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Browned Butter Grilled Chicken & Yukon Mash

Browned Butter Grilled Chicken & Yukon Mash
FactorCalorie Smart
✓ Available this week · Aug 10 to Aug 16, 2026
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✓ High protein✓ Under 500 cal
Nutrition Facts
Calories470
Total Fat23g
Total Carbohydrate26g
Dietary Fiber8g
Protein39g
Sodium880mg
Per serving, as packaged by Factor. Sat. fat & sugars not reported by provider.
See it at Factor →★ Tried it? Rate this meal or add a photo
7/ 10
MealFan's take
Solid choice
A mid priced calorie smart that ranks in the 48th percentile for protein.
Value3/5
Protein4/5
Lightness4/5
Ease3/5
👍 Best for
✓ Calorie conscious dinners✓ Hitting protein goals✓ Calorie Smart lovers
See it at Factor →
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Factor🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
48th pctl
More total protein than 48% of 1,474 meals
Protein density
8.3g /100cal
More protein per calorie than 97% of meals
Protein value
$0.33 /g protein
At $12.99 a serving. Services we track run $0.16 to $1.19 per gram of protein
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Low carb✕ Keto-friendly✓ Under 500 cal ›✓ High fiber✕ Lower sodium
Allergens & dietary
Contains ⚠ Milk
Dietary ✓ Low Carb✓ High Protein✓ Pork-free✓ Non-spicy✓ Gluten Free
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Remove the Factor sleeve and peel back the film partway to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute, then carefully remove the film, the tray will be hot. Factor meals are chef-crafted and fully cooked; heat poultry and pork to 165°F, beef to 160°F, and fish to 145°F internally.
2
Oven method: Preheat to 325°F. Remove the sleeve and film entirely. Place the tray on an oven-safe baking sheet and heat for 20-25 minutes until steaming throughout and reaching the appropriate internal temperature. The oven method is ideal for Factor's protein-forward entrées, it preserves texture better than microwave for steak and salmon.
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Browned Butter Grilled Chicken & Yukon Mash
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Nutrition Per Serving

470
kcal
Calories
39
g
Protein
26
g
Carbs
23
g
Fat

Meal Type & Dietary Info

Low CarbCalorie SmartHigh ProteinSodium SmartStay BalancedPork-freeNon-spicyGLP-1 Balancegluten free

How to Heat

1

Step 1

Microwave: Remove the sleeve and peel back a corner of the film to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute. Carefully remove the film and enjoy. If needed, heat in 30-second increments until the meal reaches your desired temperature.

2

Step 2

Oven: Preheat to 350°F. Remove the sleeve and film. Transfer to an oven-safe dish and cover with foil. Bake 12-15 minutes until heated through (internal temperature of 165°F). Remove foil for the last 2 minutes if you prefer a slightly crispier finish.

About Factor

Factor delivers chef-crafted, fully prepared meals that are fresh (never frozen) and ready in 2 minutes. Every meal is dietitian-approved with protein-forward, calorie-conscious options across Keto, Calorie Smart, High Protein, and more.

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📊 This meal has 470 calories, 64 cal below the Factor average (534 cal).

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Factor
Browned Butter Grilled Chicken & Yukon Mash

Among the Calorie Smart dishes in Factor's lineup, Browned Butter Grilled Chicken & Yukon Mash is one of the more straightforward options to prepare. It comes in at 470 kcal per serving, with 39g protein, enough to cover roughly 24 percent of a 2,000 calorie day.

Factor delivers weekly meals across the US. For testing notes, delivery details, and how Factor compares to alternatives, read the Factor review on MealFan.

Daily calorie contribution24% of 2,000 cal target
⏱️ Est. time: 16 min
🍽️ Serves: 1 serving
📉 Low-Carb 🌾 Gluten-Free ⚡ Under 500 cal 💪 Protein-Rich
✓ Perfect for
High-protein goals
Low-calorie targets
Gluten-free diets
Keto and low-carb plans
⚠ Not ideal for
Vegans

How to make it

  1. Microwave: Remove the sleeve and peel back a corner of the film to vent. Microwave on HIGH for 2 minutes. Let stand 1 minute. Carefully remove the film and enjoy. If needed, heat in 30-second increments until the meal reaches your desired temperature.
  2. Oven: Preheat to 350°F. Remove the sleeve and film. Transfer to an oven-safe dish and cover with foil. Bake 12-15 minutes until heated through (internal temperature of 165°F). Remove foil for the last 2 minutes if you prefer a slightly crispier finish.

Browned Butter Grilled Chicken & Yukon Mash is a Factor meal

Factor delivers weekly meals across the US.

Frequently asked questions

How many calories are in Browned Butter Grilled Chicken & Yukon Mash?

Browned Butter Grilled Chicken & Yukon Mash contains 470 kcal and 39g of protein per serving.

Which meal service offers Browned Butter Grilled Chicken & Yukon Mash?

Browned Butter Grilled Chicken & Yukon Mash is offered by Factor. Read the full Factor review on MealFan for pricing, freshness ratings, and how Factor compares to competitors.

Is Browned Butter Grilled Chicken & Yukon Mash low carb?

Browned Butter Grilled Chicken & Yukon Mash is tagged as Low Carb, Calorie Smart, High Protein, Sodium Smart on the Factor menu. For specific allergen details, refer to the card included with your delivery.

How long does Browned Butter Grilled Chicken & Yukon Mash take to prepare?

Browned Butter Grilled Chicken & Yukon Mash is made in 2 steps. Estimated active time is about 16 minutes based on the recipe instructions.

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