Chocolate Espresso Cheesecake
BistroMDSnacks
✓ Available this week · Jun 22 – Jun 28, 2026
☆☆☆☆☆ Be the first to review →✓ Under 500 cal✓ Low carb
Nutrition Facts
Calories190
Total Fat9g
Total Carbohydrate18g
Dietary Fiber3g
Protein9g
Sodium125mg
Per serving, as packaged by BistroMD. Sat. fat & sugars not reported by provider.
6/ 10
MealFan's take
Decent, with trade-offs
Snacks that ranks in the 1th percentile for protein.
Protein1/5
Lightness5/5
Ease3/5
👍 Best for
✓ Calorie-conscious dinners✓ Lower-carb plans✓ Snacks lovers✋ Skip if
✕ You're chasing high proteinThis take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from BistroMD🔄 Availability checked weekly
Nutrition per serving
Protein19% · 9g
Carbs38% · 18g
Fat43% · 9g
3g
Fiber
125mg
Sodium
4.7g
Protein / 100 cal
Per serving, as packaged by BistroMD. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
1th pctl
More protein than 1% of 1,474 meals
Protein density
4.7g /100cal
Leaner than 49% of meals
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✓ Low carb✕ Keto-friendly✓ Under 500 cal✕ High fiber✓ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ Almond✓ Cheese Culture✓ Cocoa✓ Coconut✓ Coconut Oil✓ Cream✓ Diabetic✓ Egg✓ Egg White✓ Guar Gum✓ Honey✓ Menopause
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Heat according to the package instructions (most BistroMD meals are ready in a few minutes via microwave or oven), then serve.
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With just the right amount of sweet, is this dessert sinful or heavenly? Made with real dark chocolate cocoa, an almond oatmeal crust, and no artificial sweeteners, you can indulge guilt-free. Espresso cuts the richness of the cream cheese and ricotta filling and amplifies the flavor of the dark chocolate cocoa for …
Price: $0.00 · Category: Snacks
AlmondCheese CultureCocoaCoconutCoconut OilCreamDiabeticEggEgg WhiteGuar GumHoneyMenopause
How to prepare
Heat according to the package instructions (most BistroMD meals are ready in a few minutes via microwave or oven), then serve.
Part of the BistroMD menu · read our BistroMD review · browse all meals.
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Brand: BistroMD
Calories: 190 cal
Protein: 9g
Overall rating
Taste
Portion size
Ingredient quality
Value for money
Would order again