ABF Boneless Skinless Chicken Breasts
What’s in it
Names and any recorded quantities are retained below. Saved ingredient fields.
- Antibiotic Free Boneless Skinless Chicken Breast
See the source statement and complete meal details for allergen information. Check the current package for the complete ingredients and allergen statement.
Nutrition
Saved brand nutrition. Check the linked source for the serving basis.
| Calories | 230.0 |
|---|---|
| Protein | 34.0g |
| Carbohydrate | 0.0g |
| Total fat | 9.0g |
| Dietary fiber | 0g |
| Sodium | 750.0mg |
Preparation
- Preparation
- 10 minutes
Preparation time is not necessarily total cooking or heating time.
Saved instructions are reproduced below. Follow the current package or recipe if it differs.
Step 1
Pat the chicken dry and season both sides with 1/4 tsp. salt and a pinch of pepper. Heat 2 tsp. olive oil in a large nonstick pan over medium heat. Cook until the chicken reaches 165°F, 5-7 minutes per side. For grilling, heat the grill to medium, spray the grates with cooking spray, and follow the same timing.
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Sources & meal record
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Complete meal details
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Ingredients at a glance
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- Antibiotic Free Boneless Skinless Chicken Breast
