Turkey Sausage Egg Frittata with Butternut Squash
BistroMDBreakfasts
✓ Available this week · Jun 22 – Jun 28, 2026
☆☆☆☆☆ Be the first to review →✓ Under 500 cal✓ Low carb
Nutrition Facts
Calories260
Total Fat13.0g
Total Carbohydrate18.0g
Dietary Fiber2.0g
Protein17.0g
Sodium200.0mg
Per serving, as packaged by BistroMD. Sat. fat & sugars not reported by provider.
6/ 10
MealFan's take
Decent, with trade-offs
Breakfasts that ranks in the 3th percentile for protein.
Protein1/5
Lightness5/5
Ease3/5
👍 Best for
✓ Calorie-conscious dinners✓ Lower-carb plans✓ Breakfasts lovers✋ Skip if
✕ You're chasing high protein✕ You want high fiberThis take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from BistroMD🔄 Availability checked weekly
Nutrition per serving
Protein26% · 17.0g
Carbs28% · 18.0g
Fat46% · 13.0g
2.0g
Fiber
200.0mg
Sodium
6.5g
Protein / 100 cal
Per serving, as packaged by BistroMD. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
3th pctl
More protein than 3% of 1,474 meals
Protein density
6.5g /100cal
Leaner than 87% of meals
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✓ Low carb✕ Keto-friendly✓ Under 500 cal✕ High fiber✓ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ Agave Syrup✓ All Cheese✓ All Dairy✓ All Egg✓ All Soy✓ All Spicy✓ Annatto✓ Black Pepper✓ Breakfast✓ Butternut Squash✓ Carrageenan✓ Cayenne Pepper
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Heat according to the package instructions (most BistroMD meals are ready in a few minutes via microwave or oven), then serve.
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A homemade frittata with lean turkey sausage crumbles, Swiss and cheddar cheeses served with agave roasted butternut squash on the side.
Price: $0.00 · Category: Breakfasts
Agave SyrupAll CheeseAll DairyAll EggAll SoyAll SpicyAnnattoBlack PepperBreakfastButternut SquashCarrageenanCayenne Pepper
How to prepare
Heat according to the package instructions (most BistroMD meals are ready in a few minutes via microwave or oven), then serve.
View Turkey Sausage Egg Frittata with Butternut Squash on BistroMD
Part of the BistroMD menu · read our BistroMD review · browse all meals.
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Brand: BistroMD
Calories: 260 cal
Protein: 17g
Overall rating
Taste
Portion size
Ingredient quality
Value for money
Would order again