A mid-priced meal kit that 17% heavier than the average meal kit meal and ranks in the 100th percentile for protein.
Value4/5
Protein5/5
Lightness3/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Busy weeknights✓ Beginner cooks✓ Lower-carb plans
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Home Chef🔄 Availability checked weekly
Nutrition per serving
Protein60% · 92g
Carbs1% · 2g
Fat39% · 26g
0g
Fiber
990mg
Sodium
14.8g
Protein / 100 cal
Per serving, as packaged by Home Chef. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
100th pctl
More protein than 100% of 1,474 meals
Protein density
14.8g /100cal
Leaner than 100% of meals
vs Meal Kit average
17% heavier
This620
Avg532
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✓ Low carb✓ Keto-friendly✕ Under 500 cal✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
72 oz. Boneless Skinless Chicken Breasts
60 oz. Ground Turkey
How to make it
1
Chicken: Pat dry and season both sides with 1/4 tsp. salt and a pinch of pepper. Heat 2 tsp. olive oil in a large nonstick pan over medium. Cook until reaching 165°F, 5-7 minutes per side. For grilling, heat to medium, spray the grates, and follow the same timing.
2
Ground Turkey Burgers: Form into patties about 5 inches across and season both sides with 1/4 tsp. salt and a pinch of pepper. Heat 1 tsp. olive oil in a large nonstick pan over medium. Cook until reaching 165°F, 6-8 minutes per side. For grilling, heat to medium, spray the grates, and follow the same timing.
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Essential Protein Pack (Home Chef's Essential Protein Pack: 620 calories, 92g protein. Meal Kit meal. Recipe, ingredients, and nutrition from MealFan.) is a prepared meal from . The recipe format follows 's standard approach of pre-measured ingredients and step-by-step instructions.
delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.
🍽️ Serves: 2 servings
⚠ Not ideal for
High-protein requirements
Vegans
Frequently asked questions
Which meal service offers Essential Protein Pack?
Essential Protein Pack is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
❓ Frequently asked questions
How many calories are in Essential Protein Pack?+
Essential Protein Pack has 620 calories per serving, with 92g protein, 2g carbs, 26g fat.
Is Essential Protein Pack high in protein?+
Yes. It delivers 92g of protein per serving, which we count as high-protein.
How long does Essential Protein Pack take to make?+
About 10 minutes, rated easy difficulty, and it serves 2.
Does Essential Protein Pack list its allergens?+
Home Chef does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
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Be the first to rate this meal ↓ By Eric Sornoso · 6 min read Updated June 2026 Opening I tracked my mom’s Uber Eats spending for a month. $387. That number made me physically uncomfortable. She’s not ordering fancy stuff, just dinner because she’s exhausted after work and the idea of chopping vegetables sounds...
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