Tomato Quinoa Chili Soup
Splendid SpoonSoup
✓ Available this week · Jun 22 – Jun 28, 2026
☆☆☆☆☆ Be the first to review →✓ Under 500 cal
Nutrition Facts
Calories290
Total Fat16g
Total Carbohydrate33g
Dietary Fiber8g
Protein6g
Sodium640mg
Per serving, as packaged by Splendid Spoon. Sat. fat & sugars not reported by provider.
6/ 10
MealFan's take
Decent, with trade-offs
Soup that ranks in the 1th percentile for protein.
Protein1/5
Lightness5/5
Ease3/5
👍 Best for
✓ Calorie-conscious dinners✓ Soup lovers✋ Skip if
✕ You're chasing high proteinThis take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Splendid Spoon🔄 Availability checked weekly
Nutrition per serving
Protein8% · 6g
Carbs44% · 33g
Fat48% · 16g
8g
Fiber
640mg
Sodium
2.1g
Protein / 100 cal
Per serving, as packaged by Splendid Spoon. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
1th pctl
More protein than 1% of 1,474 meals
Protein density
2.1g /100cal
Leaner than 2% of meals
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✓ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ Higher Fiber✓ Lower Calorie✓ Lower Sugar✓ No Bananas✓ No Beets✓ No Caffeine✓ No Cilantro✓ No Coconuts✓ No Mushrooms✓ No Sesame✓ No Soy✓ No Spicy Ingredients
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Heat according to the package instructions (most Splendid Spoon items are ready in a few minutes via microwave or stovetop), then serve.
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Quinoa adds protein to this just-spicy-enough chili.
Price: $12.49 · Category: Soup
Higher FiberLower CalorieLower SugarNo BananasNo BeetsNo CaffeineNo CilantroNo CoconutsNo MushroomsNo SesameNo SoyNo Spicy Ingredients
How to prepare
Heat according to the package instructions (most Splendid Spoon items are ready in a few minutes via microwave or stovetop), then serve.
Part of the Splendid Spoon menu · read our Splendid Spoon review · browse all meals.
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Brand: Splendid Spoon
Calories: 290 cal
Protein: 6g
Overall rating
Taste
Portion size
Ingredient quality
Value for money
Would order again