless Chicken Breasts with Home Chef's ABF Boneless Skinless Chicken Breasts: 230 calories, 34g protein. Meal Kit meal. Recipe, ingredients, and nutrition from MealFan. on the menu as a prepared dish that holds up on a weeknight without asking much of the cook.

The breasts are two prominences located on the upper ventral region of the torso in humans and other primates. Both sexes develop breasts from the same embryological tissues. [1]

Home Chef delivers weekly meals across the US. For testing notes, delivery details, and how Home Chef compares to alternatives, read the Home Chef review on MealFan.

🍽️ Serves: 2 servings
⚠ Not ideal for
High-protein requirements
Vegans

Frequently asked questions

Which meal service offers ABF Boneless Skinless Chicken Breasts?

ABF Boneless Skinless Chicken Breasts is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories Protein Carbs Price $ per g protein
Home ChefABF Boneless Skinless Chicken BreastsThis meal✓ 23034gno data$8.00$0.24
Home ChefBacon & Gouda Grilled Cheese ›68034g51g$8.00$0.24
SunbasketSeared salmon with chimichurri and Provençal vegetables ›50034g✓ 18gno datano data
SunbasketMoroccan spiced chicken skewers with chickpea and tomato salad ›60034g40gno datano data
Purple CarrotOne Pot Bolognese ›65032g79gno datano data
Purple CarrotBBQ Tofu Wraps ›67032g85gno datano data
ABF Boneless Skinless Chicken Breasts has the fewest calories of the 5 similar meals compared here.

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MealFan database

Protein ranking

34 grams of protein per serving, compared with 6,703 meals across 28 brands.

Across all brands

#3,723 of 6,703

More protein than 41% of meals

41%

Within Home Chef

#39 of 86

More protein than 50% of Home Chef meals

50%

Updated as the catalog grows. Meals without reported protein are excluded.

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