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Essential Protein Pack

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Essential Protein Pack
Home ChefMeal Kit
✓ Brand listing checked 2026-10-19
☆☆☆☆☆ Be the first to review →
⏱ ~10 min  ·  🍽 2 servings  ·  📊 Easy  ·  💰 $8-$10/serving
✓ High protein✓ Low carb
Nutrition Facts
2 serving(s)
Calories620
Total Fat26.0g
Total Carbohydrate2.0g
Dietary Fiber0g
Protein92.0g
Sodium990.0mg
Per serving, as packaged by Home Chef. Brand source checked 2026-10-19.
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8.5/ 10
MealFan's take
Solid choice
A mid priced meal kit that 8% heavier than the average meal kit meal and ranks in the 100th percentile for protein.
Value4/5
Protein5/5
Lightness3/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Busy weeknights✓ Beginner cooks✓ Lower carb plans
See it at Home Chef →
This take is generated from the meal's nutrition, price and how it ranks against 10,423 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →

Source and verification

Provider source for this record.

Nutrition was checked against the recorded provider source. This is not an independent laboratory test.

Source check recorded: 2026-10-19.

Catalog records can describe historical dishes. Current availability varies by menu, location and delivery date. Cite this page for the catalog record and retain its verification limits.

📅 Reviewing meal kits since 2019📊 10,423 meals in our database🧾 Macros sourced from Home Chef🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
100th pctl
More total protein than 100% of 7,411 meals
Protein density
14.8g /100cal
More protein per calorie than 100% of meals
Protein value
$0.09 /g protein
At $8.00 a serving. Services we track run $0.16 to $1.19 per gram of protein
vs Meal Kit average
8% heavier
This620
Avg573
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✓ Low carb ›✓ Keto-friendly ›✕ Under 500 cal✕ Lower sodium
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Boneless Skinless Chicken Breasts
Ground Turkey
How to make it
1
Step 1
Chicken: Pat dry and season both sides with 1/4 tsp. salt and a pinch of pepper. Heat 2 tsp. olive oil in a large nonstick pan over medium. Cook until reaching 165°F, 5-7 minutes per side. For grilling, heat to medium, spray the grates, and follow the same timing.
2
Step 2
Ground Turkey Burgers: Form into patties about 5 inches across and season both sides with 1/4 tsp. salt and a pinch of pepper. Heat 1 tsp. olive oil in a large nonstick pan over medium. Cook until reaching 165°F, 6-8 minutes per side. For grilling, heat to medium, spray the grates, and follow the same timing.
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Essential Protein Pack
★★★★★ 51 services reviewed · Scores never for sale

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Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
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Brand
Home Chef
Category
Meal Kit
Difficulty
Easy
Price / serving
$8-$10/serving

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Essential Protein Pack (Home Chef's Essential Protein Pack: 620 calories, 92g protein. Meal Kit meal. Recipe, ingredients, and nutrition from MealFan.) is a prepared meal from . The recipe format follows 's standard approach of pre-measured ingredients and step-by-step instructions.

Home Chef delivers weekly meals across the US. For testing notes, delivery details, and how Home Chef compares to alternatives, read the Home Chef review on MealFan.

🍽️ Serves: 2 servings
⚠ Not ideal for
High-protein requirements
Vegans

Frequently asked questions

Which meal service offers Essential Protein Pack?

Essential Protein Pack is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

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MealFan database

Protein ranking

92 grams of protein per serving, compared with 9,379 meals across 28 brands.

Across all brands

#94 of 9,379

More protein than 99% of meals

99%

Within Home Chef

#1 of 333

More protein than 100% of Home Chef meals

100%

Updated as the catalog grows. Meals without reported protein are excluded.

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