Tarka Dal Curry with Kale & Zucchini
BistroMDLunches
✓ Available this week · Jun 22 – Jun 28, 2026
☆☆☆☆☆ Be the first to review →✓ Under 500 cal
Nutrition Facts
Calories280
Total Fat6.0g
Total Carbohydrate43.0g
Dietary Fiber11.0g
Protein14.0g
Sodium360.0mg
Per serving, as packaged by BistroMD. Sat. fat & sugars not reported by provider.
6/ 10
MealFan's take
Decent, with trade-offs
Lunches that ranks in the 2th percentile for protein.
Protein1/5
Lightness5/5
Ease3/5
👍 Best for
✓ Calorie-conscious dinners✓ Lunches lovers✋ Skip if
✕ You're chasing high protein✕ You're doing keto / low-carbThis take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from BistroMD🔄 Availability checked weekly
Nutrition per serving
Protein20% · 14.0g
Carbs61% · 43.0g
Fat19% · 6.0g
11.0g
Fiber
360.0mg
Sodium
5g
Protein / 100 cal
Per serving, as packaged by BistroMD. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
2th pctl
More protein than 2% of 1,474 meals
Protein density
5g /100cal
Leaner than 56% of meals
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✓ Under 500 cal✓ High fiber✓ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ All Alcohol✓ All Hot Peppers✓ All Spicy✓ All Tomato✓ balance_dairy_free✓ balance_gluten_free✓ balance_heart_healthy✓ balance_low_sodium✓ balance_mediterranean✓ balance_vegan✓ balance_vegetarian✓ Brown Basmati Rice
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Heat according to the package instructions (most BistroMD meals are ready in a few minutes via microwave or oven), then serve.
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Red lentils simmered with split pigeon peas and split mung beans, mixed in a blend of savory spices and brown basmati rice. Garnished with pickled red onion and served with kale & zucchini on the side.
Price: $0.00 · Category: Lunches
All AlcoholAll Hot PeppersAll SpicyAll Tomatobalance_dairy_freebalance_gluten_freebalance_heart_healthybalance_low_sodiumbalance_mediterraneanbalance_veganbalance_vegetarianBrown Basmati Rice
How to prepare
Heat according to the package instructions (most BistroMD meals are ready in a few minutes via microwave or oven), then serve.
Part of the BistroMD menu · read our BistroMD review · browse all meals.
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Brand: BistroMD
Calories: 280 cal
Protein: 14g
Overall rating
Taste
Portion size
Ingredient quality
Value for money
Would order again