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✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Home Chef🔄 Availability checked weekly
Nutrition per serving
Protein25% · 47g
Carbs37% · 70g
Fat38% · 32g
4g
Fiber
1500mg
Sodium
6.1g
Protein / 100 cal
Per serving, as packaged by Home Chef. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
73th pctl
More protein than 73% of 1,474 meals
Protein density
6.1g /100cal
Leaner than 81% of meals
vs Meal Kit average
45% heavier
This770
Avg532
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✕ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
12 oz. Par-Cooked Gnocchi
12 oz. Boneless Skinless Chicken Breasts
4 fl. oz. Cream Sauce Base
4 oz. Broccoli Florets
⅘noz.nLemon Garlic Butter
½ oz. Shredded Parmesan Cheese
⅓noz.nPanko Breadcrumbs
2 Garlic Cloves
1 Rosemary Sprig
½ tsp. Poultry Seasoning
How to make it
1
Cut the broccoli into bite-sized pieces. Stem and mince the rosemary. Mince the garlic. Pat the chicken dry and season both sides with poultry seasoning. Place a medium nonstick pan over medium heat and add 1 tsp. olive oil. Add the panko and stir often until lightly golden-brown, 2-3 minutes. Transfer to a plate. Keep the pan over medium heat — no need to wipe clean.
2
Add 1 tsp. olive oil and the chicken to the hot pan. Cook until browned and the chicken reaches a minimum internal temperature of 165°F, 5-7 minutes per side. Transfer to a plate and tent loosely with foil. Continue with the recipe while the chicken cooks.
3
Place a large nonstick pan over medium heat and add 1 tsp. olive oil. Add the broccoli and 2 tablespoons water. Cover and cook until the water is almost completely evaporated, 2-3 minutes. Add 2 tsp. olive oil and the gnocchi. Stir often until tender and golden-brown, 5-7 minutes.
4
Add the garlic and 3/4 tsp. rosemary to the pan; stir occasionally until fragrant, 30-60 seconds. Add the cream base, butter, half the cheese (reserve the rest for garnish), 1/4 tsp. pepper, and 2 tablespoons water. Stir occasionally until the sauce thickens slightly, 1-2 minutes. If it is too thick, add water 1 tablespoon at a time. Remove from heat.
5
Divide the gnocchi and sauce between plates. Slice the chicken if desired and arrange on top. Sprinkle with the remaining cheese and toasted panko.
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Rosemary Chicken and Rich Gnocchi (Home Chef's Rosemary Chicken and Rich Gnocchi: 770 calories, 47g protein. Meal Kit meal. Recipe, ingredients, and nutrition from MealFan.) is a prepared meal from . The recipe format follows 's standard approach of pre-measured ingredients and step-by-step instructions.
Gnocchi are a varied family of pasta-like dumplings in Italian cuisine. They are made of small rolls of dough, such as those composed of a simple combination of wheat flour, potato, egg, and salt. [1]
delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.
🍽️ Serves: 2 servings
⚠ Not ideal for
High-protein requirements
Vegans
Frequently asked questions
Which meal service offers Rosemary Chicken and Rich Gnocchi?
Rosemary Chicken and Rich Gnocchi is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
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