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Korean Style Tofu Bowl

Korean Style Tofu Bowl
BistroMDLunches

Tofu and vegetables with a bold Korean-style sauce, all served over hearty brown rice.

✓ Available this week · Aug 24 to Aug 30, 2026
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✓ Under 500 cal
Nutrition Facts
Calories340
Total Fat12g
Total Carbohydrate39g
Dietary Fiber5g
Protein14g
Sodium250mg
Per serving, as packaged by BistroMD. Sat. fat & sugars not reported by provider.
See it at BistroMD →★ Tried it? Rate this meal or add a photo
6/ 10
MealFan's take
Decent, with trade offs
Lunches that ranks in the 2th percentile for protein.
Protein1/5
Lightness5/5
Ease3/5
👍 Best for
✓ Calorie conscious dinners✓ Lunches lovers
✋ Skip if
✕ You want big protein numbers
See it at BistroMD →
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from BistroMD🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
2th pctl
More total protein than 2% of 1,474 meals
Protein density
4.1g /100cal
More protein per calorie than 29% of meals
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✓ Under 500 cal ›✓ High fiber✓ Lower sodium
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Dietary ✓ All Spicy
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Heat according to the package instructions (most BistroMD meals are ready in a few minutes via microwave or oven), then serve.
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Korean Style Tofu Bowl
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Not on the current menu
Last seen on the menu on June 18, 2026. Meal services rotate recipes, so this may be offered again.

Tofu and vegetables with a bold Korean-style sauce, all served over hearty brown rice.

Price: $0.00 · Category: Lunches

View Korean-Style Tofu Bowl on BistroMD

Part of the BistroMD menu · read our BistroMD review · browse all meals.

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❓ Frequently asked questions
How many calories are in Korean Style Tofu Bowl?+
Korean Style Tofu Bowl has 340 calories per serving, with 14g protein, 39g carbs, 12g fat.
Is Korean Style Tofu Bowl high in protein?+
It has 14g of protein per serving, moderate rather than high protein.
Does Korean Style Tofu Bowl list its allergens?+
BistroMD does not itemize allergens for this meal, so check the package label before cooking, especially for serious allergies.
How much does Korean Style Tofu Bowl cost?+
It runs about $0.00 per serving through BistroMD.
What diets does Korean Style Tofu Bowl work for?+
Based on its macros it fits under 500 cal, high fiber, lower sodium eating plans. Always match against your own targets.

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MealFan database

Protein ranking

14 grams of protein per serving, compared with 6,703 meals across 28 brands.

Across all brands

#6,184 of 6,703

More protein than 7% of meals

7%

Within BistroMD

#140 of 175

More protein than 18% of BistroMD meals

18%

Updated as the catalog grows. Meals without reported protein are excluded.

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