A mid-priced meal kit that 17% heavier than the average meal kit meal and ranks in the 100th percentile for protein.
Value4/5
Protein5/5
Lightness3/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Busy weeknights✓ Beginner cooks✓ Lower-carb plans
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track, a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Home Chef🔄 Availability checked weekly
Nutrition per serving
Protein60% · 92g
Carbs1% · 2g
Fat39% · 26g
0g
Fiber
990mg
Sodium
14.8g
Protein / 100 cal
Per serving, as packaged by Home Chef. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
100th pctl
More protein than 100% of 1,474 meals
Protein density
14.8g /100cal
Leaner than 100% of meals
vs Meal Kit average
17% heavier
This620
Avg532
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✓ Low carb✓ Keto-friendly✕ Under 500 cal✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider, check the package label before cooking.
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
72 oz. Boneless Skinless Chicken Breasts
60 oz. Ground Turkey
How to make it
1
Chicken: Pat dry and season both sides with 1/4 tsp. salt and a pinch of pepper. Heat 2 tsp. olive oil in a large nonstick pan over medium. Cook until reaching 165°F, 5-7 minutes per side. For grilling, heat to medium, spray the grates, and follow the same timing.
2
Ground Turkey Burgers: Form into patties about 5 inches across and season both sides with 1/4 tsp. salt and a pinch of pepper. Heat 1 tsp. olive oil in a large nonstick pan over medium. Cook until reaching 165°F, 6-8 minutes per side. For grilling, heat to medium, spray the grates, and follow the same timing.
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Essential Protein Pack (Home Chef's Essential Protein Pack: 620 calories, 92g protein. Meal Kit meal. Recipe, ingredients, and nutrition from MealFan.) is a prepared meal from . The recipe format follows 's standard approach of pre-measured ingredients and step-by-step instructions.
Home Chef delivers weekly meals across the US. For testing notes, delivery details, and how Home Chef compares to alternatives, read the Home Chef review on MealFan.
🍽️ Serves: 2 servings
⚠ Not ideal for
High-protein requirements
Vegans
Frequently asked questions
Which meal service offers Essential Protein Pack?
Essential Protein Pack is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
❓ Frequently asked questions
How many calories are in Essential Protein Pack?+
Essential Protein Pack has 620 calories per serving, with 92g protein, 2g carbs, 26g fat.
Is Essential Protein Pack high in protein?+
Yes. It delivers 92g of protein per serving, which we count as high-protein.
How long does Essential Protein Pack take to make?+
About 10 minutes, rated easy difficulty, and it serves 2.
Does Essential Protein Pack list its allergens?+
Home Chef does not itemize allergens for this meal, check the package label before cooking, especially for serious allergies.
How many calories in Home Chef's Essential Protein Pack?
Essential Protein Pack has 620 calories per serving from Home Chef.
How do you heat Home Chef's Essential Protein Pack?
Microwave on HIGH for 2-3 minutes and let stand 1 minute, or oven at 350°F for 12-15 minutes. Home Chef meals are fully cooked, you're reheating, not cooking from scratch.
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